Kodi ADHD Ndi Mgwirizano Wachinsinsi Pakati Panu Ndi Mnzanu?

Zamkati

• Mvetsetsani momwe ADD imakhudzira maubwenzi
• Chitsanzo 1:
• Chitsanzo 2:
• Sinthani kuti mulandire, ndi njira yotseguka
• Kukankhira chilankhulo chabwino
• Kuleza mtima
• Zomwe meds angatanthauze
• Thandizo lakunja
• Ngati mukuganiza za mankhwala

ADHD, yotchedwanso chidwi deficit disorder (ADD), imakhudza mabanja. Chiŵerengero cha anthu osudzulana chikuwonjezeka kuwirikiza kawiri kwa anthu omwe ali ndi ADHD kuposa mabanja ena, omwe amakhudza pafupifupi 4% ya achikulire, atero mlangizi wazokwatirana Melissa Orlov, wolemba buku la The ADHD Effect on Marriage. Kuyang'anizana ndi ADHD muubwenzi kumatha kukhala kopanda ndalama komanso kovuta koma koyenera kulipira chilichonse. M'malo mwake, chithandizo chilichonse chothandizirapo zizindikiro za ADD chomwe chingateteze banja chimakhalanso cholowa, popeza zisudzulo zimakhala zodula komanso zopanikiza. Zikuwoneka kwa ine, kuti njira yopita kuubwenzi wabwino ndi mnzanu, kapena ngakhale mwana, wokhala ndi ADHD, ndikumvetsetsa, kuvomereza ndikuchitira ADD limodzi.

Mvetsetsani momwe ADD imakhudzira maubwenzi

Nazi zitsanzo za momwe Kuchepa kwa Chisamaliro Kumakhudzira Mgwirizano Wabanja:

Chitsanzo 1:

Mwamuna wanga samasintha nthawi zonse. Amangotsatira ntchito kapena ntchito zomwe zimawoneka zosangalatsa. Ngati sichimusangalatsa, watha theka mpaka titatsutsana za izo, ndiye amatsatira monyinyirika. Nthawi zambiri, timapewa mikangano ndipo pamapeto pake ndimazichita ndekha ndikumukwiyira. Zikuwoneka kuti akungofuna kuchita gawo "losangalala" la projekiti, kenako nkusiya pomwe zinthu zikhala zovuta.

Zotsatira: Ndimawona kuti mamuna wanga ndiwodzikonda pa nthawi yake osaganizira zomwe tidagawana. Sindikumudalira ndipo ndimamuyang'ana kawiri pafupifupi chilichonse. Sakonda kuti ndimamulera ndipo ndimatseka ndikamukumbutsa / kumukumbutsa kuti ntchito iyenera kuchitidwa.

Zomwe zikuchitika m'malingaliro a ADHD: Kuthamangitsa, kuwongolera kwakukulu, khungu nthawi, ubale wa kholo / mwana

Chifukwa chake zikuchitika: Ngakhale malingaliro a ADD ali ngati kuwonera ma TV 10 nthawi yomweyo, ndiwokumveka kwambiri, kosangalatsa komanso koyenera omwe adzapambane. Zotsogola, zokopa, zapamwamba, zosangalatsa, zonyezimira, zatsopano, zowopsa komanso zoseketsa zonse ndizolimbikitsa mokwanira kuti chidwi cha anzathu okondedwa chikhale chidwi. Ichi ndichifukwa chake mkangano umasinthira kulumikizana kotchuka komwe kumathandizira kuchitapo kanthu kwa mnzake wa ADHD. Chinyengo ndicho kukhala njira yothandizira kwambiri chifukwa kukhala kwamphamvu kwambiri kumayambitsa mutu!

Chifukwa chake, mnzake wa ADHD amasankha bwanji njira? Ndipo chifukwa chiyani amakhala ndi ulamuliro nthawi zina? Chabwino, "Ndi ADHD, Passion ipambana kuposa kufunika", malinga ndi Dr. Mark Katz wa Learning Development Services. Ndizodziwika bwino kuti amayamba ndi cholinga chabwino, koma amataya njira yawo kwakanthawi. Popeza kuchepa kwa chidwi ndi mdani wathu weniweni muubwenziwu, tiyeni tikambirane za zizindikilo zomwe zimayambitsa machitidwe amunthuyo.

