Zamkati
- Gwiritsani ntchito malamulo oyambira kulumikizana bwino
- 1. Siyani malingaliro achikondi
- 2. Palibe njira yabwino yachitetezo
- 3. Sinthani kumasulira kwanu
- 4. Muziganizira kwambiri za inuyo
- 5. Separate wina ndi mnzake mwakuthupi
- 6. Khalani achifundo
- 7. Pewani nkhawa zanu
Pankhani ya COVID-19 ndi pogona kunyumba, tonse timakumana nazo m'njira zathu.
Anthu ena akukhala opindulitsa, ndikugwiritsa ntchito nthawi yawo yopuma kuti alembe buku ndikuyeretsanso zovala zawo, pomwe ena amawona ngati kupambana kusamba tsiku lililonse.
Ena amasamalira ukhondo wawo ndi thanzi lawo mwakuchita opaleshoni, pomwe ena amawona kuti zodzitetezera ndizopanda pake.
Kodi mumatani ngati inu ndi mnzanu muli ndi njira zosiyana kwambiri zothetsera mavuto — bwanji ngati mukuda nkhawa kuti mutenge kachilomboko, koma mnzanu sali?
Kuthetsa nkhawa m'mayanjano sikophweka. Ndiye, mungatani kuthana ndi nkhawa ngati mnzanu alibe nazo ntchito za COVID-19?
Yankho, pachithunzithunzi chachikulu, ndi chimodzimodzi chomwe ndimapereka kwa aliyense wa makasitomala anga omwe akukumana ndi mavuto pachibwenzi kapena olimbana ndi kuthana ndi nkhawa m'mayanjano m'moyo watsiku ndi tsiku.
Choyamba, kambiranani ndikuwona ngati zomwe ena akuchita sizingasinthe. Ndiye, ngakhale atasintha zochuluka motani kapena zochepa motani, yesetsani kusintha malingaliro anu ndi malingaliro anu.
Onaninso:
Kuphatikizana uku kwa kulumikizana kopitilira kuphatikiza kudzichitira chidwi ndi njira yokhayo yomwe ingamverere ngati muli ndi mphamvu pazochitikazo — chifukwa munthu yekhayo amene mungasinthe ndi inu.
Choyamba, muuzeni mnzanu momwe zimakupangitsani kumva ngati samasamba m'manja, kapena kusakumana ndi anzanu, kapena chilichonse chomwe akuchita chomwe chimakupangitsani kumenyedwa.
Gwiritsani ntchito malamulo oyambira kulumikizana bwino
Ndimalankhula komanso kutengeka.
Mwachitsanzo, m'malo mwakuti "Ndinu odzikonda kubweretsa majeremusi mnyumba mwathu," yesani "Ndimakhala wamanjenje nthawi iliyonse mukatuluka.”
Pakuwunika zomwe mumachita ndi nkhawa zanu, za inu nokha ndi nzanu, ndiye kuti mnzanuyo akumvera chisoni (m'malo modzitchinjiriza ndikumenyedwa).
Hafu ina yolumikizirana ndikumvetsera, zomwe zingakhale zothandiza kwambiri kuthetsa nkhawa m'mabanja. Mukalankhula, khalani ndi chidwi ndi malingaliro awo.
Atha kupanga mfundo zingapo zabwino zomwe zingakuthandizeni pezani malo apakati pakuthana ndi nkhawa muubwenzi.
Simungasinthe malingaliro amnzanu mpaka pomwe azichita zonse chimodzimodzi, koma pali mwayi wabwino mutha kupeza kunyengerera komwe kumagwirira nonse nonse ndikuthana ndi nkhawa.
Chifukwa cholinga cholumikizirana sikungofuna kuchita zomwe ife tifuna, nthawi zambiri timakhala okhumudwa. Apa ndipamene kuli kofunikira kudziwa momwe mungalimbikitsire ndi kudzisamalira momwe mumamverera, nokha, ndikupitiliza kuthana ndi nkhawa muubale.
Nawa malingaliro othandizira kuthana ndi nkhawa muubwenzi ndikumverera bwino ndikukhala ndi munthu yemwe ali ndi vuto lodana ndi coronavirus.
1. Siyani malingaliro achikondi
Limodzi mwamalangizo pakuthana ndi nkhawa ndikusiya lingaliro lokondweretsedwa lomwe lingakhudze mnzanu mpaka atachita zomwe mukufuna.
