Zamkati
- Kudzilemekeza ndiko kudziwa kuti ndinu ndani
- 1. Muzidzikonda ndi kudzilemekeza
- 2. Phunzirani kukana
- 3. Phunzirani kusakhudzidwa mtima
- 4. Kuika malire
- 5. Khalani oleza mtima
Kodi mudaganizapo kuti ndichifukwa chiyani ndili wokondweretsa anthu? Chifukwa chiyani anthu amayenda ponseponse ine? Nchifukwa chiyani mnzanga amandidyera masuku pamutu? Ndichifukwa chiyani ndili pachibwenzi chosayenera?
Choyamba, mungadziwe bwanji momwe wina amakuchitirani?
Mutha kudziwa momwe wina amakuchitirani ndi momwe mumamvera. Mwachitsanzo, tikapatsidwa maluwa kapena mphatso timayamba kukhala achimwemwe, okondwa kapena osangalala kwambiri. Thupi lathu limatha kumva kusangalala.
Kumbali inayi, tikakhala pachibwenzi pomwe wina amatipondereza nthawi zonse timakhala achisoni, okhumudwa, opwetekedwa kapenanso opanda pake. Thupi lathu limatha kugwedezeka, kutaya njala, kapena kumva kuti tili bwino. Iyi ndi matupi athu njira yotiwuza zomwe sizikumveka bwino.
Kudzilemekeza ndiko kudziwa kuti ndinu ndani
Kotero chinthu choyamba chimene ndinganene kwa kasitomala yemwe akufuna yankho la mafunso omwe ali pamwambapa ndi "kodi mumadzilemekeza ndipo mumadzikonda?" Mukudziwa, kudzilemekeza ndikudziwa kuti ndinu ndani. Ndiye ndiwe ndani?
Kodi ndiwe wokonda kucheza komanso kucheza? Kodi ndinu munthu amene mukuyesabe kudziwa malo awo m'moyo? Tikadziwa ndikudzidalira kuti ndife yani, titha kuyamba kuzindikira zomwe timafunikira maubwenzi athu.
Malangizo 5 a momwe mungaphunzitsire wokondedwa wanu momwe mukufuna kuchitira
1. Muzidzikonda ndi kudzilemekeza
Dziwani kuti ndinu ndani. Dziwani mawonekedwe omwe mumadzikonda nokha, dziwani zolakwa zanu ndikuwakondanso. Mukamadzikonda nokha ndikudzilemekeza ena adzakutsatirani.
2. Phunzirani kukana
Izi ndizovuta. Zomwe ndimatanthawuza ndikanena kuti phunzirani kunena kuti ayi nthawi zina timadzipeza tokha momwe timangoti inde.
Izi zitha kupatsa anthu chithunzi choti atha kuyenda paliponse panu. Nthawi zina kunena kuti 'ayi' kumatanthauza kuti mukudzipangira nokha. Tsopano, sindikutanthauza kuti mnzanu ali pamavuto ndikukuyimbirani foni ndipo mumukana koma mumukana.
Mwachidule, ndikunena kuti padzakhala nthawi zomwe mudzafunika kudziyikira patsogolo ndikuti ayi. Izi ziphunzitsa ena kuti nthawi yanu ndiyofunika ndipo iwonso adzailemekeza kwambiri.
3. Phunzirani kusakhudzidwa mtima
Kudzilemekeza ndiko kuphunzira kuyankhulana mosagwiritsa ntchito njira zina komanso mopanda kukangana.
Ndine wokhulupirira kwambiri kuti tili ndi mphamvu momwe tingachitire kuti tithetsere anzathu ndikuwonjezera vuto. Mukamachita zambiri komanso osachita zambiri ndimomwe mumadzipangira ulemu.
4. Kuika malire
Mukangodziwa kuti ndinu ndani komanso zomwe mukufuna muubwenzi mumayamba kukhazikitsa miyezo yanu.
Miyezo iyi ndi zikhulupiriro, zikhulupiliro, ndi ziyembekezo zomwe muli nazo paubwenzi wanu. Malirewa amakakamiza miyezo imeneyi ndikudzilemekeza. Mumaphunzitsa anthu momwe angakuchitireni ndi zomwe mudzapirire.
5. Khalani oleza mtima
Pomaliza, kusintha sikuchitika mwadzidzidzi. Khalani oleza mtima ndi inu nomwe mumakonda komanso kudzilemekeza. Zitenga nthawi ndipo fungulo lili mkati mwanu.