Zamkati
- Zomwe zimayambitsa kusuta
- Zizindikiro zakusuta
- Zotsatira zakusuta zolaula
- Zomwe zimayambitsa zolaula
- Kuchira ku zolaula
- 1. Chofunikira kwambiri ndikuzindikira kuti vutoli lilipo.
- 2. Yesetsani kupewa nthawi yayitali yokha komanso kuchita ulesi
- 3. Pangani gulu lanu lothandizira
- 4. Dziphunzitseni nokha za vutoli
- 5. Mwinamwake njira yabwino kwambiri ingakhale psychotherapy
Ngakhale akatswiri ambiri azamisala samavomereza kuti kusuta zolaula ndichizolowezi chenicheni, si nthano chabe ndipo kwa ambiri, zikuyimira vuto lenileni.
Kuledzera kotereku kumatha kuwononga ubale, mgwirizano, ntchito, komanso kudzidalira.
Zithunzi zolaula zimakhala zosokoneza bongo ndipo ngakhale sizimadziwika kuti ndi matenda amisala, ambiri adakumana ndi zovuta komanso zovuta zakudalira zolaula. Tisanayankhe funso loti "tingaletse bwanji zolaula" tiyeni timvetsetse kuti ndi chiyani, momwe zimakhalira komanso zomwe zingakhudze moyo wamunthu.
Zomwe zimayambitsa kusuta
Monga zizolowezi zina zonse, zolaula zimadaliranso ndi ubongo womwe umapereka mphotho. Pogwiritsa ntchito zolimbikitsa, monga zolaula, ubongo umanyengedwa kuti utulutse kuchuluka kwa dopamine. Izi zimafanana ndi zomwe munthu amachita akamwa mankhwala osokoneza bongo, kumwa mowa mwauchidakwa, komanso kutchova juga.
Pambuyo pokwaniritsa zolandirira ndikutulutsa dopamine, ubongo umaphunzira kukonzanso njirayi. Chifukwa chake, mukulimbikitsidwa kuchitapo kanthu kuti muwonetsetse kuti kuyenda kwa dopamine sikuyima.
Pakapita nthawi, kayendedwe kameneka kamakula kokwanira kuti athe kunyalanyaza zomwe akuchita. Zotsatira zake, munthu amayendetsedwa mpaka kufika polephera kuthana ndi zokopa ndikuwonerera zolaula, pafupifupi mosemphana ndi chifuniro chake. Munthu akangodziwa mavuto omwe amadza m'moyo, nthawi zambiri amayesetsa kulimbana ndi zikhumbozi, zomwe nthawi zambiri zimakhala zopanda phindu.
Zizindikiro zakusuta
Choyambirira ndi kuseweretsa maliseche mopitirira muyeso, kutsatira kuwonera zolaula zambiri. Titha kukhala "ochulukirapo" monga kuchuluka komwe kumasokoneza zochitika zatsiku ndi tsiku zomwe zimakhudza moyo wamunthu. Chizindikiro china ndikuchulukirachulukira kwa nthawi yofunikira kuti mupeze mitundu yolimbikitsa yazolaula kuti ifike pachimake kapena kudzutsidwa.
M'kupita kwa nthawi, nthawi yochulukirapo imapatsidwa kupeza zinthu zosangalatsa.
Zizindikiro zina zimaphatikizaponso kukhumudwa ngati kuonera zolaula ndikoletsedwa, kugwiritsa ntchito zolaula kuti muchepetse nkhawa kapena kukhumudwa ndikubwezeretsanso mayanjano chifukwa cha nthawi yochulukirapo yomwe mukuwonera zolaula.
Zotsatira zakusuta zolaula
Kutengera ndikulakalaka, zovuta zoyipa zitha kukhala zowopsa. Kuledzera komweko kumapangitsa kuti munthuyo akhale wovuta, ndipo chilakolakocho chikhoza kukulirakulira.
Zomwe kale zidayamba monga kukwaniritsa zachiwerewere kudzera pakuwonera zolaula zimatha kukhala chilakolako chosakhutitsidwa, chomwe chitha kupangitsa munthu kuti azisewera malingaliro amoyo weniweni ndi abwenzi omwe mwina sakufuna.
Chikhumbo choterechi chitha kusokoneza malingaliro ndi kubweretsa ziwawa. Nthawi zambiri, omwe ali ndi chizolowezi chomwa mowa mwauchidakwa amanyalanyaza chikhalidwe chawo ndikuwonera zolaula m'malo osayenera, monga kuntchito kapena pagalimoto. Ngati atasiyidwa mosavomerezeka, chizolowezicho chimatha kuchititsa manyazi pagulu komanso ngakhale nthawi yoti akhale m'ndende.
