Zinthu 15 Zoyenera Kuchita Mnyamata Akakunyalanyazani Mutakangana

Mlembi: John Stephens
Tsiku La Chilengedwe: 24 Jayuwale 2021
Sinthani Tsiku: 2 Kulayi 2024
Anonim
Zinthu 15 Zoyenera Kuchita Mnyamata Akakunyalanyazani Mutakangana - Maphunziro
Zinthu 15 Zoyenera Kuchita Mnyamata Akakunyalanyazani Mutakangana - Maphunziro

Zamkati

Ngakhale mumamukonda kwambiri munthu wanu, padzakhala nthawi zina pamene simukugwirizana naye pazinthu zina. Izi sizisintha chikondi chanu kwa iye, koma kusagwirizana muubwenzi kulipo chifukwa onse awiri ali ndi malingaliro osiyanasiyana komanso machitidwe amtengo wapatali.

Nthawi zina, zomwe zimachitika pambuyo pa mkangano zimakhala zosasangalatsa kwa onse awiri. Mumatani mnyamata akakunyalanyazani mutakangana? Padzakhala malingaliro osiyanasiyana akuyenda m'mutu mwanu, ndipo mwina zingakhale zovuta kumaliza.

Munkhaniyi, tithandizira azimayi kupeza zifukwa zingapo zomwe zingatipangitse kufunsa mafunso ngati "bwanji akundinyalanyaza?"

Zikutanthauza chiyani ngati mnyamata akunyalanyaza pambuyo pa mkangano?

Sikuti aliyense amalankhula zambiri atakangana chifukwa kukhala chete ndi njira yawo yothanirana. Ndikofunika kudziwa ngati khalidwe la mnzanuyo ndi kuleza nalo mtima. Zingakhale zovuta kuthana nazo, makamaka ngati ndi ubale wautali.


Komabe, ngati mukudziwa kuti si chikhalidwe chawo, muyenera kumvetsetsa kuti amafunikira nthawi kuti aziziziritsa chifukwa chopwetekedwa mtima chomwe chidakali m'mutu mwake.

M'buku la Peter White lotchedwa Chifukwa Chomwe Amuna Amakhala chete, Akunyalanyazani inu, kanani kapena osagawana malingaliro awo.

Aulula malingaliro osiyanasiyana omwe amalola azimayi kudziwa zomwe zimachitika m'mutu mwa abambo awo akawanyalanyaza.

Chifukwa chiyani amakunyalanyazani mukamakangana?

Monga tanena kale, mkangano umayenera kuchitika mu chibwenzi. Munthawi imeneyi, inu ndi mnzanu mutha kuchita zosakondana wina ndi mnzake ndikukhalanso mtsogolo.

Komabe, akasiya kulankhula nanu ndipo amatenga nthawi yayitali kuti akukhazikitseni, muyenera kudziwa vuto lalikulu. Muyenera kumvetsetsa kuti akukunyalanyazani pazifukwa zina, ndipo muyenera kukhala oleza mtima kuti mulumikizane ndikuthana naye vutolo.

Kodi anyamata amakunyalanyazani akapwetekedwa?

Chowonadi ndi chakuti, si anyamata onse omwe amakunyalanyazani akapwetekedwa. Aliyense ali ndi zingwe mosiyana; anyamata ena amabisalira ngakhale akupweteka, pomwe ena amakhala patali.


Ngati mudakhalapo ndi vuto lakale muubwenzi wanu, machitidwe a mnzanu munthawiyo ndi cholozera chovomerezeka ngati angakunyalanyazeni akapwetekedwa kapena ayi.

Zifukwa za 10 kuti mnyamatayo anyalanyaze inu mutangokangana

Kodi mudangokangana kumene ndi mnyamata wanu, ndipo mumafunsa chifukwa chomwe akundinyalanyaza titamenyana? Mukamvetsetsa chifukwa chomwe amachitira zinthu, mutha kuthana ndi vutoli ndikusunga ubale wanu.

Nazi zifukwa zina zomwe zimapangitsa kuti munthu wanu asakunyalanyazeni.

1. Ali ndi malonjezano ena

Mnyamata wanu atha kukhala kuti akukunyalanyazani mutangolowa kumene naye chifukwa ali ndi zina zomwe ayenera kuchita.

