Zamkati
- Kodi chamba ndi chovulaza?
- Ubwino wa chamba
- Zovuta za chamba
- Chamba ndi kulera ana
- Kodi chamba chimapangitsa kulera kosavuta?
- Mfundo zochepa zofunika kukumbukira
Pali kusalidwa kwakukulu pankhani ya chamba, kuvomerezeka kwake ndi maubwino ake koma chabwino apa ndikuti anthu ambiri akuphunzira zabwino zomwe chamba chimapereka osati kuchipatala komanso ngati zosangalatsa.
Zaka zingapo zapitazo, panali chizolowezi chokhudza amayi achamba ndi maubwino ake zomwe zidapangitsa makolo ambiri kufunsa ngati chamba ndi kulera zitha kuyendera limodzi
Kodi chamba ndi chovulaza?
Tisanayang'ane momwe chamba chingathandizire makolo, tiyenera kumvetsetsa koyamba ngati chamba ndichowopsa. Zowona ndizakuti, chamba chimakhala ndi zotsatira zazifupi komanso zotsatira zake zazitali monga mowa ndi zina zoipa.
Ubwino wa chamba
Pali zifukwa zomwe chamba chimakankhidwira kuti chikhale chololedwa ndipo tonse tikudziwa kuti chili ndi maubwino ambiri omwe amaphatikizira koma sizimangokhudza izi:
- Chamba chakhala njira yothandiza yothanirana ndi mseru ndipo mabungwe ena agwiritsa kale ntchito chamba kuti achepetse mseru womwe umayambitsidwa ndi chemotherapy ikagwiritsidwa ntchito pochiza khansa.
- Pali umboni wokwanira wosonyeza kuti chamba chimathandiza kuthana ndi kuchepa kwa minofu yomwe yakhala ikugwirizanitsidwa ndi matenda ofoola ziwalo ndi ziwalo kapena matenda ena aliwonse omwe akuphatikizapo chizindikirochi.
- Kupweteka kosatha komwe kungaphatikizepo kupweteka kwamitsempha kumatha kuchepetsedwa ndikugwiritsa ntchito chamba moyenera.
- Chamba ndi chitetezo chonse kuposa mankhwala ena opangidwa omwe akupatsidwa.
- Chamba sichifunikanso kusuta kuti chikhale chopindulitsa kuchipatala. Masiku ano, zinthu monga mafuta a cannabidiol kapena mafuta a CBD, mankhwala othandizira kupweteka kwam'mutu komanso zotulutsa zilipo.
Zovuta za chamba
Ngakhale chamba chili ndi maubwino odabwitsa palinso zovuta zina za chamba zomwe tiyenera kudziwa. Sichikutsutsana nacho, ndikudziwitsidwa za zotulukapo ngati wina adzagwiritsa ntchito kuchuluka komwe kukufunika.
- Kuledzera chamba kumatha kusokoneza kukumbukira kwanu kwakanthawi kochepa ndikuwononga luso lanu lomvetsetsa.
- Chamba chimatha kuyambitsa chizolowezi monga mowa ndi zina zoipa.
- Zowona zake ndikuti, malinga ndi lamulo la feduro, chamba sichiloledwa. Ngakhale pali mayiko ena omwe amalola izi ndipo ena amaziona ngati njira ina yachipatala, pali chenjezo pakugwiritsa ntchito mankhwala osokoneza bongo.
Chamba ndi kulera ana
Tili ndi chithunzichi cha ogwiritsa ntchito mphika monga osokoneza bongo kapena miyala yamiyala yamaveni omwe amangofuna kuzizilitsa komanso kupumula koma chowonadi ndichakuti, ogwiritsa ntchito chamba ndi akatswiri, ojambula, komanso makolo.
Ngati mungafufuze, m'zaka zaposachedwa makolo ochulukirapo monga amayi a nthawi zonse kapena amayi ndi abambo ogwira ntchito nthawi zina amagwiritsa ntchito chamba kuti azikhala "athanzi" ndikupewa kupsinjika kwambiri, kuda nkhawa, kukhala ndi chidwi ndi zinthu zofunika kuchita zogwirizana.
