Zamkati
- Kodi chisoni ndi mitundu yake ndi chiyani?
- Chisoni choyembekezera
- Chisoni chachilendo
- Chisoni chovuta
- Kodi magawo achisoni adachokera kuti?
- Kodi chisoni nthawi zonse chimatsata dongosolo lofanana?
- Kodi magawo 5 achisoni ndi ati?
- Kufotokozera magawo 5 achisoni
- Gawo Loyamba: Kukana
- Gawo Lachiwiri: Mkwiyo
- Gawo Lachitatu: Kukambirana
- Gawo Lachinayi: Kukhumudwa
- Gawo Lachisanu: Kulandila
- Nthawi zosiyanasiyana anthu akamva chisoni
- Zizindikiro zachisoni
- Zizindikiro zam'mtima zachisoni
- Zizindikiro zakuthupi zachisoni
- Kutalika bwanji kulira?
- Chithandizo cha chisoni
- Momwe mungathandizire ena akakhala ndi chisoni
- Chiphunzitso cholumikizira ndi chisoni
- Chojambulidwa chotetezeka
- Kuda nkhawa
- Kupewa kuphatikana
- Kusakanikirana kosasunthika
- Mapeto
Kusudzulana kumakhala kopweteka, makamaka ngati siinu amene munayambitsa ndondomekoyi.
Palibe amene amalowa m'banja akuganiza kuti zithetsa banja. Si zachilendo kuti banja likatha, ukwati umangotsatira.
Mofanana ndi chisoni, timamva ngati wokondedwa wathu wamwalira, magawo achisoni pambuyo pa chisudzulo amatha kugawidwa m'magawo osiyanasiyana achisoni.
Kodi chisoni ndi mitundu yake ndi chiyani?
Ndiye chisoni ndi chiyani?
Chisoni chimayimira chisoni chachikulu, kupsinjika kwamaganizidwe, kapena kumva kuzunzika komwe kumadza chifukwa cha imfa kapena kusiya wina.
Pali mitundu yosiyanasiyana yachisoni, monga tafotokozera pansipa:
Chisoni choyembekezera chimachitika ndikutaya kwenikweni kwa china chake kapena wina amene mumamukonda, matenda osachiritsika, ndi zina zambiri.
Chisoni chachizolowezi chimatanthauza kuchitapo kanthu pena paliponse kapena kutayika. Zochita zamakhalidwe kapena zidziwitsozi ndizofala kwa anthu onse.
Chisoni chophatikizika nthawi zambiri chimatanthauza mtundu wachisoni chomwe chimatenga nthawi yayitali. Izi zitha kutchedwanso chisoni chobisika kapena chisoni chosatha, pomwe wovutikayo amatha kuwonetsa zodziwononga.
Kodi magawo achisoni adachokera kuti?
Magawo achisoni adayambitsidwa mu 1969 ndi a Elizabeth Kübler-Ross, katswiri wazamisala waku Switzerland ndi America, m'buku lake lotchedwa On Death and Dying. Amachitira umboni odwala masauzande ambiri asanafike kumapeto kwa psychology yachisoni.
Pali malingaliro osiyanasiyana okhudzana ndi magawo achisoni mosiyanasiyana mosiyanasiyana. Pomwe ena ali ndi awiri, ena ali ndi asanu ndi awiri, koma a Elizabeth Kübler-Ross akukambirana magawo asanu ndipo izi zimadziwikanso kuti mtundu wa Kübler-Ross.
Yesani: Chisoni & Kutaya Mafunso
Kodi chisoni nthawi zonse chimatsata dongosolo lofanana?
Kodi magawo amenewa amachitika motsatira ndondomeko iti? Ndikofunika kuzindikira izi masitepe achisoni sali ofanana.
Simungayembekezere kuti mwatsirizika bwino ndi imodzi ndikupita patsogolo.
Ichi ndichifukwa chake titha kunena za magawo achisoni m'maubale monga zowawa, osayamba bwino kapena kumapeto kodziwika.
Kuphatikiza apo, Mutha kuyembekeza kukhala ndi masiku momwe mumamverera ngati mukukopeka kuti mupite patsogolo munthawi yachisoni, kungodzuka m'mawa wina ndikupeza kuti mukusunthira kumbuyo masitepe awiri.
Apanso, izi ndi zabwinobwino. Nthawi zachisoni zimatha kuyambitsidwa ndi nyimbo, nkhani kapena buku lomwe mukuwerenga, kukumana ndi anzanu wamba, kapena masiku ofunikira monga tsiku lanu lobadwa kapena tsiku lobadwa.
