Zamkati
- Malangizo paubwenzi apabanja
- Sungani ubale wanu wolimba
- Momwe mungasungire ubale pakati pakuwopsa kwa coronavirus
- Malangizo ena owonjezera kuti ubale ukhale wolimba
Kwa ena a ife, kukakamira m'nyumba ndikulephera kutuluka ndichinthu chodabwitsa kwambiri chomwe tingapemphe.
Kwa ena, zimangokhala ngati timangirizidwa ndi maunyolo mu khola, ndipo ndichinthu chomaliza chomwe tikufuna kuchita.
Kodi timatani muubwenzi pomwe wokondedwa wathu ndi wosiyana kwambiri ndi ife, ndipo tatsekeredwa mnyumba osatha kutuluka? Kodi tingatani kuti tikhalebe ndi ubale wolimba?
Anthu ambiri akuti kuyambira pomwe amakhala kwaokha, akhala pafupi "kutaya" ndi anzawo, pomwe ena akunena kuti ichi ndi chinthu chabwino kwambiri chomwe chidachitikapo kwa nthawi yayitali.
Kodi mukuganiza kuti ndi njira ziti zomwe zingakuthandizeni kukhala osangalala ndi kukhala ndi chibwenzi cholimba munthawiyi?
Pemphani malangizo kwa maanja omwe angakuthandizeni kuti banja lanu likhale lolimba.
Malangizo paubwenzi apabanja
Chabwino, mmodzi mwa otsogolera Zomwe zimayambitsa chisudzulo ndi kusayankhulana.
Kwa anthu awiri omwe ali ndi njira zosiyanasiyana zolumikizirana, kumvetsetsa, komanso kuzindikira zinthu, zitha kukhala zovuta kuti banja likhale lolimba, sichoncho?
Ndine wotsimikiza kuti ngati mukuwerenga izi, muli ndi lingaliro pazomwe ndikunena. Ndi kangati mwanenapo kanthu kwa mnzanu, ndipo amva china chosiyana?
Tonsefe tili ndi nthawi zoterezi. Ndi chibadwa chaumunthu kutengera zoyambitsa zakale komanso zopanikiza za tsiku ndi tsiku.
Mwachitsanzo, ndikadamwa khofi ndikuledzera kapena tayala lomwe linali pafupi kutuluka
ntchito - kodi mukuganiza kuti mwina nditakwiya ndikafika kuntchito?
Nanga bwanji ngati kuntchito chinachake chandithira kapena abwana anga andiuza china chake, sindinali wokondwa kwambiri - mukuganiza kuti malire anga ndi kuleza mtima kwathu kwa mamembala anga sizingakhudzidwe?
Ndife anthu! Tili ndi ufulu kukhala ndi malingaliro ndipo nthawi zina timakhala osakhazikika.
Chofunikira ndikuti tiphunzire kuyankhulana za zomwe tikukumana nazo moyenera kuti tisunge ubale wolimba.
Kukhala wokhoza kunena kwa okondedwa anu, "Hei. Ndimakukondani. Ndinali ndi tsiku lovuta kuntchito, choncho ndipita kuti ndikasambe kuti ndikapumule, ndipo ndidzatuluka kuti tidzacheze pambuyo pake. ”
Kapena "Hei. Ndimakukondani, koma ndinali ndi tsiku lovuta, chifukwa chake ndisinkhasinkha kwa mphindi zochepa kuti ndikhoze kupezeka kwathunthu. ”
Sungani ubale wanu wolimba
Aliyense ndi wosiyana malinga ndi zomwe anthu angachite kuti adziyikire okha. Ndikofunikira kuti tizindikire zomwe tikufuna ndikulankhulana nazo.
Nthawi zambiri, m'malo mochita izi, timadzitchinjiriza kapena kunyoza anzathu. Nkhani ya Dr. Gottman yonena za "Apakavalo Anai" - kudzudzula, kudzitchinjiriza, kuponya miyala pamiyala, ndi kunyoza monga zikhalidwe zina zoyipa kwambiri pazolumikizana.
