Zamkati
- Kusakhulupirika mu chiyanjano ndi chiyani?
- Kodi nkhani zakukhulupirirana zimachokera kuti?
- Zizindikiro zakukhulupirirana muubwenzi
- Malangizo 17 a momwe mungagonjetsere nkhani zakukhulupirirana muubwenzi
- 1. Kumbukirani zakale
- 2. Yambitsani kumvera ena chisoni
- 3. Kulankhulana
- 4. Kuyenda limodzi
- 5. Dzikhulupirireni
- 6. Khalani owona kwa inu nokha
- 7. Onani ngati palibe chilichonse chodandaula
- 8. Kumbukirani zomwe zakusonkhanitsani pamodzi
- 9. Nthawi yabwino, nkhani yabwino
- 10. Yesetsani kukhululuka
- 11. Ganizirani chifukwa chomwe amakhalira
- 12. Chezani ndi anzanu
- 13. Yesetsani kukhala pachiwopsezo
- 14. Lembani limodzi
- 15. Yambitsani kuwonekera poyera
- 16. Sinthani zoyembekezera
- 17. Pezani chithandizo cha akatswiri
- Tengera kwina
Maziko a ubale uliwonse ndi kudalirana. Kukhulupirirana ndi chinthu chofunikira kwambiri chomwe chimapangitsa kuti ubale ukhale wolimba komanso kumatipatsa mphamvu kuti tithandizire pakati pamavuto ndi owonda. Pakakhala nkhani zakukhulupirirana mu chibwenzi, pamasokonekera kwathunthu kulumikizana komanso chikondi.
Ngati mukukumana ndi zotere muubwenzi wanu, nkofunika kuyesetsa kuti muyambenso kukhulupirirana m'banja lanu.
Kusakhulupirika mu chiyanjano ndi chiyani?
Kusakhulupilira maubale kumatha kutchedwa kuyembekezera, mantha, kapena kuyembekezera kuti mnzakeyo ali ndi zolinga zina zomwe sizingachitike poyang'ana chibwenzi.
Kwenikweni ndikusakhulupirika kwa mnzanuyo ndikuopa zoopsa zomwe zimalimbikitsanso kusungika ndi malingaliro olakwika muumoyo wa mnzake. Kusakhulupilira kwenikweni ndi njira yoti munthuyo apewe chilichonse chomwe chingasokoneze ubalewo.
Kodi nkhani zakukhulupirirana zimachokera kuti?
Pakhoza kukhala zifukwa zingapo zomwe zimachepetsa kukhulupirirana muubwenzi. Zitha kukhala chifukwa cha zokumana nazo zina zaubwana kapena kusakhulupirika m'mbuyomu. Kukula kwa kusakhulupirika kudalira zomwe munthu wina angakumane nazo kapena kukayikira komwe mnzake angakhale nako kwa mnzake.
Komanso, njira iliyonse yam'mbuyo yam'mbuyomu, kaya ndi ya m'banja, mayanjano kapena zaumunthu zitha kubweretsa zovuta kudalira achikulire. Kuphatikiza apo, zochitika zovuta pamoyo, matenda, kuba, kutaya wokondedwa zimatha kusewera ngati zomwe zimayambitsa kukhulupirirana mwa mnzake.
Zizindikiro zakukhulupirirana muubwenzi
Kusakhulupirika pachibwenzi kumatha kuwononga moyo. Ngati mnzanu ali ndi vuto lakukhulupilirana, zitha kubweretsa mavuto m'banjamo.
Popeza kudalirana ndiye maziko abwenzi lililonse, zovuta zakusakhulupirika pachibwenzi zitha kukhala zowopsa.
Ngati simukudziwa kuti wokondedwa wanu ali ndi vuto lakukhulupirirana kapena pakhoza kukhala mavuto ena omwe angakhale akukumana nawo, pansipa pali zikwangwani zochepa zomwe zingakuthandizeni kudziwa za mnzanu yemwe akukayikira.
- Kuyembekezera kapena kuyerekezera kusakhulupirika
- Kusungulumwa komanso kukhumudwa
- Kukhala wopitilira muyeso kwa mnzake
- Kuopa kusiyidwa
- Matenda achizungu
- Khalidwe la nsanje
- Kudziteteza
- Kutalikirana mwadala ndi anthu
- Kuchepetsa kukondana
Malangizo 17 a momwe mungagonjetsere nkhani zakukhulupirirana muubwenzi
Ndiye, mungapeze bwanji nkhani zakukhulupilira zakale?
