Zamkati
- 1. Sankhani potaziyamu wambiri ndi sodium wocheperako
- 2. Osadzilimbitsa
- 1. Phunzirani kukonzekera
- 2. Khalani ndi nthawi yambiri yocheza ndi inu nokha
- 3. Lankhulani ndi anthu omwe amakukondani
Palibe umboni uliwonse wasayansi wosonyeza kuti anthu okwatirana amadwala kuthamanga kwambiri kwa magazi. Kungoti banja limasintha zinthu zambiri pamoyo wamunthu. Mukadzakwatirana, pamakhala zovuta zina zomwe zingakupangitseni kuti musunge kapena kusiya moyo wathanzi womwe mwakhala mukukhala nawo. Ndipo izi zimatha kukhala zovuta kwambiri ana akafika pachithunzichi.
Kutaya magazi kwambiri sichinthu chomwe munthu ayenera kusewera nacho. Imapha anthu mamiliyoni ambiri chaka chilichonse. Malinga ndi lipoti lapadera lochokera ku Center for Disease Control and Prevention, anthu 75 miliyoni ku United States amadwala matenda othamanga magazi chaka chilichonse. Ndi m'modzi mwa achikulire onse omwe mumawadziwa, zomwe zikuwonetsa kuti anthu omwe mwina ali okwatirana kapena okalamba okwatirana angathe kulowa mgululi.
Koma tisanene kuti ukwati umapangitsa kuti munthu azikhala ndi vuto la kuthamanga kwa magazi. Ukwati ndi chinthu chosangalatsa, ndipo onse awiri akakhala osangalala muubwenzi, amatha kukhala ndi thanzi labwino. Mu positi iyi, tikambirana momwe maanja angakhalire ndi moyo wathanzi ndikupewa zovuta zamagazi.
Kuwerenga Kofanana: Zinthu Zisanu Zomwe Mungachite Kuti Muthane ndi Kupanikizika
1. Sankhani potaziyamu wambiri ndi sodium wocheperako
Kodi kudya sodium kumawonjezeka munthu akakwatira? Yankho losavuta ndi lakuti ayi. Komano, anthu ambiri akakwatirana, zinthu monga kudya sodium zimakhala zovuta zawo zochepa. Amayiwala kwambiri kuti mchere wochuluka ukhoza kubweretsa kuthamanga kwa magazi.
Mudzapeza zakudya zambiri zaphikaphika chifukwa kulibe nthawi yophika kunyumba.
Ndipo kumapeto kwa tsiku, kudya kwawo sodium kumawonjezeka pang'onopang'ono.
Zakudya zambiri zosinthidwa komanso zachangu nthawi zambiri zimakhala ndi sodium wochuluka, womwe anthu ambiri samasamala nawo. Ngakhale ndi machenjezo onse ochokera ku mabungwe azaumoyo, kuphatikiza makampani opanga malonjezo oti achitapo kanthu, palibe chomwe chasintha pokhudzana ndi kuchuluka kwa mchere womwe amawonjezera pachakudya chawo.
Nkhani yokhudza kudya mchere wambiri ndikuti imapangitsa impso kusunthika ndikugwira ntchito molimbika. Mchere umapangitsa ziwalo ziwiri zopangidwa ndi nyemba kutaya mphamvu yochotsa poizoni mthupi, zomwe zimabweretsa poizoni komanso zinthu zina zokhudzana ndi thanzi.
Koma thandizo silili patali, ndipo imodzi mwazowonjezera ndikuwonjezera kudya kwa potaziyamu. Potaziyamu ili ndi mphamvu yochotsa mchere wochuluka mthupi. Chifukwa chake, m'malo mopitilira muyeso wa sodium, onjezerani potaziyamu. Ndipo ngati mukufunitsitsa kuthana ndi vuto la sodium yochulukirapo, pansipa pali malangizo omwe muyenera kutsatira.
- Khalani kutali ndi zakudya zosinthidwa komanso zachangu momwe mungathere.
- Lonjezerani kudya kwa zakudya zopatsa potaziyamu.
- Musaiwale kuchotsa chopukusira mchere patebulo panu.
- Chepetsani kudya kwa mchere kwa 2300mg kuchuluka kwa kuchuluka kwakumwa tsiku lililonse
- Nthawi zonse yang'anani zolemba za zakudya zopangidwa kuti mudziwe mchere, ngati mungafune kuzidya.
