Zamkati
- Chitani masewera olimbitsa thupi nthawi zonse
- Phindu lauzimu la kuchita masewera olimbitsa thupi
- Ganizirani zaubwenzi wanu
- Chakudya chabwino chaukwati wabwino
- Mugone bwino usiku
- Onjezani kuseka pang'ono paubwenzi wanu
- Pitani kutchuthi
- Pumulani kwa wina ndi mnzake
Maubwenzi opambana komanso athanzi samangopanga zachikondi chabe, zokopa zakuthupi ndi zokonda zawo. Ukwati wachimwemwe umafunikira kunyengerera ndi zoyeserera mozama nthawi yonseyi.
Kuti banja likhale lolimba mmaganizo lomwe limakhalapo kwanthawi yayitali, onse awiri amayenera kusamalirana.
Ndipo, kukhala ndi malingaliro athanzi ndi thupi kumatha kuthandizira kuwonetsetsa kuti tikhala tcheru nthawi zonse pazomwe zingachitike.
Poonetsetsa kuti timapereka zabwino zonse kwa wokondedwa wathu nthawi zambiri zimatanthauza kuyika zosowa zawo patsogolo. Tidzakhalanso ndi chikondi ndikuti kulimbikitsidwa kumatha kukulitsa umodzi ndikumvetsetsa.
Chifukwa chake, nayi malangizo ochepa ofunikira amomwe mungakhalire ndi banja labwino kapena momwe mungasungire banja labwino moyo wanu wonse.
Chitani masewera olimbitsa thupi nthawi zonse
Kuchita masewera olimbitsa thupi nthawi zonse ndi njira imodzi yothandizira kukhalabe ndi thanzi labwino. Imagwira gawo lofunikira pakuwongolera kunenepa, kutsitsa cholesterol ndi matenda ashuga.
Zimathandizanso kulimbitsa minofu ndikuchepetsa kuthamanga kwa magazi kutithandiza kuthana ndi moyo wathu wotanganidwa komanso nthawi zina ovuta modekha, mopimidwa komanso mopanikizika.
Zingatithandizenso kuti tisamamunyoze mnzathu pazinthu zazing'ono komanso zazing'ono zomwe zingakhazikike m'njira yochulukitsira kukhulupirirana ndi mgwirizano womwe tapanga wina ndi mnzake.
Kulimba thupi kumathandizanso kuti mugonane pafupipafupi, bwinopo komanso kukhala osangalala. Kugonana kwatanthauzo kumabweretsa mgwirizano ndipo ndichofunikira kwambiri kuti tisunge mgwirizano wathu nthawi yayitali.
Kuchita masewera olimbitsa thupi nthawi zonse kumatanthauzanso kuti titha kusangalala ndi zinthu popanda kudziimba mlandu kapena kunenepa ndikupitiliza kugawana nawo chakudya chapaderachi limodzi chomwe chingatibweretsere chisangalalo chogawana.
Phindu lauzimu la kuchita masewera olimbitsa thupi
Palinso maubwino amzimu pakuchita masewera olimbitsa thupi omwe amabwera chifukwa choganizira kwambiri zakanthawi kazilimbitsa thupi. Omwe amachita zolimbitsa thupi pafupipafupi amalankhula za kumiza m'maganizo, thupi, ndi moyo.
Kuyang'ana pano komanso kutsalabe ndikofunikira pa thanzi lathu komanso ntchito ina yomwe imapereka malo abwino kwambiri pachikhalidwe cha ku Finland.
A Finns achita izi kwa zaka mazana ambiri ndipo ndi akatswiri pantchitoyo. Mawu achi Finnish ´löyly´ ndi dzina lomwe amagwiritsa ntchito nthunzi yotentha yomwe imatuluka mu mbaula ya sauna.
Ichi ndi chinthu chauzimu kwa a Finns ndipo amatha kutonthoza komanso kutopa. Kugawana sauna yaku Finnish ndi mnzanu kumatha kukupumulitsani komanso kumabweretsa mwayi womasuka pazokambirana zanu.
