Zamkati
- Momwe mungapewere banja lanu kuti lisakudetseni nkhawa
- Landirani ndikumvetsetsana
- Khalani munthawiyo
- Pumirani nthawi iliyonse yomwe mukufuna
- Pezani nangula wanu
Kwa anthu omwe ali ndi nkhawa, chaka choyamba chaukwati chingakhale chodabwitsa kwambiri.
Ngakhale kwa anthu omwe nthawi zambiri samakhala ndi nkhawa, amatha kukhala ndi nthawi asananene kuti "ndimatero". Anthu amati chaka choyamba chaukwati ndi chovuta kwambiri chomwe mwina chimapangitsa anthu ena mantha. Kupulumuka chaka choyamba chaukwati kumaphatikizapo zovuta zake, koma sichinthu chovuta kwambiri kukugwerani!
Momwe mungapewere banja lanu kuti lisakudetseni nkhawa
Kuthetsa nkhawa sikuli chinthu chophweka nthawi zonse koma Nazi zidule zingapo zomwe zingakuthandizeni kusamalira zanu mchaka choyamba chaukwati komanso kupitirira apo.
Landirani ndikumvetsetsana
Nchifukwa chiyani chaka choyamba chaukwati ndi chovuta kwambiri?
Anthu ambiri amawopa kukanidwa m'moyo, ena amaganiza kuti akadzakwatirana anzawo adzazindikira kuti alakwitsa ndipo adzawasiya.
Nazi zina zomwe muyenera kudziwa.
Wokondedwa wako adakukwatira chifukwa ndiwe munthu amene akufuna kukhala naye moyo wawo wonse.
Amalandira mikhalidwe yanu yabwino ndi yoipa, mphamvu zanu, zophophonya zanu, zomwe mumakonda, ndi zomwe sakonda. Amakukondani, amakuyamikirani, amakondani momwe mulili kwathunthu. Kumvetsetsa izi kudzakuthandizani kuthana ndi nkhawa pambuyo paukwati moyenera.
Ngati mukumvabe kukhala osatetezeka za izi, pitani mukafotokozere okayikira komanso nkhawa zanu pompano. Aloleni amvetsetse momwe mumamvera ndi chinthu chatsopanochi. Ndikukutsimikizirani kuti adzakuwuzani ndikukutsimikizirani kuti amakonda munthu amene ali patsogolo pawo (ndipo munthu ameneyo ndi inu).
Palibe chifukwa chokayikira, palibe chifukwa chodandaula, zonse zidzakhala bwino.
Khalani munthawiyo
Chifukwa chiyani padziko lapansi mukudandaula za tsogolo ndi mnzanu?
Chifukwa chiyani mukuganiza zomwe zichitike mawa, mwezi wamawa, chaka kuchokera pano, ngakhale zaka zisanu kuchokera pano? Muyenera kuphunzira momwe mungakhalire mu mphindi, pano, pakadali pano. Muyenera kusangalala ndi nthawi yomwe muli nayo ndi mnzanu tsopano, osangowononga ndikudandaula ngati mudzakhale nayo nthawiyo.
Kodi ndi chiyani chomwe chingathandize kwambiri kuthetsa nkhawa zaukwati?
Siyani malingaliro olakwika omwe muli nawo, siyani kuwopa kuwataya.
Simudzawataya.
Chimodzi mwamaupangiri osakhala opanikizika chaka choyamba chaukwati ndikutulutsa zonse papepala.
Lembani malingaliro olakwika papepala, zolemba zoyipa, ndi chilichonse ndipo mungodula pepalalo tizidutswa tating'onoting'ono kuti musakwanitse kuwerenga mawu aliwonse omwe mwalemba.
Lekani kuda nkhawa zamtsogolo, lekani kumva zoipa za zakale, ingokhalani pano, ndikuthokoza kuti muli ndi tsiku lina padziko lapansi.
Pumirani nthawi iliyonse yomwe mukufuna
Ngati muli pa phwando kapena pa phwando la banja ndipo mumayamba kumva kuti simuli bwino ndipo chifuwa chanu chimakhala cholemedwa, kumbukirani kupumira mozama ndikupumira mphamvu yolakwika.
Nthawi zonse mukadzipeza mukuganiza zosagwirizana ndi zamtsogolo, dziyimireni, pumani ndikupitiliza ndi tsiku lanu.
Chitani masewera olimbitsa thupi nthawi zonse mukayamba kuchita mantha kwambiri, kapena nthawi iliyonse yomwe mukufuna kuyesa china chatsopano, kapena kuzindikira kuti china chake chingakhale chosangalatsa. Ngakhale kupuma ndichinthu chomwe timachita mosagwirizana, nthawi zonse zimakhala bwino kukumbukira nthawi zina, zikafunika.
Choncho pumani mpweya. Pumani. Tsopano mutha kupitiliza ndi tsiku lanu.
Kumbukirani kuti mutha kukhulupirira mnzanu
Mnzanuyo amakhala nanu nthawi iliyonse yomwe mungawafune. Mutha kuyankhula nawo chilichonse, kuwauza momwe mumamvera, kugawana nawo malingaliro anu, kukayikira nkhawa zanu. Auzeni zonse.
Adzakuthandizani, kukutonthozani, kukhala nanu. Adzakumvetsetsa. Apitiliza kukukondani!
Ngati mukuda nkhawa kuti atha kusiya kukukondani, mukulakwitsa. Sasiya kukukondani mukawauza zomwe zikuchitika mkati mwanu.
Mukuganiza kuti kuwabisa izi kungapangitse kuti zinthu zikhale bwino?
Sadzakhala bwino mpaka mutawauza zomwe zikuchitika. Simuyenera kuchita mantha. Adzakumvetsetsa ndipo amakukondabe. Lekani kuyika malingaliro olakwikawo mumutu mwanu, amangodzipweteketsa.
Pezani nangula wanu
Nangula ndi chinthu chimenecho kapena munthu ameneyo malingaliro anu amabwerera kwa iye, kuti akuthandizeni kuyika mapazi anu pansi. Nthawi zonse mukadzipeza mukuganiza mopitirira muyeso zinthu zoyipa zomwe sizimakusamalirani, ndipo zomwe sizili zabwino kwa inu, nthawi yomweyo lingalirani za nangula wanu.
Anchoryo akhoza kukhala amayi anu, abambo anu, mnzanu, mnzanu wapamtima, ngakhale galu wanu.
Atha kukhala aliyense amene mumamukhulupirira kwathunthu ndipo mukudziwa kuti kuganizira za iwo kukupangitsani kuti musangalale nthawi yomweyo. Chaka choyamba cha mavuto am'banja chimatha, ndipo ndichifukwa chake nangula wodalirika ndikofunikira.
Anchor wanu amakhala kuti akupangitseni kumva kuti ndinu okhazikika, kuti mumve bwino.
Palibe choyipa chomwe chidzachitike mukakhala ndi nangula wanu. Nangula wanu adzaika mapazi anu pansi, malingaliro anu azikhala pakati ndipo mantha anu sapezeka kulikonse.
Kuda nkhawa mchaka choyamba chokwatirana sikophweka kuthana nacho, koma ngati umadzikhulupirira, zinthu zimayamba kukhala zosavuta.