Zamkati
- 1. Kukula pamodzi
- 2. Pangani zokumbukira zabwino
- 3. Phunzirani china chosangalatsa ndi chatsopano
- 4. Muziganizira mnzanuyo
- 5. Kudabwitsana
- 6. Nthawi yapadera yopuma
- 7. Pezani nthawi ndikukhudza mnzanu
Ubale pambuyo paukwati uli ngati ntchito yomwe ikuchitika.
Ndikofunika kumvetsetsa ndi kuvomereza wina ndi mnzake. Pambuyo paukwati kwa zaka zingapo, anthu atha kumva kuti alibe chidwi ndiubwenzi wawo, kapena kukondana ndi amuna kapena akazi awo.
Kukondana pakati pa mwamuna ndi mkazi kumakhala kumbuyo
Ngati mukufuna kupewa izi pomwe kukondana musanakwatirane, ndikofunikira kuti amuna ndi akazi azikondana pamoyo wanu monga mwambo komanso patsogolo.
Kukondana ndi mwamuna sikuyenera kukhala ntchito yokhayokha, koma kuyenera kugwira ngati dongosolo lodzipereka.
Ubwenzi wapakati pa mabanja ukakhala womasuka, amamva kuti zopereka zawo zatha.
Zachisoni, akulakwitsa chifukwa akuyamba mutu watsopano. Nthawi zina, kulangizidwa kwa mabanja kungakuthandizeni kuthana ndi vutoli.
Muyenera kukhalabe osangalala komanso okondana m'banja lanu. Ndizotheka pokhala kutali ndi chizolowezi.
Onetsetsani kuti mwapatula nthawi yocheza ndi chikondi chikhalebe chamoyo.
Onaninso:
Gawo loyamba ndikupeza upangiri wothandizirana ndi maubwenzi okondana kwa maanja. Pofuna kukuthandizani, nayi njira 7 zopitilira kukondana ndi amuna, mutakwatirana.
Momwe mungakhalire bwenzi ndi mwamuna mutakwatirana 101
1. Kukula pamodzi
M'malo mongoganizira za moyo wanu nokha, yesetsani kukula limodzi.
Pali njira zingapo zochitira izi, monga kukula pakokha. Ndikukula kwanu, mudzatha kukonza ubale wanu ndikupanganso malo okwatirana achimwemwe limodzi, mwamuna ndi mkazi chibwenzi mutakwatirana.
Ndikukula kwanu, mutha kuwona kukula muubwenzi wanu.
Khalani omasuka kugawana ndi mwamuna wanu zokhumba zanu, kukula kwanu, ndi zolinga zanu.
Pitirizani kukambirana, kukambirana ndi kulankhulana kumatseguka. Onetsetsani kuti mukukambirana nkhani zosiyanasiyana mosabisa.
Kumbukirani kuti anthu amakula payekhapayekha pamayendedwe awo. Nthawi zambiri, kukula kwazitali kumatha kukhala kosagwirizana ndi amuna anu.
Zitha kukhala zabwino mpaka simukumupangitsa kuti asamve bwino. Khalani othandizira, kusamalira komanso kuleza mtima. Kumbukirani, nonse mudzapeza zipatso za njirayi.
2. Pangani zokumbukira zabwino
Chibwenzi chanu chimafunikira mphindi zabwino komanso zokumbukirani bwino. Pazifukwa izi, agawane zomwe mumachita pafupipafupi. Nenani za ntchito iliyonse wamba kapena yaying'ono. Zitha kupitilira nthawi yocheza pabanja, kugawana mavuto am'banja komanso zochitika zina.
Kuphatikiza apo, mutha kuyankhula poyera za ntchito zopitilira, zokhumba ndi zoyeserera. Mwachidule, yambitsani mnzanuyo muzinthu zofunika nthawi zonse.
Pamlingo waukulu, konzekerani zochitika zomwe mungachite kuti mucheze limodzi.
Zochita izi zidzakutengerani kutali ndi moyo wosasangalatsa. Yesetsani kuchita zinthu zomwe nonse mumakonda kuchita.
Yesetsani kuyesa zinthu zosiyanasiyana kuti musangalatse chisangalalo ndi chikondi m'moyo wanu.
Phunzirani kukhululuka ndikuiwala. Ngati mukufuna upangiri waluso, maanja therapy kapena upangiri waukwati zingakuthandizeni kuyambiranso kukondana ndi amuna anu.
3. Phunzirani china chosangalatsa ndi chatsopano
Kuti mumve zambiri, yesetsani kuphunzira zatsopano. Mutha kuvutika kuyamba china chatsopano chifukwa zinthu zitha kukhala zosemphana ndi zomwe mukuyembekezera. Palibe chodandaula chifukwa mukuyesera kukulitsa chisangalalo m'moyo wanu.
Mukamachita zinthu zosasangalatsa komanso zosadziwika, muyenera kudalira amuna anu. Idzakupatsani mwayi wodziseka nokha ndikukhala ndi nthawi yabwino. Mugawana zina zochititsa manyazi.
Yesetsani kukhala omasuka komanso osatetezeka pachibwenzi chanu. Kuphunzira china chatsopano kungakuthandizeni kukulitsa chibwenzi ndi amuna anu, ndikuwonjezera chisangalalo m'moyo wanu.
