Zamkati
- 1. Sinkhasinkhani tsiku lililonse kwa nthawi yoikika
- 2. Kupuma kwambiri
- 3. Chepetsani kumwa tiyi kapena khofi ndi mlingo winawake wa shuga
- 4. Kulimbitsa thupi
- 5. Dziwani bwino anthu
- 6. Lekani kukhala otsutsana
- 7. Onani wothandizira
Kodi mungamve kugunda kwamtima kwanu kukufulumira mwanjira yachilendo kwambiri munthawi yamanjenje? Kodi mumamva kupsinjika kwapadera pantchito iliyonse yaying'ono? Mwinamwake mumakhala ndi matenda ovutika maganizo.Muyenera kuzindikira ndikuvomereza poyamba, popeza ili ndiye gawo loyamba kuchiritsa.
Kuvutika ndi nkhawa sikungofanana ndi temberero. Munthu amene wagwidwa ndi matendawa amadziwa momwe zimamvera. Kuda nkhawa ndi vuto lomwe limapangitsa munthu kukhala ndi malingaliro othamanga.
Ngati mukumva kuti china chake chikukutsitsimutsani kumbuyo kwamaganizidwe anu nthawi zonse, mwina mukuvutika ndi nkhawa. Ngati mukusangalala pakamphindi kamodzi, ndipo munthawi yotsatira mwakhala muli m'malo otayira, dziwani kuti ndinu munthu wodandaula.
Malingaliro othamangawa angakupangitseni kuchita china chosafunikira kapena chowononga.
Nthawi isanathe, dzipangitseni kuyenda m'njira yopita kuchilitso. Dziwani njira zoyenera kuthana ndi nkhawa.
1. Sinkhasinkhani tsiku lililonse kwa nthawi yoikika
Nthawi zambiri mumakhala ndi nkhawa chifukwa mumalola malingaliro okhumudwitsa komanso opanikizika azikhala m'mutu mwanu. Mumawalola mosazindikira, kuti mwina musazindikire. Mwapadera, mwina mukadayesetsa kulimbana nawo, koma adabwezera mwamphamvu kwambiri. Ndi chifukwa mudakonza zomwe simumayenera kukonza.
Izi mwina ndi chifukwa chofooka kwanu kusamalitsa.
Kusinkhasinkha kudzakuthandizani kuti mukhale ndi chidwi. Ikuthandizani kuthetsa zododometsa ndi zosokoneza. Mutha kumva bata kuchokera mkati.
2. Kupuma kwambiri
Mukakhala kuti simukufuna kuti muzikanda chifukwa ziwanda zazing'ono zomwe zikukusokonezani, chinyengo ichi chitha kukhala njira yabwino yopulumukira. Limbikitsani ndi kutulutsa mpweya. Pumirani kwa nthawi yayitali kenako ndikumasula.
Zidzathetsa kuthawa koyipa kwa mizukwa yaying'onoyo. Zidzachepetsa mwayi wanu womva mwanjira ina. Mwina mukuyiwala zomwe mumakonza. Kupuma kwambiri ndi njira yomwe imafunikira nthawi yayifupi kuti musinthe chidwi chanu, kwakanthawi.
Komabe, kuyeserera kwambiri sikuvomerezeka. Zingakhudze momwe mumapumira nthawi zambiri.
3. Chepetsani kumwa tiyi kapena khofi ndi mlingo winawake wa shuga
Kudya kwambiri tiyi kapena khofi ndi shuga kudzera mu tiyi, khofi, ndi zakumwa zina kumawononga kwambiri odwala omwe ali ndi nkhawa.
Caffeine imatha kudzetsa mantha mpaka kufika pokwera, chifukwa chake sikudya kwaubwenzi kwa anthu omwe ali ndi nkhawa komanso nkhawa.
Caffeine amatha kusintha ndi tiyi wobiriwira komanso zakumwa zitsamba. Zidzakuthandizani kukhala osangalala, ndipo mudzakhalabe opanda nkhawa.
4. Kulimbitsa thupi
Kuchita masewera olimbitsa thupi kapena kunyumba kumatha kubala zipatso kwa aliyense amene ali ndi nkhawa. Mutha kumva kupumula kwa nkhawa ngakhale mutakhala ndi nthawi yayitali yolimbitsa thupi. Kuchita masewera olimbitsa thupi sikuti kumangokhala ndi thanzi labwino, kumathandizanso kwambiri kukhala athanzi.
Kumbukirani kuti malingaliro anu ndi thupi zimalumikizidwa. Mukamaphunzitsa thupi lanu kukhala wathanzi, mumalimbikitsa malingaliro anu.
5. Dziwani bwino anthu
Tsopano vuto lalikulu kwambiri kwa odwala nkhawa ndi kucheza komanso kudziwa anthu. Pokhala wodwala nkhawa, mumamva ngati khoma losawoneka pakati panu ndi ena. Zimakuvutani kulankhulana.
Ngakhale, simungakwanitse kudzipatula. Muyenera kudzipangira nokha kuti mudziwane ndi anthu ammudzi. Ngati mukumva mantha, mutha kuyeseza kuyankhula nokha pamaso pagalasi.
Chifukwa cha kufulumira mwadzidzidzi kwamaganizidwe, anthu omwe ali ndi chibwibwi akamalankhula akamayankhula. Mutha kuchita chibwibwi ndi chibwibwi ndi izi.
6. Lekani kukhala otsutsana
Vuto lina lalikulu kwa odwala omwe amakhala ndi nkhawa ndi kudzikayikira komanso kudzisintha. Pali kupanda kusowa kotereku mwa munthu wotero.
Mphindi imodzi, china chake chabwino chimawala m'maganizo mwanu; ndipo mphindi ina, mumayamba kukayikira ngati zilidi zabwino. Munthu wamavuto nthawi zonse amayimirira pamabwato awiri.
Zikatere, muyenera kuzindikira malingaliro ena omwe amagawa zomwe mukuyang'ana. Nthawi zonse mukamva kuti simungathe kuwongolera zomwe zimachitika, ingoyamba kupuma motalika komanso mozama.
7. Onani wothandizira
Palibe munthu amene ali chilumba, tonsefe timadalirana. Ngakhale utakhala wankhondo wanji, sungakhale gulu lankhondo limodzi pankhaniyi. Muyenera kuthandizidwa kuthana ndi nkhawa.
Pambuyo poti zonse zachitika, kufunsa wothandizira kumatha kukhala kopambana.
Mudzakhala omasuka mutalandira gawo lamankhwala kapena awiri. Kusintha kwabwino kumatha kuzindikirika koyambirira. Komabe, zimatenga nthawi ndi kuyesetsa kuti izi zitheke. Mzere womaliza suli pafupi kwambiri.