Zamkati
- 1. Zinthu zoyambirira - Pewani kupempha kuti mugwirizanenso
- 2. Musamadzinamize kuti mukuyenda bwino
- 3. Muziganizira za thanzi lanu
- 4. Muzichita zinthu zosangalatsa zina
- 5. Muzizungulira ndi anthu abwino
- 6. Muzichita nawo chithandizo cha ziweto
Ndi zachilengedwe kutha kwa chibwenzi chomwe chimakupweteketsani, kupsa mtima, komanso kupsinjika. M'malo mwake, mumakhalidwe otanganidwa komanso amakono omwe tikukhala, kulekana kumakhala kofala. Komabe, ndi gawo lalikulu kwambiri m'moyo wamunthu, lomwe limakhudza mnzake m'modzi kapena onse awiri.
Chinthu chabwino ndi chakuti sizingatheke kuti musiye zakale. Anthu ambiri ali ndi njira zosiyanasiyana zosinthira mtima wosweka; Chifukwa chake, mukafunsira upangiri kuchokera kwa okondedwa anu, amakonda kugawana nzeru zawo ndi machitidwe abwino, zomwe sizingagwire ntchito kwa inu.
Nawa maupangiri asanu ndi limodzi othandiza komanso opambana polimbana ndi kutha kwa banja lanu kuti musaganize zopweteketsa, zomwe zimapangitsa kuti musavutike kupatukana.
1. Zinthu zoyambirira - Pewani kupempha kuti mugwirizanenso
Ngakhale ndizovuta kusiya zomwe zidachitika kale, yesetsani kusiya zakale ndikudzipatsa nthawi yopumulira. Ndi zachilengedwe kuti kutha kwa banja kutseguke, kukopa onse awiri kapena m'modzi kuti agwirizane. Nthawi zambiri, kuyesayesa kuyanjananso kumachitika chifukwa chachikondi.
Ngati mwakhala mukugwirizana ndi wokondedwa wanu wakale, ndibwino kuti muthe ndikukhala nokha kwa kanthawi. Pezani mnzanu wanzeru kapena wachibale kuti akuthandizeni kuthana ndi kusungulumwa. Mosasamala kanthu za kutha kwa banja lanu, chisankho chodzipatula chikangopangidwa, dzikhulupirireni ndikukhala moyo mogwirizana. Ndi bwino kusakhala pachibwenzi kuposa kumangokhalira kukumbukiranso zakale.
Ngakhale inu kapena mnzanu wakale mumati mukusintha zoyipa zaubwenzi wanu, kumbukirani kuti kusintha ndi njira yayitali yomwe imatenga nthawi ndi khama.
Kuphatikiza apo, ngati mnzanu wakale akukana kachiwirinso, mudzamvanso manyazi komanso kukhumudwa. Chifukwa chake, ndibwino kuti mupange zopumira mwadala m'moyo wanu wachikondi ndikudzilola kulira kufikira mutadzimva wopepuka.
2. Musamadzinamize kuti mukuyenda bwino
Kusweka kumatha kukupangitsani kumva kuti dziko lanu lonse likutha. Zachidziwikire, kupita patsogolo ndikumuika kumbuyo kwako kudzatenga nthawi! Simungadzuke m'mawa wabwino ndikunena kuti, ‘o! Ndatopa kwambiri chifukwa cha iye. '
Limbani ndi vutoli povomereza ndikulola kuti mukhale ndi chisoni. Landirani kuti ubale wanu ndi munthuyu watha ndipo zonse zimachitika pazifukwa. Munjira yamitima yosweka iyi, ndi zachilengedwe kukhala ndi malingaliro osiyanasiyana, monga mkwiyo, kukhumudwitsidwa, kupweteka, mantha, ndi chisoni. Ndibwino kuti musinthe momwe mumamvera mumtima mwanu ndikulira momwe misozi imabweretsera mphamvu yaufulu ndikupangitsani kuti mukhale opepuka.
Komanso, njira yabwino kwambiri yothetsera chibwenzi ndi kukhululukira mnzanu wakale. Izi sizitanthauza kuti mumavomereza zomwe wachita, koma kuti musalole kuti vutoli lisokoneze malingaliro anu. Kumukhululukira kumakuthandizani kuti musunthe bwino komanso kuti muchepetse ubalewo.
3. Muziganizira za thanzi lanu
Nthawi zambiri zochitika zopweteka monga kutha kwa banja ndizodalitsika chifukwa zimakuthandizani kuti mukhale ndi nthawi yopuma. Pangani chizolowezi chathanzi mwa kudya zakudya zopatsa thanzi komanso zopanikizika, zomwe zimakuthandizani kuti mukhale osangalala komanso kuti musiye kutha. Palibe vuto kuchita pang'ono, komabe yesetsani kuti muzidya zakudya zosapatsa thanzi chifukwa chakudya chomwe chili ndi mafuta ambiri, shuga, ndi mchere chimathandizira kuti mukhale ndi mahomoni otchedwa cortisol.