Gawo lathu loyamba ndikuyang'ana pa Sayansi. Wina akakhala ndi Matenda Osowa Tcheru, lobe loyambirira limalandira kuchepa kwamagazi ndikugwiritsa ntchito. Gawo ili lamutu wanu limakhudza magulu aluso omwe amadziwika kuti Executive Functioning Center. (EF ndiye "mlembi" wamaganizidwe. Ndi malo ochezera a pa intaneti ndipo ntchito yake ndikuwongolera magwiridwe antchito omwe amafunikira kukhazikitsa nthawi, kukhala tcheru, kutengeka, komanso kukonza, kukhazikitsa patsogolo ndikuchitapo kanthu)

Kufunsa mnzanu kuti atenge ADD yake ndizowona monga kufunsa wodwala matenda ashuga kuti amuthandize shuga wamagazi. Zizindikiro sizolakwa zawo, kuwongolera kumabwera mwa umwini, kuleza mtima, ndi kukhululuka.

Chitsanzo 2:

Sindingathe kukhala naye kukhitchini nthawi yomweyo. Amakhala wolamulira kwathunthu ndikusiya zipsera m'njira yanga. Ndikamuuza za izi, amangodzidzimuka nanena kuti ndamuiwalitsa zomwe amachita. Tagawaniza masiku ophika kuti tisamabowole mitu, manja, ndi malingaliro. Nthawi zina ndikamaphika, amalowa ndikundifunsa mafunso kapena kundiuza zomwe ndiyenera kuchita. Amaganiza kuti sindikudziwa zomwe ndikuchita. Zimayamba kukulira kotero kuti ndimatsala pang'ono kumuponyera supuni yamatabwa kamodzi ndikumuthamangitsa!

Zotsatira: Ndimapewa kuphika, kusankha chakudya ndikukonzekera, ndipo ndimakhala ndi nkhawa ndikadzakambirana za zomwe ndikadye. Kudzudzula kwake nthawi zina kumakhala kovuta komanso kosavuta. Ndikamuuza za izi, samadziwa chilichonse chokhudza mphwayi. Zili ngati kuti kunalibe ngakhale tinali mchipinda chimodzi izi zitachitika. Ndikumva ngati ndikumwa mapiritsi amisala.

Zomwe zikuchitika m'malingaliro a ADHD: Kulingalira kwakuda ndi koyera, kupanga chilengedwe koma chopondereza, kutchera kanthawi kochepa, kunamizira molakwika chowonadi, khungu lopanikizika (Ndapanga gawo lomaliza ili ... zikuwoneka ngati zikugwirizana)

Chifukwa chake zikuchitika: Anthu ambiri omwe amakhala nawo m'banja la ADD amawona kuti ndiwodzikonda paokha pamene mkaziyo sakuwona zosowa zawo. Pazithunzi, wokondedwa wa ADD amamva bwino. Ndizovuta kwa ADDers kuwona malingaliro angapo akamagwiritsa ntchito banki yawo yamagetsi kuti asamalire chidwi. M'malo mwake, monga kavalo wothamanga, amafunikira khungu kuti awapatse ntchito. Nyimbo zaphokoso, zodzilankhulira zokha, kusanja mawu, ndi kutengeka ndi zida zochepa chabe zodziyang'anira. Owonawa akuthetsa njira zomwe zingagwiritsidwe ntchito poyang'ana ntchito. Kupanga malo oyenera kutsatira mwina kumakhala kovuta kwa moyo wonse. Mwina sangadziwe kuti amachita.

Tsopano, ndizovuta kuweruza kuchokera kumbuyo kwa kiyibodi iyi ngati wina akubisa zolakwika kapena akungolakwitsa momwe zilili. Zomwe ndingakuuzeni kuchokera pano ndikuti kupsinjika ndi kupsinjika kumatha kukulitsa zina za ADDers monga kuchepa kwa kukumbukira kwakanthawi kochepa. Kuphatikiza apo, kutaya mtima ndikutengeka kumachita musanaganize. Zinthu zikatentha kukhitchini, chikumbukiro chimasokonekera. Mwamavuto, mnzake akuyang'ana kuopa kukhala osatetezeka, olakwitsa komanso osadzilamulira. Zitha kumveka ngati mnzake wa ADD akunama. Ndipo kaya akunama kapena atha kusokoneza chowonadi ... chilichonse chomwe chili ... cholinga chawo ndikudziteteza. Ndikulangiza kuti onse awiri apeze njira yabwino yoti akambirane zowona poyera.