Nawa maupangiri 17 osavuta omwe mungatsatire kuti muthamangitse kusakhulupirika kapena kukhulupirirana pamaubwenzi koma onetsetsani kuti wabwerera mwakale.
Mutha kugwira ntchito pazokhulupirirana muubwenzi ndi njira izi kuti mukhale ndi mgwirizano wokhalitsa komanso wachimwemwe.
1. Kumbukirani zakale
Anthu ambiri amangonyalanyaza kukhulupirirana. Iyi si yankho.
Njira imodzi yoyambirira yamomwe mungagonjetsere nkhani zakukhulupilika ndikupeza chifukwa chachikulu chomwe chimalola kuti nkhani zakukhulupirirana zilowe muubwenzi wanu.
Mwachitsanzo, Fotokozani kafukufuku akuwonetsa kuti anthu azaka zosiyanasiyana amayamikira kudzipereka komanso kudalira maubale mosiyana. Mwa iwo azaka 65 kapena kupitirira, 35% amawona ukwati ngati chizindikiro chofunikira kwambiri chodzipereka, komabe 12% yokha ya azaka 16-24 adagwirizana.
Chifukwa chake kusintha kwa anthu kumatha kubweretsa kusintha pamalingaliro anu kumaubwenzi.
Kudziwonetsa wekha ndikosavuta kunena kuposa kuchita.
Zochitika zoterezi zitha kukhazikika m'mbuyomu. Ichi ndichifukwa chake muyenera kusinkhasinkha pamalingaliro anu ndi zokumbukira kuti mupeze zifukwa zazikulu.
Mukangakwanitsa kuchita izi, mutha kutenga njira zoyenera kuti muthane ndi nkhani zakukhulupirirana izi.
2. Yambitsani kumvera ena chisoni
Pofuna kuthana ndi kukayika mu ubale, khalani oganizira mnzanu. Ngati mumawamvera chisoni, zithandizira mnzanu kuti atulutse kupsinjika ndikudziwitsani zomwe zikuyambitsa mchitidwewu.
Chifukwa chake, khalani omvetsetsa komanso achifundo kuti mulimbikitse kukhulupirirana.
3. Kulankhulana
Kulankhulana ndi kumvera ena chisoni ndizofunikira kuthana ndi mavuto m'banja.
Simuyenera kungolankhula ndi mnzanu koma muyenera kumvetsetsa momwe akumvera komanso malingaliro awo. Mukamayankhulana kwambiri komanso kulankhulana momasuka ndi mnzanu, zidzakhala zosavuta kuti mugonjetse kukhulupirirana kwanu.
Muyenera kupereka nthawi kuti mumangenso ubale wanu.
Pokhapokha mutakhala oleza mtima mokwanira ndikudzipereka kuti mumangenso ubale wanu, mudzatha kuthana ndi zovuta zakukhulupirirana. Komanso, kukhala wochenjera ndi mnzanu si yankho pano. M'malo mwake, muyenera kukhala ndi nthawi yocheza kuti mumvetsetse mavuto ndikuwathetsa.
4. Kuyenda limodzi
Ngati mdziko lamasiku ano lotanganidwa, simutha kupeza nthawi yochitira izi, kupumula kapena tchuthi ndiye njira yabwino kuti mugwirizanenso. Izi zimakuthandizani kuti muzithawa zinthu pocheza
Izi zikupatsaninso malo oti mukambirane za m'mene mungathetsere nkhani zakukhulupirirana.
Muyenera kuwonetsetsa nthawi zonse kuti mumathana ndi vuto limodzi panthawi yomwe mumayesetsa kuthana ndi mavuto okhulupirirana pachibwenzi chanu.
5. Dzikhulupirireni
Ubwenzi wanu ukakhala pamavuto, ndizachidziwikire kuti umapangitsa kulimba mtima kwanu.
Muyenera kukumbukira kuti ngati mulibe mphamvu zokwanira munthawi zovuta zino, simudzatha kukonza ubale wanu. Simuyenera kungokhulupirira mwa inu nokha komanso kulimbikitsa wina kuti akonze zinthu.
Pokhapokha mutatha kukhulupirira kuti zinthu zitha kukhala bwino, mudzatha kutsimikizira ena kuti nawonso akuyenera kuthana ndi mavutowa. Ichi ndichifukwa chake muyenera kugwira ntchito yoyamba kuti mukhale olimba mtima ndikutsimikizira mnzanuyo kuti agwire nanu ntchito yomanganso chibwenzicho.
Ngati mulibe chidaliro chokwanira, kudzakhala kovuta kuti muwonetse chisoni komanso kukonda mnzanu. Simungathe kukhala oleza mtima mokwanira kuti muzindikire kusintha kwakung'ono muubwenzi wanu.
