![Malingaliro khumi okonda kudzikonda pa tsiku la Valentine - Maphunziro Malingaliro khumi okonda kudzikonda pa tsiku la Valentine - Maphunziro](https://a.vvvvvv.kiev.ua/psychology/10-Sustainable-Self-love-Ideas-for-Valentines-Day-3.webp)
Zamkati
- 1. Dzipatseni nokha tsitsi latsopano
- 2. Yambitsaninso zovala zanu
- 3. Khazikitsani chizolowezi chanu
- 4. Yesani Yoga
- 5. Muzichita zosangalatsa zabwino
- 6. Mvetserani nokha
- 7. Muzikonda ena
- 8. Chitani chinthu chomwe mumadziwa
- 9. Lekani kudziyerekeza nokha
- 10. Chitani pang'ono panu zachilengedwe
Tsiku la Valentine silili la maanja apadziko lapansi okha - komanso kusangalalira kukhala inu. Inunso mutha kutenga thandizo lamalingaliro okonda kudzikonda kuti muwonetse chikondi chanu, ndikukhala opanda liwongo!
Popeza chilengedwe chikukhala nkhani yotopetsa, kukhazikika kumawonekeranso ngati nkhani yopezeka - kupeza njira zina m'malo mwa zovala zomwe timakonda, kutsitsa kugwiritsa ntchito pulasitiki ndi kukonzanso ndi ena mwa mishoni yathu yabwino.
Poganizira izi, nanga bwanji kugwiritsa ntchito malingaliro ena okonda kudzikonda okhudzana ndi mafashoni tsiku la Valentine?
Osakwatiwa kapena otengedwa, mutha kudziwonetsa nokha TLC yofunikira kwambiri pogwiritsa ntchito malingaliro odzikonda, onse poteteza chilengedwe. Ngakhale masitepe ang'onoang'ono angathandize!
Tsopano popeza mukuganiza za momwe mungadzikondere nokha kapena momwe mungadzikondere nokha ndi mtima wanu wonse, zotsatirazi zatchulidwa njira zodabwitsa koma zopatsa chidwi zodzikondera.
1. Dzipatseni nokha tsitsi latsopano
Ndani akuti muyenera kupita ku salon kuti mukadzikonzere tsitsi lanu? Yesani tsitsi la wavy ndi mabang'i anu atsopano kuti muwoneke bwino, kapena mukhale ndi luso loluka kuti mukhale owoneka ngati achikazi komanso a Bohemian.
Malingaliro odzikonda awa adzakupatsani mpumulo waukulu ku akaunti yanu yakubanki komanso kukuthandizani kukonza maluso anu okongoletsa tsitsi. Kuphatikiza apo, lingaliro lokonda wekha lidzachepetsa mpweya wanu chifukwa simudzapita ku salon wanu.
Palibe chomwe chimakhala chothandizira monga kutsitsimutsa mawonekedwe anu kuyamba chaka chanu kalembedwe. Mukumva kuti muli ndi mphamvu komanso ngati mwakwanitsa tsitsi lanu! Konzekerani kunyezimira!
2. Yambitsaninso zovala zanu
Dzichitireni pomwe ndikusintha zovala - pambuyo pake, kugula ndi imodzi mwalingaliro labwino kwambiri lodzikonda!
Sankhani zinthu zokhazikika omwe amachita pang'ono zachilengedwe, kapena amapeza malo ogulitsa zovala zam'manja.
Palibe chofanana ndi kupeza mwala wosasunthika womwe ungasinthe zovala zanu! Anzanu akupita kwa inu kuti akuthandizeni upangiri wopeza chovala chodabwitsachi.
3. Khazikitsani chizolowezi chanu
Nthawi zonse kumveka kotopetsa koma ndi njira yodzikondera.
Kupanga chizolowezi m'mawa wanu kapena mukafika kunyumba kuchokera kuntchito kumachepetsa nkhawa komanso kupsinjika.
Chifukwa chake, malingaliro okondana anu atha kuphatikizira kudzichitira nokha gawo lodzola m'mawa kapena kuwonera makanema omwe mumakonda mukafika kunyumba ndi kapu ya tiyi wobiriwira.
Chilichonse chomwe mungasankhe, mudzatha kumasuka ndikuchotsa nkhawa zam'moyo watsiku ndi tsiku.
4. Yesani Yoga
Yoga ndi ntchito yopumula komanso yodzisamalira yomwe ingakuthandizeni kuyamba tsiku lanu m'njira yoyenera. Zimakupatsani mwayi wofanana ndi malingaliro anu ndikuchotsa pachisangalalo cha moyo watsiku ndi tsiku.
