Zamkati
- Zolinga zaubwenzi ndi chiyani?
- Chifukwa chiyani kukhazikitsa zibwenzi kungakhale chinthu chabwino?
- Zolinga zaukwati 25 zomwe maanja onse ayenera kukhumba
- 1. Yesetsani kupita masiku angapo osafunsana
- 2. Khalani ndi zokambirana za tsiku ndi tsiku
- 3. Yesetsani kukhala bwenzi lapamtima la wina ndi mnzake
- 4. Pitirizani kugonana kosangalatsa
- 5. Khalani ndi msana
- 6. Thandizani maloto ndi zolinga za wina ndi mnzake
- 7. Chitani chinthu chatsopano kamodzi pamwezi
- 8. Yesetsani kuthetsa mavuto ndi kukhwima
- 9. Gawani mapulani amtsogolo mwanu
- 10. Kondanani wina ndi mnzake mosagwirizana
- 11. Khulupiranani
- 12. Kuyembekezera moyenera mu ubale wanu
- 13. Pitirizani kukhala ndi mzimu wosangalala
- 14. Musaope kusintha
- 15. Sungani mikangano ndi kuleza mtima
- 16. Pitani kutchuthi
- 17. Dziwani luso la kukhululuka
- 18. Yembekezerani nthawi yanga
- 19. Pangani ubale wanu kukhala patsogolo
- 20. Kudabwa wina ndi mnzake
- 21. Musaiwale kukhala pachibwenzi
- 22. Kukula pamodzi
- 23. Tengani ubale wanu ngati watsopano
- 24. Mvetsetsani chilankhulo chachikondi
- 25. Kambiranani za ubalewo
- Malangizo pakukhazikitsa zolinga zaubwenzi
- Nthawi zonse khazikitsani zolinga zazitali komanso zazifupi
- Sankhani zochita
- Kambiranani zolinga nthawi yayitali
- Pewani mpikisano
- Sangalalani paulendowu
- Momwe tingathandizirane kuti tikwaniritse zolinga zaubwenzi
- Tengera kwina
Kugwa mchikondi mwina ndikumverera kokongola kwambiri padziko lapansi. Komabe, kupanga ubale ndi wokondedwa wanu ndikugwira ntchito molimbika kuti ukhale kwamuyaya kumapangitsa kukhala kwapadera kwambiri.
Mukuganiza kuti muwonetsetsa bwanji kuti chibwenzi chanu sichitha? Ndizosavuta, khazikitsani zolinga.
Zolinga zaubwenzi ndi chiyani?
Zolinga zaubwenzi zikutanthauza chidziwitso, cholinga kapena phunziro lomwe awiriwo akufuna kukwaniritsa. Zolinga zaubwenzi zimakhazikitsa chandamale paubwenzi uliwonse kuti ziyembekezere ndikuyika maziko olimba, athanzi.
Chifukwa chiyani kukhazikitsa zibwenzi kungakhale chinthu chabwino?
M'zaka zambiri zomwe ndakhala ndikulangiza mabanja omwe ali pamavuto momwe angachitire bwino ubale wawo wamaukwati ndikusungabe ubale wawo, chinthu chimodzi chakhala chikuwonekera kwambiri:
Mabanja ambiri sadziwa chinthu choyamba chokhudzana ndi kusamalira ubale ndikukhala ndi zolinga zaubwenzi.
Mwachitsanzo, ndakumanapo ndi amuna ena omwe amaganiza kuti atapeza ndalama zokwanira, adakwaniritsa udindo wawo woyamba m'banjamo.
Ndinakumananso ndi azimayi angapo omwe amayang'ana kwambiri kusamalira ana awo powononga ubale wabwino ndi amuna awo.
Ndiye mungatani kuti ukwati wanu ukhale wabwino?
Mutha kuyamba kuyambiranso ubale wanu ndi banja lanu mukangophunzira zofunikira za ubale wabwino mwachitsanzo, khazikitsani zolinga.
Zolinga zaukwati 25 zomwe maanja onse ayenera kukhumba
Kukhazikitsa zolinga zaubwenzi wachikondi sikuyenera kukhala njira yovuta kwambiri. Nazi zolinga 25 za ubale wangwiro kwa inu ndi mnzanu.
Osadandaula. Malangizowa obwezeretsanso ubale wanu ndiosavuta kuphunzira, ndipo mukadziwa bwino, ndikukutsimikizirani kuti mutha kuwagwiritsa ntchito pazolinga zaubwenzi wanu.
