Zamkati
- 1. Konzekerani patsogolo
- 2. Yesetsani kuchita bwino
- 3. Khalani ndi nthawi yopatukana
- 4. Khalani ololera
- 5. Ikani foni yanu kutali
Kuchoka ndi mnzanuyo ikhoza kukhala njira yabwino yolumikizananso, kutsimikiziranso kukondana kwanu, kapena kupitilira pachigawo chovuta kwambiri pachibwenzi chanu. Ngati mukufunadi kumva zabwino zaulendo wachikondi muyenera kukonzekera pasadakhale.
Pali zina zomwe mungachite kuti muthandize kuti tchuthi cha maanja anu chikhale choyenera kwa inu ndi mnzanu. Omwe akuyenda maulendo apamwamba eShores agwirapo ntchito ndi akatswiri azokwatirana komanso maubale kuti apeze maupangiri awo oyanjananso ndi mnzanu paulendo wachikondi.
1. Konzekerani patsogolo
Izi sizitanthauza kuti muyenera kukhala ndi nthawi iliyonse patchuthi chanu koma kukambirana ndi mnzanu musanapange zolinga zanu, makamaka zomwe mukufuna kutchuthi, ndibwino. A Rachel MacLynn, omwe adayambitsa tsamba la Vida Consultancy, akuti- "Kambiranani chilichonse chomwe mukufuna kuchita musanachitike, kuti mukonzekere moyenera ndikupewa mikangano ing'onoing'ono."
Khalani pansi ndi mnzanuyo ndipo pangani komwe mukufuna kukachezera, zomwe mukufuna kuwona, ndikuwonetseratu kuti zonse zingatheke munthawi yanu. Chomaliza chomwe mukufuna ndikupanga tsiku lonse lowonera kuti mungoyenda ndikupeza kuti zokopa zatsekedwa, kapena kutalika pakati pawo kukutanthauza kuti mwaphonya china chake.
Kukonzekera kwakanthawi kochepa kungapangitse kusiyana kwakukulu popewa mikangano yosafunikira.
2. Yesetsani kuchita bwino
Mukamakonzekera ulendo wanu, samalani kuti musadzilemetse ndi zambiri zoti muchite. Chifukwa chomwe mukuyendera ulendowu ndikulumikizananso ndi mnzanu ndipo muyenera kulola nthawi kuti muzingokhala limodzi.
Francesca Hogi, Chikondi ndi Life Coach amalimbikitsa kuti-
"Simukukonzekera zochitika zambiri kotero kuti mulibe nthawi yoti musinthe ndi kupumula limodzi".
Siyani nthawi yopuma komanso yopuma - apo ayi, mutha kudzitopetsa ndikusowa mwayi wosangalala ndi mnzanu.
3. Khalani ndi nthawi yopatukana
Izi zingawoneke ngati zosagwirizana pa tchuthi cha banja koma kudzipatsa nthawi yoti mukhale kutali ndi mnzanu ndikofunikira. Katswiri wa zamaganizidwe ndi mlangizi wa mabanja, Tina B Tessina, akuwalimbikitsa kuti-
“Muzipanga nthawi yocheza komanso yopatukana. Patchuthi, timakonda kukhala m'malo opanda malire: zipinda zama hotelo, nyumba zonyamula anthu, ndege, ndi magalimoto. Mutha kuwona kuti uku ndi kuyandikira kwambiri, chifukwa chake konzekerani kupumuliranako nthawi zina. "
Ngati pali zinthu zosiyanasiyana zomwe mumakonda, kuzichita padera kumatha kukupatsirani mpumulo, kuchepetsa mavuto, ndikutsitsimutsa nthawi yomwe mudagawana.
4. Khalani ololera
Kukonzekera ndikofunikira kwambiri patchuthi cha banja, koma simungathe kuwongolera chilichonse ndipo muyenera kuvomereza kuti zinthu zina sizingayende momwe mumafunira. Phunzirani kuvomereza kuti izi ndi zabwino!
Dr.Brian Jory, Phungu wa Couple, ndi Author akuti-
“Khalani ololera. Mumapita limodzi kuti musiye zachilendo komanso zodziwikiratu. Pangani chisangalalo, osati chikhumbo chokhala ndi zonse monga momwe ziliri kunyumba. Chilichonse chaching'onoting'ono chomwe chimalakwika ndi mwayi wongochitika zokha ndikukonzekera mwambowu.”
5. Ikani foni yanu kutali
Masiku ano, n'zosavuta kutengeka ndi luso la zopangapanga. Timagwiritsa ntchito mafoni athu komanso ma laputopu posangalatsa, kulumikizana, komanso kuti tidziwe zomwe zikuchitika padziko lapansi pano. Koma mukakhala kutchuthi ndi mnzanu, muyenera kuyesetsa kuti mudzidziwitse nokha pafoni yanu, laputopu, ndi piritsi, ndikuphunzira kupumula ndi anzanu popanda zosokoneza.
A Dennie Smith, omwe anayambitsa Chibwenzi Chakale, amalimbikitsa kuti musakhale pafoni-
“Ikani mafoni anu ndi laptops kutali. Gwiritsani ntchito bwino nthawi yanu yocheza, fufuzani komwe mukupita kutchuthi, sangalalani kucheza nawo ndikuwona dzuŵa. ”
Kukhala pafoni yanu kapena pazida zina zamagetsi kumayika pachiwopsezo pakati panu ndi mnzanu, kukulepheretsani kuti mupindule kwambiri ndiulendo wanu. Ganizirani za nthawi zovomerezana pomwe mutha kuwunika maimelo ndi maimelo ndikusiya mafoni okhaokha ulendo wonsewo.