Ngakhale akudziwa kuti kuthana ndi vutoli muubwenzi ndikofunikira, malonjezowo amupatsa malo oyenera kuti akhazikike ndikuganiza bwino.

Zingakhale bwino mutakhala oleza mtima naye osabweretsa malingaliro omwe angapangitse kukulitsa vutolo.

2. Amafuna nthawi kuti adziwe momwe zinthu ziliri

Pakakhala kusamvana kulikonse kwakukulu, mudzakwiya wina ndi mnzake, ndipo atha kusankha kutalikirana nanyalanyaza inu.


Mwamuna wanu angaganize kuti ndibwino kukunyalanyazani kuti athe kuwunika bwino momwe zinthu ziliri ndikupeza yankho lomwe limakondera onse.

Zitha kutenga nthawi kuti aunikenso zomwe zikuchitika, chifukwa chake muyenera kumulezera mtima.

3. Amamva kuwawa ndi zomwe mudachita

Pali mwayi kuti gawo lanu pakusamvana likupweteketsa munthu wanu, ndipo wasankha kukunyalanyazani. Zomwe zingamupangitse kusankha izi pankhaniyi ndikuti, akuyembekeza kuti kunyalanyaza inu kupweteketsa mtima kumatha.

Ngati mukudziwa kuti munachita zinthu zopweteka, ndipo ndichifukwa chake akukunyalanyazani, mutha kucheza naye ndikupepesa.

4. Amakukwiyirani

Chimodzi mwazifukwa zomwe anyamata amanyalanyaza akazi awo ndikuti amawakwiyira, makamaka atakhala ndi mkangano woopsa.

Pankhaniyi, chinthu chomaliza chomwe akufuna kungakhale kuti azisunga yekha mpaka atatha. Mutha kudziwa mwachangu kuchokera pamalingaliro ake kwa inu, ndipo ngati muwona kuti wakukwiyirani, yesetsani kumukhazika mtima pansi.

Yesani: Kodi Chibwenzi Changa Chimandikwatirana ndi Quiz

5. Zochita zake zimamupweteka

Mnyamata wanu atha kumva kuwawa chifukwa chakusemphana, ndipo atha kudziona kuti ndi wolakwa chifukwa chakukupwetekani.

Chifukwa chake, atha kusankha kukunyalanyazani kuti apeze njira yabwino yopepesera. Chifukwa chake, akakhala chete pambuyo pa mkangano, ichi ndi chimodzi mwazifukwa zotheka.

6. Amasokonezeka pankhaniyi

Zitha kukhala kuti bambo anu amasokonezeka ndi zomwe zachitika, ndipo amafunika nthawi kuti aunike zonse zomwe zikuchitika.

Chifukwa chake, atha kusankha kupewa kuthana ndi vutoli pokupewani inu. Mwina sakufuna mikangano mtsogolo, ndipo mwina akuyesera kuti asakupwetekeni chifukwa chakusadziwa kwake.

7. Safuna kuti zinthu ziipireipire

Akasiya kukuyimbani, ndipo ayamba kukunyalanyazani, mwina sakufuna kupangitsa madzi kukhala odudumira. Chifukwa chake, mwina wasankha kukupewani kuti nonse mukhale odekha ndikukambirana ndi mutu wabwino.

Muyenera kulingalira izi ngati mukuganiza zokomana naye; mutha kulingalira izi.

8. Kusamvana kumawoneka ngati nkhani yaying'ono kwa iye

Mukawona kuti bambo anu akukunyalanyazani, zitha kutanthauza kuti mavutowa ndi ochepa. M'kupita kwa nthawi, mungazindikire kuti nkhaniyi ndi yopusa ndipo mungayamikire zimene anachita.

Angakhale akuchita izi chifukwa safuna nonse kumenyananso. Chifukwa chake, musadabwe pamene tsiku lina adzakufikirani mwachikondi kuti mumvetsetse chifukwa chake.

Nayi kanema yomwe imakupatsani chidziwitso chambiri pazomwe munthu amaganiza akangokunyalanyazani:

9. Akufunika kupumula paubwenzi

Ndikofunika kuzindikira kuti kufuna kupuma paubwenzi sikofanana ndi kusiya.

Mnyamata wanu atha kusankha kupuma kwakanthawi kochepa kuti awone momwe zinthu zilili. Zingakuthandizeni ngati mungapirire naye mpaka nthawi yopuma itatha.

