Zamkati
- Kodi chithandizo cha maanja omwe ali ndi chidwi ndi chiyani?
- Kodi EFT yapangidwa kwa ndani?
- Njira zisanu ndi zinayi zamankhwala othandizira maanja
- 1. Ndi mavuto ati omwe anakupangitsani ku EFT?
- 2. Dziwani malo ovuta
- 3. Dziwani za momwe akumvera
- 4. Zokonzanso
- 5. Mvetsetsani zosowa za aliyense payekha
- 6. Landirani ndi kulimbikitsa zokumana nazo za mnzanu
- 7. Konzaninso kulumikizana ndi momwe zimachitikira
- 8. Kuthetsa mavuto
- 9. Pangani makhalidwe atsopano
- Kodi mankhwala okhudzana ndi maubwenzi amatenga nthawi yayitali bwanji kuti agwire ntchito?
Chithandizo chokhudza maanja, chomwe nthawi zina chimatchedwa EFT mabanja therapy, ndi njira yokhazikitsira mayankho am'maganizo kuti akhale achikondi cholimba. Ndizopanga ubale kukhala doko lotetezeka, m'malo mochitira nkhondo.
Mankhwala a EFT kapena othandizira okhudzidwa ndi malingaliro atha kumveka ngati nthawi yatsopano, koma yakhalapo kuyambira zaka za m'ma 1980.
Kafukufuku akuwonetsa kuti maanja omwe adalimbikitsidwa ndi maanja omwe ali ndi maganizidwe anali ndi 70-75% yopambana kuchoka pachibwenzi kuchoka pamavuto mpaka kuchira.
Ngati mukufuna kukonza kulumikizana kwanu, kumvetsetsa mnzanuyo bwino, komanso kulimbitsa banja lanu, chithandizo chokhudza maanja omwe angakhale okhudzidwa chingakhale njira yoyenera kwa inu.
Kodi chithandizo cha maanja omwe ali ndi chidwi ndi chiyani?
Kuyambira mzaka za m'ma 1980, Les Greenberg ndi Sue Johnson adayamba kugwiritsa ntchito maanja okhudzana ndi maganizidwe kuti athandize mabanja omwe ali ndi mavuto, akukhulupirira kuti kuchepa kwa kulumikizana pakati pa abwenzi kunali gawo lofunikira kwambiri pakuchiritsa.
Pakuthandizira maubwenzi apabanja, maanja aphunzira kudziwa momwe akumvera, kuphunzira kufotokoza zakukhosi kwawo, kuwongolera momwe akumvera, kuwonetsa, kusintha, ndikupanga zokumana nazo zatsopano ndi wokondedwa wawo.
Mwachidule, chithandizo chamankhwala chomwe chimayang'ana kwambiri maanja chimayang'ana pakukhazikitsa njira zolumikizirana zolakwika ndikugogomezera kufunikira kokhala ogwirizana ndikupanga chidaliro m'banja.
Chithandizo cha maanja omwe ali ndi chidwi chimakhudzanso kusintha kwanu.
Kodi EFT yapangidwa kwa ndani?
Thandizo lothandizidwa ndi mabanja limapangidwira anthu omwe ali pamavuto. Mavutowa atha kuphatikizira m'modzi kapena angapo omwe ali pachibwenzi omwe akhala osakhulupirika, omwe ali ndi PTSD, kukhumudwa, matenda osachiritsika, nkhanza zaubwana, kapena kuwonetsa zizindikilo zomwe zachitika mwankhanza.
Njira zisanu ndi zinayi zamankhwala othandizira maanja
Cholinga cha chithandizo chamankhwala ndikumanga malo abwino achikondi ndikugwiritsa ntchito zolimbitsa thupi kuti zibwenzi ziyanjane. Pali njira zisanu ndi zinayi zamankhwala zomwe aliyense angakwaniritse.
Masitepe awa agawika magawo atatu.
Gawo loyamba ndilokhazikika, lomwe lapangidwa kuti lizindikire mavuto omwe ali pachibwenzi. Yachiwiri ndi njira yolumikizirananso, yomwe ingathandize maanja kukhala omverana chisoni ndikuphunzira kulankhulana.
Gawo lachitatu ndikubwezeretsa, komwe kumapangitsa mayendedwe atsopano, njira zothetsera mavuto, ndikupanga zokumana nazo zabwino zomwe maanja akuyenera kuganizira.
Chifukwa chake, izi zikutsatiridwa ndi njira zisanu ndi zinayi zomwe zimagwiritsidwa ntchito pochiza maubwenzi.
1. Ndi mavuto ati omwe anakupangitsani ku EFT?
Nchiyani chachitika chomwe chakubweretsani inu ku uphungu? Maanja akuyenera kudziwa zomwe zawatsogolera kuchipatala, monga kutalika kwa malingaliro, kupsinjika kwaubwana kulowa m'machitidwe achikulire, kusakhulupirika, kusayankhulana, ndi zina zambiri.
