Zamkati
- 1. Kuchepetsa masiku angapo
- 2. Ubale wa nthawi yayitali uyenera kulimba
- 3. Anthu amaika patsogolo zosowa zawo poyamba
- 4. Anthu atha kusankha ubale wapakati
- 5. Kuphunzira kuthana ndi kupsinjika
- 6. Kuyesa mgwirizano weniweni
- 7. Kusintha ndi zizolowezi zatsopano
- 8. Kuyenda kumatenga mpando wakumbuyo
- 9. Mgwirizano wolimba ndi ana
Nthawi ndi maubale sizimadziwika, ndipo nthawi zina zimakhala zosasunthika.
Pakubwera Covid-19, maanja atsekeredwa m'nyumba zawo. Izi zimapangitsa zinthu kukhala zovuta monga maanja ambiri tsopano ali pachibwenzi chakutali ndikusintha kwaubwenzi.
Komabe, nthawi zonse pamakhala njira yoyang'ana mbali yowala, ubale wanu ukasintha. Chifukwa chake, musalole kuti zinthu zoyipa zikukhumudwitseni!
Pemphani kuti muphunzire momwe mungayang'anire kusintha kwaubwenzi positi Covid-19, kuchokera pazowona bwino!
Mliriwu uyesa kulimba kwa ubale uliwonse
Ngati mukuda nkhawa zakusintha kwa ubale womwe ungayambitsidwe ndi mliriwu, ndiye kuti mwabwera malo oyenera.
Nazi zinthu zingapo zomwe zingasinthe pambuyo pa kutsekeka kumeneku, kuphatikiza ndikusintha kwa maubwenzi.
1. Kuchepetsa masiku angapo
Mliriwu ukhudza moyo ndi zizolowezi zawo padziko lonse lapansi.
Anthu azengereza kupita kokayenda masiku osakondera kapena akhungu popeza mipiringidzo, malo odyera ndi malo owonetsera makanema apitiliza kukhala malo owopsa osonkhanira.
Kuphatikiza apo, onse mwa omwe atenga nawo mbali akhoza kukhala onyamula kachilombo ka HIV. Chifukwa chake, maanja amathanso kuzengereza kukumana ndi anthu atsopano kapena kukawona malo atsopano.
Izi zichepetsa kuchuluka kwa okonda kutuluka masiku.
Ngakhale chizolowezi chofuna kuchita zibwenzi pa intaneti chayamba kuchepa. Anthu ali anzeru pakutsatira malamulo osokoneza bongo, ndipo kukhala pachibwenzi ndikosatheka.
2. Ubale wa nthawi yayitali uyenera kulimba
Popeza mliriwu udzaletsa aliyense kuti asakumane ndi anthu atsopano, maubale akale amalimba.
Chimodzi mwamaubwenzi chimasintha pakapita nthawi ndikadakhala chomwecho okwatirana kwa nthawi yayitali angafune kuthera nthawi yochulukirapo ndi omwe adatsekana kuposa kukumana ndi zatsopano.
Pali mwayi kuti anthu apabanja atha kugwiritsa ntchito bwino izi. Amatha kukhala ndi nthawi yambiri wina ndi mnzake, kulumikizana ndi kuthetsa kusamvana komwe kumachitika m'mbuyomu.
3. Anthu amaika patsogolo zosowa zawo poyamba
Chimodzi mwamaganizidwe akuti timakonda kudzisamalira tokha kuposa aliyense mdziko lino lapansi.
Ndi zachilengedwe kuti aliyense azikhala ndi nkhawa pambuyo pa kutayika kwanthawi yayitali. Pomwe anthu amakhala osamala kwambiri, amatenga malo otetezera pochita izi.
Chifukwa chake, maubwenzi amasintha bwanji pakapita nthawi pamene kufalikira kwa Coronavirus kukupitilizabe kusatsimikizika ndi nkhawa?
Anthu omwe ali pachibwenzi amatha kusamalira zofuna zawo asanalowe m'malo mwa wina aliyense.
Amatha kukumbukira zizolowezi za wokondedwa wawo zomwe nthawi zambiri amanyalanyaza. Uku ndikusintha kwakukulu muubale womwe ungayembekezere.
4. Anthu atha kusankha ubale wapakati
Mliriwu usintha njira zoperekera moni padziko lonse lapansi.
Inde!
Maanja awona kuti sakufuna kukhala pafupi ndi anzawo. Amatha kuopa kufalitsa kachilomboka.
Ngakhale ndizotheka kukhala kutali, maanja angavutike kuthana ndi chikhalidwe chatsopano kapena zosintha zambiri zaubwenzi pambuyo pa mliri wapadziko lonse.
Amatha kumva ngati akusiyidwa ndipo osakhutira ndi ubale wawo. Pakhoza kukhala kuwonjezeka kwa kusamvetsetsana ndi mavuto ena.
Komabe, ino ndi nthawi yomwe chikondi chimayesedwa.
Chifukwa chake, m'malo mongofunsa, bwanji maubwenzi amasintha pakapita nthawi, kuvomereza "zachilendo", kumanga malamba anu, chiyembekezo chazabwino maubwenzi akasintha, chifukwa kuleza mtima ndi kumvetsetsa kumakhala kofunikira kuposa kale.
5. Kuphunzira kuthana ndi kupsinjika
Kutsekeka ndikotsimikiza kutisiya tonse tili opsinjika.
