Zamkati
- Kodi narcissism ndi chiyani?
- Wolemba zanyengo ndi ena komanso mkati
- Zomwe zimachitika mukakhumudwitsa wamisala
- Kubwezera kwa wankhanza komanso zoyenera kuchita nazo
Ngati mumanyoza kapena mwanjira iliyonse (nthawi zambiri yosaganizirika) kukhumudwitsa wamisala, mutha kuphunzira kuti saperewera pakubwezera komwe akukutsutsani. Itha kukhala nyengo ya gehena.
Kaya mukusudzulana ndi wankhanza, kapena mudakwatirana ndi m'modzi, mukudziwa zomwe tikukambirana. Tsoka ilo, kuthana ndi wamankhwala osokoneza bongo, kaya wina ndi wamankhwala osokoneza bongo kapena amangowonetsa mikhalidwe yotere, kumabweretsa ululu ndi zowawa zambiri.
Ndipo kuti zinthu ziipireipire, kuchoka kwa wankhanza sikuvutitsanso mtima.
Kodi narcissism ndi chiyani?
Matenda osokoneza bongo ndi gawo lamachitidwe azamisala komanso psychotherapist.
Chifukwa chake, sizongonena chabe zomwe munganene pofotokoza za kudzidalira kwambiri. Ndi vuto lenileni lomwe akatswiri akuyesera kuthana nalo. Vuto lamakhalidwe abodza limabwera chifukwa chosamvera ena chisoni, kumangoganizira zofuna zanu, komanso kukhulupirira kuti chilichonse chimakhudzana ndi munthuyu.
Osangonena kokha - zikuyenera kukhala zosangalatsa kwa iwo.
Pazithandizo, wamisala amaphunzitsidwa kuwona dziko lapansi ndi ena momwe aliri - osati kuti azikatumikira zokonda za narcissist. Ngakhale zili choncho, zikafika pamtundu wina wamagulu amtundu wamtunduwu, ambiri amakhulupirira kuti njira zamatsenga zitha kukonzedwa.
Mzere wankhanza umaganiziridwa ndi ena kuti ndi wosachiritsika.
Wolemba zanyengo ndi ena komanso mkati
M'malingaliro am'malingaliro amtunduwu, ma narcissist ndi ovuta kwambiri kwa iwo owazungulira. Amafuna, nthawi zambiri momveka bwino, kuti aliyense azisewera ndi malamulo awo. Izi zitha kukhala zosamveka bwino pomwe akazi awo amadzichitira okha.
Ndipo sikokwanira.
Narcissism, ngakhale sizimawoneka choncho, zimachokera pakusadzidalira kwakukulu.
Munthu wotere amatha kukhala ndipo nthawi zambiri amakhumudwitsa chilengedwe. Amakhala odzitukumula, okakamira, odzikonda-okha, ndipo ena onse amatsalira pambuyo pawo. Koma, zosiyana ndizoona. Chowonadi ichi nthawi zambiri chimabisika kwa iwo eni.
Zomwe zimachitika mukakhumudwitsa wamisala
Ndipo tivomerezane, ndichinthu chophweka kwambiri padziko lapansi.
Zambiri kapena zochepa, chilichonse chomwe mungachite, mosazindikira mutha kuchita zinthu zomwe zingakwiyitse wamisalayo. Dziko lawo limamangidwa mozungulira malingaliro awo, chifukwa chake chilichonse chimatha kuwanyoza. Tsopano, kutengera kufunikira kwawo, mutha kunyamuka ndi zovuta zina.
Kapena, mutha kukumana ndi mkwiyo wokwanira wa wankhanza. Ichi ndichinthu chodziwika bwino kwa onse omwe adakwatirana ndi munthu wotere.
Tsoka ilo, moyo wa mkazi wa narcissist uyenera kukhala womvetsa chisoni. Kuti akuwongolereni (ndipo ayenera kutero chifukwa cha kusatetezeka kwawo), mnzanuyo apeza njira zosatheka kuti muzidzimva kuti ndinu osayenera, kutaya mphamvu zanu ndikukhala ndi moyo, ndikuwononga kutha kwa kuwala kumapeto kwa ngalande.
Ndipo ili ndi tsiku lanu lokhalo. Tsopano, chimachitika ndi chiyani ngati mungayerekeze kuchita chinthu chomwe chingawakhumudwitse kwambiri? Monga kutenga banja kapena kupeza wina amene samakuchitira ngati dothi. Kapena, mwakutero, kanani wankhanza m'njira iliyonse.
Apa ndipamene chiwonongeko chowonongera chimayamba kusewera.
Kubwezera kwa wankhanza komanso zoyenera kuchita nazo
Narcissists, ambiri, samalimbana bwino ndi mtundu uliwonse wakulephera ndi kukanidwa.
Komabe, akakanidwa mu ubale wawo, zinthu zimakhala zovuta. Sakonda kupembedzedwa, ndipo sangakhale ndi kukanidwa.
Mukakanidwa, monga momwe mumapempherera chisudzulo kapena kukondana ndi munthu wina, zomwe mumachita posachedwa zidzakhala zankhanza komanso zowopsa. Olemba zachiwerewere, akawona kuti sakufunidwa, samathawa kukhumudwitsa anthu osalakwa, monga ana anu.
Ndipo talingalirani momwe angabwezeretse ndi munthu yemwe amamuwona kuti ndi wolakwa, monga inu nokha.
Zimachitika pafupifupi popanda kusiyanasiyana kuti kusiya wamatsenga kumasandulika gehena padziko lapansi kwa miyezi yambiri kapena zaka. Tsoka ilo, dzilimbitseni pachiwopsezo mobwerezabwereza, kuipitsa mbiri yanu, kuyesa kusokoneza ntchito yanu ndi ubale watsopano, kukupemphani kuti musunge ana anu.
Zomwe zimabwera m'maganizo mwanu, mwina mukunena zowona.
Zomwe mungachite ndikupewa kubwezera nokha
Izi sizigwira ntchito konse. Zidzangopangitsa miyoyo yanu ndi ya ana anu kukhala mavuto osatha. Koma wankhanza sadzasiya mpaka atapeza mnzake woti azimupezerera komanso kulimbana naye.
Chifukwa chake, siyani malingaliro onse ankhondo ngati awa ndi wankhondo. M'malo mwake, phunzirani zamatenda amtundu wa narcissistic, yesetsani kusiya momwe mungathere ndikusunthira mwachangu momwe angathere. Ndipo pezani loya wabwino.