Zamkati
- Zoona: Choyamba, mavuto ena m'moyo ndiabwino
- Zoona zake: Kupanikizika m'maganizo kumakhudza kugonana kwanu m'njira zingapo
- Zoona: Kugonana ndi mtundu wa kupsinjika kwabwino
- Zoona: Kupsinjika kumatha ndipo kumakhudza moyo wanu wogonana m'njira zambiri
- Zoona: Nthawi zina ubongo wanu umaposa chikhumbo
- Zoona: Kupsinjika mtima kumakhudza kuchuluka kwama mahomoni komwe kumakhudzanso nkhani zogonana
- Zoona: Kupsinjika Kumapangitsa mahomoni norepinephrine ndi epinephrine kumasulidwa
- Zoona: Kupanikizika kumapangitsa kutuluka kwama mahomoni komwe kumapangitsa mitsempha yamagazi kukhala yopapatiza
- Zoona: Pali njira zothetsera mavuto okhudzana ndi kugonana
- Zoona: Muyenera kukaonana ndi dokotala ngati kupsinjika kwanu kumachokera ku nkhawa zakugonana
- Zoona: Njira imodzi yothetsera vutoli ndiyabwino
- Zoona: Kusamalira nthawi kumachepetsa kupsinjika
- Zoona: Konzani zonse mu dongosolo, kupsinjika, ndikugonana kubwereranso
Kupsinjika. Aliyense amakumana nazo m'malo osiyanasiyana m'moyo: kupsinjika ndi ntchito, nkhawa kuchokera kutchuthi chomwe chikubwera kapena tsiku lobadwa, kupanikizika chifukwa chothana ndi oyandikana nawo osasangalatsa, kholo lopenga, ana omwe amadana ndi kuphunzira ndikukhala ndi mayeso ofunikira, kukwera mitengo pa golosale, ndale zadziko komanso zam'deralo.
Mumatchula dzina, ndipo mutha kupsinjika! Nanga bwanji za kugonana?
Izi ndizomwe zimatipangitsa kukhala anthu apadera. Nyama sizitsindika zakugonana; Ayi, ndi ife tokha owongoka omwe amakhala ndi nkhawa zakugonana.
Tiyeni tiwone izi mozama komanso zofunikira, tiwone ngati pali njira zochepetsera kupsinjika.
Zoona: Choyamba, mavuto ena m'moyo ndiabwino
Anthu amafunikira kupsinjika kwakutiyakuti m'miyoyo yawo. Izi zitha kumveka ngati zosamveka, koma kupsinjika ndikofunikira pakugwira ntchito kwa thupi la munthu. Minofu imagwira ntchito pamaziko a kupsinjika. Koma uko ndiko kupsinjika kwakuthupi. Nanga bwanji kupsinjika kwamaganizidwe?
Zoona zake: Kupanikizika m'maganizo kumakhudza kugonana kwanu m'njira zingapo
Zinthu zakunja nthawi zambiri zimakhala zoyambitsa kupsinjika kwamaganizidwe. Taganizirani izi.
Bokosi lomwe lili m'bokosi lodzala ndi ntchito yomwe yachedwa kale, yodzaza anthu ambiri yodzaza ndi anthu akuyetsemula ndi kutsokomola, oyandikana nawo phokoso, nyengo yozizira, yakuda kwa masiku angapo kumapeto, ngongole zomwe sanalipire komanso ntchito yomwe siyilipira yokwanira kuti mupeze zofunika pamoyo: zonsezi zitha kupanga ndipo zimangopanga kupsinjika kwamaganizidwe amoyo.
Zoona: Kugonana ndi mtundu wa kupsinjika kwabwino
Osati kokha kuti anthu ambiri sagwirizanitsa kudzutsa kugonana ndi kupsinjika; anthu ambiri sakudziwa kuti "mankhwala" amtunduwu wamavuto ndi mawonekedwe.
Zoona: Kupsinjika kumatha ndipo kumakhudza moyo wanu wogonana m'njira zambiri
Zinthu zakunja zomwe zimamupangitsa munthu kukhala wopanikizika zimatha kupanga libido yotsika kapena kusowa chilakolako chogonana. "Oo Mulungu wanga! Ndinali kugwira ntchito yokhudza chisudzulo chofunikira kwambiri cha kasitomala tsiku lonse tsiku lililonse kwa masabata, "adatero Daisy ndi mawu okwiya kwambiri.
Anapitiliza kuti, "Chomaliza chomwe ndimafuna ndikugonana ndi amuna anga nditamaliza kupita kunyumba. Monga momwe mungaganizire, John anali wokhumudwa komanso wosasangalala ndi zonsezi, koma ine ndinali nditatopa kwambiri. Tonse tinali osangalala kwambiri mlanduwo utatha. ”
Zoona: Nthawi zina ubongo wanu umaposa chikhumbo
Ngati mwapanikizika ndi chinthu china chakunja, ubongo wanu "umayang'anitsitsa" chilichonse chogonana chomwe mnzanuyo akufuna kuti akupatseni.