Anthu omwe amadziona kuti ndi ochepa amadziona anzawo kuti samamvera kuposa momwe amadzidalira.
Ichi ndichifukwa chake gonjetsani nkhani zokhulupirirana ndi wokondedwa wanu pokhala olimba mtima osataya ulemu nokha munthawi yamavuto ngati awa.
6. Khalani owona kwa inu nokha
Mukangolankhulana ndi mnzanuyo, mutha kumvetsetsa kukula kwa vutolo. Muyenera kulemekeza zomwe okondedwa anu akumva m'malo moyesa kupangira chisankho pa iwo.
Nthawi zambiri, kupita patsogolo ndiye chinthu chabwino kwambiri chomwe mungasankhe. Izi sizitanthauza kuti muyenera kusunga mavutowo osathetsedwa koma kuzengereza pazinthu zomwe zingasokoneze ubale wanu sikuthenso.
Kuti muthane ndi nkhani zokhulupirirana ndi wokondedwa wanu, muyenera kugwira ntchito ndi wokondedwa wanu kuti mupite patsogolo ndikuwongolera ubalewo.
7. Onani ngati palibe chilichonse chodandaula
Mpaka pano, masitepe onse omwe takambiranawa amakupatsani mwayi wolimbitsa ubale wanu. Izi, komabe, sizitanthauza kuti muyenera kukhala osazindikira kuthekera kwa mnzanu wonyenga. Muyenera kuwunika ngati mnzanuyo ndi wokhulupirika kwa inu kapena ayi.
Mwina mungadabwe kuti mudzachita bwanji izi.
Njira yosavuta yochitira izi ndikuwona foni ya mnzanu. Muyenera kuwonekera poyera za izi ndikuwalola kuti nawonso ayang'ane.
Ngati, mukuyesera kuti muwone nambala yafoni iliyonse, mutha kusankha ntchito yobwezera mafoni kuti muwone komwe kuli manambala a foni. Izi zithetsa kukayikira kulikonse.
Pambuyo pake, inu ndi mnzanu mutha kuyesetsa kumanganso chibwenzicho m'malo mongoyang'ana zosokoneza ndi kukayikira.
8. Kumbukirani zomwe zakusonkhanitsani pamodzi
Momwe mungathetsere mavuto okhulupirirana?
Muyenera kukumbukira zomwe zidakupangitsani kukhala limodzi.
Nthawi zakukhumudwa pomwe simukhulupirira wokondedwa wanu, zitha kuwoneka ngati ntchito yayikulu kuyesetsa kukonza zinthu.
Muyenera kukumbukira zokumana nazo zosangalatsa zomwe mudali nazo limodzi. Muyenera kupeza mphamvu pazokumbukira izi kuti muyesetse kumanganso ubale wanu.
Pokhapokha mutatha kusonkhanitsa malingaliro amenewo, mutha kuthana ndi vuto lakukonzanso ubale wanu.
9. Nthawi yabwino, nkhani yabwino
Pomaliza, kuti muchepetse kusakhulupirika, muyenera kuwonjezera nthawi yomwe mumathera pachibwenzi chanu.
Muyenera kumvetsetsa kuti nkhani zomwe zalowa m'banja lanu zitha kuthetsedwa pokhapokha mutakhala ndi nthawi yabwino yocheza ndi mnzanuyo ndikuwamvetsera mwachidwi.
Muyenera kukhala omveka komanso otseguka pakulankhulana kwanu kuti mupewe kusamvana kwamtundu uliwonse.
Monga tafotokozera pamwambapa, ngati simungathe kuchita izi kunyumba kwanu, ndibwino kuti mupite kutchuthi. Izi zidzakuthandizani kuchotsa zinthu.
Kusintha kwa malo kumatsitsimutsanso ndikubwezeretsanso ubale.
Tchuthi si njira yokhayo yocheza ndi wokondedwa wanu nthawi yabwino. Zina mwa njira zomwe mungachitire izi ndi -
- Kukhala ndi mausiku okhazikika masiku onse
- Kuwonera makanema limodzi
- Kuyenda pamayendedwe ataliatali
- Kuchita zosangalatsa limodzi
Muyenera kukumbukira kuti izi sizongokhala chinthu chimodzi.
Kuyambira pano, muyenera kukhala ndi nthawi yambiri yolumikizana komanso kulumikizana m'njira yabwinoko kuti muwonetsetse kuti zotere sizikulowanso muubwenzi wanu.