Apanso, tikuwona ntchito yayikulu ngati kukumbukira kwakanthawi kanthawi kochepa, kupanga zisankho ndikukonzekera zikutsutsidwa. Poterepa, mphamvu zikusinthidwa ndipo mnzake woganizira, wosamala tsopano wayang'ana kwambiri ntchito yawo. Ndizosadabwitsa kuti mnzake wosakhala ADD uyu ndiwosamala. Ndikutanthauza, kodi mungayende patsogolo pa kavalo wothamanga?

Sinthani kuti mulandire, ndi njira yotseguka

Kulandila mwina ndi kovuta kwambiri komwe kuliko. Popanda kusankha zochita, tsogolo lanu lasinthidwa mukazindikira kuti zizindikiro zakusowa kwa chidwi ndizomwe zimakhudza ubale wanu. Pakhoza kukhala ziyembekezo kwa mnzanu kapena nokha monga kholo, mnzanu komanso kuntchito. Kulandila kukukumana ndi ziyembekezozi kuti inu ndi mnzanu mumve kulamulira komwe mukufuna mtsogolo mwanu. Popanda izi, mukudziyika nokha pazokhumudwitsa zosafunikira.

Einstein adati ngati mukuyembekeza kuti nsomba ikuyesa kupambana kwake pakukwera makwerero, idzakhala moyo wonse ndikuganiza kuti siyokwanira. Kuwerenga izi, mumakhala ndi mawonekedwe atsopano. Mpata wina wokhala ndi ziyembekezo. Dzidziwitseni nokha kwa wina ndi mnzake, pangani njira zosiyanasiyana ndi ziyembekezo zosiyana pakulankhulana. Kenako, mudzatha kuwerenga zikalatazo ndikuwona zakale kuti ndi chiyani.

Mukamvetsetsa matenda a ADHD ndikuthana ndi zizindikirazo, mumapeza kuti munthu amene mumamukonda ndi woposa matenda ake. Nthawi zina, amatha kutsatira zomwezo ndipo nthawi zina amafunikira thandizo, chilimbikitso, ndi wosewera naye. Ndiye timalemekezana bwanji, kuwonetsa zolinga zabwino, ndikuwonjezera ADD popanda kudzudzula kapena kuwononga egos?

Nazi zina zogwiritsa ntchito mphamvu zanu:

Kukankhira chilankhulo chabwino

Kaya ndiwotsutsa kapena "mumadzilankhulira nokha", zonsezi zitha kukhala zothandiza pakavuto. Kugwiritsa ntchito chilankhulo chothandiza kumathandizira cholinga ndipo kumapangitsa kuti mphamvu iziyenda moyenera ndikukulepheretsani kudzimva, wopusa kapena wopusa. Chilankhulo ndichosakhwima ndipo timayiwaliratu kuchuluka kwa zomwe timanena zomwe sitikutanthauza. Timayiwala makamaka momwe timakhudzira kwambiri zomwe timamva. Yamikani mnzanu komanso inunso nthawi zambiri. Makamaka ngati mukuganiza kuti ntchitoyi inali yovuta. Akumbutseni kuti adachita bwino kanthu ndipo khalidweli lidzabwerezedwa! Kupanga manyazi kudzakhala ndi zotsatira zomwe zimathera mkwiyo ndi kunyozeka. Nachi chitsanzo cha chitsimikiziro cholimbikitsa pambuyo pa chopinga: “Zikomo posintha lero. Ndikudziwa kuti mudakhumudwitsidwa pakudya m'mawa koma pamapeto pake mudatha kundiuza modekha chomwe chakukhumudwitsani. ”

Kuleza mtima

Mkwiyo ukayamba, zimatenga nthawi yoposa mphindi kuti aliyense azindikire kuti apita patali kwambiri. Chifukwa chake wina akawombera mfuti yomwe imakupweteketsani, khalani aulemu ndikuwongolera mnzanu ndikumukumbutsa momwe akumvera momwe akumvera komanso kuti mungakonde kulemekezana. Mukangopereka ulemu kuti mudzalemekezane, apatseni mwayi wokayikira pamene akukonzekera kuti adzikhazike mtima pansi. Chitsanzo: “Ouch. Hei Hun. Ndikudziwa kuti ndikadatsatira bwino. Bwanji kuti tiyambe ndi malingaliro abwino m'malo mongokambirana zolakwa zanga kwanthawi ya 10. "

Zomwe meds angatanthauze

Ma Med - Sali a aliyense ndipo sindiwo "batani losavuta" kapena matsenga. Ndi chida. Ndipo monga chida chakuthupi, chimatha kukuthandizani kukwaniritsa zolinga zanu komabe ndichopepuka, chosamveka komanso chowawa.

