Zamkati
- Zakudya za mabanja ndi mavuto ake
- Kodi zakudya zosudzulana zimagwira ntchito bwanji?
- Momwe mungagonjetse zakudya zosudzulana
- Sikoyenera kuchepa thupi
- Kudya moyenera, kuchita masewera olimbitsa thupi nthawi zonse
- Ganizirani zosowa zanu
- Musadziimbe mlandu
Kutaya mnzako kumakhala kopweteka kwambiri, popanda kukayika konse. Chimodzi mwamavuto omwe anthu amadzavutika nawo atatha banja ndi zakudya zosudzulana. Zakudya zosudzulana zimatchulidwanso pamakhalidwe osokonezeka pambuyo pa chisudzulo. Izi zimachitika chifukwa chapanikizika komanso nkhawa. Kupsinjika, komwe kumatchedwanso kuti wakupha chilakolako ndiye chifukwa chachikulu chochepetsera thupi.
Malinga ndi akatswiri amisala, sichizindikiro chabwino. Kupatula kupsinjika, kuda nkhawa komanso zinthu zina zam'maganizo kuphatikiza mantha amathanso kutenga nawo mbali. Kudya pang'ono, kugona pang'ono, ndikulira kwambiri ndi zizindikilo zakuti thupi lanu silikulandira zomwe mwangodutsamo.
Akatswiri amati kusudzulana nthawi zambiri kumakhala chinthu chachiwiri chovuta pamoyo wamunthu. Kutayika kwa wokwatirana chifukwa chodzipatula kungakupangitseni kutsatira njira yosadya bwino. Amuna ndi akazi amatha kuonda atasudzulana. Kuchepetsa thupi kumadalira kwathunthu ubale womwe ulipo pakati pa ziwirizi ndi zomwe zimatha kutha kwaubwenzi woterewo.
Zakudya za mabanja ndi mavuto ake
Makamaka, azimayi amachepetsa kwambiri atasudzulidwa kuposa amuna. Malinga ndi madokotala, kuonda kumeneku kumathandizanso kuperewera kwa zakudya m'thupi ngakhalenso kufa. Kulemera kwa msuzi sikuyenera kutamandidwa makamaka ngati wina ali wonenepa.
Anthu onenepa kwambiri amathanso kudwala matenda ambiri omwe angawonongeke panjira. Kudya moperewera kwa nthawi yayitali kumatha kubweretsanso mavuto osiyanasiyana azaumoyo; zovuta za kudya ndi chimodzi mwa izo. Onetsetsani kuti kudya mopanda malire kumatanthauza kusatenga zakudya zokwanira kuti thupi lanu liziyenda bwino.
Kodi zakudya zosudzulana zimagwira ntchito bwanji?
Mwanjira yosavuta, chakudya cha chisudzulo chimatha kutchedwa kusowa chidwi pakudya. Mutha kuleka kugona mokwanira, zomwe zimawononganso thupi lanu lomwe silikulandira chakudya chokwanira.
Ambiri a ife amadziwika kuti timadya mopitirira muyeso tikakhala ndi nkhawa. Komabe, kafukufuku akuwonetsa kuti kusudzulana nthawi zambiri kumapangitsa kuti anthu azidya pang'ono chifukwa cha kupsinjika.
Momwe mungagonjetse zakudya zosudzulana
Kupsinjika kumatha kuwongoleredwa ngati kuyendetsedwa moyenera. Mofananamo, maanja amathanso kuthana ndi vuto la chakudya cha anthu osudzulana mwa kuwongolera momwe akumvera. Munthu amene akuvutika ndi mavuto osudzulana ayenera kuchepetsa kupsinjika kwawo. Ayeneranso kukumbukira kuti mahomoni amtendere amatha kukhazikika mwa kuwongolera kadyedwe. Kuphatikiza apo, munthuyo ayenera kuganizira kwambiri za moyo womwe akubwera osati kukhala wachisoni ndikulira zomwe zidachitika kale.
Wina akhoza kuthana ndi nkhawa atasudzulana poyang'ana ana awo ngati alipo. Kuphatikiza apo, kuti muthane ndi zakudya zoterezi, kumbukirani kuti nthawi yakudyetsa nyonga ya moyo wanu iyenera kuchitidwa moleza mtima. Muyenera kuyesa kusamukira kunyumba yatsopano kapena kusintha mayiko kuti muzikumbukira zatsopano ndikuyamba moyo watsopano.
Anthu omwe akukonzekera chisudzulo ayenera kukonzekera malingaliro awo. Ndikofunika kuti musapangitse kupatukana kwanu kukhala kopweteka, makamaka kwa inu nokha. Kudziwa kuti kutengeka kwanu kukutha kukuthandizani kuti mukonzekere moyenera. Mutha kuyesa kuchita nawo masewera olimbitsa thupi kapena kulipira maphunziro akuvina kuti muthane ndi kupsinjika ndi kuwongolera zakudya zanu.
Zinthu zofunika kuzikumbukira mutasudzulana
Nazi zinthu zochepa zomwe muyenera kudziwa pazakudya zosudzulana komanso momwe mungasungire kutali ndi moyo wanu.
Sikoyenera kuchepa thupi
Kuchepetsa thupi pambuyo pa kusudzulana sikutanthauza kuchepa thupi. Kuchepetsa thupi kotere ndi chisonyezo chakuti thupi lanu silimalandira zakudya zomwe zimafunikira kuti mukhale ndi thanzi labwino. Ngati simukufuna kudya, zomwe zimamveka poganizira zomwe mudakumana nazo, yesani kudya mipiringidzo kapena zakumwa m'malo mongodzipha nokha.
Kudya moyenera, kuchita masewera olimbitsa thupi nthawi zonse
Ngati mukukumana ndi vuto lililonse m'moyo wanu, ndiye kuti kuchita masewera olimbitsa thupi kungakhale yankho labwino. Mukakhalabe achangu, dopamine imamasulidwa mthupi lanu. Iyi ndi hormone yomwe imakuthandizani kuti mukhale osangalala. Chifukwa chake, mukamagwira ntchito mwakhama kwambiri thupi lanu limatha kupanga dopamine. Mutha kuthana ndi mavuto anu m'malo mongokana kudya zomwe muyenera.
Ganizirani zosowa zanu
Muyenera kuyesa osadziona kuti ndinu operewera. Ndiwe amene ungadzisamalire bwino kwambiri. Musalole kuti mkazi kapena mwamuna wanu wakale atha kusudzulana mukasudzulana. Musalole kuti zovuta zikuwonongeni kuchokera mkati mpaka kunja. Zindikirani kuti chisankho chotere chinali chofunikira kuti mukhale ndi moyo wosangalala. Komanso, musazengereze kugawana zomwe mumamva ndi okondedwa anu. Kukhala ndi anzanu komanso abale anu kumathandizira kuti muchepetse nkhawa komanso kuti musadye.
Musadziimbe mlandu
Anthu ambiri, atasudzulana, amayambiranso zochitika zakale ndikuyamba kulingalira zomwe akanachita mosiyana kupulumutsa banja. Osasewera sewero la 'bwanji ngati', chifukwa nthawi zambiri limadzipangitsa kudziimba mlandu. Kudziona kuti ndiwe wolakwa kumayambitsa kupsinjika ndi kusakwanira zakudya. Pitani kukalandira upangiri wamagulu kukuthandizani kuti mubwerere kunjira yoyenera ndikukhala ndi moyo wosangalala ndikumenya zakudya za banja.