Zamkati
- Zinthu zofunika kuziganizira mnzanu atachita chigololo
- 1. Musapange chisankho posachedwa chokhudza banja lanu
- 2. Dziwani momwe mumamvera ndikukhala ndi mfundo zanu
- 3. Lankhulani ndi omwe mumawakhulupirira
- 4. Yambani pulogalamu yodzisamalira nokha
- 5. Khalanibe odzipereka ku madera ena a moyo wanu
- 6. Kanizani mnzanu
- 7. Dziphunzitseni nokha
- 8. Pezani uphungu ndi chithandizo
- 9. Funsani loya
- 10. Kodi timauza ana athu?
- Tengera kwina
Mwazindikira kapena mwauzidwa kuti mnzanuyo ali pachibwenzi.
Mwagundidwa ndi njerwa zochuluka zodzadza ndi tsunami wamalingaliro kuyambira mkwiyo, mkwiyo, kufuna kubwezera chisoni, kutaya mtima, komanso kusowa chochita. Limodzi mwa mafunso ochepa omwe angabuke ndi awa: "Ndiyenera kukhala kapena ndipite? Kodi mungasungire bwanji banja pambuyo poti munthu wina wachita chigololo komanso bodza? ”
Ngakhale yankho lilipo ndipo ndi losiyana kwa aliyense, mwina simungakhale ndi yankho mwachangu, kapena mosakayikira muli ndi yankho ndipo muli kale pachimake pazomwe mukuchita.
Zinthu zofunika kuziganizira mnzanu atachita chigololo
Kodi ndiyenera kukhala, kapena ndiyambe chibwenzi? Ndi nthawi iti yomwe mungataye banja mukakhala osakhulupirika?
Kaya simukudziwa yankho kapena mukukonzekera mopitirira muyeso chilichonse chomwe mungachite, ndiroleni ndikupatseni lingaliro lakumenya kaye kaye ndikuganizira izi.
1. Musapange chisankho posachedwa chokhudza banja lanu
Mukamachita zachiwerewere, mukukumana ndi zoopsa komanso zoopsa kwambiri pamoyo wanu, zomwe zimakupangitsani kukhala ndi chidwi chambiri kupitilira kuweruza ndi kulingalira.
Ngati mukuganiza zosudzulana pambuyo pa kusakhulupirika, kuchitapo kanthu pakadali pano kungaphatikizepo kudandaula pambuyo pake.
Kumbukirani kuti ubale wanu ndi mnzanu komanso banja lanu lakula pakapita nthawi. Ukwati wanu ndi ana ndi chimodzi mwazinthu zazikulu pamoyo zomwe zimapatsa nthawi kuti mupeze chisankho chofunikira kwambiri komanso zomwe zingakhudze moyo wanu wonse.
2. Dziwani momwe mumamvera ndikukhala ndi mfundo zanu
Dziwani momwe mumamvera mukamatuluka.
Ngati mumakhala mukufunsa kawirikawiri, "Kodi ndikhale kapena ndiyambe chibwenzi?" - onaninso momwe kakulidwe kanu, malingaliro anu, ndi zikhulupiriro zomwe mungakhale nazo zitha kukuthandizani kudziwa zoyenera kuchita. Gwirani zolemba ndikulemba zonse.
3. Lankhulani ndi omwe mumawakhulupirira
Mudzafunika kupeza chithandizo kuchokera kwa ena. Sankhani anthu ochepa omwe mumawakhulupirira.
Kuuza aliyense kumatha kukhala kopweteka kwambiri popanga chisokonezo komanso chisokonezo. Osanenapo, ngati inu ndi mnzanu mwasankha kukhala limodzi, abale ndi abwenzi ena sangathenso kuyanjananso ndikuphatikizanso banja lanu.
4. Yambani pulogalamu yodzisamalira nokha
Kudzisamalira ndikofunikira kuti mukhale ndi thanzi labwino panthawiyi.