Ichi ndichifukwa chake ndikofunikira kuti mudzisamalire bwino mukamadutsa munthawi yachisoni ndikudziuza nokha kuti chilichonse chomwe mukumva, komanso kulikonse komwe muli munthawi yanu yachisoni, zonse zili bwino.
Mudzapulumuka izi.
Kodi magawo 5 achisoni ndi ati?
Chisoni sichithawika ndipo choyipa choyenera. Monga momwe chimwemwe ndi gawo la moyo, momwemonso chisoni chomwe chimapangitsa kuti moyo ukhale wolondola. Munthu akakumana ndi chisoni, zimatenga nthawi kuti achoke.
Cholinga chake ndikuti pamakhala magawo achisoni omwe munthu amadutsamo asanapitiriretu. Magawo achisoni ndi kutayika amagwiritsidwa ntchito pamaubwenzi ambiri.
Monga tanenera kale, Dr. Elisabeth Kubler-Ross adalemba magawo asanu achisoni muubwenzi womwe umagwira kwa anthu ambiri omwe ali ndi odwala modwala asanamwalire.
Njira zina zonse zachisoni zimachokera ku mtundu wa Kubler-Ross. Magawo asanu achisoni ndi awa:
- Kukana
- Mkwiyo
- Kukambirana
- Matenda okhumudwa
- Kulandila
Kufotokozera magawo 5 achisoni
Pazifukwa izi, ndikofunikira kuti mudziwe ndikumvetsetsa zomwe mudzakumane nazo, ndipo nkhaniyi ingakuthandizeni kuchita izi powunikira magawo osiyanasiyana achisoni nthawi ya chisudzulo komanso pambuyo pake.
Nazi njira zisanu zachisoni:
Mwina mudakumana ndi gawo ili pomwe mudasudzulana.
Kukana ndi njira yomwe ubongo wanu umakutetezerani ku zoopsa zazikulu.
Gawo lakukana limakupatsani mwayi kuti mudzipatule ku chochitika chomvetsa chisoni mpaka mutakonzeka kuyamba kuchikonza.
Chifukwa chake ngati mumadzimva nokha mukunena, “Sindikukhulupirira kuti tithetsa banja! Zikuwoneka ngati maloto oyipa! ”, Dziwani kuti iyi ndi njira yokanira yomwe ikuyambira, ndipo si zachilendo.
Mukayamba kukonza zoti mudzakhala kapena kusudzulana, mutha kuyamba kumva chisoni ndi mkwiyo.
Zowawa zonse ndi zowawa zomwe mudakumana nazo muukwati wanu zitha kukhala patsogolo, ndipo mutha kudzipeza nokha mukunena zoyipa za yemwe mudakwatirana naye.
Ndi chifukwa chake banja lidalephera, mavuto azachuma anu ndi ovuta, ndipo ana akukupangitsani misala. Chifukwa chake zinali zabwino.
Onaninso pansipa:
Dziloleni mumve mkwiyo. Ndi gawo limodzi lamachitidwe anu achisoni komanso cathartic.
O mnyamata. Gawo lokambirana lachisoni ndi gawo loganiza mopenga.
Mutha kuyamba kulingalira za mavuto omwe banja lanu linali nalo.
Mwinamwake zinali zabwino kwenikweni. Mukuyesedwa kuti muyese kukonza ubale wanu pamtengo uliwonse.
Kodi wokondedwa wanu wakusiyani munthu wina? Mutha kuyamba kuganiza, chabwino, mwina tikhoza kukhala ndi banja lotseguka.
Mumayamba kumusowa mnzanuyo ndikuganiza kuti ngakhale atakhala owopsa, ndibwino kuposa chilichonse.
Mukudutsa gawo ili lachisoni, dziwani kuti ndi gawo labwino, kukumvetsetsani kuti zatha.
Mukamatha kulira chifukwa cha kutayika ndikukumana ndi chisudzulo, wanu weniweni, wosakwatiwa weniweni amakukhudzani, ndipokukhumudwa kumatha.
Anthu ambiri amakhalabe mu gawo ili lachisoni kwanthawi yayitali. Ndizovuta kuchita. Ukwati wanu watha, ndipo simudziwa zomwe zili pafupi.
Ndinu achisoni chifukwa cha gawo labwino la mbiri yanu ndi mnzanu.