Malinga ndi Dr Bonnie Wright, "Ubongo wanu umakankhira chilakolako chokhudzana ndi kugonana kutali ndi chidziwitso chanu kuti muzitha kuyang'ana pavuto lomwe muli nalo. Kupanikizika kukathetsedwa, ubongo wanu umakulolani kuti muzisamala ndi zinthu zochititsa chidwi zogonana. ”
Zoona: Kupsinjika mtima kumakhudza kuchuluka kwama mahomoni komwe kumakhudzanso nkhani zogonana
Kupsinjika kumapangitsa kuchuluka kwa mahomoni kusinthasintha. Izi, zimayambitsanso kusintha kwa malingaliro ndipo chilakolako chogonana nthawi zambiri chimatha. Kupsinjika kwakanthawi kapena kwanthawi yayitali kumawonjezera kupanga kwa cortisol, komwe nthawi zambiri kumatsitsa libidos kuphatikiza pazotsatira zina zoyipa mthupi.
Zoona: Kupsinjika Kumapangitsa mahomoni norepinephrine ndi epinephrine kumasulidwa
Nenani za mabwalo oyipa: ngati mukutsindika za momwe mumagwirira ntchito pabedi, mahomoni awa adzamasulidwa omwe apangitsa kuti amuna asamakumane ndi vuto. Ndipo pali chifukwa chakuthupi chifukwa chake izi zimachitika.
Zoona: Kupanikizika kumapangitsa kutuluka kwama mahomoni komwe kumapangitsa mitsempha yamagazi kukhala yopapatiza
Mwa amuna, kuchepa kwa magazi kulowa mu mbolo kumatanthauza kuti kumakhala kovuta kwambiri kukwaniritsa zotulutsa. Ndi amayi, mahomoni amenewo atha kutanthauza kuti samakondanso kugonana ndipo chifukwa chake, maliseche ake sadzapaka mafuta.
Tsoka ilo, kwa amuna ndi akazi, kupsinjika kumakhudza mwachindunji kukhutira ndi kugonana.
Zoona: Pali njira zothetsera mavuto okhudzana ndi kugonana
Apa pali chinthu chofunikira kwambiri koma chovuta kwambiri kupeza yankho m'mawu awiri: phunzirani kusamala. Zosavuta kupereka yankho ili, ndizovuta kukhazikitsa ndikutsatira.
Pali malingaliro ndi njira zambiri zochepetsera kupsinjika ndi nkhawa, ndipo lingaliro labwino kwambiri ndikupitiliza kuwayesa ndikupeza chimodzi kapena zingapo zomwe zingakuthandizeni.
Zoona: Muyenera kukaonana ndi dokotala ngati kupsinjika kwanu kumachokera ku nkhawa zakugonana
Zachidziwikire, muyenera kukhala omasuka kulankhula za izi ndi adotolo, kapena mungakhale mukuthandizira kulipira kunyumba kwa dokotala.
Dokotala amatha kuthandizira kudziwa ngati muli ndi vuto lomwe limayambitsa nkhawa yanu yakugonana. Adzayesa mayeso kuti adziwe ngati mankhwala omwe mukumwa ndi omwe amayambitsa mavuto anu, mankhwala monga beta blockers kapena anti-depressants.
Izi zitha kukhala ndalama zogwiritsidwa ntchito bwino, koma musayambe kuda nkhawa ndi mavuto azandalama. Ndi bwalo lina loipa!
Zoona: Njira imodzi yothetsera vutoli ndiyabwino
Yankho limodzi lomwe limakhalabe likupezeka pamavuto ambiri ndikufufuza zakugonana ndikulinganiza, kuphunzira momwe mungakhalire ndi moyo wabwino.
Anthu ambiri angavomereze kuti izi ndizovuta kuchita. Njira zosavuta zokuthandizira kuchepetsa nkhawa zomwe zikuphatikizapo kugona mokwanira, kusagwira ntchito kunyumba, kuchita masewera olimbitsa thupi, komanso luso lofunika kwambiri: kasamalidwe ka nthawi.
Zoona: Kusamalira nthawi kumachepetsa kupsinjika
Kuyesa kulinganiza mbali zonse za moyo ndichachinyengo palokha. Izi zitha kuchitika pakapita nthawi, koma kuyembekeza kuti zibwezeretse bata ndikuchepetsa nkhawa m'moyo wanu usiku wonse ndizosatheka.
Koma kuti mugwiritse ntchito chidule chakale, ulendo wamakilomita chikwi umayamba ndi sitepe imodzi.
Zoona: Konzani zonse mu dongosolo, kupsinjika, ndikugonana kubwereranso
Izi ndi mwachidule. Kusamala. Kupsinjika kwabwino! Takulandilaninso kugonana!