1. Yesetsani kupita masiku angapo osafunsana
Ngakhale ndikumverera kokondana komanso kukhala ndi chidwi chofunafuna wokondedwa wanu nthawi zonse, ndikofunikira kuti nonse mulekanitse chikondi ndikungofunika wina ndi mnzake nthawi zonse. Gwiritsani ntchito limodzi kuti mupange mgwirizano womwe ungathe kukhala wopanda inu nonse kukhala limodzi komanso kukhala mbali ya wina ndi mnzake nthawi zonse.
2. Khalani ndi zokambirana za tsiku ndi tsiku
Poganizira za moyo wathu wofulumira, nthawi zambiri sitikhala ndi nthawi yogawana nawo za tsiku lathu ndi anzathu. Ndi cholinga chofunikira paubwenzi uliwonse kuti muwonetsetse kuti mwakhazikitsa mwambo watsiku ndi tsiku wolumikizana ndi kulumikizana.
Sankhani nthawi yopanda zokambirana zazing'ono nthawi yachakudya ndikukhala limodzi kuti mumvetsetse zomwe akukumana tsiku lililonse. Gwiritsani ntchito nthawi ino mosamala kwambiri, khalani nawo, gwiranani manja, kukumbatirana, ndipo lankhulani zakukhosi kwanu.
3. Yesetsani kukhala bwenzi lapamtima la wina ndi mnzake
Ngakhale umunthu wapabanja wapakati ndiye msana waubwenzi uliwonse, kukhala mabwenzi ndichinthu chomwe chimathandiza kwambiri pakulimbikitsa ubale wabwino.
Khalani bwenzi lapamtima la mnzanu, limbikitsani kutonthoza mukamalankhula, kuseka mozungulira ndikusangalala mphindi iliyonse monga momwe mungachitire ndi anzanu omwe mwakhala nthawi yayitali.
4. Pitirizani kugonana kosangalatsa
Tonse tamva anthu akunena kuti kugona ndi munthu yemweyo tsiku ndi tsiku kumatha kukhala kotopetsa. Komabe, ndikupempha kuti ndisinthe. Kugonana kumangokhala kotopetsa mukalola. M'malo mwake, ndikulangiza kuti maanja akuyenera kukhala ndi zonunkhira ndikupitilizabe kulimbikira kusangalatsa anzawo pabedi.
5. Khalani ndi msana
Kukhala mchikondi ndichinthu china, koma kukhala ndi msana wa mnzako ndi nkhani ina. Kusunga ubale wokhalitsa sikophweka monga momwe amawonera pa TV. Zinthu zikasokonekera muukwati wanu, cholinga chanu chizikhala kukhala kukhala ndi msana nthawi zonse zivute zitani ndikuthandizana mu nthawi zovuta kwambiri.
6. Thandizani maloto ndi zolinga za wina ndi mnzake
Mvetserani mnzanu atakuwuzani kuti akufuna atakhala ndi mwayi wopitiliza maphunziro awo kapena akakuuzani kuti akufuna kukhala wovina. Osaseka. Khalani tcheru. Thandizani mnzanu ndikuwakakamiza kuti akwaniritse maloto awo.
7. Chitani chinthu chatsopano kamodzi pamwezi
Mukudabwa kuti ndichifukwa chiyani maubwenzi anu akale adasokonekera patangotha miyezi ingapo? Chifukwa mudakhala otopetsa kwa iwo ndipo nawonso akhala otopetsa kwa inu.
Sizingakhale zabwino kukhalabe chimodzimodzi momwe kukondera ndi koyipa pamaubwenzi. Pitani mamailosi owonjezera kuti zinthu ziziyenda mwachangu komanso zosangalatsa muubwenzi wanu.
Mutha kuyamba ndi kupita ndi mnzanuyo kumalo atsopanowa omwe ali ndi zakudya zosowa. Chitani zochitika za kupopera adrenaline ndi mnzanu, monga kupita rafting, skateboarding, kapena ngakhale gawo lamasewera.
Samalani kwambiri ndi momwe mumawonekera kamodzi pamwezi posakhalabe pamwamba pamasewera anu a mafashoni chifukwa wakupha wamkulu kwambiri pachibwenzi ali ndi vuto, lotopetsa komanso losasangalatsa lomwe mnzanu angataye chidwi mwachangu.
Lolani kuti liwuke, lisunthire komanso koposa zonse, zikhale zamatsenga.
8. Yesetsani kuthetsa mavuto ndi kukhwima
Kukhwima ndichikhalidwe chofunikira kwambiri chomwe chimathandiza kuti ubale kukula bwino. Palibe chinthu chonga "maanja angwiro" omwe sanamenyepo konse koyamba. Gwirizanani zolakwa za wina ndi mnzake ndikukhazikitsa mikangano yanu (yayikulu kapena yaying'ono) ndi kukhwima.
