Zamkati
- Tiyeni tiwone zina mwanjira zomwe anthu ambiri amapewa kusamvana:
- Malangizo pakuthana ndi mikangano
- Gawo 1: Lumikizanani ndi malingaliro anu ndi malingaliro anu
- Gawo 2: Khalani ndi malingaliro anu
- Gawo 3: Fufuzani mbali ya mnzanuyo pankhaniyi
- Kodi muyenera kuchita chiyani mukakhala ndi mnzanu wopewa mikangano
- 1. Samalani kwambiri ndi chilankhulo chawo
- 2. Alimbikitseni kuti afotokoze zakukhosi kwawo
- 3. Tsimikizani nkhawa zawo m'njira yabwino
Kupewa mikangano kumakhala kofala m'mabanja; amachepetsa kukondana ndi chisangalalo ndipo kumawonjezera mkwiyo pakati pa okwatirana. Kuthetsa kusamvana kwakanthawi kosathetsedwa kumabweretsa kusokonekera komanso kusudzulana. Izi siziyenera kuchitika! Othandizana nawo atha kuphunzira maluso okutira mkangano, kukula monga aliyense payekhapayekha, kukulitsa kukondana, ndikupita kumaubale odabwitsa.
Kuthetsa njira zopewera kusamvana ndikukhala ndi luso lotha kuthetsa kusamvana kungakhale kovuta. Ndidalemba ndakatulo yolimbikitsa yomwe ili chikumbutso chothandiza kuti zovuta titha kuzithetsa tikayandikira mbali zabwino. Lowezani pamtima nyimboyi ndikuyamikira nthawi yanu!
Gawani masitepe m'magawo oyenera, zilibe kanthu momwe mumamvera ndikofunika kuti muyambe, kudalira kuti mutha kuchita zambiri kuposa momwe mukuganizira, fsitepe yoyamba, yachiwiri, yachitatu ndikubwereza.
Nkhaniyi ikuthandizani kudziwa zomwe mungagwiritse ntchito kuti mupewe mikangano ndikupatseni zida zabwino zothetsera kusamvana bwino. Chifukwa chiyani kulola kuti mikangano iwononge chibwenzi pomwe mutha kupanga yayikulu?
Tiyeni tiwone zina mwanjira zomwe anthu ambiri amapewa kusamvana:
- Kuzengeleza: Kuganiza kuti "Ndikambirana izi mtsogolo" kapena "titha kukambirana izi kumapeto kwa sabata" koma osazengeleza.
- Kukana: "Akuganiza kuti ndili ndi vuto lakumwa, koma ine ndilibe, choncho tiyeni tingosiya" kapena "sitikusowa wothandizira, titha kuthana ndi mavuto athu."
- Kukwiya ndi kukulitsa kutengeka: Kuchita mopambanitsa kumakhala cholinga m'malo mokhala nkhani yayikulu, monga kuchepa kwa chilakolako chogonana, kusiyana pakati pa makolo, ntchito zapakhomo, ndi zina zambiri.
- Nthabwala ndi zosangalatsa: Kupanga zopepuka kapena zonyoza: "Ndikuganiza kuti mukufuna kukhala ndi imodzi mwazomwe 'zimamveka' '.
- Kugwira ntchito kwambiri: Ndi njira yodziwika kwambiri yopewera kukhala ndi nthawi yokambirana moyenera.
- Kutuluka panja: Kusamvana kumakhala kovuta, ndipo kuchokapo ndi njira yosavuta yopewa kusasangalala komanso kukhumudwa.
Ndawonapo mabanja ambiri akuchita kwanga ali ndi njira zabwino zopewera kusamvana.
Susan adapewa zokambirana zovuta ndi mwamuna wake mwa kufuula, 'atakhala pamphika,' ndi machitidwe ena olowerera komanso oteteza. Pamene mwamuna wa Susan, a Dan, amayesa kufotokoza kuti Susan amamwa kwambiri mowa, adakalipira kuti, "Ndikadapanda kugwira ntchito zonse zapakhomo, sindikanamwa mowa kwambiri!" Susan sanafune kuvomereza kuti amakonda kumwa magalasi asanu ndi atatu a vinyo usiku, kotero adakwiya ndikumverera kwina. Pang'ono ndi pang'ono, Dan adayamba kupewa kubweretsa nkhani zovuta, akuganiza kuti "Zothandiza chiyani? Susan angotenganso mbali ina yoyenerera Oscar. ” Popita nthawi khoma la mkwiyo lidakwera ndipo adasiya kupanga zibwenzi. Zaka zitatu pambuyo pake, adali m'khothi lakusudzulana - koma akadapewa kusokonekera kwathunthu m'banja mwa kupeza thandizo msanga.
M'machitidwe anga, ndimakonda kuwona mabanja omwe amadikirira kupeza thandizo mpaka nthawi itatha kuti athetse mavuto, kenako, chisudzulo chikuwoneka ngati chosapeweka. Ngati maanja apempha thandizo msanga, ambiri amatha kusintha pakangokhala upangiri wa 6-8. Misonkhano ya mabanja ndikuwerenga za kuthana ndi mavuto m'banja ingathandizenso.
Malangizo pakuthana ndi mikangano
Gawo 1: Lumikizanani ndi malingaliro anu ndi malingaliro anu
Gwiritsani ntchito nthawi kuti mupeze zomwe mukumva komanso kuzindikira uthenga womwe mukufuna kupereka. Anthu ena amafunikira nthawi yayitali kuti athe kulumikizana ndi zakukhosi monga kukhumudwa, kukwiya, mantha, kukhumudwa, kusokonezeka, kapena kudziimba mlandu. Kukhala ndi buku kumakuthandizani kuzindikira momwe mukumvera ndikusintha malingaliro anu.
