Zamkati
- Kodi mudakwatirana ndi wankhanza?
- Mavuto ofala okwatirana a narcissistic
- 1. Nsanje yoopsa
- 2. Kulamulira kwathunthu
- 3. Wokwatirana vs ana
- 4. Mbiri yonse imapita ku ...
- Kuzunza anzawo
- 1. Mawu achipongwe
- 2. Mumatchedwa okhudzidwa kwambiri
- 3. Kusokoneza ena
- 4. Nkhanza
- Chifukwa chake ndikofunikira kufunafuna thandizo
Mukawona munthu amene ali ndi nkhawa kwambiri ndi mawonekedwe ake ndipo amangokhala wokhazikika, timamutcha munthuyu kuti ndi wankhanza chifukwa chofala kwa mawuwo koma si nthawi yoyenera.
Narcissistic Personality Disorder kapena NPD si nthabwala kapena mawu wamba osavuta kufotokoza munthu amene amakonda kuwoneka wokongola komanso wokwera mtengo. Wolemba nkhanza weniweni adzasintha dziko lanu makamaka mukadzakwatirana.
Mavuto am'banja la narcissistic amapezeka ponseponse kuposa momwe mukuganizira ndipo izi zapangitsa kuti aliyense aganize kuti, "Zimakhala bwanji kukhala ndi mkazi yemwe ali ndi NPD?"
Kodi mudakwatirana ndi wankhanza?
Masks achoka! Tsopano popeza mwakwatirana, ndi nthawi yoti muwone umunthu weniweni wa mnzanuyo. Yembekezerani kuti mikhalidwe yosakhala yabwino iwonetse ngati kukolora, kusokoneza nyumba, komanso kusafuna kuyeretsa - izi ndi zinthu zachilendo zomwe mungayembekezere?
Komabe, kwa iwo omwe angokwatirana ndi wankhanza, izi sizomwe angayembekezere kukhala munthu wosiyana kwambiri ndi amuna kapena akazi omwe adaphunzira kukonda ndi kulemekeza - munthu weniweni amene adakwatirana naye ali ndi vuto lamakhalidwe komanso wowononga.
Mavuto ofala okwatirana a narcissistic
Tonsefe tili ndi lingaliro momwe wamatsenga amanama, amayendetsa, ndikukhala m'chifaniziro chonyenga chaulemerero koma nanga bwanji mavuto omwe ali m'banja la narcissist? Kwa iwo omwe akungoyamba kumene moyo wawo ngati banja limodzi ndi anzawo a narcissist, awa ndi ena mwa mavuto omwe amafala kwambiri.
1. Nsanje yoopsa
Wolemba zamankhwala amafuna kukhala ndi chidwi ndi chikondi cha anthu omwe amawazungulira. Kupatula izi, wokwatirana sadzalola aliyense kukhala wabwinoko, wanzeru kapena aliyense amene ali ndi kuthekera kopambana.
Izi zitha kuyambitsa nsanje yomwe imatha kuyambitsa mikangano yayikulu ndikukunenani kuti mumakonda kapena ayi. Ngati n'kotheka, mpikisano wonse uyenera kuthetsedwa.
Mkati mwa wankhanza akuopa kuti pali winawake kunja uko ndichifukwa chake nsanje yayikulu ndiyofala.
2. Kulamulira kwathunthu
Wolemba zamatsenga amafuna kukulamulirani chifukwa amafunika kumva mphamvu yakulamulira aliyense owazungulira.
Pakhoza kukhala njira zambiri zomwe zingagwiritsidwe ntchito kukupusitsani monga mikangano, kudzudzula, mawu okoma ndi manja ndipo ngati sizingatheke, munthu yemwe ali ndi NPD amakulamulirani kugwiritsa ntchito liwongo. Kufooka kwanu ndi mphamvu ndi mwayi wa wankhanza.
3. Wokwatirana vs ana
Kholo labwinobwino limaika ana awo patsogolo kuposa china chilichonse padziko lapansi koma osati kholo lachinyengo. Mwana mwina ndi chikho china chowongolera kapena mpikisano womwe ungafike m'njira yawo yakukopa.