9. Gawani mapulani amtsogolo mwanu
Mwina m'modzi wa inu akufuna kudzakhala ndi ana mtsogolo, pomwe winayo akukonzekera kugwira ntchito pa Ph.D. Ngakhale mutakhala ndi zolinga zotani mtsogolo, ndikofunikira kuti mugawane zolinga zamtsogolo ndi mnzanu ndikuwonetsetsa kuti nonse muli patsamba limodzi.
Sikuti cholinga ichi chithandizira kupewa mikangano mtsogolomu, komanso chingakuthandizeni kuti mukhale ogwirizana komanso kulimbitsa ubale wanu.
10. Kondanani wina ndi mnzake mosagwirizana
Kukondana popanda chifukwa chiyenera kukhala cholinga chaubwenzi uliwonse, womwe sutha. Ngakhale cholinga ichi chikhoza kukhala cholimba kuposa kumanga chombo kuti mupite kumwezi, komabe, ndikutsimikizireni kuti cholingachi ndichotheka. Yesetsani kukondana, kukhulupirirana, ndi kuthandizana zisankho popanda kuyembekeza kuti abwezera chilichonse.
11. Khulupiranani
Musaiwale kuti mwala wapakona wolimba kwambiri m'banja ndikudalirana. Onetsetsani mbali yofunika kwambiri yaubwenzi wanu, chifukwa ikuthandizirani nonse, ngakhale mphepo yamkuntho yoopsa kwambiri muubwenzi wanu.
12. Kuyembekezera moyenera mu ubale wanu
Cholinga chaubwenzichi chikuwonetsa kuti ziyembekezo ndizabwinobwino m'mabanja chifukwa timakhala tikufunafuna zinthu zazikulu komanso zabwino m'miyoyo yathu. Zomwe tikuyembekezera pachibwenzi ndizomwe zimawonetsa zosowa zathu zazikulu ndi zosowa zathu.
Palibe cholakwika chilichonse ndi kufuna zinthu muukwati wanu. Muli ndi ufulu pazokhumba zanu, zosowa zanu, ndi malingaliro anu.
Ndi chiyani chomwe chimasintha banja lanu?
Khalani ndi zolinga zotheka pachibwenzi. Zinthu zoyembekezera mopitirira muyeso zikayamba kusokoneza banja lanu, sizikhala zida zothandiza. Chiyembekezo chimakhala chakupha ndipo chimayamba kuyambitsa mikangano ndi nkhawa pomwe sipayenera kukhala chilichonse.
Njira imodzi yothanirana ndi ziyembekezo zosatheka ndi zosatheka ndikubwezeretsanso ubale wanu ndikuchita kuvomereza koona.
Kuvomereza sikutanthauza kutsatira zomwe munthu wina akufuna. Ndizokhudza kukhazikitsa zolinga zenizeni. Ndizokhudza kuvomereza kuti zinthu zina sizingawoneke m'moyo wanu momwe mudakonzera ndikuti mukuvomereza izi.
Kulandila kumakhazikika kwenikweni ndipo kumaganizira mbali zonse ndi mbali zonse zenizeni, osati maloto ndi zokhumba za munthu.
13. Pitirizani kukhala ndi mzimu wosangalala
Kuti banja lanu likhale lolimba ndikulola kukula kwanu mmoyo wapabanja, muyenera kuyesetsa kukhala ndi mzimu wachisangalalo.
Simuyenera kukayikira za ulendowu, makamaka ngati izi zingakuthandizeni kapena mnzanu muubwenzi wachikondi ndikusungabe moto.
14. Musaope kusintha
Ngati china chabwino chingachitike, koma mukufunika kusintha kwakukulu, ganizirani zaubwino wa izi, ndikuwone ngati banja lanu lingayende bwino chifukwa cha izi. Nthawi zambiri, zokumana nazo zatsopano zithandizira onse mbali.
Osatengeka ndi malingaliro abodza achitetezo ndi zizolowezi zakale ndi machitidwe anu. Limbikitsani zolinga zamtunduwu za banja.
Anthu amakopeka kuti azichita zinthu moyenera, ndipo palibe vuto kufuna kukhazikika m'moyo wanu. Komabe, ngati kukhazikika kwanu pakadali pano kukulepheretsani kukula kwanu ndi chisangalalo, ndiye kuti si mtundu wokhazikika womwe ubale wanu umafunikira.
Musamangoganizira zofuna zanu zokha koma muziganiziranso zofuna za mnzanuyo.