10. Akufuna kuthetsa chibwenzicho

Zingakhale zopweteka kuzindikira izi, koma ngati muwona kuti wasiya kuyankhula nanu ndipo akukunyalanyazani, mwina akufuna kuti angonena kuti mwasiya.

Ayenera kuti akudikirirani kuti musankhe zomwe munganene ndikupitilira ndi moyo wanu. Ngati wakunyalanyazani kwa nthawi yayitali, pitani naye modekha ndikumufunsa zomwe akufuna.

15 Zomwe muyenera kuchita ngati mnyamatayo akukunyalanyazani mutakangana

Pambuyo pokangana ndi mnyamatayo, muyenera kupewa zovuta pamavuto poyesa kumenya nkhondo; muyenera kukhala mutatha kusamvana. Mnyamata akakunyalanyaza pambuyo pa mkangano, samalani ndi zomwe mumachita chifukwa zimatsimikizira kuti vutoli litha msanga.

Ngati mukuganiza kuti muchite chiyani akakunyalanyazani mutatha kumenya nkhondo, nayi mndandanda wazomwe mungachite.

1. Unikani momwe zinthu ziliri

Ngati mwangokangana ndi mnyamatayo, muyenera kuwunika momwe zinthu ziliri poyamba kuzindikira chomwe chimayambitsa ndi zina zomwe zagwa.

Mutha kukambirana ndi mnzanu wodalirika kuti akuthandizeni kuwona zomwe mwina mwadumpha.

2. Pewani kuganiza mongodumphira kuti mumalize

Zolingalira ndizo mtundu wotsikitsitsa wa chidziwitso; ngati mupitiliza kulingalira ndikupanga lingaliro kuchokera ku izi, zitha kusokoneza ubale wanu.

Ngati muwona kuti mnyamatayo akukunyalanyazani, ndikofunikira kumvetsetsa chifukwa chake musanayambe kumuimba mlandu.

3. Mpatseni mwayi wokayikira

Muyenera kudzifunsa ngati mnzanuyo amakunyalanyazani mobwerezabwereza pambuyo pa kukangana kapena kukambirana.

Ngati satero, pangakhale china chake chomwe chikumuvutitsa. Koma, palinso mwayi kuti akuyesera kukulunga mutu wake pankhaniyi.

4. Muzicheza naye

Mukasemphana ndi mnyamata wanu, ndipo nakusiyani, chinthu chimodzi chomwe chiyenera kukhala m'maganizo mwanu ndikukambirana naye.

Zingakuthandizeni ngati mungaganizire mozama izi mwa kuwona zoyeserera zake kwakanthawi musanayambe kukambirana. Komabe, samalani kuti musayambitse vuto lanu mukamacheza.

5. Yesetsani kuvomereza zolakwa zanu pa mkanganowo

Pakakhala kusagwirizana muubwenzi, onse awiri ali ndi gawo lawo kusewera. Chifukwa chake, mutha kupita kwa mnyamata wanu ndikumudziwitsa kuti mukudziwa zolakwa zanu pakugwa.

Mukachita izi, zitha kumulimbikitsa kuti achite zomwezo ndikuthetsa vutolo.

6. Konzani chakudya chomwe amakonda

Ngati mnyamatayo akukunyalanyazani, mutha kuyang'ana mwa kukonzekera chakudya chomwe amakonda.

Ndi izi, kungakhale kovuta kuti iye asakunyalanyazeni chifukwa adzasangalala pambuyo pa chakudya, ndipo adzakhala wokonzeka kukambirana.

7. Mudziwitseni kuti kukhala chete kwake kumakukhudzani

Ngakhale munthu atakukwiyirani kwambiri, pansi pamtima mwake, amakusamaliranibe.

Chifukwa chake mukamuwuza kuti zomwe akuchita zimakukhudzani, akhoza kukakamizidwa kuti akonzeke ndikukhala nanu pakuthetsa kusamvana.

8. Pangani zokumbukira zatsopano kapena mukumbutseni zakale

Nthawi zina, zomwe mumafunikira ndichinthu choti musunge chikumbukiro chake. Chifukwa chake, mutha kunena kuti nonse awiri mupite kwinakwake kwapadera ndi malo ozungulira.