Ndine wotsimikiza kuti anthu ambiri amachita izi ndi munthu m'modzi kapena angapo m'miyoyo yawo. M'mabwenzi achikondi, zitha kukhala zowononga.
Tiyenera kuzindikira zamakhalidwe awa ndi momwe tingawakonzere.
Anthu awiri akamakangana ndipo kugunda kwa mtima kwawo kumaposa 100 kumenyedwa pamphindi, samathanso kusinthitsa zidziwitso m'njira yosinthira. Ndichifukwa chake kukangana mukakhala kuti mwapanikizika SIKUFUNIKIRA bwino.
Momwe mungasungire ubale pakati pakuwopsa kwa coronavirus
Ndikufuna kubwerera kukakambirana momwe tikukhalira - The coronavirus!
Tsopano, kuposa kale lonse, ndikofunikira kwambiri kutsimikizira chilichonse chomwe mnzanu akukumana nacho. Onani zomwe akufunikira kuchokera kwa inu kuti mumve bwino.
Nthawi zambiri, timakhala otanganidwa kwambiri ndi zomwe bwenzi lathu lingatichitire mpaka kuiwala kutchera khutu ndikuchita zomwe akufunikira kuchokera kwa ife.
Ganizilani za lingaliroli - ngati bwenzi aliyense azichita zinthu za tsiku ndi tsiku zomwe wokondedwa wawo angasangalale nazo ndikuzisangalala ndipo mnzakeyo amuchitiranso chimodzimodzi - zotsatira zake zingakhale zotani?
Eureka!
Onse awiri azimva kuti amakondedwa, kuyamikiridwa, komanso kukhala achimwemwe. Ndi chiyani china chomwe tingapemphe?
Ngati muli paubwenzi wanthawi yayitali, mwina mumamudziwa bwino mnzanuyo. Mukudziwa mkati, ngati sichoncho nthawi yomweyo, ndi zinthu ziti zomwe mukachita, mnzanuyo amakhala wokondwa kwambiri.
Nthawi zambiri, izi zitha kukhala zinthu zazing'ono zomwe simumatha kuzipeza chifukwa chake zili zofunika kwa mnzanu, koma amatero. Yambani kuchita zinthuzi ndikuwona momwe zinthu zimayambira kusunthira bwino.
Kupatula apo, tonsefe tili ndi zilankhulo zosiyanasiyana zachikondi, ndipo timakumana / kuzindikira zinthu mosiyana. Tengani nthawi iyi kuti mumudziwe bwino mnzanuyo.
Onerani vidiyo yotsatirayi kuti mudziwe zambiri zakusangalala m'banja lanu:
Malangizo ena owonjezera kuti ubale ukhale wolimba
Malangizo awa ndiosavuta kutsatira. Ngakhale mutawapeza akungoyamba kumene, yesetsani kuwakhazikitsa kamodzi. Amatha kuthandiza kuti ubale ukhale wolimba.
Chitani picnic ana akagona (ngati muli nawo). Mutha kuzichita pabedi / pakhonde, padziwe, m'galimoto ngati mungafune.
Modabwitsani mnzanu ndikulembera iwo za momwe mwakumana ndi zomwe zidakupangitsani kuyamba kuwakonda. Funsani mnzanu momwe akumvera ndikuonetsetsa kuti mukuwatsimikizira.
Khalani ndi zokambirana zazitali mpaka usiku.
Lembani zolemba za chikondi, nyimbo zachikondi, ndi zolemba zosangalatsa wina ndi mnzake.
Chitani nawo zinthu zochepa zomwe mudali kuzichita ndipo simukuwachitiranso. Pezani kuthetheka ndikudzutse. Zomwe zimafunikira kuti ubale ukhale wolimba, muli nanu!