Musanasankhe chochita, yesetsani kudziwa zokonda za amuna anu. Zitha kukhala zilizonse, monga masewera a kickball, kalasi ya yoga, kuvina kwa salsa, ndi zina zambiri.
4. Muziganizira mnzanuyo
Simuyenera kukhala ndi zosangalatsa zomwe mnzanu amakonda.
Atha kukhala ndi chidwi ndi ma Pilates, koma inu simudziwa konse za izi. Palibe vuto kukhala ndi zokonda zanu, koma yesetsani kukhala ndi chidwi ndi zomwe amakonda.
Khalani omasuka kulowa nawo ma Pilates kuti mukondweretse mnzanu. Mwanjira imeneyi, mutha kumusangalatsa komanso kukulitsa chidwi chake. Mukamakwatirana, simuyenera kunyalanyaza mnzanuyo. M'miyezi kapena zaka zoyambirira, maanja amatha kudziwana, koma nthawi zambiri amasiya izi.
- Simuyenera kunyalanyaza mnzanuyo ndikumuwona tsiku lililonse.
- Funsani mafunso osiyanasiyana pokhudzana ndi zochitika tsiku ndi tsiku ndikutsatira chizolowezi chopsompsonana.
- Nthawi zonse muzindikire mnzanuyo pamoyo wanu.
- Muuzeni ngati akuwoneka wotentha komanso wokongola
5. Kudabwitsana
Mothandizidwa ndi zodabwitsa zokoma, mutha kukulitsa chikondi, kukulitsa kukondana ndi amuna, komanso chisangalalo m'moyo wanu. Mphatso zazing'ono zimayamikiridwa nthawi zonse. Mutha kukonzekera tsiku, kadzutsa wokoma, maluwa kapena chochitika.
Zinthu zonsezi zimamupangitsa kukhala wosangalala ndikuthandizani kuti muwonetse chikondi chanu.
Tsiku lausiku lingakhale lingaliro labwino kulumikizana bwino.
Muthokozeni pafupipafupi kuti mumudziwitse zakukhosi kwanu. Siyani zokhumudwitsa ndi kusiyana kuti mukhale ndi moyo wosangalala komanso wachikondi mutakwatirana.
Kulangizidwa kwa maanja kungakuphunzitseni momwe mungathetsere izi ndikupanga chibwenzi ndi amuna, zokha.
6. Nthawi yapadera yopuma
Kugwira ntchito pamagolosale ndi magetsi komanso masewera a mpira zitha kukhala zachilengedwe.
Yesetsani kuthera nthawi yosasokonezana wina ndi mnzake kutali ndi mndandanda wazomwe mungachite. Mufunika nthawi yopumula limodzi ndikukambirana zinthu zingapo.
Munthawi imeneyi, ikani mafoni anu ndi ana anu kutali. Ino ndi nthawi yanu kuti kumasuka ndikubwezeretsanso limodzi.
Khalani omasuka kupanga icho kukhala chinthu choyamba kapena chinthu chomaliza cha tsikulo.
Pangani chizolowezi m'moyo wanu kuti muphatikize kusangalala ndi kukondana ndi amuna, sungani malumikizano ndikuchira misala.
7. Pezani nthawi ndikukhudza mnzanu
Simuyenera kupewa kukhudzana ndi kugonana m'moyo wanu.
Kukhudza kwakuthupi ndikofunikira kuti mudzutsenso chikondi ndi kukondana m'moyo wanu. Mpsompsoneni mnzanuyo, yang'anani diso, kumwetulira ndikugwirana manja. Yesetsani kuchita chilichonse chomwe chingakulitse kukhalapo kwanu ndi chikondi.
Nthawi zonse muzigona limodzi ndikukhazikitsa kusiyana kwanu pabedi musanagone. Mufunika nthawi yayitali kutali ndi zida zanu komanso media. Konzani zochitika zapadera kuti muzicheza ndi amuna anu.
Onetsetsani kuti mumumvetsera mosamala ndikukambirana zomwe zingachitike.
Pamodzi, bwanji osakumbatirana ndikuwerenga kafukufuku wosangalatsayu pa zachikondi ndi maubwenzi?
Kusungabe chibwenzi ndi mwamuna si sayansi ya rocket
Ngati mukufuna kupitiriza kukondana ndi amuna anu mutakwatirana, ndikofunikira nthawi zonse kuti muzimukonda komanso kumuthandiza. Simungamutenge mopepuka pachikhalidwe chilichonse. Yesani zochitika zosiyanasiyana kuti chikondi chanu chikhalebe chamoyo.
Yesetsani kumudabwitsa ndi mphatso yaying'ono, phwando lobadwa, tsiku lokumbukira kapena chilichonse. Mverani iye mosamala ndikukondwerera zomwe wakwanitsa.
Ngati kupita kumalo okondana kulibe bajeti, mutha kuyendera paki kapena phiri m'dera lanu. Chofunikira kwambiri kuti mupange chibwenzi ndi mwamuna gawo losatha, losangalatsa la banja lanu, ndikuchezera limodzi ndikukhala ndiubwenzi wosangalala.