Kapenanso, mutha kuchita zina zomwe zimamukumbutsa zokumbukira zomwe nonse mudapanga m'mbuyomu.

9. Lankhulani ndi abwenzi ndi abale omwe mumawakhulupirira

Mnyamata wanu akakunyalanyazani mutakangana, ndipo sizovuta kulankhulana naye, mutha kugawana ndi abwenzi ake omwe mumamukhulupirira komanso abale ake.

Ngati wakunyalanyazani kwanthawi yayitali, pali mwayi kuti abwenzi apamtima ndi abale ake mwina adazindikira.

10. Fikirani kwa mlangizi pa zaukatswiri

Mlangizi wazamaubwenzi amatha kukhala ndi luso lozindikira ming'alu yobisika muubwenzi.

Chifukwa chake, ngati mukuganiza kuti muchite chiyani akasiya kuyimba foni ndi kutumizirana mameseji, mutha kulumikizana ndiupangiri waukadaulo waubwenzi kuti akuthandizeni.

11. Muzipepesa kwa iye

Ngati mnyamatayo akukunyalanyazani, ndikofunikira kutenga nthawi kuti muwone momwe zinthu ziliri, kuvomereza zolakwa zanu ndikupepesa. Mwina akuyembekezera kupepesa kwanu asanayambe kuyankhulanso nanu.

Ngati simukudziwa momwe mungapepesere, awa ndi mawu oti mugwiritse ntchito kuchokera m'buku la Pauline Locke lotchedwa Mtima Wonse njira zopepesa. Muphunzira mawu oyenera omwe mungawagwiritse ntchito kuti mukhululukidwe ndi munthu wanu.

12. Muzikhala otanganidwa

Mwamuna akati akufuna nthawi yolingalira pambuyo pa ndewu ndikuyamba kukunyalanyazani, mumakhala otanganidwa kuti musaganize.

Kenako, pali mwayi kuti munthu wanu adzakufikirani akafuna kulankhula. Chifukwa chake, mutha kuyang'ana pazinthu zina m'moyo wanu ndikupita patsogolo.

13. Kumanani ndi anthu omwe amakukondani

Ngakhale muli pachibwenzi, mumafunikirabe kupezeka komanso kudziwa omwe amakukondani, makamaka munthawi zovuta.

Mwachitsanzo, mukawona ndikufunsa kuti bwanji chibwenzi changa chikundinyalanyaza titamenyana, mungafunike kumvetsetsa kuchokera kwa iwo omwe amakukondani. Anthu awa amakupatsirani chilimbikitso cham'malingaliro kuti mukhale okhazikika m'maganizo kuti musataye malingaliro anu.

14. Gwiritsani ntchito njira zina zoyankhulirana

Ngati mukuwona kuti bwenzi lanu likukunyalanyazani, mutha kugwiritsa ntchito njira zina zoyankhulirana kuti mumufikire.

Komabe, musanamalize zomwe chibwenzi chanu chachita, muyenera kutsimikiza ngati achita dala kapena ayi.

15. Muonetseni kuti mumamukonda kwambiri

Chimodzi mwazifukwa zomwe anyamata amanyalanyaza azimayi awo ndi kusowa chitetezo. Mnyamata wopanda nkhawa atha kusankha kukunyalanyazani ngati akuwona kuti mutha kuchoka nthawi iliyonse.

Ngati mukufuna kudziwa zambiri zamomwe mungathetsere mavuto m'banja lanu, onani buku la Paul Shaffer: Kuthetsa kusamvana kwa maanja.

Bokayi ili ndi chidziwitso chokwanira chokhala ndi ubale wathanzi pothetsa kusamvana mwamtendere.

Mapeto

Mnyamata akakunyalanyaza pambuyo pa mkangano, sizachilendo kukhala ndi nkhawa kapena mantha chifukwa simudziwa zomwe sanayembekezere kumapeto kwake.

Chifukwa chake, ndikofunikira kukhala oleza mtima ndi mnyamata wanu ndikumamuchitira mwachikondi mosasamala kanthu. Ngati mungaganize zomunyalanyaza, ndizopanda tanthauzo chifukwa zolakwitsa ziwiri sizingakonzeke bwino.

Mukawona kuti ndi nthawi yoyenera, mutha kuyamba kucheza naye kuti mudziwe chifukwa chake akukunyalanyazani.