Zamkati
- 1. Kayezetseni
- 2. Fufuzani mokwanira
- 3. Mverani chisoni mnzanu
- 4. Ganizirani kwambiri za mikhalidwe yabwino
- 5. Pangani malo othandizirana kunyumba
Muli pagulu mukudya chakudya chokoma pomwe mwadzidzidzi mnzanu wanena kapena kuchita zinthu zomwe mwina sangakhale nazo zaka zingapo kapena mwezi wapitawo.
Izi zikuyenera kukusiyani zokhumudwitsa ndipo mutha kuganiza kuti mnzanu akhoza kuchita izi mosasamala kanthu kapena mwina sangakondenso koma ndiwoti ali ndi vuto lamakhalidwe.
Zovuta zamakhalidwe kapena zosokoneza machitidwe ndizofala pakati pa achinyamata komanso ndizofala pakati pa achikulire zomwe zikapanda kuchiritsidwa zitha kukhala zowopsa.
Mavuto amakhalidwe amakhala ndi matenda angapo amisala monga nkhawa, kukhumudwa, ADHD, Schizophrenia etc.
Vuto lalikulu lomwe mungakumane nalo ndikuyesera kuzindikira machitidwe obwerezabwereza kuti muwone zomwe akuvutika nazo.
Izi zimakuthandizani kuti mumvetsetse zomwe munganene komanso momwe mungakhalire pamaso pa munthu yemwe ali ndi vuto lamaganizidwe komanso zimakuthandizani kuti mulimbikitse mnzanu kuthana bwino.
Nazi njira zisanu zothandiza mnzanu kuthana ndi vuto lamakhalidwe:
1. Kayezetseni
Zimakhala zovuta kusankha njira zomwe mungagwiritse ntchito komanso momwe mungathandizire mnzanu kupyola pamavuto amisala pomwe simukudziwa matenda omwe angakhale akudwala.
Izi sizongokukhumudwitsani inu komanso mnzanu. Njira yabwino ndiyo kupeza chithandizo kuchokera kwa othandizira kuti athandizire kuzindikira vutoli ndikufika pazomwe zimayambitsa m'malo modikirira kuti ziwonekere kuti ziwonekere.
Mwayi ndikuti mukuchita zovulaza kuposa zabwino pochedwetsa kuzindikira msanga.
2. Fufuzani mokwanira
Ngati mnzanu ali ndi vuto lamakhalidwe, monga kuda nkhawa kapena kukhumudwa, ndikofunikira kuti mudziphunzitse kaye za izi.
Dziwani bwino za zomwe zikuwonekera komanso zomwe zimapangitsa mkazi kapena mwamuna wanu kuchita zinthu zina komanso nthawi kapena mikhalidwe yomwe imayambitsa kusinthaku.
Gawo loyambitsa limatha kusiyanasiyana pamunthu wina ndi mnzake ndipo popeza wokwatirana ali pafupi kwambiri kuposa wina aliyense, sikuyenera kukhala kovuta kuti inu mulankhule ndi mnzanuyo ndikuwonetsetsa pang'ono.
Kwa anthu omwe ali ndi vuto la kukhumudwa, ndikofunikira kudziwa kuti atha kukhala ndi masiku angapo abwino koma atha kukhudzidwanso ndi kukhumudwa. Izi ndi zosakhalitsa nthawi zina zimakhala zovuta kumvetsetsa ndi okondedwa.
3. Mverani chisoni mnzanu
Ngakhale ndizovuta kwambiri komanso kutopetsa kwambiri kukhala ndi mnzanu yemwe samamvanso chimodzimodzi ndipo nthawi zonse amasokonezedwa komanso kulibe, kumbukirani kuti sakufuna kukupweteketsani dala ndipo izi sizili chifukwa cha inu.
Wokondedwa wanu mwina ndiwotsika kwambiri pamoyo ndipo ngakhale zingawoneke kuti akuyesera kukukankhirani kutali, m'malo mowamenya ndi upangiri wosatha yesetsani kuti mumve ndi kuwamvera chisoni.
Osatayitsa malingaliro awo kapena kuwapangitsa kumva ngati kuti zonse zili m'mutu mwawo.
Simukudziwa, momwe mungathere powathandizira pokhala omvera abwino.
Njira ina yabwino yothandizira mnzanu kuti achiritse ndikuti agwiritse ntchito nsanja za telemedicine.
4. Ganizirani kwambiri za mikhalidwe yabwino
Kuchita ndi munthu yemwe ali ndi mavuto azaumoyo kungathenso kukuvutitsani ndipo palibe vuto ndikamamverera kuti mukufuna kupuma.
Nthawi ngati imeneyi ikafika, yesetsani kuyang'ana kwambiri pazabwino zomwe mnzanuyo ali nazo komanso zomwe amakumbukira popumira mpweya wabwino.
5. Pangani malo othandizirana kunyumba
Nthawi zonse muzithandizira zomwe mnzanuyo wasankha malinga ngati zikuwoneka kuti sizowopsa. Limbikitsani zokonda zawo zaluso ndikusowa kwawo kukafuna chithandizo.
Pangani malo amoyo wathanzi momwe mumavomerezera kuyesayesa kwawo kwa tsiku ndi tsiku ndikuwapangitsa kudzimva kuti ndi abwino.
Zonse zimatengera kuyesetsa pang'ono komanso chikondi chachikulu.