Kugonana Pazokha: Momwe Mliri Umasinthira Moyo Wathu Wogonana

Zamkati

• Thanzi logonana
• Zovuta zakubadwa pazoyendetsa zogonana
• Zovuta zakomwe kudera lachiwerewere
• Kodi COVID-19 yakhudza bwanji kusakhulupirika m'mabanja?
• Zotsatira za COVID-19 pa zizolowezi zolaula
• Kugwiritsa ntchito zoseweretsa zogonana panthawi yamavuto
• Momwe maanja amakhala paokha pa COVID-19 akusungabe chibwenzi chawo
• Kupsinjika kwaubwenzi & kusungulumwa & momwe maanja akupiririra
• Momwe mungathetsere zopinga zakugonana panthawi ya mliri?
• Funsani mnzanu za tsikulo
• Sonyezani chikondi
• Sankhani chizoloŵezi chofala
• Sizokhazikika

Ngakhale timakhala nthawi yayitali limodzi, tikugonana kocheperako panthawi yokhazikika, koma zilibe kanthu. Omwe adafunsidwa akuti ali ndi 15% yocheperako pogonana kwaokha kuyambira Marichi, koma panalibe kusiyana pakati pa kuchuluka kwa kugonana komwe anthu akufuna kukhala nako komanso kuchuluka komwe ali nako.

Ngati mukuganiza za kutsekeka kwa COVID-19 pazaka zakugonana kwa mabanja aku US, simuli nokha.

Relationship Health Report yatsopano yotulutsidwa ndi kampani yodziyang'anira pawokha Relish yapeza kuti, ponseponse, tili ndi 15% yocheperako panthawi yokhayokha kuposa pre-COVID. Komabe, palibe kusiyana pakati pa kuchuluka kwa kugonana pa nthawi ya COVID-19 yomwe tili nayo komanso momwe tikufunira kukhala.

Kuchepetsa kumeneku kumachitika chifukwa chazovuta zakugonana. Popeza kupsinjika kwathu kumakulirakulira, chidwi chathu pa zogonana chimayamba kuchepa; ndi miyezi isanu ndi inayi yapitayi inali nthawi yovuta kwa anthu ambiri.

Thanzi logonana

Kukhala ndi moyo wathanzi wogonana munthawi yamavuto kungakhale kovuta. Kupatula apo, kugonana ndi mwayi wolumikizana ndi mnzathu ndipo kumatha kukhala nkhawa komanso kutonthoza.

WHO idatulutsa zofalitsa zosiyanasiyana zofotokoza izi:

• Mimba & kubala
• Kulera ndi kulera
• Nkhanza kwa amayi
• Njira zodzisamalirira paumoyo wogonana ndi uchembere ndi ufulu, ndi zina zambiri

Kuphatikiza apo, kafukufuku wina amalimbikitsa machitidwe ogonana otetezeka panthawi ya mliriwu. Omwe si amuna kapena akazi okhaokha ayenera kupewa kugonana panthawi yopatsirana chifukwa amatha kukhala ngati njira yofalitsira. Mofananamo, kwa okwatirana okhaokha, zogonana ziyenera kupewedwa zivute zitani ngati m'modzi yekha ali wodziwika.

Vidiyo ili m'munsiyi ikufotokoza momwe kugonana panthawi yopatsirana kumatha kuopseza matenda. Fufuzani:

Zovuta zakubadwa pazoyendetsa zogonana

Izi zati, maanja ambiri akuti kukhumudwitsidwa ndi anzawo (mwina akukhala pafupi nawo), mavuto ndi mphamvu, malingaliro, ndi nkhawa zapangitsa kuti azigonana pang'ono panthawi yokhayokha, ngakhale amakhala nthawi yayitali limodzi kuposa kale kale.

Akatswiri amalangiza kupeza nthawi sabata iliyonse yogonana ndikuchita zinthu zochepetsera kupsinjika monga kusamala komanso kupumula tsiku lililonse kuti muchepetse kupsinjika ndikulimbikitsa libido.

Ripotilo lidawunikiranso zakugonana panthawi yokhazikika kwa mibadwo yonse, ndipo mosadabwitsa, adapeza kusiyana kwakanthawi kogonana kale komanso nthawi ya COVID-19.

Generation Z (wazaka 23 ndi kupitilira) anali ogonana kwambiri panthawi yopatsirana, ndipo nthawi zambiri kugonana kumachepa. Nthawi zambiri kugonana kumachepetsanso kutalika kwaubwenzi, pomwe omwe ali ndiubwenzi wa nthawi yayitali amakhala ndi zibwenzi zochepa kuposa omwe ali pachibwenzi chatsopano.