Joe adasiyana ndi zomwe adachita chifukwa chokula ndi bambo ake omwe anali chidakwa. Zinali zosatetezeka kuwonetsa malingaliro ali mwana, chifukwa chake adaphunzira kupondereza malingaliro ake. Anayamba kulemba zakumverera kwake mu nyuzipepala, ndipo pang'ono ndi pang'ono adagawana ndi Marcie kuti amadzimva kukhala yekhayekha komanso wachisoni muukwati wawo ndipo analibe chilakolako chogonana naye chifukwa cha izi. Izi zinali zovuta kugawana, koma Marcie adatha kuzitenga momwe Joe adafotokozera momveka bwino komanso mogwirizana.
Gawo 2: Khalani ndi malingaliro anu
Osasokonezedwa ndi mnzanu wolira kapena wokonda kwambiri, ndipo khalani ndi zomwe mumamva mukamamvetsera mbali ya mnzanu.
Rose analira pomwe amuna awo, Mike, amayesa kunena kuti anali ndi malingaliro azimayi akugwira ntchito. Mike amafunadi kukhala pafupi ndi Rose, koma sanazindikire izi kumayambiriro kwa kukambirana. Rose atayamba kulira, Mike adadziimba mlandu ndikuganiza, "Ndikumupweteketsa Rose, ndiye ndibwino kuti ndipitirize kukambirana izi" Rose adayenera kuphunzira kulekerera zopweteka ndi chisoni kuti apitilize kukambirana ndi akulu. Ndidamuuza kuti Rose ayesetse kulekerera komanso kuti azikhala ndi nkhawa kwa mphindi 20 (nthawi zina zocheperapo) pomwe amayang'ana kumvera Mike.
Ndimaphunzitsa abwenzi kuti azisamalira momwe akumvera komanso amasinthana kuyankhula komanso kumvetsera kuti amvetsetse bwino.
Gawo 3: Fufuzani mbali ya mnzanuyo pankhaniyi
Anthu ambiri amangokhalira kuyesa kuteteza mbali yawo pankhaniyo ndipo samvera anzawo. Gonjetsani izi potenga nthawi yofunsa mnzanu, kuwonetsa malingaliro awo ndi momwe akumvera pobwereza zomwe anena. Dziyeseni nokha ngati mtolankhani wofunsa mafunso abwino.
Zitsanzo zina ndi izi:
- Kodi mwakhala mukumva motere mpaka liti?
- Kodi mukudziwa zina zilizonse kupatula kukwiya?
- Anthu ambiri amakhala omasuka kufotokozera mkwiyo pamene ali pamlingo wokulira amapwetekedwa kapena kuchita mantha.
- Zikutanthauza chiyani kwa inu pamene ndikufuna kuchita zinthu ndi anzanga?
Awa ndi mafunso ochepa omwe mungafunse wokondedwa wanu kuti amvetsetse momwe akumvera komanso mbali yawo yamakani.
Mutha kupanga ubale wanu moona mtima chodabwitsa pothetsa kupewa mikangano ndikuchita maluso othetsera kusamvana. Ingokumbukirani—sitepe yoyamba, yachiwiri, yachitatu ndikubwereza.
Koma bwanji ngati mnzanu ndi amene amawonetsa kusamvana popewa mayendedwe. Kupewa mikangano kumawononga chibwenzi mosasamala kanthu kuti ndi ndani yemwe akuwonetsa izi. Kuti mukhale ndiubwenzi wabwino muyenera kuwonetsetsa kuti inu ndi mnzanu musayesetse kupewa mikangano.
Onaninso: Kodi Kusamvana Ndi Chiyani?
Kodi muyenera kuchita chiyani mukakhala ndi mnzanu wopewa mikangano
1. Samalani kwambiri ndi chilankhulo chawo
Chilankhulo chamthupi chitha kuwulula malingaliro ambiri osanenedwa. Ngati mukuwona kuti wokondedwa wanu amapewa mikangano ndikupondereza momwe akumvera, muyenera kuyang'anitsitsa zolankhula zawo. Muyenera kudziwa m'maganizo mwawo nthawi yomwe amawonetsa zachiwawa mthupi lawo ndikuwunika zomwe zingayambitse zomwe zimawasokoneza.
2. Alimbikitseni kuti afotokoze zakukhosi kwawo
Omwe amapewa mikangano samayankhula nkhawa zawo chifukwa safuna kuthana ndi zomwe anzawo akuchita. Ngati mukuganiza kuti wokondedwa wanu akuyesetsa kupewa mikangano, mwina mwina akuopa yankho lanu. Zomwe mungachite pankhaniyi ndi kuwalimbikitsa kuti anene zakukhosi kwawo ndipo muwatsimikizireni kuti mudzachitapo kanthu mwauchikulire. Izi zimathandiza kwambiri popewa mikangano m'maubwenzi.
3. Tsimikizani nkhawa zawo m'njira yabwino
Mukapeza mnzanu wopewa mikangano kuti afotokoze momwemo, muyenera kuchitapo kanthu moyenera. Izi ziziwonetsetsa kuti sangabwererenso m'zipolopolo zawo ndipo njira yolumikizirana izikhala yotseguka.
Gwiritsani ntchito nthawi kuti muphunzire kuthana ndi mikangano ndikuthandizira mnzanu kuchita zomwezo. Izi zikuthandizani kuti muchepetse nthawi yakukhala moyo wanu!