Zamkati
- 1. Mukumva kuti akumvetsetsa
- 2. Mumapita kwa munthuyu
- 3. Mumagawana zachinsinsi ndi munthu wina
- 4. Mumasiyana mukakhala ndi mnzanu
- 5. Zovuta zakugonana, kuyerekezera, komanso kudzutsa chilakolako
- 6. Mumafanizira mnzanu watsopanoyo ndi mnzanu wapamtima
- 7.Kulingalira tsogolo limodzi limodzi
- 8. Mumabisira mnzanuyo zaubwenzi wanu
- 9. Mumafuna kuti azikukondani
- 10. Mumawabvala
- Malangizo okuthandizani kuchira pamalingaliro amnzanu wonyengayo
- Kulimbana ndi mnzanu amene ali wosakhulupirika
- Tengera kwina
Kodi nkhani yakukhumudwitsa ndi yotani?
Kusakhulupirika m'mabanja kumagwira ntchito m'njira zobisika. Ena amakayikira ngati kubera m'malingaliro kumayambitsa kusakhulupirika m'banja.
Malinga ndi ziwerengero, amuna 22% ndi akazi 13% akhala osakhulupirika kwa anzawo. Maukwati okwanira 60% ndi omwe amakhala osakhulupirika m'moyo wawo wonse.
Nkhaniyi imadzilowerera m'mizere yakubera mwachidwi, ndi maupangiri amomwe mungapulumukire kubera m'maganizo kwa wokondedwa wanu.
Tisanalowerere zikwangwani zamalingaliro, nayi chithunzi choyankha zomwe ndi kusakhulupirika.
- Zimayamba ngati anzanu awiri akudziwana
- Mwadzidzidzi kuyankhula za ntchito kumasintha kukhala kukambirana kwayekha
- Musanadziwe, mwayamba kuganiza za mmene mungakhalire wachikondi kapena wosagonana ndi munthu amene si mwamuna kapena mkazi wanu.
Zingawoneke ngati zopanda vuto kugawana malingaliro anu ndi malingaliro anu ndi munthu yemwe simukugwirizana naye.
Kupatula apo, zingachitike bwanji ngati simukubera?
Zoona zake n'zakuti, kuyamba kukondana kwambiri ndi munthu amene si mwamuna kapena mkazi wanu kungayambitse kukondana. Mukufuna kudziwa ngati mukuyamba mwadala mwadala?
Nazi zizindikiro 10 zakusakhulupirika
1. Mukumva kuti akumvetsetsa
Zinthu zambiri zam'malingaliro zimayamba pomwe simukumva kuti mukukwaniritsidwa kapena kuyamikiridwa ndi wokondedwa wanu.
Chimodzi mwazizindikiro zowoneka zachinyengo ndikuti mumamva sungalankhulenso ndi mnzako, kapena kuti sasamala zofuna zako, zolinga zako, ndi momwe umamvera. Ndi izi pakubwera kufunika kwadzidzidzi kwakumvetsetsa ndikumvetsetsa kwina.
Mumayamba kugawana zinthu ndi munthu watsopanoyu, Kaya ndi wantchito mnzanu, mnzanu, kapena wokondedwa wanu wakale, ndikumverera kuti akumvetsetsani munthuyu mwanjira yomwe inu ndi mnzanu simukukondera.
2. Mumapita kwa munthuyu
Kodi mumadzipeza kuti mukukonzanso ndandanda yanu kuti mumuthandize munthuyu, ngakhale pang'ono kwambiri, komwe simungathe kupita kugolosale kwa bwenzi lanu kapena bwenzi lanu osayang'ana?
Ichi ndi chimodzi mwazizindikiro zowoneka bwino zakukondana. Mukuyesetsa kuti mupeze mnzake watsopanoyu.
Kuchita khama kuti mucheze ndi munthu amene si mwamuna kapena mkazi wanu kungakhale chizindikiro chakuti pali chinthu china choposa ubwenzi wanu kuposa momwe mumaganizira.