10. Yesetsani kukhululuka
Kuti ubale uliwonse ukhale wodalilika ndikukwanilitsika, imodzi mwanjira zomwe mungathetsere mavuto okhulupilika ndikukhala okhululuka komanso oganizirana.
Ngati simukukhululukirana mu chibwenzi, mwayi ndiwoti wokondedwa wanu adzayamba kudana nanu ndipo izi zidzalola kukayika ndi kukayikirana kuti zilowemo.
Kanemayo pansipa amapereka malangizo othandiza kuti mukhale osangalala mchikondi ndikukhala okhululuka. Onani:
11. Ganizirani chifukwa chomwe amakhalira
Ngati mnzanu ali ndi vuto lakukhulupirirana, m'malo mochita nalo zoyipa poyamba, mvetsetsani zomwe zimayambitsa.
Pothana ndi mavuto okhulupirirana muubwenzi, mvetsetsani chifukwa chomwe wokondedwa wanu amachitira zinthu motere. Zitha kukhala zoopsa zakale kapena ayenera kuti adawonapo zomwe zidamupangitsa kuti akhulupirire kuti muli ndi zolinga zoyipa m'banjali.
Mulimonsemo, muyenera kumamatira nawo ndi kuthetsa vutolo musanatenge gawo lililonse.
12. Chezani ndi anzanu
Ngati mnzanu akukayikirani kapena anzanu, ndibwino kuti muwadziwitse okondedwa wanu kuti asamve kuti pali khoma pakati panu. Nonse awiri mungasankhe kucheza ndi anzanu nthawi zambiri kuti mupewe kunyalanyaza komwe kungalowe.
13. Yesetsani kukhala pachiwopsezo
Kudziwopseza ndiye gawo lofunikira pakuthana ndi nkhani zakukhulupirirana ndipo ziyenera kuchitidwa mosalephera. Ndikofunika kuti mukhale osatetezeka pachibwenzi ndikulola alonda anu kuti okondedwa anu akhulupirireni.
Nthawi zina, abwenzi amawopa kusatetezeka kwambiri kwakuti amasankha kuti asadziwulule kwa anzawo. Izi zimapanga makoma ena muubwenzi.
14. Lembani limodzi
Sungani magazini yoyamikira pomwe kumapeto kwa tsiku, nonse mumalemba zomwe mumakonda tsiku lililonse. Izi zikuthandizani nonse kuzindikira kulimba kwa ubale wanu ndikupangitsani nonse kukhala osangalala wina ndi mnzake.
Potsirizira pake, mudzawona kumangapo chidaliro muubwenzi kwakanthawi pambuyo poti achita.
15. Yambitsani kuwonekera poyera
Kusakhulupirika kumachokera kukayikira zomwe mnzake akuchita. Chifukwa chake, mukakhala pachibwenzi chowonekera kwambiri, padzakhala kukhulupirirana pakati pa inu ndi mnzanu.
Chifukwa chake, yambitsani kuwonekera poyera pachibwenzi momwe zingathere. Ikuthandizani nonse kusamalira ubalewo ndikuwonjezera chiyembekezo.
16. Sinthani zoyembekezera
Mvetsetsani zomwe mnzanu akuyembekeza kuchokera kwa inu mu chibwenzi. Nthawi zambiri, zitha kuchitika kuti amakhala ndi ziyembekezo zakubwenzi zomwe sizikwaniritsidwa mobwerezabwereza ndipo, zidadzetsa mkwiyo, ndipo pamapeto pake, kusakhulupirira.
17. Pezani chithandizo cha akatswiri
Ngati mwayesapo njira zonse koma nkhaniyi ikuwoneka kuti ikukulirakulira muubwenzi, ndibwino kuti mufunsane ndi othandizira kapena mlangizi wa ubale kuti muthandizidwe pazinthu zodalirana muubwenzi ndikukonza zinthu.
Ndi maluso oyenera komanso chithandizo chotsogozedwa, nonse mutsimikiza kupeza yankho ku nkhani zakukhulupirirana paubwenzi.
Tengera kwina
Pofuna kuthana ndi kusakhulupirika pachibwenzi, kuleza mtima pang'ono ndi khama zimatha kuchita zodabwitsa.
Chifukwa chake, ngati ubale wanu wakhudzidwa chifukwa chakusakhulupirirana, ndikofunikira kuti mutenge nthawi ndi kuyesetsa kuti mumangenso.
Nthawi zambiri, zimangokhala chifukwa cha kusamvetsetsana osati chilichonse chovuta. Kuleza mtima pang'ono ndikuyesetsa kwanu kungakuthandizeni kuthana ndi mavuto okhulupirirana ndipo chibwenzicho chidzapambananso.