Zamkati
- Dzifufuzeni
- Yambani chibwenzi
- Dzikondeni
- Sungani bajeti yolimba
- Kusamalira ana
- Zifukwa zina zosankhira upangiri
- Komwe mungapeze thandizo
Anthu ambiri omwe adakhalapo pamalirowu atatha kusudzulana amatha kuvomereza kuti zatsimikizira kuti ndi chinthu chabwino kwambiri chomwe adachita atasudzulana.
Upangiri uwu ndi wa anthu omwe adasaina zikalata zosudzulana ndipo tsopano akuyenera kubwerera kuzinthu zawo zatsiku ndi tsiku. Kusudzulana kumatha kulepheretsa anthu kukhala ndi nkhawa zambiri. Nthawi imeneyi imatha kukhala yopanikiza kwambiri osati kwa anthu osudzulana okha komanso kwa ana omwe akukhudzidwa ndi chisudzulocho.
Chisudzulo chanu chikangomaliza, simudzakwatiranso, ndipo zonse zomwe mumamva monga kukwiyira mnzanu wakale, mavuto aukali, chisoni cha banja lanu lolephera sichitha.
Komabe, kufunafuna upangiri pambuyo pa chisudzulo kungakuthandizeni pokonzekera tsogolo lanu latsopano ndikukhala opindulitsa kwambiri kwa inu munthawi yovutayi. Ubwino wake wina wa upangiri atatha banja watchulidwa pansipa, pitilizani kuwerenga kuti mupeze.
Zomwe mungayembekezere kuchokera kumagawo opereka malangizo atatha chisudzulo
Dzifufuzeni
Muyenera kukumbukira momwe moyo udaliri musanalowe m'banja ndikusewerera ndi anzanu osafotokozera aliyense komwe muli; Chabwino, ndi nthawi yoti mubwerere kuzolowera.
Gawo laupangiri ili likuthandizani kusiya maliro ndikusunthira kumoyo wabwinobwino.
Mungapeze zovuta kuti musinthe izi momwe zingathere; Kulankhula ndi wothandizira kukuthandizani kuti mubwerere kumoyo wosangalatsa ndikuthandizaninso kusangalala ndi moyo wanu wosakwatiwa.
Yambani chibwenzi
Anthu ambiri zimawavuta kukhala okha chifukwa akhala mgwirizanowu kwa nthawi yayitali. Mabanja omwe asudzulana kumeneku zimawavuta kwambiri kuthana ndi mavuto awo osudzulana ndikudziyesa okha osakwatiranso.
Uphungu wa pambuyo pa chisudzulo udzawathandiza kuti ayambenso kuyenda bwino ndikupeza njira yobwerera. Ngati osudzulana akuganiziranso kudzipereka, chithandizochi chidzawathandiza kuti abwerere.
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Dzikondeni
Nthawi zambiri anthu amadziimba mlandu chifukwa cholephera ukwati wawo.
M'kupita kwanthawi kukhumudwa kumeneku kumadzakhala chidani, ndipo ndipamene mankhwala amalowerera kuti ateteze tsikulo. Therapy imakuthandizani kuti mumvetsetse kuti ngakhale mutakhala chifukwa chodzipatula, kudana nokha ndikudzudzula nthawi zonse sikungapangitse moyo wanu kukhala wabwino.
Chithandizo chotsatira pambuyo pakuthandizani kukupangitsani kudzikondanso nokha ndikupanga chithunzi chowoneka bwino mukamadziyang'ana pagalasi.
Sungani bajeti yolimba
Kusamalira ndalama kumatha kumveka kopusa, koma upangiri wa pambuyo pake umathandiza kuwongolera bajeti yanu.
Anthu ambiri zimawavuta kulamulira ndalama zawo zitatha banja; amayamba kuwononga ndalama mosasamala kuti akwaniritse zomwe akusowa. Podziwa kuchuluka kwa chisudzulo, mtengo uliwonse umagwiritsidwa ntchito nthawi yosudzulana ndikusunga ndalama pambuyo pa chisudzulo kungakhale kofunikira kwambiri.
Kusamalira ana
Vuto lalikulu pambuyo pa chisudzulo chanu ndi kusamalira ana anu.
Ana amatha kumangika pakati pa makolo, ndipo ndikofunikira kuti makolo azipewa kukangana pamaso pa ana awo. Izi zimabweretsa mavuto amwana mwa ana, ndipo atha kukhala ndi zovuta zamakhalidwe monga momwe angawoneke kukhala opsinjika, odandaula, osasunthika komanso otsalira pamaphunziro awo.
Zifukwa zina zosankhira upangiri
Chifukwa chofunikira kwambiri choti musankhe uphungu pambuyo pa chisudzulo ndivuto lomwe mungakumane nalo posintha zosintha m'moyo wanu. Anthu ambiri zimawavuta kuthana ndi zosinthazi makamaka kusintha monga mavuto azachuma, mavuto am'malingaliro, ndi zina zambiri.
Pachifukwa ichi, chithandizo chitha kukhala yankho labwino; mmalo modutsa pachisoni chokha mutha kugawana zachisoni ndi othandizira.
Gawo la uphungu pambuyo pa chisudzulo limakuthandizani kuti mupite patsogolo kuchokera nthawi yovutayi m'moyo wanu ndikukutsegulirani mutu watsopano. Amalangizidwa kuti anthu osudzulana azigwiritsa ntchito gawoli chifukwa liziwathandiza kuthana ndi chisoni.
Komwe mungapeze thandizo
Ntchito zopereka uphungu pambuyo pa chisudzulo zimapezeka pafupifupi kulikonse.
Mutha kupeza amkhalapakati olembedwa pa intaneti komanso olembedwa pamasamba achikaso. Nthawi zambiri mutha kulandira thandizo kuchokera kwa maloya amilandu omwe amathandizira komanso kukuthandizani munthawi yovutayi powapatsa chithandizo.
Oyimira milandu am'banja awa omwe amathandiza kumaliza chisudzulo chanu siotchuka, koma; akudziwa bwino za njira yothetsera banja komanso amadziwa zambiri. Komanso, loya wanu amathanso kudziwa za alangizi othetsa banja omwe mungamuthandize.
Ndikofunika kuti mugwiritse ntchito wothandizira kuthana ndi vutoli chifukwa izi zidzakuthandizani kuthana ndi mavuto omwe mukukumana nawo komanso kukuthandizani kupitiliza moyo wanu.
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