Zamkati
Chimodzi mwazinthu zambiri zamankhwala amisala kumatanthauza kuvomereza ndikuzindikira zomwe zimatilepheretsa kukhala ndi moyo wogwira ntchito komanso wokhutiritsa mokhudzana ndi ife eni komanso ubale wathu ndi ena.
Maubale pakati pa anthu wamba, koma okwatirana makamaka, nthawi zonse samakhala ndi zikhalidwe kapena zozizwitsa za sewero losangalala. Izi ndizowona makamaka, ngati tikukhala m'dziko lopanikizika lofanana ndi lomwe lilipo, momwe mulibe nthawi yambiri yopuma.
Pofuna kuthana ndi zokhumudwitsazi, nthawi zina awiriwo amafunika kuthandizidwa ndi kunja, kuti athe kuthana kapena kuchepetsa zovuta zomwe angakhale nazo. Nthawi zambiri, pamene ubalewo umakhala wosamvana, ndi bwino kuti mupeze thandizo kwa akatswiri.
Chifukwa chomwe psychotherapy imawerengedwa kuti ndi yoletsa
Tsoka ilo, mwina chifukwa cha manyazi, kukana kapena chifukwa cha chikhalidwe, anthu safuna thandizo. Psychotherapy monga njira yakukula kwamalingaliro ndi malingaliro yasanduka manyazi. Anthu amalingalira njira yomaliza akakumana ndi zovuta pamoyo wawo. Ndizowona kuti mopitilira njira iliyonse yolowererapo, psychotherapy ndi chida chothandizira kuzindikira zomwe zingasokoneze ndikuwononga chibwenzi.
Psychotherapy yamaubwenzi
Woyambitsa psychoanalysis, Sigmund Freud1, m'malemba ake, akuti kuchepa kwachisokonezo kapena kusamvana, kapena kusintha kwa umunthu kumachitika pomwe chikomokere chikazindikira. Izi zitha kumveka ngati zosavuta, koma ndizomveka chifukwa mapulani omwe amabisika kapena kuponderezedwa amadziwa kudzera mu catharsis. Chodabwitsachi chimachitika pomwe wochita zamankhwala molumikizana ndi munthu yemwe amuthandizapo amapanga mpata woyenera kuti izi zichitike.
Mwanjira ina, kuthandizira kulowererapo kwa psychotherapeutic, kuzindikira, zam'mutu ndi zamaganizidwe ziyenera kulumikizana.Kuchokera pamaganizidwe a psychoanalytic, njira yothandizira ndi kulumikizana kwakukulu pakati pa phunzirolo ndi wothandizira, mosiyana ndi zomwe zatchulidwazi zomwe sizingachitike ndikukonzedwa mkati.
Komano Alfred Adler, akunena kuti akufuna kukhala ofunikira komanso kufunitsitsa kukhala membala ndizofunikira kwambiri mu psyche ya munthu. Kuchokera m'mawu ake, titha kunena kuti munthuyo ali wotero, pomwe akufuna kuyanjana ndi anzawo, amaika patsogolo ulemu wake. Chifukwa chake, amawoneka wodziwika, ndikudzimva kukhala wofunikira poyerekeza ndi iwo kapena momwe alili.
Kuchokera pano, anthu amawonetsa chibadwa chawo kuti ateteze kukhulupirika kwawo komanso malo owazungulira. Izi zikapanda kugonjetsedwa, ndipo mwina pazifukwa zopanda pake, munthuyo akhoza kuyesa kubisa kusakhutira kwake, koma malingaliro ndi nzeru zoyambira sizingabise kukhumudwitsidwa kwake.
Chifukwa chake, kufuna kupereka chithunzi chabwino ndikukhala wa wina ndikosiyana ndi chibadwa chake choyambirira. Izi zikachitika modzidzimutsa, zitha kukhazikitsa maziko azokonda kuwona maso. Ngati malonda amakono achitika m'njira zobisika, kupezeka kwa mikanganoyo sikungakhale kowonekera komanso kogwirika, komabe kudzakhalapobe ndikuwonetsedwa.
Existentialism Movement yoyambitsidwa ndi Paul Sartre ndikutsatiridwa ndi ena ambiri monga a Victor Frankl, Rollo May, pakati pa ena; zitsimikizireni kuti njira yabwino yopezera kukhazikika kwamaganizidwe ndikukhala ndi chifukwa chokhalira ndi moyo. Zinanena mwanjira ina, ngati tikufuna kukhala ndi moyo wokhutiritsa, munthu ayenera kukhala ndi cholinga choti achite. Zitha kunenedwa zambiri pamasukulu ophunzitsira zama psychology ndi njira zawo zogwiritsira ntchito, monga zilili zochulukirapo, koma cholinga cha nkhaniyi ndikungowunikira zofunikira za umunthu, zofunikira zake komanso phindu lazomwe munthu amakhala nazo kupanga malo oyenera olumikizirana bwino ndi obadwa nawo.
Akatswiri azachikhalidwe anena kuti munthu ndi nyama yovuta. Ndikuganiza kuti izi ziyenera kukhala zolondola kunena kuti munthu ndi nyama yovuta kwambiri, sitiyenera kuiwala kuti kudzera munthawi zosintha komanso kukweza zinthu, munthu adakumana ndi zikhalidwe zomwe nthawi zambiri zimakhala zopanda tanthauzo pakuwonekera kwake ziyerekezo za munthu aliyense
Izi zimakhalapo pomwe anthu mdzina lachitukuko ayesa kupondereza zikhalidwe zamkati mwa nyama zanzeru, zotchedwa munthu.
Izi zitha kufotokozera mwanjira ina, kusamverera kwakumverera ndikuchita kwa nyama yanzeru yotsekerezedwa ndi zinthu zakunja, monga, kubadwa, machitidwe ndi chikhalidwe, zomwe zimamuyika kuphompho kosiyanako komwe kumakhudza mwachindunji machitidwe ake komanso mayanjano ake komanso .
Chifukwa chake, kufunikira, kufunikira, komanso maubwino okhazikitsa mpata wodzizindikira munjira yopanda ndale, zomwe zitha kukwaniritsidwa- mwa zina- kudzera pama psychotherapy.