Ichi ndichifukwa chake azimayi ambiri avomereza kugwiritsa ntchito chamba ndipo akuti chitha kuwapangitsa kukhala makolo abwino. Kugwiritsa ntchito chamba sikumangotengera pamphika wosuta komanso kuwaphatikizira muzakudya komanso mafuta ndi mafuta.
Manyazi okhudzana ndi chamba komanso kulera anaikucheperachepera ndipo anthu tsopano akutsegukira ku mapindu omwe angakwanitse.
Kodi chamba chimapangitsa kulera kosavuta?
Kodi kugwiritsa ntchito chamba kungakuthandizeni bwanji kukhala kholo labwino?
Izi zingawoneke ngati vuto lalikulu kwa ena makamaka omwe akutsutsa kugwiritsa ntchito chamba makamaka tsopano popeza chitha kuphatikizira anthu omwe ndi makolo koma anthu ambiri tsopano akutuluka m'chipinda chawo chamba kuti afotokozere momwe zimathandizira.
1. Kuda nkhawa ndi kupsinjika si nthabwala makamaka mukakhala kholo lomwe limafunikira kuzunza ana anu achichepere, ntchito yanu, ndikukhala kunyumba.
Tsiku limodzi ndi ana limatha kukubweretserani kutopetsa kwambiri komanso kupsinjika kwa tsiku ndi tsiku. Anthu ena siabwino ndi nkhawa komanso kupsinjika ndipo zomwe zingakupatseni ndizovuta kulimbana nazo.
Nthawi zambiri, kumwa mankhwala a nkhawa komanso kupsinjika ndiye njira yokhayo kwa anthu omwe akukumana ndi izi koma atagwiritsa ntchito chamba, monga zakudya zazing'ono zimatha kupangitsa munthu kumasuka osafunikira mapiritsi 2-3 a mankhwala.
Monga ena anganene, chamba chaching'ono chophatikizidwa ndi chokoleti chimatha kale kuchita zodabwitsa.
2. Mukakhala otanganidwa kwambiri komanso opanikizika koma mukufunabe kulowa nawo ana anu kuti azisewera, kodi mungasangalale ndi nthawi yanu yolumikizana?
Ambiri mwa makolo omwe adavomereza kusuta fodya kapena kugwiritsa ntchito njira zina za chamba amati zimawathandiza kuti azisangalala komanso azisangalala komanso zimawathandiza kuti azigwirizana bwino ndi ana awo.
3. Makolo anenanso kuti ndi chamba chochepa chomwe chingagwiritsidwe ntchito, chitha kuwathandiza kuti azisangalala ndikugona kuti tsiku lomwelo azikhala olimbikitsidwa komanso olimbikitsidwa. Ngati imagwiritsidwa ntchito moyenera itha kuthandizanso kuthana ndi zovuta zamankhwala ngati alipo.
Mfundo zochepa zofunika kukumbukira
Ngakhale kukopeka kwa zabwino zonse za chamba kumakopa, tiyeneranso kukumbukira kuti chamba chimasokoneza. Itha kuyamba ngati njira yosavuta yochepetsera nkhawa kapena kupsinjika koma ngati ndinu munthu yemwe sangathe kudziletsa ndipo atha kusuta chamba ndiye kuti chamba chanu chitha kugwiritsidwa ntchito.
Muyeneranso kukumbukira kuti monga makolo, ndiye maziko a machitidwe a mwana wanu. Kutenga chamba m'njira iliyonse kuyenera kukhala kwanzeru ndipo kuyenera kubisidwa kutali ndi ana anu. Mutha kuigwiritsa ntchito moyenera koma onetsetsani kuti mukuchita mwapadera.
Chamba ndi kulera ndizosakanikirana koma kwa ena, zimayenda modabwitsa.
Chinsinsi cha izi ndikudziwa za chamba, momwe mungagwiritsire ntchito ndikusunga stash yanu komanso koposa zonse, muzigwiritsa ntchito moyenera. Tonsefe timafuna kupeza chithandizo chonse chomwe tingakhale nacho pankhani yakulera koma kuzolowera chamba sichimodzi mwa izo. Malingana ngati mukudziwa zabwino zake komanso zoyipa zake komanso mukudziwa momwe mungazigwiritsire ntchito, chamba ndi kulera zitha kugwirira ntchito limodzi.