Munthawi yakukhumudwa pambuyo pa kusudzulana, mutha kukhala opanda chidwi kwenikweni, osadzisamalira, ukhondo wanu, moyo wanu, ndi mzimu wanu.
Mutha kudya mopitirira muyeso zakudya zopatsa shuga, osatha kusamba, ndikulira kwambiri. Ngati mukulephera kutuluka munthawi yachisoniyi, chonde pemphani thandizo.
Pali othandizira ambiri oyenerera omwe angakuthandizeni kuthana ndi kukhumudwa ndikukutsogolerani ku gawo lotsatira pakumva chisoni.
Gawo lomaliza, komanso lokongola kwambiri m'njira zambiri, lakumvetsa chisoni ubale wanu ndikuvomerezeka.
Mukumvetsetsa ndikuphatikiza zenizeni zanu zatsopano ngati munthu wosudzulana.
Mukumva kulumikizana ndi mamiliyoni a anthu ena osudzulana omwe adayenda m'njira izi zachisoni pamaso panu.
Mumayamba kuwona kuwala kumapeto kwa mumphangayo ndipo mwina mungakhale osangalala pang'ono ndi mutu watsopanowu m'moyo wanu.
Mukuvomereza kuti zinthu zikuwoneka mosiyana tsopano, ndipo mwakonzeka kuvomereza chidziwitso chatsopanochi.
Kudziwa ndikuvomereza kuti mudzakana zochitikazo, kuthana ndi zowawa, kuyenera kukwiya, komanso kuthana ndi kukhumudwa kungakuthandizeni kupita patsogolo. Ndi imodzi mwanjira zabwino kwambiri zothanirana ndi izi ndikulowa gawo lotsatira la moyo wanu watsopano.
Nthawi zosiyanasiyana anthu akamva chisoni
Ndizachisoni mmoyo kuti maubale ambiri amalephera ndipo amakakamizidwa kuti adutse magawo osapeweka achisoni atasudzulana.
Ngakhale onse atatsata "zobisika zonse" ndi "njira yapadera" yochokera kwa akatswiri achikondi, nthawi zonse pamakhala china chake chomwe chimasokoneza banjali ngati sichinapangidwe.
- Munthu akamalandira nkhani yodabwitsa, zimatenga nthawi kuti ubongo ndi malingaliro ake zisinthe, ndipo izi zimabweretsa chisoni.
- Chisoni chimabweranso pamene anthu amakana kuvomereza momwe zinthu ziliri ndipo adzamenya kapena kudzudzula anthu ena chifukwa cha kutha kwawo.
- Kusintha kwa thanzi kapena mtundu uliwonse wamatenda amthupi kumatha kubweretsa chisoni.
- Chisoni chingakhalenso chotulukapo cha imfa ya wokondedwa
- Kusatetezeka kwachuma kapena kusakhazikika pamalingaliro chifukwa cha mavuto atsiku ndi tsiku kumathanso kubweretsa chisoni.
Zizindikiro zachisoni
Chisoni chimatha kuwonetsa zizindikiritso zosiyanasiyana zam'maganizo ndi thupi. Zizindikirozi ndizofala ngati zimatenga masiku kapena milungu ingapo. Komabe, ngati pali zizindikilo zazitali zakulira, ili limakhala vuto lalikulu.
Zizindikiro zakukhumudwa ndi izi:
- Kulephera kukhala osangalala ngakhale mutakhala osangalala
- Anatayika m'malingaliro achisoni
- Kunjenjemera
- Kukwiya kwa anthu, zinthu, ndi moyo, makamaka
- Kutaya ubale ndi anthu ena m'moyo
-
Zizindikiro zakuthupi zachisoni
Kodi chisoni chimachita chiyani ku thupi lanu? Onani:
- Kutopa
- Kusagona
- Kugona mokwanira
- Kutaya njala
- Mutu
- Kupweteka pachifuwa
Kutalika bwanji kulira?
Nthawi imachiritsa mabala onse.
Ululu udakalipobe, koma siumaponso ululu wofooketsa. Munthuyo wachira mokwanira kuti apitirize ndi ntchito zawo za tsiku ndi tsiku.
Ndiye, kodi chisoni chimatenga nthawi yayitali bwanji?
Zimatengera munthu ndi munthu. Kuzungulira kwachisoni kumatha kukhala milungu ingapo mpaka muyaya. Ndi nkhani yofuna kuchoka pagawo lina kupita kwina.
Ngati mukuganiza za magawo azisoni omwe amatha nthawi yayitali, moona mtima, zimatengera inu!