Zomwe zimayambitsa zolaula
Zizolowezi zolaula zimayambika mosavuta chifukwa zimatsamira pachikhalidwe chofunikira kwambiri pakupulumuka - kugonana komwe kumapangitsa kuti mukhale ndi ana.
Kuledzera kumeneku ndi njira yachidule yolandirira "mahomoni achimwemwe" popanda kuwononga nthawi ndi khama kuti mupeze bwenzi loti mukwaniritse zomwe mukufuna.
Pakhoza kukhala zifukwa ziwiri zamaganizidwe ndi zamoyo zomwe zimayambitsa vutoli. Momwe mungaletsere zolaula zitha kuyankhidwa poyang'ana momwe izi zimathandizira pamoyo wamunthu komanso zomwe munthuyo walephera kuchita kuti athane ndi vutoli.
Zinthu zachilengedwe kumoyo wachinyamata, monga kuzunzidwa kapena kuwonetsedwa pazinthu zogonana, zitha kukhala chimodzi mwazifukwa zazikulu zamaganizidwe.
Ena atha kukhala kukhumudwa kapena kuda nkhawa, komwe ubongo ukufuna njira yothanirana ndi mavuto omwe amabwera chifukwa chapanikizika, polandila jakisoni wa dopamine mwachangu.
Palinso zifukwa zina zamankhwala osokoneza bongo, monga kuchuluka kwa testosterone kapena estrogen ndi komwe kumapangitsa kuti munthu akhale wosakhudzidwa. Ngati munthuyo atha kusintha malingaliro ake, pali mwayi waukulu wopeza chizolowezi chomukonda.
Palinso zifukwa zina zachikhalidwe zomwe zimapangitsa kusuta.
Kukanidwa ndi kudzipatula kumatha kulepheretsa munthu kuyesetsa kuyesetsa kuti akhale ndi ubale wogonana ndikusintha kukhala njira yosavuta.
Kuzindikira momwe izi zidathandizira kuti nkhaniyi ithe kungathandize kudziwa momwe mungaletsere zolaula.
Kuchira ku zolaula
Kusiya chizolowezi chilichonse ndichinthu chovuta ndipo chomwe chimapangitsa kuti munthu akhale osokoneza bongo amafunika kuthandizidwa.
1. Chofunikira kwambiri ndikuzindikira kuti vutoli lilipo.
Kubwezeretsanso moyo kupilira komanso kugwira ntchito molimbika ndikotheka. Njira zabwino kwambiri zothetsera mavutowo zimadalira umunthu wa omwe amamwa mankhwala osokoneza bongo komanso kuchuluka kwa zomwe amakonda, koma pali njira zingapo ndi malangizo omwe angakuthandizeni.
2. Yesetsani kupewa nthawi yayitali yokha komanso kuchita ulesi
Ziri zachidziwikire kuti kukopeka koonera zolaula kumachitika ngati sitilinso ndi zovuta zoti tichite, ndipo tili tokha. Chitani zonse zomwe mungathe kuti mukhale osangalala komanso otanganidwa kwina kulikonse. Pezani zosangalatsa zomwe mumakonda ndikukhala ndi anthu ambiri pafupi nanu. Zidzakuthandizani, ngati mutachita masewera olimbitsa thupi nthawi iliyonse mukakhala kuti mulibe vuto lililonse.
3. Pangani gulu lanu lothandizira
Pangani gulu lanu lothandizira, podalira anthu omwe mumawakhulupirira, omwe angalemekeze zovuta zanu. Mudzadabwitsidwa ndi kuchuluka kwa kumvetsetsa komanso mwayi womwe anthuwa angakusonyezeni mukawafunsa molondola. Ngati mukuchita manyazi kuulula, yesani kuyang'ana magulu othandizira pa intaneti kapena pamasom'pamaso.
4. Dziphunzitseni nokha za vutoli
Palibe chinthu chambiri chambiri mukamalimbana ndi vutoli. Simuli nokha pa izi, ndipo anthu ambiri agawana zomwe akumana nazo pa intaneti ndipo mutha kuwunikiranso zina mwazi. Kugawana katundu mwanjira imeneyi, kudzakuthandizani kuti muchepetse ulendo wanu wopezanso bwino.
5. Mwinamwake njira yabwino kwambiri ingakhale psychotherapy
Mwinamwake njira yabwino kwambiri ingakhale psychotherapy chifukwa ikadakhala yogwirizana ndi umunthu wanu komanso zosowa zanu. Katswiri wazamisala akukuthandizani kupeza ndikugwiritsa ntchito njira zabwino kwambiri zothetsera vutoli ndikukuthandizani panthawi yonse yochira. Mwina sizingakhale zomveka kufotokoza malingaliro anu ndi machitidwe anu, koma palibe chifukwa choti muchite manyazi pamaso pa akatswiri. Mwazindikira nkhani, ndipo mukuyesetsa kuti mukonze.