2. Palibe njira yabwino yachitetezo
Pali malingaliro osiyanasiyana komanso upangiri wosiyanasiyana wamomwe mungathetsere mavutowa, kuthana ndi nkhawa m'mabwenzi ndipo ngakhale malingaliro anu akuwoneka oyenera, ena atha kukhala ovomerezeka.
3. Sinthani kumasulira kwanu
Nthawi zambiri timatengera zochita za ena, tikamamva kuti kupanda nkhawa kwawo ndi kachilomboko kumatanthauza kuti sasamala za mantha athu kapena thanzi lathu.
M'malo mwake, zikuwoneka kuti akuwona kuti njira zawo ndizomveka komanso zomveka, ndikukhulupirira kuti sizikukuvulazani.
4. Muziganizira kwambiri za inuyo
Polimbana ndi nkhawa, aloleni kuti achite zinthu momwe angafunire pomwe inu mukuyang'ana ndi kukusamalirani.
Makhalidwe anu aukhondo adzakuthandizani kukutetezani. Yesetsani kusintha malingaliro anu kuchokera pamakhalidwe a mnzanuyo kukhala anu kudzisamalira, ndipo dzichitireni zabwino kuposa kale lonse.
5. Separate wina ndi mnzake mwakuthupi
Ngati kuli kofunikira pa thanzi lanu kapena nkhawa yanu, patukani kwa iwo pang'ono mwakuthupi. Ngati n'kotheka, afunseni kuti azisamba asanalowe m'nyumba, kusamba tsiku lililonse, ngakhale kugona mchipinda china.
6. Khalani achifundo
Onse kwa inu ndi mnzanu, khalani okondana komanso osamala momwe mungathere.
Kuda nkhawa kumatipangitsa kufuna kukhala olamulira momwe tingathere, koma popeza sitingathe kuwongolera anthu ena, mchitidwewu nthawi zambiri umabwerera m'mbuyo, ndikupangitsa anzathu kumva kukhala opanduka. M'malo mwake, pumirani kwambiri, aloleni kuti achite zinthu momwe angafunire, ndikutsegulira malo omwe mwina sakhala (onjezani malingaliro olakwika apa) monga mukuwopa.
Simuyenera kuwakumbatira kapena kuvomera nawo, koma momwe mumamvera chisoni ndi okondedwa anu, mumalola - kudziwa kuti izi nzovuta kwa inu nonse - mudzamva bwino munthawi yovutayi.
7. Pewani nkhawa zanu
Njira zilizonse zomwe mungagwiritse ntchito kuthana ndi nkhawa pachibwenzi m'moyo watsiku ndi tsiku, onaninso kawiri pazovuta za coronavirus.
Pali magawo atatu othandiza ogwiritsira ntchito malingaliro.
Chimodzi ndi chakuthupi, kuyesetsa kuwongolera mayankho akuthupi kupsinjika, monga kugunda kwamtima mwachangu komanso kupuma pang'ono. Gwiritsani ntchito njira zopumira, kusinkhasinkha ndi zida zolumikizira monga mikanda yodetsa nkhawa kapena zoseweretsa zama fidget kuti muchepetse dongosolo lanu lamanjenje.
Chachiwiri ndikulumikiza.
Thandizo ndi kumvera ena chisoni zitha kukhala zothandiza pakukhazikitsa dongosolo lathu monga Xanax. Mnzanu yemwe amamvetsera bwino kapena amangokupangitsani kuseka amasintha malingaliro anu.
Pomaliza, gulu lachitatu ndikusokoneza.
Sinthani zochitika zosangalatsa kuti muchotse malingaliro anu. Chojambula, pulogalamu ya pa TV kapena buku labwino limakubwezerani zomwe mukufuna.
Kwa ambiri, kuyamikira kwawo posakumana ndi vutoli palokha kumatha kupita kutali. Kumbukirani kutembenukira kwa wokondedwa wanu monga momwe mungathere, kuti mutonthozedwe kwambiri-ndikupatseni. Tikukhulupirira, njira zothanirana ndi nkhawazi zikuthandizani kukhazikitsa ubale wabwino munthawi zodabwitsa izi, zomwe sizinachitikepo.