![Kusamalira Ubale 101 - Maphunziro Kusamalira Ubale 101 - Maphunziro](https://a.vvvvvv.kiev.ua/psychology/Relationship-Maintenance-101-2.webp)
Zamkati
- Kutha kwa ubale weniweni
- Zomwe sitimaphunzira kusukulu
- Ubale wabwino umapangidwa, osati kubadwa
- Zinthu zikakhala zatsopano komanso zosangalatsa
- Pansi panjira yopanda chisamaliro
- Kwanthawizonse ndi nthawi yayitali
- Khazikitsani dongosolo lanu lokonzekera ubale
Kusunga ubale wokhutiritsa, wothandizirana kwanthawi yayitali kumafunikira kwambiri luso. Ndipo monga ntchito iliyonse yomwe imafunikira maluso akulu, itha kukhala ntchito yolimbika nthawi zina. Zimakhala zokhumudwitsa kwambiri. Ndipo zingatenge kuleza mtima kwakukulu.
Kutha kwa ubale weniweni
Zachidziwikire, nthawi zambiri sitimaganizira kwambiri za mbali imeneyo tikakhala pakati pa nthawi yachisangalalo ndi anzathu. Komabe, kukonza malingaliro anu ndikungowona pang'ono koyambirira koyambirira kwa ubale watsopano kungakuthandizeni kuti mukhale opambana pamapeto pake, chifukwa kuyamba kukhala ndi chizolowezi chochita zinthu zosamalira ubale wanu pomwe ubale udakali watsopano udzachita zodabwitsa popewa mavuto kuti abwere panjira.
Zomwe sitimaphunzira kusukulu
Tiyenera kuphunzira zomwe zimaonedwa ngati maluso oyambira kusukulu monga kuwerenga ndi kulemba, masamu, sayansi, ndi masewera olimbitsa thupi. Maphunziro omwe aku America akusukulu yasekondale amaphatikizaponso magulu angapo osankhidwa monga band, orchestra, zaluso zophikira, kupala matabwa, kugulitsa magalimoto, ndi zina zotero. Chomwe chikusowa pang'ono pamaphunziro awa, komabe, ndi Relationship Maintenance 101.
Ubale wabwino umapangidwa, osati kubadwa
Tsoka ilo, kuchuluka kwathu kwakusudzulana kukuwoneka kuti kukuwonetsa izi, ndipo sizosadabwitsa. Ngati sitinaphunzitsidwe tidakali aang'ono maluso ofunikira kuti tikhalebe ndi ubale wanthawi yayitali, ndiye kuti timasiyidwa tikungoyenda mumdima tikapeza imodzi. Ngakhale zomwe anthu ambiri amakhulupirira, ubale wokhutiritsa, wothandizana nawo SI chinthu chomwe anthu ambiri amagweramo mwachilengedwe, ndipo si ntchito yoti mmodzi kapena onse awiriwo ali pachibwenzi "chabwino" kapena "choyipa" anthu. Ngakhale ubale wolimba kwambiri ukhoza kupita kumwera ngati onse awiri sachita gawo lawo kukhalabe.
Zinthu zikakhala zatsopano komanso zosangalatsa
Ingoganizirani kuti ndinuinyumba yatsopano yamagalimoto okongola, owala komanso achigololo komanso okwera. Ndikutumiza kwamanja, kotero zimatenga kanthawi pang'ono kuti muphunzire kuyendetsa, koma mafungulo ali m'manja mwanu, ndipo mphepo ili m'tsitsi mwanu, ndipo chilichonse ndichosangalatsa komanso chatsopano chomwe chimamveka ngati ndinu kuyandama pamlengalenga njira iliyonse. Ndiye mukangophunzira kuyendetsa galimotoyo, muli kunja uko mdziko lapansi ndi galimoto yokongola, yokongola, yopita malo, yopanga zinthu kuchitika, mukumvabe bwino. Ndizodabwitsa!
Umu ndi momwe ubale watsopano ulili. Ndizodabwitsa. Mukuwuluka mokweza ndi chidwi cha New Relationship Energy (NRE)!
Pansi panjira yopanda chisamaliro
Tsopano lingalirani kuti simunaphunzirepo zamakonzedwe agalimoto, chifukwa chake simutenga njira zofunikira zosamalira galimoto yanu yatsopano yowala. Mukadutsa kwakanthawi — osasintha mafuta, osasinthasintha matayala, osasamba galimoto kapena phula kapena china chilichonse — mumazindikira kuti galimoto siimanyezimira, ndipo ikupanga phokoso lomwe simumalikonda, ndipo lapambana Ndimayendetsa bwino ngati kale. Mwinanso tsiku lina mudzadzuka, ndipo injini ikungoyenda-yokana ikukana. Kufunika kumafunikira kuti pamapeto pake ukhale ndi makaniko kuti ayang'ane, ndipo zimapezeka ... galimotoyo sikupita kulikonse popanda kukonzanso mtengo wokwera mtengo komanso wovuta.
Kwanthawizonse ndi nthawi yayitali
Musalole kuti ubale wanu uwonongeke chimodzimodzi ndi galimoto yosauka, yonyalanyazidwayo! Kupatula apo, "chikondi chanu chamuyaya" ndi mnzanu chikuyenera kukhala chimodzimodzi - kwamuyaya. Onetsetsani kuti mukusamalira chikondi chanu chamuyaya ndi KULIMBITSA kakhumi kuchuluka kwa kuyesayesa komwe mungachite posamalira galimoto yanu. Mwinanso zochulukirapo zana. Kapena chikwi! Chikondi Chamuyaya ndichofunika, sichoncho?
Khazikitsani dongosolo lanu lokonzekera ubale
Ngati simukudziwa komwe mungayambire, yang'anani kuti muwone ngati pali mabanja ena ophunzitsira kapena masemina odziwongolera m'dera lanu. Zochitika zamtunduwu zitha kukhala zabwino kuti mupeze mawonekedwe atsopano ndikunyamula zida zatsopano zolumikizirana ndi ubale.
Mwambiri, komabe, kukonza maubale kuyenera kuphatikizapo (koma sikuchepera) zochitika monga:
- Kuchita zokambirana pafupipafupi ndi wokondedwa wanu kuti muthe kutentha kwaubwenzi ndikukambirana zomwe zingawongolere;
- Kupukuta maluso anu olankhulana nthawi ndi nthawi;
- Kuthana ndi zovuta za tsiku ndi tsiku kuti zisasokoneze ubale wanu;
- Kupanga nthawi ndi malo olumikizana pafupipafupi ndiubwenzi.
Lankhulani ndi mnzanuyo ndipo konzekerani zomwe aliyense angathe kuchita tsiku ndi tsiku, sabata iliyonse, mwezi uliwonse, komanso pachaka kuti ubale wanu ukhale bwino komanso kuyenda bwino. Ndikukonzekera pafupipafupi kuyambira pachiyambi, chikondi chanu chamuyaya chizitha kuthana ndi zopindika panjira ya moyo mwachisomo ndi kalembedwe.