Zamkati
Kodi mudakonza zonyansa zanu? Mafungulo ako ali kuti? Kodi mudakumbukira kunyamula mkate? Mwamaliza ntchito yakunyumba? Bwanji ukundisokoneza? Mukundimvera? Awa nthawi zambiri amakhala mafunso omwe anzanu amachita nawo chidwi. Zitha kukhala zokhumudwitsa kwa onse awiri.
ADHD Attention-Deficit / Hyperactivity Disorder
ADHD Attention-Deficit / Hyperactivity Disorder ndi vuto la neurodevelopmental lomwe limayamba muubwana koma nthawi zambiri limapitilira pakukula. Zizindikiro zimatha kuphatikizira kulephera kumvetsera mwatsatanetsatane, kuvuta kumvera mukalankhulidwa mwachindunji, kuvuta ndi dongosolo, komanso kuyiwala. Zizindikiro zimaphatikizaponso kusakhazikika, kungoyenda pang'ono, komanso kupumula. Mavuto okhudzana ndi chidwi chokha amatha kupezedwa atakula ndipo anthu atha kupitiliza kukumana ndi zovuta. Makamaka akapanda kuzindikira, izi zimatha kubweretsa zovuta zambiri pakati paubwenzi. Kuyankhulana, kulumikizana, komanso kukondana muubwenzi zitha kukhudzidwa kwambiri ndi mavuto osamalira.
Mwamwayi, ndizotheka kuyang'anira zovuta zokhudzana ndi chidwi. Pazipatala, ndakhala ndikugwira ntchito ndi anthu ambiri omwe akukumana ndi chidwi chachikulu ndipo apeza kuti njira zothanirana ndizotheka. Kukutsatirani mudzapeza njira zingapo zamakhalidwe zomwe zingakuthandizeni kuthana ndi kusasamala komanso kukulitsa chidwi ndi chidwi.
1). Kulingalira
Kulingalira kumatha kuthandizira kukulitsa kuthekera kwathu kuyang'ana ndi kutchera khutu. Mphindi yomwe mukusowa chidwi, kugwiritsa ntchito njira yosavuta pozindikira zomwe zili mdera lanu kungakuthandizeni kuyambiranso. Ingotengani miniti kuti muwone ndikulemba zinthu mdera lanu ndikuwona momwe mukumvera. Kodi mumatha kusintha chidwi chanu? Njira ina yolingalira ndi kuzindikira zomwe mukukumana nazo pogwiritsa ntchito mphamvu zanu zisanu. Mwachitsanzo, takhala kanthawi kochepa kuti muwone zomwe mumawona, kumva, kukhudza, kununkhiza, ndi kulawa. Apanso, onani momwe chidwi chanu chasinthira ndipo muwone ngati mukumva zosiyana pambuyo pa ntchitoyi. Kulingalira kumatha kuchitidwa nokha kapena kumatha kukhala gawo limodzi la zomwe mumachita limodzi ndi mnzanu.
2). Kupuma Kwambiri
Kupuma kwambiri kungakhale njira yothandiza. Kupuma mwadala kumatha kutsitsa kugunda kwa mtima wanu, kukuthandizani kuti mukhale chete komanso mukhale omasuka komanso kukuthandizani kuyambiranso. Tengani kamphindi kuti mupume masekondi asanu, gwirani masekondi asanu ndikutuluka masekondi asanu. Bwerezani njirayi kanayi. Pambuyo pake, onaninso kusintha kulikonse komwe mwawona mwa inu nokha. Ichi ndi ntchito ina yomwe ingachitike ngati banja. Zotsatira zoyipa zochitira limodzi zinthuzi ndizowonjezera kukondana kwamaganizidwe. Ndani safuna izi muubwenzi wawo?
3). Kuchita Monotasking
Yesani kupanga monotasking. Uku ndikumaliza ntchito imodzi imodzi. Palibenso zochulukirapo. Pamene wina, makamaka munthu amene ali ndi mavuto osamala, amatanganidwa kwambiri / kuiwala kumaliza kumaliza ntchito zosiyanasiyana zofunika. S / iye akuyenera kuti atsala ndi ntchito zambiri zomwe sizinamalizidwe. Chifukwa chake, m'malo moyesera kumaliza ntchito zambiri nthawi imodzi, yesetsani kuchita nawo ntchito imodzi imodzi. Izi zitha kukhala zovuta poyamba koma kupitiliza kuchita kungachepetse kuchuluka kwa ntchito zomwe simunamalize.
4). Konzani
Pangani ndondomeko kapena mapu a sabata lanu. Lembani ntchito zomwe zikuyenera kukwaniritsidwa ndikuzilemba mukamaliza. Ichi ndi chochitika chomwe chingakhale chothandiza kumayambiriro kwa sabata ndi mnzanu. Kuchita ntchitoyi limodzi kungakuthandizeni kuti mukhale nanu pa sabata.
5). Kudzisamalira
Monga nkhawa zambiri zokhudzana ndi thanzi lam'mutu, kumbukirani kusamalira zosowa zanu zofunika. Kugona, kuchita masewera olimbitsa thupi, komanso zakudya zopatsa thanzi zimakhudza malingaliro anu. Chifukwa chake, onetsetsani kuti mukugona mokwanira, kuchita masewera olimbitsa thupi ndikukhala ndi chakudya chopatsa thanzi kuti muchepetse mwayi wokulirakulira ndikuwunika.
Mukamachita chilichonse mwazinthuzi kumbukirani kudzimvera chisoni nokha komanso mnzanu. Yesetsani kuti musadziweruze nokha, wina ndi mnzake kapena momwe zinthu ziliri. Ngati mukuvutika kutenga nawo gawo pamalingaliro aliwonse omwe mungagwiritse ntchito ndi mlangizi wamaganizidwe angakuthandizeni kugwiritsa ntchito malusowa moyenera. Ngati mukukhulupirira kuti mulibe zambiri zofunika kuzisamalira, koma vuto la neurodevelopmental, katswiri wazamisala atha kuyeserera mwatsatanetsatane kuti adziwe kuthekera kwa matenda amisala. Kuphatikiza apo, monga anthu ambiri amadziwa, pali njira zamankhwala zodziwira ADHD, chifukwa chake, kuyankhula ndi woperekera kuchipatala ndi njira ina.