3. Mumagawana zachinsinsi ndi munthu wina
Pamene zokambirana za abwenzi kapena ntchito mwadzidzidzi zimasanduka zokambirana za maubwenzi apabanja, zogonana, ndi zina zambiri zakumunthu mutha kukhala osakhulupirika m'manja mwanu.
Sikuti simukuyenera kuloledwa kugawana zachinsinsi ndi wina, ndizokhudza ubale womwe mumapanga mukamasuka kwa wina ndi mnzake.
Chimodzi mwazizindikiro za kubera mwamuna kapena mkazi ndikuti aliyense wa inu ali nacho munadzilola kutero kukhala osatetezeka kwa wina ndipo china chake m'malingaliro mwako chimayambitsa kuphatikana chifukwa cha icho.
4. Mumasiyana mukakhala ndi mnzanu
Ngakhale simukufuna kutero, mungamve ngati pali chosunthika mnzanu ali pafupi ndi mnzake. Simungadzichitenso monga inu nokha kapena mutha kuzindikira kuti mukuyandikira pafupi ndi mnzanu.
Mwinanso simukufuna kukondana ndi mnzanu pafupi ndi munthuyu. Ngati mukumva kuluma mu mtima mwanu pamene mnzanu ndi bwenzi lanu agundana, mutha kukhala mukumangokhalira kukondana.
5. Zovuta zakugonana, kuyerekezera, komanso kudzutsa chilakolako
Chizindikiro chimodzi chodziwikiratu cha kusakhulupirika m'maganizo ndi ngati simumangokhalira kutengeka, komanso kukhala ndizolakalaka zogonana za munthuyu.
Kukhazikika pamalingaliro azakugonana za munthu wina kumatha kubweretsa zovulaza ngati muli kale pachibwenzi.
Ngati kugwirana mwangozi zala zanu kapena mikono yanu ikudutsa munjira yanyumba kumayatsa chisangalalo pakuchita kwanu kwatsiku ndi tsiku ndi munthu winayu mwina mutha kupita kukachita nawo zochitika zonse.
6. Mumafanizira mnzanu watsopanoyo ndi mnzanu wapamtima
Ngati mulidi pachibwenzi chosokoneza Mutha kupeza kuti mukufananiza munthuyu ndi wokondedwa wanu, kapena mosemphanitsa.
Mumaganizira za mikhalidwe ya munthuyu yomwe mumalakalaka mnzanuyo akanakhala nayo, kapena mumawona zomwe zimakhumudwitsa mnzanu zomwe simungamvetse zomwe munthu watsopanoyu akuchita.
Kuyerekeza mnzanu ndi bwenzi lanu ndizosavomerezeka komanso kosayenera kwa onse omwe akukhudzidwa.
7.Kulingalira tsogolo limodzi limodzi
Monga ngati kungoganiza za kugonana sikunali koyipa, mumayamba kuganizira momwe zingakhalire mukamakhala pachibwenzi ndi munthuyu. Mudalingalira ngati mungayenerere limodzi ngati nonse simuli pabanja.
Mwinanso mudaganiziranso tsogolo lanu limodzi kamodzi kapena kawiri. Kuganizira za chibwenzi ndi munthu amene si mwamuna kapena mkazi wanu ndi chizindikiro choti mwayamba kukondana.
8. Mumabisira mnzanuyo zaubwenzi wanu
Ndi kwachibadwa kufuna kusungulumwa, ngakhale mutakhala pachibwenzi, koma lingalirani mosamala zomwe mumabisala kwa wokondedwa wanu.
Chizindikiro chimodzi cha kusakhulupirika m'maganizo ndi pomwe mukubisira mnzanuyo ubale wanu, kapena mukuchepetsa mbali zina zake.
Ngati mukubisa zolemba, kulumikizana ndi ochezera, kapena kuyimba foni kuchokera kwa munthuyu ngakhale atakhala opanda vuto mwina pakhoza kukhala china chake chokhudza kusinthana kwanu komwe mnzanuyo sangakhale omasuka nako.