15. Sungani mikangano ndi kuleza mtima
Muyenera kukumbukira nthawi zonse kuti kusamvana sikungapeweke m'banja, koma sizitanthauza kuti simuli mwamuna kapena mkazi wabwino. Zimangotanthauza kuti pano mukuchita ndi gawo labwino laukwati. Mvetsetsani zolinga za awiriwa zokhala paubwenzi wabwino.
M'malo mopewa mavuto ndi mikangano, muyenera kukhala ndi malingaliro ogwirizana, othetsa mavuto kuti muwonetsetse kuti ndinu okonzeka nthawi zonse kuthetsa mikangano ikabuka.
Kuti mutsitsimutse ubale wanu, musalole kuti mikangano izike mu banja lanu, yithetsani mwachangu! Pangani zolinga zaukwati izi kuti zitheke!
16. Pitani kutchuthi
Khazikitsani zolinga zakubwenzi zosangalatsa monga kupita kokayenda limodzi ndi kutali ndi chipwirikiti cha dziko lothandiza. Pumulani pamoyo wamba ndikuyembekezera tchuthi chabwino mwezi uliwonse, kapena kamodzi kanthawi.
Tchuthi ndi njira yabwino yokonzanso ubale ndikusintha pang'ono pachibwenzi. Izi zikuthandizani kuti nonse mukhale ndiubwenzi wolumikizana bwino.
17. Dziwani luso la kukhululuka
Kusamvana ndi gawo limodzi laubwenzi. Koma m'malo mochotsa lupanga lako, uyenera kuphunzira kukhululuka ndikusiya ubalewo. Nthawi zambiri, kudzikonda kumabwera munjira yomwe maanja amayesera kuthana ndi vutoli, ndipo onse awiriwo amakana kuthana ndi vutolo.
Zitha kuwoneka zoyipa poyamba koma zidzawoneka zofunikira pachibwenzi pambuyo pake.
18. Yembekezerani nthawi yanga
Nthawi zonse khalani ndi cholinga chokhala pachibwenzi kuti musanyalanyaze nthawi yanga mukakhala ndi mnzanu. Kupatula nthawi yanu nokha ndikwabwino pachibwenzi ndipo kumakuthandizani kukhalanso ndi mphamvu.
Nonse muyenera nthawi yoganizira, kuyang'ana, ndi kubwerera. Ndipo kukhala ndi nthawi yanu nokha ndikokwanira kukuthandizani kukwaniritsa izi ndikusunga ubale wabwino.
Kanemayo pansipa akufotokoza zakufunika kwakanthawi muubwenzi komanso momwe ndikofunikira kukula monga munthu kuti mukhale ndiubwenzi.
19. Pangani ubale wanu kukhala patsogolo
Pokhapokha ngati ubale wanu uli ndi malo ofunikira kwambiri m'moyo wanu, sungakhale wabwino. Onetsetsani kuti ubale wanu ndiwofunika kwambiri pa Nambala 1 m'moyo. Nthawi ikamapita, moyo umakhala wotanganidwa kwambiri.
Komabe, ndi nthawi yoyenera, chidwi chaubwenzi, moyo wanu wachikondi sudzakhala wachuma.
20. Kudabwa wina ndi mnzake
Simukusowa mphatso zapamwamba komanso masiku odya chakudya chamadzulo kuti mumwetulire mnzanuyo. Mutha kuwayika akumwetulira ndi meseji yodzidzimutsa yoti 'Ndimakukondani,' 'Ndakusowa,' 'Sindingathe kudikira kuti ndikuwoneni.'
Kapenanso mutha kukonza mbale yomwe amawakonda ndikuwadabwitsa akafika kunyumba.
21. Musaiwale kukhala pachibwenzi
Kukondana ndi gawo lofunikira paubwenzi uliwonse, ndipo banja lirilonse liyenera kupitiliza kuyesa kukwaniritsa izi. Chinthu choyamba chomwe chimabwera m'maganizo mwathu ndi mawu oti kukondana ndikuthupi. Komabe, palinso mitundu ina yaubwenzi, monga chibwenzi chazidziwitso komanso kukondana kwamalingaliro.
Kuti ubale ukhale wabwino, kukhala okondana m'mbali zonse ndikofunikira.
22. Kukula pamodzi
Maanja atha kukhala odzifunira okha pankhani yakukula ndi kuchita bwino ndipo amayamba kudziganizira kaye. Chifukwa chake, onetsetsani kuti mwagwira dzanja la mnzanu ndikukula limodzi.
Pangani kupambana kwanu kukhala kwawo, ndipo musalole kuti azimva kuti akusungulumwa.