Muyamba kutopa ndi momwe mnzanu angapikisane ndi ana kapena momwe angagwiritsire ntchito maukadaulo kuti awaganizitse ngati wankhanza.
4. Mbiri yonse imapita ku ...
Mavuto okwatirana a narcissistic amatha kuphatikiza awa. Mukamachita zinazake, yembekezerani kuti mnzanu apeze mbiri. Osati inu kapena ana anu omwe muli ndi ufulu wochotsa kwa iwo. Palibe amene ali bwino kuposa mkazi wamwano chifukwa mukayesa kuchita bwino mumangoyambitsa mkangano, mawu okhadzula, komanso kupsa mtima.
Kuzunza anzawo
Limodzi mwamavuto owopsa omwe munthu ayenera kukumana nawo akakwatirana ndi mnzake wamiseche ndi nkhanza. Ndizosiyana ndi mavuto am'banja am'banja lamanyazi chifukwa izi zimawerengedwa kale ngati nkhanza ndipo zitha kukhala zifukwa zothetsera banja ngakhale milandu yomwe mungapemphe.
Dziwani zizindikilozo ndikudziwa kuti mukuzunzidwa kale ndikuchitapo kanthu. Kuzunzidwa sikungokhudzidwa chabe ndi zinthu zambiri monga:
1. Mawu achipongwe
Kulankhula mawu achipongwe ndi komwe kumachitika mwankhanza akamalamulira kapena kuopseza mnzake. Izi ziphatikizapo kukunyozani, kukuzunzani ngakhale pamaso pa anthu ena, kukunamizirani popanda chifukwa chilichonse, kukuimbani mlandu pazonse zomwe wankhanza amadana nanu, kukuchititsani manyazi osakhumudwa, kukufunsani ndikukulamulirani.
Izi ndi zina mwa zinthu zomwe zimatha kuchitika tsiku ndi tsiku limodzi ndi ziwopsezo ndi ukali mukamakangana.
2. Mumatchedwa okhudzidwa kwambiri
Mukuzunzidwa kale mukamayendetsedwa ndi chilichonse chomwe mnzanuyo amafuna kuti aliyense awakhulupirire ndipo angakukhumudwitseni kuti ndinu omvera kwambiri.
Kuchokera pa chithumwa kupita kumalonjezo abodza mpaka kudziona ngati wolakwa kukupangitsani kuti muchite zomwe iye akufuna ndi zina zambiri. Izi ndichifukwa choti munthu yemwe ali ndi NPD amatha kuwonetsa dziko lapansi umunthu wosiyana, wina wokondeka komanso wokongola, wodalirika komanso mwamuna wangwiro - chigoba choti aliyense awone.
3. Kusokoneza ena
Kubisira ufulu wanu monga chakudya, ndalama, ngakhale chikondi cha ana anu ngati simukuchita zomwe mnzanu wanena. Momwemonso momwe mnzanu angakuchitireni zachinyengo kuti angokulamulirani.
4. Nkhanza
Zachisoni, kupatula pamawu achipongwe, kuzunzidwa kumathanso kupezeka monga kukuponyerani zinthu, kuwononga katundu wanu, kuwotcha zovala zanu ndipo ngakhale kukuyipirani.
Chifukwa chake ndikofunikira kufunafuna thandizo
Poyamba mukawona zikwangwani kuti muli ndi mnzanu wa narcissist, muyenera kuganizira kale zothandizidwa. Lankhulani ndi mnzanuyo kuti muwone ngati akufuna kulandira chithandizo chilichonse kenako n'kunyengerera.
Ngati muwona kuti mnzanuyo sangachite izi, mwina ndi chizindikiro kuti muyenera kufunafuna thandizo panokha. Ndikofunika kuchita izi koyambirira kwa chibwenzi kuti mnzanuyo asamalamulire moyo wanu ndipo mutha kusiya ubale wankhanzawu.
Muyenera kukumbukira kuti mavuto am'banja okonda zonyansa atha kukhala osavuta ndipo amatha kuwongoleredwa koyambirira koma ngati mungapirire motalika motere, yembekezerani kuti idzakwatirana ndi banja lankhanza lomwe silingokupangitseni kukuzungulirani komanso kuzunzika koma lidzakhalitsa zomwe zimakhudzanso inu osati ana anu okha.