Kuyanjana ndi thupi lanu kumakupangitsani kukhala omasuka komanso kumathandiza kuchiritsa mkati ndi kunja.
Mutha kuzichita kunyumba yanu ndikutsatira maphunziro a YouTube ndi nyimbo zotsitsimula, kapena pitani ku kalabu ya yoga ndikukumana ndi anthu amalingaliro atsopano.
Mukhazikika pamphamvu zamkati ndi zakunja ndipo mudzadzithokoza chifukwa chakutsogolo!
5. Muzichita zosangalatsa zabwino
Timakonda yoga - koma chisangalalo sichitha pamenepo!
Malingaliro odzikonda amaphatikizapo kuchita zosangalatsa monga kulowa nawo masewera olimbitsa thupi, kupita kumapeto kwa sabata komwe mumakonda, kapena kuyenda maulendo ataliatali kuti mukachite masewera olimbitsa thupi koma olimbikitsa.
Masewera amadziwika kuti amachepetsa nkhawa komanso kupsinjika, ndipo kutuluka thukuta kapena kupuma mu mpweya wabwino kumakhala kotonthoza komanso kothandiza kwa inu. Mutha kuchita izi nokha kapena mwinanso bwino, ndi anzanu apamtima kuti muzicheza kwambiri.
6. Mvetserani nokha
Kudzikonda kumangokhala kofanana ndi iwe wekha ndikumvetsera malingaliro ndi moyo wako - ngati mukufuna nthawi, mvetserani nokha.
Dziloleni mukhale okoma mtima kwa inu eni ndi kwa ena - ngati mukufuna kulira, lirani, ngati mukufuna kufotokozera munthu wina, chitani. Ndi gawo lofunikira kwambiri lodzisamalira, siyani kutsekereza omwe mumawakonda komanso nokha ku nkhawa ndi mantha anu.
Gwiritsani ntchito Valentine kuti mudzisamalire nokha ndikuchotsa mavuto onse chaka chatha.
7. Muzikonda ena
Mutha kugwiritsa ntchito malingaliro angapo okonda nokha, ndipo mutha kuyamba kuganizira zinthu zomwe mumakonda za anthu omwe mumakumana nawo, anzanu, anzanu, komanso banja lanu.
Kaya ndikuti amangomwetulira kapena amayesetsa kuchita chilichonse chomwe angachite, mudzakhala ndi chizolowezi choyamika omwe ali pafupi nanu, ndipo pamapeto pake nokha.
8. Chitani chinthu chomwe mumadziwa
Imodzi mwamaganizidwe abwino kwambiri okonda kudzikonda ndikupanga china chake chomwe mumachikondana nacho.
Palibe chomwe chingakulimbikitseni kuposa kuchita china chake chomwe mumachidziwa bwino komanso chomwe mumakonda.
Mutha kukhala wojambula waluso, kapena kusangalala kuphikira okondedwa anu zakudya zokoma, zilizonse zomwe mungakonde, zipatseni nthawi yake ndikumva zodabwitsa za kuthekera kwanu!
9. Lekani kudziyerekeza nokha
Mukamayamikira ena, dzipatseni nthawi yopuma ndikusiya kufananizira.
Pa Tsiku la Valentine, ndizosavuta kudziyerekeza ndi mabanja okondedwa kapena munthu amene mumagwira ntchito yemwe akuwoneka kuti akudziwa zonse - koma palibe amene adatero.
Aliyense amayesa kudzionetsera pamaso pa ena, ndipo palibe chakudya cha Instagram chomwe chikuyimira moyo wawo, chifukwa chake musadzipweteketse!
10. Chitani pang'ono panu zachilengedwe
Mukasintha katsitsi kanu kapena zovala zanu, chitani pang'ono zachilengedwe ndikukonzanso.
Mudzapeza chidaliro komanso chisangalalo mkati mwobwezeretsanso ndikuwonetsetsa chilengedwe. Ikani zovala zanu zosakondedwa kusitolo yanu yamalonda ndikugulitsa zinthu zomwe zimakonzanso zomwe adalemba. Mukonda kukhala wankhondo!
Malangizo osanenekawa ayenera kukhala okwanira kuyika malingaliro anu momwe mungaonere kudzikonda kuti mupumule. Mutha kugwiritsa ntchito malingaliro azodzikonda awa kapena omwe amakukondani kwambiri.
Chofunika pamapeto pake ndikuphunzira kudzikonda moona mtima pa tsiku la Valentine komanso kupitirira apo.