Zamkati
- Timafuna kudzimva otetezeka komanso okhutira ndi ubale wathu
- Kuthana ndi zovuta zaubwenzi mothandizidwa ndi akatswiri
- Vuto la chithandizo chamaubwenzi
- Wothandizira atha kuyanjanitsa nanu
Monga Psychotherapist pazochita zachinsinsi, ndimawona maanja ambiri komanso mabanja ndikumamva zambiri pazokhudza maubwenzi. Ngakhale maubale ndi osiyana monga anthu, pamakhala kufanana pakakhala ubale wabwino.
Timafuna kudzimva otetezeka komanso okhutira ndi ubale wathu
Kafukufuku wokhudza ubale wathanzi umakhazikitsidwa pamalingaliro amomwe timaphunzirira kukhala otetezeka ndikukhutitsidwa kukhala osatetezeka komanso odalirana, kutengera malingaliro a kuphunzira koyambirira za kulumikizana.
Palinso sayansi yambiri yolumikizana moyenera komanso kuthana ndi mavuto, komanso momwe zimakhudzira kukhutira ndi ubale. Chofunikanso chimodzimodzi, ndikudzindikira komanso kuthekera kwa munthu kuthana ndi kuwongolera momwe akumvera komanso machitidwe ake chifukwa nazonso zimakhudza maubwenzi. Izi zitha kuthandizidwa pakuthandizira.
Kuthana ndi zovuta zaubwenzi mothandizidwa ndi akatswiri
Ngakhale kuti si onse omwe amakhala omasuka kufikira akatswiri kuti athandize kuthana ndi zovuta zaubwenzi, ambiri amakhala okonzeka kufunafuna thandizo pamavuto abwenzi. Komabe chithandizo chitha kukhala njira yothandizira kuti maubwenzi asathe. Anthu omwe ali muubwenzi adapanga mayankho omwe ali ofanana omwe satha kusintha chifukwa amangochita zokha, ndipo zimakhala zovuta kuzizindikira kapena kuzitsogolera.
Katswiri wothandizira amatha kuthandiza anthu kudziwa malo akhungu, kumvetsetsa zomwe zimayambitsa zomwe zimachitika, ndikupatsa anthu mwayi wosintha mawonekedwe. Therapy imatha kuthandiza kupereka njira zatsopano zowonanirana ndikulumikizana pakuthana ndi mavuto ndikukhutira.
Zalangizidwa - Njira Yokwatirana Yoyambira Pa intaneti
Vuto la chithandizo chamaubwenzi
Wothandizira nthawi zambiri amadziwa zomwe zimafunikira ndipo amangofunika kukhala odziwa bwino momwe angathandizire makasitomala kuti aziwone, ndikuwathandiza kuphunzira. Apa tikubwera kuzovuta zamankhwala othandizira maubwenzi. Monga tanenera, nthawi zina anthu amabwera ali okonzeka kutha kapena kuchoka.
Kukonzekera kusintha, kumafunikira kuzindikira, kulimba mtima, chidwi, ndi kumasuka. Izi zitha kukhala zovuta kuchipatala popeza wothandizira amatha kupititsa patsogolo zinthu momwe munthu wopanda chidwi amafunira kuti apite patsogolo. Ngati wina ali ndi phazi limodzi pakhomo, ndicho chopinga chachikulu. Apanso, kukhala wolimbikira komanso wolimbikitsidwa ndikofunikira.
Otsatsa nthawi zambiri amalimbikitsidwa kuti achepetse mavuto awo pachibwenzi, ndipo amayang'ana kuchipatala kuti amve zodandaula zawo ndikuwachepetsa. Izi zitha kukhalanso zovuta, chifukwa nthawi zambiri pamakhala malingaliro osiyanasiyana komanso zosowa zosiyanasiyana zimakwaniritsidwa mchipinda. Wothandizira ayenera kuonetsetsa kuti maphwando onse akumva komanso kulemekezedwa kuti apange chidaliro ndikuthandizira anthu kutseguka ndikupita patsogolo. Nthawi zina izi zimangofunika kumvedwa momwe munthu akumvera kuvulazidwa ndi machitidwe a munthu wina zitha kusokoneza kupanga ubale wokhulupirirana pakati pa awiriwo ndi othandizira ngati zipitilira motalika kwambiri kapena sizili bwino. Apa tikubwera ku nugget yagolide.
Wothandizira atha kuyanjanitsa nanu
Udindo wa othandizira kuthandiza anthu awiri ndikuthandiza ubale. Zolinga zamankhwala ziyenera kugwirizanitsidwa ndikuvomerezana. Onse omwe akuchita nawo mbali nthawi ina, ayenera kudziwa zomwe akufuna kuchokera kuchipatala komanso zomwe akufuna kwa wothandizira. Si onse othandizira omwe angavomereze izi, koma zakhala zondichitikira kuti anthu akamamveketsa bwino zomwe akufuna kupeza kuchokera kuchipatala, ndipo zowonekeratu kuti aliyense ali pantchito ya othandizira, zotsatira zake zithandizira kwambiri khalani. Nthawi zambiri anthu amabwera pamene ali pafupi kutaya chiyembekezo. Ayenera kumvedwa ndikumvetsetsa. Ayenera kuphunzira kukhala ndi malo otetezeka momwe aliyense akumvera ndikumvetsetsa.
Komabe, izi ndizofunikira koma nthawi zambiri sizokwanira kuti kusintha kungachitike. Banja likamayamba kulingalira za zomwe akufuna kuchokera kwa wina ndi mnzake komanso kuchokera kuchipatala, othandizira amatha kuwathandiza kusintha momwe angafunire kuti akhale ndiubwenzi wokhutiritsa.
Ngati mukumva kuwawa ndi chiyembekezo cha ubale wanu, komabe pali mwayi woti muzitha kulumikizana, zitha kukhala zothandiza kwa banja kukhala okonzeka kulandira chithandizo pokambirana zomwe zolinga zawo zingakhale zonse. Ngati izi sizingatheke, ndiye kuti wothandizira woyenera amatha kuthandiza kuyambitsa kukambirana mwaulemu pomwe zolingazi zingakule. Tsegulani kuti musinthe!