Kuphatikiza pa chakudya chopatsa thanzi, kulimbitsa thupi ndi mawonekedwe a elliptical kumatha kupangitsa ma endorphins anu kupopera, kukupatsani chisokonezo chathanzi pamavuto anu amisala. Ngati simukufuna kukachita masewera olimbitsa thupi, khalani okangalika popita koyenda m'mawa kapena kuthamanga. Kutuluka m'chipinda mwanu ndikuchita zochitika zathanzi kumakweza malingaliro anu, ndikutseka kukhumudwa kwanu.
4. Muzichita zinthu zosangalatsa zina
Kukhala wosakwatira sikuyenera kukhala kokhumudwitsa komanso kotopetsa. Nthawi yonse yochulukirapo pa mbale yanu imakupatsani mwayi wotsatira zomwe mumakonda kapena kuchita zinthu zatsopano. Mukakhumudwa kapena kupsinjika kwambiri, zosangalatsa zimakupatsirani eustress, njira yabwino yopanikizika, yomwe imafunikira pakulimbikitsidwa m'moyo.
Kulowerera mu chizolowezi chanu ndi njira yabwino kwambiri yogwiritsira ntchito malingaliro anu, kuthana ndi kusokonezeka kwapambuyo, ndikukhala opanga. Ganizirani za zinthu zomwe mwakhala mukufuna kuchita koma mulibe nthawi. Chitani zaluso, phunzirani chilankhulo chatsopano, kuvina kapena nyimbo, kujowina kalabu yamakalata, kulembetsa nawo masewera olimbitsa thupi, kuyenda padziko lonse lapansi, kukweza tsamba lanu lazama TV, kapena kulembetsa ku masterclass ya kujambula.
Chofunika kwambiri pakutha chibwenzi ndikuti muyenera kuyambiranso. Pambuyo pa chibwenzi, chizolowezi choyenera kuchita ndikofunika kupanga nthawi yoti chizipindulitsanso m'maganizo, m'maganizo, komanso mthupi, kukuthandizani kuti mudzipangire nokha.
5. Muzizungulira ndi anthu abwino
Mukathetsa chibwenzi, nthawi zambiri mumamva kuti ndi inu nokha amene mukukumana ndi mavuto oterewa, ndikulola kudzimvera chisoni komanso kudziona kuti mulibe chiyembekezo.
Achibale komanso anzanu atha kukuthandizani kuti muzisangalala ndi zomwe mumachita. Ino ndi nthawi yabwino yolumikizana ndi okondedwa anu chifukwa angabwezeretse chiyembekezo m'moyo wanu ndikukondweretsani ndi zokumbukira zomwe mudagawana nawo m'mbuyomu. Pitani ndi anzanu kukawonera kanema kapena kuitanira abale anu kuti mukacheze.
Kukhala ndi omwe ali ndi vuto kudzabweretsa kusintha pamoyo wanu, kukuthandizani kuti musangalale ndi moyo wanu wosakwatiwa.
6. Muzichita nawo chithandizo cha ziweto
Kukhala kholo la ziweto kumatha kukhudza kwambiri kutha kwa banja lanu lonse. Kafukufuku watsimikizira kuti kukhala ndi chiweto pambali panu kumatha kukhala njira yothanirana ndi zathanzi monga kupsinjika, nkhawa, komanso kukhumudwa.
Mosasamala kanthu kuti tsiku lanu lidali lotani, ndizosatheka kuti musamwetulire ndikulimbikitsidwa chiweto chanu chikakhala pafupi nanu kapena kukukumbatirani mukakhala otsika. Ziweto zimapereka chikondi ndi chikondi chosagwirizana, komabe zimafunsanso zochepa. Kuphatikiza apo, kusamalira chiweto ndi mwayi wokhutiritsa, womwe umakuthandizani kuti muchepetse kukhumudwa ndikukhala ndi chiyembekezo.
Njira yonse yosunthira mutayitanitsa imatha ndi munthu amene mudagwiritsa ntchito nthawi ndi malingaliro anu, imatha kukhala yovuta kwambiri. Kuphatikiza apo, munyanja yamalangizo opatukana omwe mwalandira kuchokera kwa omwe mumawakonda komanso okondedwa anu, zitha kukhala zovuta kusankha kuti ndi yiti yomwe ili yoyenera kuthana ndi vuto lanu. Gwiritsani ntchito malangizo omwe agawidwa patsamba lino kuti muchotse gawo lovuta ili m'moyo wanu. Izi ndi malangizo okhawo omwe mungafunike kuti musadukane.