Nthawi zotere, zimakhala zovuta kuti munthu ayang'ane mbali zowala za moyo. Ambiri aife titha kudzimva kukhala opanda nkhawa komanso opanda chidwi.
Anthu amavutika kuti apeze tanthauzo la moyo kwinaku akukhala mwamantha nthawi zonse kubuka kwina. Munthawi yamavutoyi, maanja atha kugwiritsa ntchito mantha awo ndi nkhawa zawo pokangana ndi anzawo kapena posamvetsetsa chilichonse.
Izi zipangitsa kuti zikhale zovuta kuti anzawo azikhala okhazikika ndikuthana ndi mavuto. Mabanja atsopano atha kukhudzidwa kwambiri.
Popeza sakanadziwa anzawo okwanira, kukhumudwa zitha kubweretsa mavuto ochulukirapo m'mabanja awo.
Onaninso:
6. Kuyesa mgwirizano weniweni
Ndizachidziwikire kuti mliriwu ndikusintha kwa maubwenzi pambuyo pake kuyika chikondi ndi kuleza mtima pamayeso ovuta kwambiri. Kupulumuka chisokonezo chachikulu cha mliri kumapangitsa kuti ubale ukhale wolimba ndi kupanga zibwenzi kufunika wina ndi mnzake koposa.
Anthu apabanja komanso okhalira limodzi akhoza kulimbitsa banja lawo mwa kuthandizana ntchito zapakhomo, amakambirana zokhumba zawo ndikukonzekera tsogolo lawo limodzi. Lingaliro lachitetezo ndi lomwe limapangitsa okwatirana kumamatirana kwa nthawi yayitali.
7. Kusintha ndi zizolowezi zatsopano
Pambuyo pa kutsekedwa, maanja atha kusintha zizolowezi zatsopano za anzawo. Anthu ena atha kukhala opanda chiyembekezo chokhala oyera, ena atha kugona kwambiri ndipo kuyiwala kulumikizana ndi wokondedwa wawo, ena angawoneke ngati olumikizana ngati kale.
Zizolowezi izi zimatha kukwiyitsa munthu koma ndikofunikira kuti azikhala odekha ndikuthana ndi izi.
Wina ayenera kusintha malingana ndi zosowa za mnzake.
Ngati wina agona kwambiri, mnzake akhoza kupatula nthawi yoti azitha kulankhulana.
Anthu omwe atha kukhala osungulumwa pambuyo pa kutsekeka kumeneku adzafunika chisamaliro chochuluka kuchokera kwa anzawo.
Zonse pamapeto pake zimafikira pakuyesayesa komwe munthu akuyika muubwenzi wake.
8. Kuyenda kumatenga mpando wakumbuyo
Ndi malo aliwonse otsekedwa, chimodzi mwazosintha ubale wawo ndikuti maanja sangathe kupita kulikonse.
Zitha kukhala zopanikiza kusungidwa m'nyumba zanu osatuluka kulikonse. Chomwe tikudziwa ndichakuti abwenzi amafunika kupuma.
Kuyenda kudziko lina lakunja kudzakhala koopsa chifukwa cha Coronavirus.
Maanja atha kukonzekera zosangalatsa ndi zinthu zopindulitsa kuti apulumuke mumsampha wosungulumwa. Kuwonera kanema limodzi, ndi chikho chotentha cha chisangalalo, kuphunzira chilankhulo chatsopano kapena kuwerenga buku kuti mudzilimbikitse, muphunzire china chatsopano, ndikulimbikitsani.
Komanso, gwirani ntchito kunyumba chikhalidwe chikhala kwa nthawi yayitali. Chifukwa chake, maanja azikhala ndi nthawi yokwanira yocheza limodzi.
Chenjezo lokhalokha kuloleza wina ndi mnzake nthawi yopuma okha, kuti musangalale panokha, komanso kuti mukhale ndi nthawi yoti mubwererenso.
9. Mgwirizano wolimba ndi ana
Anthu apabanja omwe ali ndi ana akhonza kulumikizana bwino wina ndi mnzake komanso ana awo.
Ichi ndi chimodzi mwazifukwa zomwe kusintha kwamaubwenzi sikungokhala kovuta, koma nthawi yakubwera pamodzi ndikuchita mokoma mtima.
M'nthawi yotanganidwa kwambiri masiku ano, ndizovuta kuti makolo azikhala ndi nthawi yolankhulana ndi ana awo. Mgwirizano wa kholo ndi mwana wakhala ukusintha mwamwambo.
Chifukwa cha Covid-19, makolo amatha kupeza nthawi yocheza ndi ana awo ndikucheza kwambiri ndi ana awo.
Izi zithandizira banja kuyandikira ndikuima motalika munthawi yamavuto. Mgwirizano wabwino pakati pa ana umatsimikiziranso mgwirizano wolimba ndi anzanu. Makolowo samadera nkhawa za ana awo motero amatha kuthera nthawi yochuluka wina ndi mnzake.
Limbikitsani maubale anu panthawi ya mliri wa Coronavirus
Inde, ndi nthawi yovuta pazachuma, maphunziro komanso maubale. Koma masiku nawonso apita ndikuyitanitsa tsiku lowala.
Kusintha kumangokhala kosasintha. Zinthu zimasinthasintha kukhala zabwino, kuphatikiza maubwenzi.
Zomwe timafunikira ndikungokhala pang'ono.
Mliriwu uyenera kutiphunzitsa maphunziro osawerengeka omwe sitimanyalanyaza. Chifukwa chake, tiyeni tiwone mbali yowala ndikuyembekeza zabwino.