Sinthani zoyambira, monga kugona mokwanira, kudya chakudya chopatsa thanzi, komanso masewera olimbitsa thupi. Mungafune kusunthira chidwi chanu potenga zosangalatsa kapena kulembetsa nawo m'kalasi losangalatsa.
5. Khalanibe odzipereka ku madera ena a moyo wanu
Monga funso loti, "Kodi ndizingokhala kapena ndiyenera kutsatira chibwenzicho?" akukuthamangitsani, musalole kuti izilamulira moyo wanu. Khalani odekha. Mudzakonza zinthu pang'onopang'ono.
Pitirizani kupezeka poganizira ana anu, kupita kuntchito, komanso kusamalira banja lanu.
6. Kanizani mnzanu
Pezani nthawi ndi malo oyenera kufunsa mnzanu mafunso okhudza chibwenzi chanu. Kodi akufuna kuti muchoke? Afunseni, "Kodi ndikhala kapena ndipite?" Izi zidzakuthandizani kumvetsetsa pazotsatira zotsatirazi.
Osachita nawo 'zowawa kugula' pofunsa tsatanetsatane waukadaulo womwe ungakhale wopweteka kwambiri.
Onani kanemayo mukakumana ndi mnzanu yemwe akuchita zachinyengo osachita zaphokoso ndikusiya kukhulupiririka
7. Dziphunzitseni nokha
Mukamaphunzira zambiri zakusakhulupirika, mungamvetsetsenso maziko a maubwenzi. Funsani anthu oyandikana nawo kapena tengani thandizo lamabuku. Pali mbali zingapo zaubwenzi zomwe sitidziwa.
Werengani mabuku ena okhudzana ndi kusakhulupirika ndikuyamba kumvetsetsa zinthu zomwe zimayambitsa kusakhulupirika.
8. Pezani uphungu ndi chithandizo
Kaya mukukonzekera kukwatira pambuyo pa kusakhulupirika kapena kusiya chibwenzicho, kambiranani ndi wothandizira kuti akuwongolereni ndikuthandizani panthawiyi makamaka kupatsidwa chiopsezo chovutika maganizo ndi nkhawa.
Kufunafuna chithandizo cha maanja ndikofunikira ngati cholinga chake ndikuwunika ndikumvetsetsa zomwe zimayambitsa kusakhulupirika; kukonza, kuchiritsa, ndi kumanganso ukwati; kapena kusintha kwa kulekana ndi kusudzulana.
9. Funsani loya
Mungafune kuti mudziwe zambiri za ufulu wanu ndi njirayi.
Kodi mungakhale ndi wonyenga? Ngati mukutsimikiza kuti simungathe, dziwitsani loya wanu kuti adziwe zolinga zanu ndikufunsani zomwe zingathandize kuti muchoke m'banja.
10. Kodi timauza ana athu?
Kusakhulupirika kumakhudza ana. Palibe yankho lovuta komanso lachangu ku funso ili.
Zimatengera zinthu zosiyanasiyana. Zina ndi monga kusakhulupirika, kaya ana amadziwa kapena ali pachiwopsezo chopeza, zaka za ana, komanso ngati makolo amakhalabe limodzi kapena athetsa banja.
Katswiri wothandizira amatha kuwongolera makolo pazomwe ayenera kugawana ndi zomwe sangachite nawo kutengera izi.
Tengera kwina
Kukumana ndi kusakhulupirika muukwati ndi chimodzi mwa zinthu zopweteka kwambiri zomwe munthu angakumane nazo.
Ngati mungadzifunse kuti, "Kodi ndizingokhala kapena ndiyambe kuchita chibwenzicho?" Kuchita izi kungakuthandizeni kuthana ndi mayendedwe abwino kwambiri ndi umphumphu, kuzindikira zambiri ndikuzindikira za banja lanu, mwina kukonzekeretsani banja mutachita chibwenzi kapena kukuthandizani kupeza yankho ndi njira yabwino kwambiri kuchitira inu ndi banja.