Zabwino - Ntchito zomwe ADDer sinathe kuzikwaniritsa tsopano zili ndi mwayi. Mankhwala amathandizira kusewera ndipo amapereka kuthekera koyang'ana. Akamagwiritsa ntchito chida chokonzekera, kumata ndi nyundo kutali, zinthu zambiri zimasintha m'moyo wawo. Amatha kukhala kwa nthawi yayitali, kumvetsera kayendetsedwe kabwino ka nthawi, kukumbukira kwawo kumakhala bwino ndipo amatha kukhala ndi zikhumbo. Ndani sangafune izi?!

Zosokoneza - Wokondedwa ndi ADD akhoza kukhala womangika m'maganizo komanso mwakuthupi. Mankhwalawa amatha kuyambitsa tulo, nkhawa komanso kufupikitsa mkwiyo wawo. Ingoganizirani kumwa mopitirira muyeso pa khofi. Wotopa, wosachedwa kupsa mtima, uli ndi manja oseketsa, ndipo wagwira ntchito molimbika mpaka kuiwala kudya ... Tsopano, pakakhala zovuta, mnzanu yemwe si wa ADD akufuna kuti akhale wachikondi. Kukhazikika kumatha kukhala kovuta pambuyo pa kuchuluka kwa tsikulo pa mankhwala. Kusungunuka kumakhala kofala ndipo kumatha kutsitsidwa ndikudya koyenera, kuchita masewera olimbitsa thupi komanso kusamalira nthawi yamankhwala.

Thandizo lakunja

• Uphungu ndi njira yabwino kwambiri yothetsera nkhawa. Funsani mlangizi za zomwe zachitikira ADD / ADHD ndi kuchuluka kwa odwala omwe ali nawo. Amatha kukuthandizani kuthana ndi zanu.
• Misonkhano ya ChadD (Ana ndi Akuluakulu omwe ali ndi ADD) amachitikira mumzinda uliwonse waukulu ndikupereka zokambirana pagulu, zothandizira, ndi maphunziro.
• Mutha kuchezera ADD.org ndikupeza fuko lanu, limodzi ndi zinthu zambiri.
• Coaching imatha kukuphunzitsani komanso kukuthandizani kuthana ndi zopinga / zolinga monga banja kapena palokha. Ndiwothandizirana nanu kuyankha mlandu, amapereka zothandizira ndikuthandizani onse pomwe akukuthandizani kuti mukwaniritse zolinga zanu.
• Katswiri wamaganizidwe amamvetsetsa momwe malingaliro amagwirira ntchito ndipo amatha kuthandizira pakuzindikira komanso upangiri.

Ngati mukuganiza za mankhwala

Katswiri wazamisala atha kukuthandizani ngati mukuyang'ana njira yopangira mankhwala. Katswiri wazamisala amatha kudziwa ndi kupereka mankhwala. Komanso, funani munthu yemwe amamvetsetsa ADD ndi zomwe mankhwalawo angachitike. Dokotala Wabanja sangadziwe zambiri za akatswiri ena, koma amakumvetsani ndipo ndikosavuta kupeza nthawi yokumana. Amatha kudziwa ndi kupereka mankhwala a Meds.

Ogwira Ntchito Amwino ndi ofanana ndi Family Doctor. ndipo mukhale ndi zofunikira monga homeopathy ndi zakudya zokuthandizani pazolinga zanu.

Ngati mukudziwa kapena kukayikira kuti inu kapena mnzanu muli ndi ADD, nthawi zonse imakhala nthawi yabwino kuphunzira zambiri. Kupeza matenda ndi gawo loyamba lofunikira. Matendawa amakuthandizani kupanga ndikuwunika zosintha zomwe mukufuna kusanachitike. Mutha kufafaniza zokhumudwitsa zazikulu zomwe zingachitike ndikuphunzira momwe mungagwiritsire ntchito ziyembekezozi limodzi. Ndipo potsiriza, kaya ndinu achikulire ku zopinga za ADD kapena mukungoyamba kumene kuphunzira, kumbukirani kuti kulumikizana ndiyo njira yokhayo yowerengera malingaliro a wina. Tiyeni titsegule!