Zamkati
- Zowawa zomwe mumamva mukamazunzidwa kapena kuzunzidwa
- Ndiye, bwanji pa Dziko lapansi mumukhululukira?
- Mutha kunena kuti chabwino, ndimamva, koma ndimatani ndichite, ndikhululuka bwanji?
Kukhululuka komanso lingaliro loti mungakhululukire munthu amene wakukhumudwitsani nthawi zambiri zimasokoneza. Kupatula apo, nchifukwa ninji mungakhululukire winawake m'mbuyomu yemwe wakupangitsani kukhulupirirana, kukusiyani, kukumenyani kapena kukuchitirani zachipongwe? Chifukwa chiyani mungaganize zokhululukira amuna anu ngati:
- Ndinayendetsa moledzera ndikuyika ana anu omwe anali mgalimoto pachiwopsezo
- kutchova juga komanso kugwiritsa ntchito mankhwala osokoneza bongo ngakhale adalonjeza kuti sadzatero
- anali ndi zibwenzi
- adawonera zolaula kenako adakana ndikunama
- kukudzudzulani, kunyoza komanso kukutchulani mayina achipongwe, makamaka ngati mumachita pamaso pa ena kapena ana anu
- Anakuimbani mlandu wa mkwiyo wake, kusasangalala komanso kukwiya
- adakupatsani chete
- akumenya zibakera, kukumenya mbama kapena kukuzunza
- anadandaula mosalekeza ndikuwonetsa kuti zinthu sizili zokwanira
- Munapewa kutenga udindo uliwonse pamavuto anu am'banja ndi mikangano
- anayamba kuchita ndewu ndi mabanja ndi macheza
- reneged pamgwirizano
- adapanga mapulani ndi zisankho zazikulu osakufunsani
- anasiya kulumikizana ndipo samapezeka m'maganizo
- kuphwanya chinsinsi chanu
- Anabwera kunyumba mochedwa osazindikira
- akukuopseza mwamalingaliro, mwakuthupi, pachuma kapena pogonana
(Chidziwitso: izi zikugwiranso ntchito kwa amuna omwe akazi awo awapweteka komanso aliyense amene mnzake wachita zinthu zopweteka)
Mndandanda wazopweteka ndi zolakwa ndizosatha. Ngati mwakumana ndi izi mukudziwa motsimikiza kuti sananyozedwe, kuzunzidwa, kuphwanyidwa kapena kuzunzidwa.
Zowawa zomwe mumamva mukamazunzidwa kapena kuzunzidwa
- osatetezeka, amantha, osatetezeka komanso kuda nkhawa
- osungulumwa, osathandizidwa, osasamala komanso osamvetsetsa
- wokwiya komanso wokwiya
- kupweteka, kukhumudwa, kukhumudwa, kuchita manyazi komanso manyazi
Chidaliro chanu chimachepa ndipo kudzidalira kwanu kumawonongeka. Mutha kukhala ndi matenda monga kupweteka kwa mutu, kutopa, kudzimbidwa, kutsegula m'mimba, ndi kupweteka msana; ukhoza kuyamba kugona ndi kuyamba kudya.Mosiyana ndi izi mutha kupeza kuti mumagwiritsa ntchito tulo kuti muthawe kapena kudya mopitirira muyeso kuti mudzitonthoze. Kudya kwamalingaliro kumatha kuwonekera kukhala vuto lakudya.
Ndiye, bwanji pa Dziko lapansi mumukhululukira?
- kupeza mpumulo ku mkwiyo, kupweteka, kuipidwa ndi mantha
- kusiya kumverera ngati wovutitsidwa ndikudzimva wamphamvu kwambiri
- kukhala ndi thanzi labwino ndikuchepetsa kukhumudwa ndi nkhawa
- kukulitsa kugona kwanu, njala, komanso kuthekera kolingalira ndi kuyang'ana
- kuwonjezera ntchito yanu kapena magwiridwe antchito kusukulu ndikusamalira mwana wanu
- kupita chitsogolo, kuchiritsa ndikukhala ndi mtendere wamumtima
- kudziwa kuti ndi zokomera inu, osati zake
Chonde mvetsetsani momveka bwino komanso motsimikiza kuti ngati mumukhululukira simukuvomereza, kuvomereza kapena kukhululukira machitidwe ake. Ayi, sichoncho. Mwina sangayenerere kukhululukidwa. Simukumchitira iye; mukudzichitira nokha.
Chonde dziwani kuti kumukhululukiranso sizitanthauza kuti mupitilizabe kukhala pamavuto kapena pachibwenzi kapena pakuzunza kapena mupitiliza kumupatsa ndalama kuti alipire ngongole za juga kapena kugula mankhwala osokoneza bongo. Sizitanthauza kuti muli naye pachibwenzi, mwakuthupi kapena mwakugonana. Kupanga zosankha zamtunduwu sikutsutsana ndi kukhululuka. Zikutanthauza kuti mukuyika malire omveka bwino komanso kuti mukufotokozera zomwe ndizovomerezeka kwa inu.
Mutha kukhululukira anthu / amuna anu chifukwa chilichonse pamene mukugwiritsa ntchito luntha lanu ndi tsankho kuti mudziwe kuti muyenera kutuluka muubwenzi ndi / kapena kukhazikitsa malire momveka bwino.
Mutha kunena kuti chabwino, ndimamva, koma ndimatani ndichite, ndikhululuka bwanji?
Momwe Mungamukhululukire Iye (Kapena Iye)
- ganizirani kuti munthu winayo atha kukhala wosiyana kwambiri tsopano (ngati izi ndi zakale) ndikuti atha kumva chisoni ndikuti atha kuphunzira kuchokera kuzolakwa zawo kapena zolakwa zawo
- khalani ndi chifundo
- dziwani motsimikiza kuti kukhululuka sikutanthauza kuti mukukhululuka
- mvetsetsani zomwe wina amachita komanso momwe amakukhudzirani za iwo, osati inu.
- ganizirani kuti nthawi zambiri anthu amachita chifukwa cha umbuli komanso kuwawa kwawo ndikukhala ndi chizolowezi chochita zinthu zina
- gwirani masitepe 12 ngati muli mu pulogalamu yolembetsa magawo 12
- phunzirani momwe mungagwiritsire ntchito Emotional Freedom Techniques (EFT) kukuthandizani kutulutsa zopweteka komanso kuti muchiritse zoopsa
Mutha kukhala ndi mayankho olimba pankhaniyi monga kukhululuka, ndipo kukhululuka, kumatha kukhala kosokoneza komanso kukupweteketsani. Ndipo ngati mungaganize zokhululuka zingakhale zovuta kutero. Tengani nthawi yanu kusinkhasinkha, kusinkhasinkha ndikuwunikanso malingaliro pamwambapa. Ndipo kumbukirani, kukhululuka sikuyenera kuyiwala, ndipo ndi kwa inu kuti mupindule, komanso kuti mupumule, palibe wina aliyense.