11% ya omwe amafunsidwa ku Generation Z anali kugonana tsiku ndi tsiku kapena kuposa tsiku lililonse, poyerekeza ndi 3% ya Millennials ndi 2% ya Generation X. Kuyankha kofala kwambiri kunali kamodzi pa sabata, ndipo pafupifupi 30% ya Generation Z, Millennials, ndi Baby Boomers ndi 23% ya Generation X posankha njirayi.

Zovuta zakomwe kudera lachiwerewere

Chimodzi mwazinthu zomwe zimakhudza kuyendetsa kugonana panthawi ya mliriwu ndikupatsidwa mabanja. Malinga ndi zomwe zapezeka, mliriwu udapangitsa kutsika kwa chiwerewere cha anthu aku America azaka zapakati pa 18 mpaka 34 mpaka 14%.

Chimodzi mwazifukwa zazikulu zakuchepa uku anali mabanja achichepere omwe amakhala okhaokha. Chifukwa chakunena kwa nthawi ya mliri, maanja adasoweka kuonana kwa nthawi yayitali.

Kafukufuku wina adawonetsa ziwerengero ku Italy zakuchepa kwachisangalalo cha maanja komanso kuchuluka kwachisoni, nkhawa, kupsinjika, zizindikiro zakukhumudwa, ndi zina. Zotsatira zoyipa za COVID-19 paumoyo wamaganizidwe zinali zambiri kumpoto kwa Italy poyerekeza ndi Central ndi Southern Italy.

Kuwerenga Kofanana: 8 Zomwe Zimayambitsa Kugonana Kwabanja M'banja

Kodi COVID-19 yakhudza bwanji kusakhulupirika m'mabanja?

Nanga bwanji za kusakhulupirika? Popeza nthawi yowonjezera yomwe timagwiritsa ntchito pa intaneti komanso kukakamizidwa kwa maubwenzi, tawona kukwera kwa zochitika zapaintaneti komanso zaumwini?

Singawoneke, ndipo mwina pazifukwa zingapo, kuphatikiza zovuta zokumana pamasom'pamaso ndi mwayi wochepa wokumana ndi anthu kunja kwa chibwenzi.

Zofanana ndi zomwe zidalipo kale, 26% ya omwe adafunsidwa adati kwakhala kusakhulupirika muubwenzi wawo, pomwe 23% akuti kusakhulupirika kunali kwamalingaliro, 21% akuti ndizothupi, ndipo 55% akuti ndi osakhulupirika.

Mwa iwo omwe adanena kuti kusakhulupirika kudachitika m'mabanja awo, 9% adati pakhala pali chisembwere panthawi ya mliri wa COVID-19, zomwe zikuwonetsa kuti nkuthekabe kuchita zibwenzi zapabanja panthawi yokhotakhota ndikubindikiritsa.

Zotsatira za COVID-19 pa zizolowezi zolaula

Relationship Health Report yatsopano inafunsanso za kugwiritsira ntchito zolaula, ndipo ngakhale 12% ya anthu amati zolaula zinali zovuta muubwenzi wawo, anthu ambiri amaganiza kuti zolaula zawo sizinasinthe nthawi imeneyi.

Ofufuza ena anali ndi nkhawa kuti, monga zanema, zakumwa zoledzeretsa, komanso masewera a pa intaneti, zolaula zitha kugwiritsidwa ntchito ngati njira 'yodzilimbikitsira' kwa anthu ena panthawi yamavuto okhudzana ndi COVID-19, koma izi sizikuwoneka ngati vuto omwe adayankha kafukufukuyu.

Kugwiritsa ntchito zoseweretsa zogonana panthawi yamavuto

Kafukufuku wina akuwonetsa momwe mliri udakhudzira msika wamagalimoto ogonana ngati njira zatsopano zogonana.

Ngakhale COVID-19 si matenda opatsirana pogonana, amatha kuyambitsidwa ndikakumana ndi munthu yemwe ali ndi kachilomboka panthawi yogonana. Izi zidapangitsa kuti pakhale kuzindikira komanso kuvomereza pazinthu zopanga zogonana kapena zoseweretsa za akulu monga zizolowezi zogonana munthawi ya mliriwu.

Zotsatira zake zinali kuwonjezeka kwakukulu pakugulitsa zidole zogonana komanso maloboti ogonana.

Momwe maanja amakhala paokha pa COVID-19 akusungabe chibwenzi chawo

Kwa mabanja omwe amakhala paokha munthawi ya mliriwu, zovuta zazikulu zidakhalapo pakusungabe ubale-makamaka iwo omwe ali pamaubale akutali omwe samatha kupita kukacheza kwa wokondedwa wawo.