2. Dziwani malo ovuta
Monga kudziwa zomwe zakubweretsani ku EFT kwa maanja, kuzindikira malo ovuta muubwenzi wanu kukuthandizani kudziwa chifukwa chomwe mumayankhulirana ndi mnzanu.
Kudziwa vuto lalikulu lomwe linakupangitsani kuti mupeze chithandizo kungakuthandizeni, mnzanu, ndi mlangizi wanu kapena wothandizira EFT kuti mumvetsetse zomwe zimayambitsa zowawa komanso njira yabwino yochiritsira.
3. Dziwani za momwe akumvera
Iyi ndi gawo la njira yolumikizananso ndi othandizira okhudzana ndi maganizidwe. Kukhala ndi chisoni kwa mnzanu kumakuthandizani kuti muwone mbali yawo ndikumvetsetsa chifukwa chake amachitira zinthu momwe amachitira.
Wothandizira anu amathanso kukuthandizani kuti muulule zakubisika zomwe zikuwononga ubale wanu pogwiritsa ntchito njira zamankhwala zotengera chidwi.
4. Zokonzanso
Pozindikira momwe sankavomerezeredwe komanso zosowa zawo, mabanja atha kusintha momwe akumvera.
5. Mvetsetsani zosowa za aliyense payekha
Ili ndiye gawo loyamba lokonzanso EFT. Tsopano popeza maanja amamvetsetsa bwenzi lawo, ndi nthawi yoti apeze zofuna zawo ndi zosowa zawo mu chibwenzi. Anthu akamamvetsetsa bwino, zimakhala zosavuta kufotokozera wokondedwa wawo zokhumba zawo.
6. Landirani ndi kulimbikitsa zokumana nazo za mnzanu
Maanja alimbikitsidwa kuti avomereze zomwe anzawo akukumana nazo ndikusintha kwamakhalidwe awo. Ili ndi gawo lofunikira popeza maubale ochezeka amalumikizidwa mwachindunji ndi thanzi lamunthu.
Kafukufuku wina adawonetsa kuti maanja omwe adadutsa mu EFT adachepetsedwa kwambiri muubongo "pakuwopseza" pomwe ali ndi mnzawoyo. Kwenikweni, kukhudzika mtima ndikamakhudzana ndi omwe timakondana nawo, timauwona ubalewo ngati chitetezo cham'maganizo, chakuthupi, ndi m'maganizo.
7. Konzaninso kulumikizana ndi momwe zimachitikira
Mu gawo lomaliza la gawo lokonzanso, maanja alimbikitsidwa kuvomereza zosowa za wokondedwa wawo, komanso kuyankhula zawo.
Kuyambira pano, maanja aphunzira kusintha machitidwe awo ndikuletsa zoyipa zakale kuti zisalowe muubwenzi.
8. Kuthetsa mavuto
Mu gawo loyamba la kuphatikiza ndikuphatikiza, maanja aphunzitsidwa momwe angayankhulire, kuthana ndi mavuto, kuthana ndi mavuto, ndikuwonetsa mkwiyo wawo moyenera.
Izi zithandiza maanja kuzindikira mayankho atsopano pamavuto omwe adawabweretsa kuchipatala.
Sikuti izi zidzathandiza maanja kulumikizana bwino kokha, komanso zithandizira kupewa mavuto akale kuti asakule. M'malo mokhala okwiya, maanja azitha kuthana ndi mavuto awo ngati ogwirizana, osati adani.
9. Pangani makhalidwe atsopano
Kudzera munjira zamankhwala zotsogola komanso njira zambiri zoperekera upangiri maanja, maanja alimbikitsidwanso kuti apange zatsopano limodzi.
Njira zochiritsira maanja mwina zingaphatikizepo ntchito yakunyumba kapena mausiku, kuti athandizane kulimbikitsana.
Gawo ili lithandizanso maanja kusintha momwe akumverana. Chitsanzo cha izi ndiamuna kapena akazi omwe zoyambira zawo zimakhala zoyipa ndikuwukira. Pambuyo pa sitepe iyi, munthuyo amasinthanso mayankho awo kukhala odekha komanso ololera.
Onerani kanemayu kuti mumve zambiri pa EFT:
Kodi mankhwala okhudzana ndi maubwenzi amatenga nthawi yayitali bwanji kuti agwire ntchito?
Ngakhale njira zisanu ndi zinayi izi zitha kumveka zovuta poyamba, maanja ambiri sakhala mu EFT kwanthawi yayitali. Chinsinsi cha EFT ndikumvetsetsa wina ndi mzake ndikuyang'ana pamaganizidwe atsopano.
Abwenzi atangomvera chisoni ndikumvetsetsa zovuta zawo, amakhala atatsala pang'ono kuchira.
Kafukufuku akuwonetsa kuti mpaka 90% ya maanja ali ndi kusintha kwakukulu muubwenzi wawo atayesa chithandizo cha mabanja omwe ali ndi chidwi.
Ngati mukuwona kuti inu ndi mnzanu mukulephera kumvetsetsana ndipo mukusowa kuthandizanso kulumikizanso, chithandizo chazomwe mungakhale nacho chingakhale chanu.