Magawo achisoni muubwenzi ndi zitsanzo chabe zomwe katswiri wazamaganizidwe adawona. Simuyenera kutsatira pang'onopang'ono ngati chinsinsi. Ndikotheka kudumpha kukana, mkwiyo, kukambirana, kapena kukhumudwa.
Ndikothekanso kukhala kumeneko moyo wanu wonse. Kudziwa komwe muli komanso zomwe mukuchita kumakupatsani mwayi wopita patsogolo. Pokhapokha mukavomereza zenizeni m'pamene mungachiritsidwe.
Chithandizo cha chisoni
Zinthu zikagwa, ndipo zina zonse zalephera. Kusowa chiyembekezo kudzadzetsa chisoni. Ino ndi nthawi yovuta komanso yovuta. Nthawi zambiri, katswiri wazamisala amakhala chisankho choyenera kutsogolera womwalirayo ndikuwathandiza kuthana ndi malangizowo ndi upangiri wothandizira chisoni.
Ndiye, kodi ndikufuna thandizo la akatswiri?
Dziwani kuti chisoni sichisoni wamba cha tsiku ndi tsiku, ndipo ngati chingatalike, mufunika thandizo lina kuti muthane ndimagawo achisoni muubwenzi. Akatswiri othandizira, alangizi, kapena akatswiri amisala atha kuthandizira njira zothandizila komanso upangiri wachisoni.
Momwe mungathandizire ena akakhala ndi chisoni
Wovutikayo atembenukira ku chilichonse, kuphatikiza chipembedzo, mphamvu zina zamphamvu, ngakhale adani awo, kuti afunse chisankho. Akuchita izi kuti athetse ululu.
Ndikofunikira kukhala ndi gulu lothandizira lomwe limapereka njira zothandizira anthu omwe ali ndi chisoni.
Ndikofunika kuti musasiye munthu wachisoni yekha panthawi yamavuto. Amanena kuti akufuna kukhala okha, kumbukirani kuti sizowona.
Amachita manyazi kwambiri kukumana ndi aliyense pakadali pano, koma akufera anzawo. Pezani njira yothyola khoma.
Chiphunzitso cholumikizira ndi chisoni
Mutu waukulu wamalingaliro ophatikizika ndikuti woyang'anira wamkulu amapezeka kuti azisamalira zosowa za khanda. Izi zimapatsa khanda malingaliro otetezeka. Lingaliro lothandizira limapangidwa kuchokera kuubwenzi wa kholo ndi mwana ndipo limakhudzanso ubale wathu wina m'moyo.
M'buku lake lotchedwa Attachment and Loss, a John Bowlby akufotokoza kuti munthawi yakutayika ndi chisoni, timagwiritsa ntchito masitayelo athu oyanjana ndimomwe timamvera, kuganiza, komanso kuyankha ululu.
Pali mitundu 4 yolumikizira, ndipo nayi momwe anthu omwe ali ndi mawonekedwe amtundu uliwonse amamva ululu:
Anthu omwe ali ndi kalembedwe kameneka amawonetsa kuwongolera malingaliro ndikumva kuwawa munjira yathanzi.
Anthu omwe ali ndi mawonekedwe okonda kuda nkhawa savutika kuthana ndi zowawa komanso kutayika. Nthawi zonse amayesetsa kudziteteza ku chisokonezo ngakhale chisanachitike.
Anthu omwe ali ndi kalembedwe kameneka ali ndi malingaliro owachotsa. Izi zikutanthauza kuti amapewa kuyandikana muubwenzi komanso mtundu uliwonse wachisoni.
Anthu omwe ali ndi mawonekedwe amtunduwu samakhala ndi njira yochitira kapena kuthana ndi chisoni komanso kupweteka. Ali ndi nthawi yovuta kuthana ndi kutayika chifukwa palibe njira yoikika.
Mapeto
Mapeto a magawo a kutayika ndi chisoni amabwera pambuyo pokhudzidwa kwathunthu kwamalingaliro okhudzana ndi kutayika kapena kutha kwa ubale. Pambuyo pake, muyenera kuyembekezera kusintha kwa umunthu komanso masomphenya atsopano owonera zinthu.
Mwa zabwino kapena zoyipa, mwaphunzira phunziro lofunika kwambiri mu chikondi ndi maubwenzi. Momwe phunziroli limawonetsera, moyenera kapena moipa, zimadalira pamakhalidwe abwino ndi mfundo zake.