Palibe zododometsa choncho ndi mwayi wolingalira wina ndi mnzake ndikupumula limodzi.
Ganizirani zaubwenzi wanu
Nthawi zambiri, kugonana pang'ono kumadzetsa mkwiyo, kusakhulupirirana, ndi kusamvana kotero nkofunika kusaiwala kuti kukondana kumathandiza kwambiri m'banja lathu.
Chifukwa chake, kuphatikiza pazinthu zina zonse, muyenera kupeza nthawi yocheza, ngakhale mutakhala otanganidwa bwanji m'moyo wanu.
Chakudya chabwino chaukwati wabwino
Mavitamini ndi michere imathandizira ubongo kuwongolera kapangidwe kake ndikugwira ntchito moyenera. Kuonetsetsa kuti timadya chakudya choyenera kumatanthauza kuti timapeza mafuta abwino kwambiri matupi athu ovuta.
Mafuta amenewo amatha kusandulika kukhala mphamvu zabwino zomwe titha kuzibwezeretsanso muubwenzi wathu. Mphamvu zabwinozi zitha kulimbikitsanso mgwirizano banja lanu likakhala pamavuto.
Mugone bwino usiku
Kusadya moyenera kapena kuchita masewera olimbitsa thupi kungayambitse kugona komwe kungayambitse mavuto m'banja chifukwa kumawonjezera mwayi wamavuto amisala, kukhumudwa komanso kuda nkhawa.
Zonsezi zitha kuthandizira kuchepa kwa kulumikizana ndi wokondedwa wathu.
Kugona kumalimbikitsa, kumalimbitsa chitetezo cha mthupi komanso kumatithandiza kukhala osangalala. Zimatithandiza kuthana ndi moyo wathu watsiku ndi tsiku komanso zimatithandizira kutipatsa mphamvu zowonjezera paukwati wathu komanso pamoyo wathu.
Onjezani kuseka pang'ono paubwenzi wanu
Nthabwala ndi kuleza mtima ndizofunikira kwambiri. Tikakhala otopa komanso osakwanira kuposa momwe tiyenera kukhalira, pamakhala mwayi uliwonse woti titayike zinthu ziwirizi ndikupangitsa mavuto ena chifukwa chosowa mphamvu.
Pitani kutchuthi
Thanzi lathu limadalira kuti titenge nthawi yopuma kotero kusungitsa tchuthi kumatipatsa zomwe tikuyembekezera ndikutipulumutsa kuntchito zatsiku ndi tsiku, mabanja ndi zovuta zathu kwakanthawi.
Kubwezeretsedwanso komwe taphunzira patatha nthawi yopuma kumatithandiza kuthana ndi ntchito zathu zabwinobwino, ukwati, ndi ntchito ndi chiyembekezo chatsopano.
Pumulani kwa wina ndi mnzake
Kukhala okoma mtima ndi kusangalala ndi kucheza ndi ena kumatithandiza kukhala owona mtima ndi olunjika. Onetsetsani kuti mukusamalirana koma khalani anzanu ndipo pumulani nthawi zina.
Kusakhala nawo kumapangitsa kuti mtima ukhale wosangalala ndikutha kuchita zofuna zathu osadalira mnzathu kutanthauza kuti tikuyembekezera kuwawona, makamaka, tikadzakumananso.
Kusakhalako kumatha kutsitsimutsa ndikukhazikitsanso malingaliro athu pazinthu zofunika pamoyo wathu ndipo kungatanthauze kuti timakondanso ukwati womwe tasankha.
Onaninso:
Kumbukirani kuti ndi mgwirizano wanthawi yayitali ndipo zimatenga nthawi kuti mukulitse. Kukhala wodzikonda sikungathandize banja. Zidzangobweretsa zowawa komanso zoopsa.
Onetsetsani kuti mumasamalira thupi ndi malingaliro anu kuti banja lanu lakale likhale losangalala.
Khalani munthu wabwino kwambiri momwe mungakhalire ndipo mupatsa banja lanu mwayi uliwonse wokhala ndi moyo wonse.