2. Osadzilimbitsa
Moyo wanu udzaonekeranso bwino mukadzakwatirana. Mudzakhala ndi maudindo ambiri komanso zisankho zambiri zoti mupange. Ndipo izi zidzawonjezeka ana akayamba kubwera. Koma ngakhale pali kusintha ndi zovuta zonse, mutha kuzithana nawo osapempha nkhawa. Chimodzi mwamasitepe ndi upangiri woyamba ndikuti, musadzilimbitse ntchito. M'malo mwake, ngati ntchito zomwe mukuchita ndizovuta kwambiri, yesani kuzigawa ndikuyesa zomwe mungathe.
Tiyeni timvetse izi; kufufuza kwina kumafunikira kuti mudziwe momwe kupsinjika kumayambitsira kuthamanga kwa magazi mwachindunji.
Koma ndichodziwika bwino kuti kupsinjika kumatha kulimbikitsa anthu kukhala ndi zizolowezi zoipa monga kusuta fodya, kumwa mowa mopitirira muyeso, komanso kudya mopitirira muyeso, zomwe zonsezi zimatha kuwonjezera kuthamanga kwa magazi.
Pali njira zomwe mungakonzere zinthu popanda kutsegula chitseko cha opanikizika. Chimodzi mwazinthu izi ndikutenga nthawi kuti muganizire ndikusanthula zomwe zikukupangitsani kupanikizika. Ndi banja, ndalama kapena ntchito? Mukadziwa vuto, sipadzakhala vuto kulithetsa.
Njira zomwe mungapewere kupsinjika
1. Phunzirani kukonzekera
Izi zidzakuthandizani kuchepetsa zochita zanu tsikulo. Kuphatikiza apo mudzakwanitsanso kuchita zambiri. Kumbukirani nthawi yomaliza yomwe munkafuna kuchita zinthu zambiri nthawi yomweyo pomwe panalibe cholinga chomveka, mudakwanitsa kuchita zambiri?
Ndicho chifukwa chake ndibwino kupanga mapulani.
Komano, mapulani anu ayenera kukhala owona ndikukwaniritsa zolinga zanu zonse molingana ndi kufunika kwake.
2. Khalani ndi nthawi yambiri yocheza ndi inu nokha
Anthu ambiri omwe amapita kukwatirana amakhala ndi malingaliro akuti padzakhala kusintha m'miyoyo yawo. Zinthu zawo zofunika kuzisintha, ndipo sangathenso kuchita zambiri zomwe amakonda monga kale. Koma mfundo zotere sizothandiza.
Ngakhale zinthu zofunika kuzisintha, ukwati sungakupangitseni kusiya kuchita zinthu zomwe zimakusangalatsani. Muyeneranso kuphunzira kupumula.
Khalani ndi nthawi yanu ndikuyendera malo omwe amakupangitsani kukhala achimwemwe, osachepera kamodzi kanthawi.
3. Lankhulani ndi anthu omwe amakukondani
Anthu ambiri apabanja amakonda kukhala achinsinsi. Safuna kuti ena adziwe kapena kulowerera nkhani zawo. Ngakhale izi ndizoyenera, zovuta zomwe zimakhudza thanzi lanu sizomwe munthu ayenera kubisa. Musaiwale kuti matenda oopsa ndi wakupha mwakachetechete. Mwanjira ina, siyimapereka chizindikiro isanakwane.
Kufotokozera pang'ono za momwe mukumvera kungathandize wina kudziwa zomwe zingayambitse ndikudziwitsani.
Padzakhala abwenzi othandizira ndi abale anu okuzungulirani. Gulu la anthuli litha kusinthanso thanzi lanu. Amatha kukupatsani mwayi wopita nanu kuchipatala kapena kukulangizani kuti mupume pang'ono. Chowonadi ndi nthawi zambiri; anthu sawona kuchuluka kwa nkhawa zomwe adakumana nazo komanso momwe zasinthira mawonekedwe awo. Nthawi zina amafufuza kuchokera kwa ena.
Kwa anthu ambiri, kuyambira atakwatirana, amasinthiratu. Koma zinthu siziyenera kukhala chomwecho. Nkhani zanu zaumoyo ziyenera kukhala zofunika kwambiri kwa inu. Palibe chomwe chiyenera kusintha.
Chimodzi mwazinthu zathanzi zomwe zapha anthu ambiri ndi kuthamanga kwa magazi. Onetsetsani kuthamanga kwa magazi kwanu pafupipafupi. Komabe, mfundo ndi yakuti muyenera kukhala ndi thanzi labwino ngakhale mutakhala otanganidwa chotani monga banja.