9. Mumafuna kuti azikukondani
Mwachibadwa anthu amafuna kukondedwa. Koma chitani mumayesetsa kuchita zabwino kwa munthu watsopanoyu m'moyo wanu? Kodi mukuganiza njira zopangira kumwetulira, kuseka, kapena kulumikizana nanu?
Ngati kufunika kovomerezedwa ndi munthu wina sikumakhala chibadwa chanu, mutha kukopeka ndi munthu amene simunakwatirane naye.
10. Mumawabvala
Pamene mukudziwa kuti mudzaonana ndi munthu wina, kodi mumayesetsa kuvala bwino?
Mukakopeka ndi winawake, mwamalingaliro kapena mwakuthupi, mwachibadwa mumafuna kukopanso.
Ngati mukupita patsogolo ndikamabwera pankhani yamawonekedwe anu ndipo nthawi zonse mumafuna kuwoneka bwino pafupi ndi munthuyu, mutha kukhala okhudzidwa ndi kusakhulupirika komwe kumangokhala kuonera.
Kusakhulupirika m'maganizo kumatha kuchepa osadziwika ndipo kumabweretsa mavuto ambiri m'banja lanu.
Ngati mukumva kuti mukukumana ndi zizindikilo zingapo zakusakhulupirika, mungafune kuganiziranso za chisangalalo chomwe muli nacho pachibwenzi chomwe muli nacho ndikutsatira njira zoyenera zothetsera mavuto anu musanakhale achikondi kapena mungaganizire zokonza ubale wanu ngati nonse muli ofunitsitsa kutero.
Onaninso:
Malangizo okuthandizani kuchira pamalingaliro amnzanu wonyengayo
Kwa iwo omwe akufuna njira zothandiza kuti abwerere kumbuyo, nazi malangizo othandiza.
- Yesetsani kusiyanitsa chikondi chenicheni ndi kukondana, kamvuluvulu
- Zindikirani kuti mudzayimbidwa mlandu mu banja lanu chifukwa cha zochita zanu
- Chofunika kwambiri kuti muchepetse chibwenzi ndicho Sungani ndalama mosamala muukwati wanu
- Dzifunseni zomwe mnzanuyo akupereka ndipo yang'anani njira zochitira zomwezo m'banja lanu
- Ngati mukumvetsetsa kuti banja lanu latha, chita nawo kaye kaye kuti mudziwe kuti mathero abwera chifukwa cha zina, osati zomwe mukuchita
- Lembani momwe mukumvera kuthana ndi chisoni ndikupeza malingaliro
- Pezani chithandizo pogwira ntchito ndi katswiri yemwe angakuthandizeni kuti mumveke bwino komanso mphamvu kuti mupange zisankho zomwe zikukuyembekezerani.
Kulimbana ndi mnzanu amene ali wosakhulupirika
- Khalani ndi nthawi yolira asanaganize zothetsa ukwati
- Yembekezerani kusinthasintha kwakanthawi ndi kusakanikirana kosamveka kwa malingaliro
- Osatengeka ndi mtima wofuna kubwezera
- Yang'anani pa kudzisamalira
- Musadzinamize kukhulupirira kuti inuyo ndi amene munachititsa
- Osangodziponyera nokha
- Funani thandizo kwa mlangizi wodalirika, waluso kukonza malingaliro akumanyazi, komanso manyazi
- Popeza kupsinjika kwa pambuyo povutitsidwa ndi kusakhulupirika kuli kofala, yang'anani pa kukhala tsiku limodzi nthawi imodzi ndikufunafuna thandizo
- Dzizungulirani ndi anthu omwe amakuthandizani ndipo ngati mukufunika kugwira ntchito ndi katswiri
Tengera kwina
Mukamagwiritsa ntchito zomwe zachitika pambuyo pake, mupeza masomphenya amomwe mungapititsire patsogolo ndikusankha mwanzeru zokhalira limodzi kapena kuyenda m'njira zanu.