Zamkati
Munayamba mwadzifunsapo kuti ndi chakudya chiti chomwe chingapangitse kuti usiku wanu ndi wokondedwa wanu ukhale wokonda kwambiri? Dziwani apa ndikuwonjezera moyo wanu wogonana ndi mnzanu. Nkhaniyi ikufotokoza zakuchepa kwathunthu kwa chakudya chachinsinsi cha kugonana kwabwino.
Cynthia Sass, mlembi wa S.A.S.S Yourself Slim, akuti "Kuyanjana pakati pa chakudya ndi kugonana sikungolakalaka chabe, kafukufuku akuwonetsa kuti zakudya zina kapena michere imathandizira kukulitsa libido ndikuthandizira moyo wathanzi."
Chifukwa chake ngati izi ndi zoona, zomwe zikuwoneka kuti, ndiye kuti zitenga zoposa chovala chachigololo, nyimbo zomwe zingakupangitseni kukhala omasuka kapena masewera angapo achigololo kuti mupite. Makamaka ngati mwangodya ngalawa yodzaza ndi libido yochepetsa zakudya! Chifukwa chake tili ndi malingaliro awa, chonde lolani kuti tigawane nanu zambiri pazakudya zabwino zogonana komanso zakudya zomwe zingawononge phwandolo.
Chakudya chabwino ndi chiani chogonana
Froberi
Strawberries ndi achigololo. Kuyenda bwino ndikofunikira pakugonana amuna ndi akazi, ndipo ma strawberries ali ndi ma antioxidants omwe amapindulitsa kufalitsa kwanu! Strawberries alinso ndi vitamini C wambiri womwe umalumikizidwa ndi kuchuluka kwa umuna mwa amuna.
Ndimachitidwe osangalatsa olowa nawo mchipinda chogona ndikupangira fondue ndikudina ma strawberries mu chokoleti chamdima (chakudya china choyenera kugonana kwabwino) chifukwa chili ndi methylxanthines yomwe imayambitsa libido.
Dyetsani wina ndi mnzake chokoleti choviikidwa ndi sitiroberi kuti mulimbikitse ubale womwe mumakumana nawo ndikulimbikitsa chiyembekezo cha zinthu zomwe zikubwera!
Chifukwa chake kuti tifotokozere njira zisanu zomwe sitiroberi imathandizira kugonana kwabwino: Zimasintha magawidwe, zimaphatikizana bwino ndi aphrodisiac ina (chokoleti chakuda, chosangalatsa chokhazikitsira chisangalalo chamadzulo apamtima, chimalimbikitsa libido ndikupereka mwayi wowonjezera kukondana wina ndi mnzake.
Maamondi
Maamondi amakhala ndi mavitamini ndi mchere womwe ndi wofunikira pa thanzi la kugonana, mchere monga zinc, vitamini E, ndi selenium. Vitamini E amathandiza kukhala ndi mtima wathanzi; selenium itha kuthandizira kusabereka ndipo zinc imathandizira libido ndikuthandizira kupanga mahomoni amwamuna ogonana.
Kuphatikiza apo, maamondi amakhalanso ndi omega atatu fatty acids omwe ndi othandiza pakukweza magazi ndi kufalikira. Chofunikira kwambiri pakugonana mwamphamvu.
Chivwende
Chivwende chimakhala ndi maubwino ambiri, chimakhala ndi ma calories ochepa, chokoma, chotsitsimutsa, chosavuta kudya ndi kugaya, komanso kuwala. Zonsezi zimathandizira thanzi ndikumva kukhala wathanzi (mphamvu ya mavwende okha imatha kukhala yolimbikitsa!).
Mavwende amadzaza ndi ma phytonutrients omwe amawoneka kuti akuwonjezera libido, chifukwa chake sizongoganizira zokha. Chivwende chimayimiliradi ngati chakudya chomwe ndi chabwino kwa kugonana kwabwino! Lycopene, citrulline, ndi beta-carotene, apezekanso mu chivwende chomwe chimathandizira kupumula kwanu ndikuwonjezera 'vroom' pang'ono pakukonda kwanu kugonana!
Zolemba
Avocados ali ndi vitamini E yemwe amakhala ndi antioxidant, potaziyamu, ndi vitamini B6, zomwe zimatha kuletsa matenda amtima ndikulimbikitsa kuyenda bwino.
Avocados nawonso ndi gwero labwino kwambiri la mafuta a monounsaturated omwe amathandiza mtima wathanzi. Ndipo tikudziwa kale kuti chilichonse chomwe chingakuthandizeni kuti muziyenda bwino komanso kuti mukhale ndi mtima wofunitsitsa chidzakhala chofunikira kuti mukhale ndi moyo wathanzi, zomwe zikutanthauza kuti ma avocado ndiye mtundu wabwino wazakudya zabwino zogonana.
Ndiyeneranso kukumbukira pano kuti kuwonongeka kwa mitsempha komwe kumayambitsa matenda amtima nthawi zambiri kumayambitsanso kuwonongeka kwa erectile. Sungani izi ndi kuchuluka kwa avocado pazakudya zanu!
Mbatata
Mbatata Yotsekemera sikuti imangokhala yokhazikika komanso yosavuta kuwonjezera pazakudya zanu, komanso ndi chakudya chosangalatsa cha kugonana kwabwino. Izi ndichifukwa choti ali ndi potaziyamu komanso beta-carotene wolemera. Potaziyamu imachepetsa kuthamanga kwa magazi komwe kumatha kuyambitsa vuto la erectile ndi beta-carotene akuti amathandizira mavuto osabereka.
Sinthani mbatata zachikhalidwe ndi mbatata kuti ikhale njira yosavuta yophatikizira muzakudya zanu.
Zakudya zoyenera kupewa kuti mugonane bwino
Pali zifukwa zambiri zomwe zakudyazi zimayika pachiwonetsero chazakugonana zomwe zambiri ziziwoneka koma nayi mndandanda wachidule wazakudya zomwe muyenera kupewa.
Mowa
Kumachepetsa chikhumbo chakugonana, kumachepetsa chidwi komanso chidwi.
Nyama yang'ombe
Nyama yofiira imakulitsa kuthamanga kwa magazi, komwe kumakhala kowopsa pamtima komanso thanzi, kumachepetsanso kayendedwe kanu ka magazi ndi ntchito yogonana.
Zakudya zamafuta
Kuchepetsa chikhumbo chanu chogonana, kumachepetsa kudzidalira kwanu, kumakweza kuthamanga kwa magazi, kumachepetsa magazi - zakudya zamafuta sizabwino pakugonana kwabwino, ayi!
Sikuti zakudya 'zoyipa' izi zimatsitsa libido, zimachepetsa chidwi kapena zimalimbikitsa kukanika kwa erectile komanso zimatha kukupangitsani kuti mupereke fungo linalake lomwe silothandiza kununkhira kogonana. Ndipo popeza kununkhira ndichimodzi mwazomwe timagwiritsa ntchito tikamagonana ndikofunikira kudziwa izi tisanatengere burger ameneyu.