Kwa maanja awa, miyambo monga masana a pa intaneti (makalasi ophika, masewera apa intaneti, ndi maphwando owonera), maphukusi osamalira, ndikukonzekera zamtsogolo zathandiza kuti asamangoganizira zamtsogolo.

Kutalikirana komanso kupsinjika kumabweretsa mavuto kwa mabanja ambiri omwe amakhala mosiyana- makamaka omwe anali ndi mavuto amisala.

Kuwerenga Kofanana: Njira 10 Zokometsera Moyo Wanu Wogonana Pazokha

Kupsinjika kwaubwenzi & kusungulumwa & momwe maanja akupiririra

Ndiye, kodi kupsinjika kumakhudza kugonana?

Ripotili limapereka chithunzi chomveka cha momwe maanja ndi anthu akuyendetsera nthawi ya COVID-19 ndi kupsinjika, kutopetsa, komanso kutopa zomwe zitha kuchititsa kuti anthu azigonana pang'ono. Chosangalatsa ndichakuti kafukufukuyu wapezanso kuti anthu tsopano akumva kuyandikira kwa anzawo komanso amakhala omasuka kuwawonetsa momwe akumvera poyerekeza ndi mliri womwe ulipo.

Chifukwa chake, nkhani yabwino ndiyakuti kuchepa kwa nthawi yogonana sikutanthauza kuti maanja samakondana kwenikweni, koma za mabanja omwe ali ndi nkhawa.

Ngakhale sitidziwa zonse za COVID-19 kwakanthawi, pakadali pano, tili ndi chidaliro pakunena izi.

Ngakhale tikugonana kocheperapo kuposa kale, tikuwoneka kuti tikugwira ntchito yabwino yolimbitsa ubale wathu ndi anzathu m'njira zina, zomwe mwina zimabweretsa ubale wabwino mtsogolo.

Momwe mungathetsere zopinga zakugonana panthawi ya mliri?

Mliri wosayembekezereka unachotsa pachibwenzi, ndipo zopinga zingapo zidathandizira kukulitsa mavuto azakugonana.

Zina mwazolepheretsa kukhala ndi moyo wathanzi ndi:

• Kuopa chitetezo chachuma
• Kutaya ntchito
• Zovuta zaumoyo
• Kupsinjika
• Kuda nkhawa
• Matenda okhumudwa

Komabe, ili ndi vuto lapadziko lonse lapansi koma kumapeto kwa tsiku, momwe mumadzionera nokha zimatsimikizira gawo lanu lotsatira kuthana ndi zotchinga ndikukweza moyo wogonana.

Zina mwa njira zothetsera zopinga ngati izi, kuthetsa nkhawa zakugonana, ndipo kukonza zogonana ndi:

• Funsani mnzanu za tsikulo

Mutha kukhala tsiku lonse limodzi koma osadziwanso za thanzi la wina ndi mnzake. Chifukwa chake, onetsetsani kuti mukuyang'ana ndi mnzanu momwe akumvera tsiku lililonse.

• Sonyezani chikondi

Ngakhale zimamveka kuti mumakonda mnzanu, kufotokoza nthawi ndi nthawi kumawathandiza kuti azimva kuti amakondedwa komanso amakondedwa. Kukumbatirana, kugwirana manja, kuvina limodzi ndi zina mwa njira zowongolera dongosolo lamanjenje ndikuthandizira mnzanu kukhala wodekha komanso womasuka.

• Sankhani chizoloŵezi chofala

Kungakhale kuwerenga buku kapena kuwonera zolembalemba, kapena china chilichonse. Onetsetsani kuti mwasankha kuchita zinthu limodzi ndikukhala ndi nthawi yocheza ndi mnzanu.

Izi zikuthandizani kuti nonse mukhale otetezeka.

Sizokhazikika

Pali zifukwa zosiyanasiyana zomwe COVID-19 yakhudzira moyo wanu wamaganizidwe, thupi komanso kugonana. Komabe, ndikofunikira kukhulupirira kuti zinthu sizikhala kwamuyaya.

Chifukwa chake, pangani luso limodzi. Kwa okwatirana omwe amakhala limodzi, pitilizani kuika patsogolo kugonana panthawi yopatsirana pogonana pogonana. Kwa maanja akutali, muuzeni zinsinsi zanu, zokhumba zanu, ndi malingaliro anu ndikukwaniritsa zosowa za mnzanu ndi njira zosayembekezereka zachikondi zojambulidwa.

Sikuti aliyense akupeza nthawi yogwirira ntchito paubwenzi, koma zowonadi komanso mosasunthika, ndi kuyesayesa koyenera, izi nazonso zidzachitika.