23. Tengani ubale wanu ngati watsopano
M'malo mongoganiza kuti chibwenzi chanu ndi chakale komanso chosasangalatsa, ganizirani zaubwenzi wanu monga watsopano komanso wosangalatsa monga udaliri tsiku la 1. Pitani pa nthawi yamadyerero ndi chakudya chamakandulo ndi mnzanu. Musalole kuti maganizowo akhale gawo lanthawi yayitali m'moyo wanu.
Pokhapokha mutayambitsa chisangalalo ndikuchilandira pamutu panu, mupitilizabe kumva chisoni ndi chibwenzicho.
24. Mvetsetsani chilankhulo chachikondi
Pali zilankhulo zisanu zachikondi, ndipo pakapita nthawi, muyenera kuyesa kumvetsetsa chilankhulo chachikondi cha mnzanu. Mukamvetsetsa izi, izi zimangobweretsa ubale wopambana ndipo sizingasiyitse kusamvana komanso mikangano yayikulu.
25. Kambiranani za ubalewo
Pezani nthawi yolankhula osati za dziko lapansi komanso ubale wanu. Kambiranani zomwe zikugwira ntchito muubwenzi ndi zomwe sizili.
Lankhulani kwambiri za zomwe chibwenzi chanu chikusowa zomwe mungachite kuti mugwire bwino ntchito. Mwanjira iyi, mutsegula chitseko cha kusefukira kwatsopano ndikukambirana komanso kumasulidwa.
Malangizo pakukhazikitsa zolinga zaubwenzi
Ngati mukuganiza kuti mungakhale ndi zolinga zotani muubwenzi, khazikitsani zolinga zanu muubwenzi kukumbukira izi:
Izi zikutanthauza kuti muyenera kukhazikitsa zolinga zazikulu zaubwenzi komanso zina tsiku lililonse, zachangu kuti musunge bwino. Onetsetsani kuti musayiwale zolinga zomwe muli nazo.
Tsopano popeza mwasankha zolinga za banja lanu kambiranani zomwe mungachite zomwe zingathandize kuti mukwaniritse.
Choyamba, muyenera kuyamba kukhazikitsa zolinga nthawi yayitali pachaka. Chotsatira, mutha kukhazikitsa nthawi yoti mukambirane kukwaniritsidwa kwa zolingazi nthawi ndi nthawi.
Popeza nonse mwakhazikitsa chandamale, zitha kufika poti mnzanu akumva kuti akudzipereka pa chibwenzi pomwe mnzake alibe. Musalole kuti malingaliro oterewa adutse.
Musakhale ovuta kwambiri. Lingaliro lonselo ndikuti ubalewo ukhale wathanzi. Chifukwa chake, osazitenga ngati chiwonetsero cha Powerpoint pachaka kuntchito. Pamapeto pake, mukuchita pachibwenzi chanu.
Momwe tingathandizirane kuti tikwaniritse zolinga zaubwenzi
Kukhazikitsa zolinga ndi kuzikwaniritsa ndi njira yayitali osati kungoti mutha kumaliza tsiku limodzi.
Chifukwa chake, onetsetsani kuti mulipo okondedwa wanu nthawi zonse ndikuwathandiza pazinthu zomwe alibe. Kumbukirani kuti nonse mumazichita ngati gulu, ndipo pokhapokha mutazichita limodzi, kuthandizana nthawi zonse zovuta, sizikhala bwino.
Thandizani wokondedwa wanu polankhula naye momasuka za zovuta zawo, kuwathandiza kulikonse komwe akusowa, ndikuwonetsa kuti mumawadalira akamakhala osasangalala. Izi zithandizira kuti mizimu ikhale yayitali ndikukhalitsa cholinga chaubwenzi wanu.
Tengera kwina
Ubale weniweni wachikondi siwongolingalira chabe. Zimadziwa kuti ndife anthu osakwanira, ndipo kufunafuna ungwiro muubwenzi kuli ngati kuwonjezera poizoni pachitsime.
Kufunafuna ungwiro mwa mnzanu komanso m'banja momwemo kudutsa pang'onopang'ono mbali zonse zaubwenzi popeza simudzakhalanso achimwemwe kapena kukhutitsidwa kungoti banja lanu silikukwana nkhungu "wangwiro".
Cholinga chachikulu ndikusangalala ndi njirayo ndi wokondedwa wanu komanso chikondi mu nkhokwe.
Chikondi sichimangokhudza kukumbatira, kupsompsona, kapena kusambitsa wina ndi mphatso. Chibwenzi chenicheni muukwati chimazungulira pakupanga chisankho chokhala ndi winawake, ngakhale atafooka kwambiri kapena pachiwopsezo.