Zamkati
- 1. Patulani nthawi yolankhulana momasuka
- 2. Pangani ndi kulemekeza malire
- 3. Muzipeza nthawi yocheza
- 4. Sanjani nthawi tsiku lililonse muli nokha
- 5. Phunzirani kusiya
- 6. Dziwani za zizolowezi zanu zosasangalatsa
- 7. Onetsani kuyamikira kwanu
Zotseka za Coronavirus padziko lonse lapansi zasintha kwambiri mayendedwe a ubale wathu. Poyamba, anthu adakondana ndi lingaliro lotsekedwa kunyumba ndi anzawo kapena mabanja. Komabe, patangotha milungu ingapo, chidwi chocheza nthawi yayitali limodzi chidasinthidwa ndikumverera kuti tili ndi vuto la kubanika. Anthu adayamba kukhumudwa ndipamene mikangano yaubwenzi idayamba. Tisanatseke, ngati titapanikizika, timatha kupita kumalo ochitira masewera olimbitsa thupi kuti tikaphulitse nthunzi.
Tsopano, anthu angokhala mabanja okangana ndipo akukangana tsiku lililonse muubwenzi. Kutuluka sikutenganso mwayi, zomwe zimatipangitsa kukhumudwa, komanso kupsinjika. Ndi milingo yokwera iyi yomwe imayambitsa mikangano yamaubwenzi. Zimatipangitsa kukalipira anzathu, ndipo kumabweretsa mikangano nthawi zonse.
Ndiye mumatani mukamakangana m'masiku ovuta ano?
Ngati mukufuna njira zopewera mikangano kapena kuyimitsa kukangana ndi mnzanu, tili pano kuti tikuthandizeni momwe mungathetsere mikangano yaubwenzi.
Nawa maupangiri 7 amomwe mungapewere mikangano panthawi yotseka.
1. Patulani nthawi yolankhulana momasuka
Mukatsimikiza kuti malingaliro anu ndi "oyenera," mumatha kunyalanyaza zomwe mnzanuyo akunena ndipo m'malo mwake dikirani kuti amalize kuti mukambirane. Apa ndipomwe kulumikizana kozindikira kumabwera chifukwa kumabweretsa chidwi pazokambirana zanu. Izi zikutanthauza kuti mumamvetsera mwatcheru kwa mnzanuyo ndikukhala omasuka kuzinthu zina.
Ndiye, mungaleke bwanji kukangana pachibwenzi?
Patulani nthawi yolankhulana momasuka. Mukawona kuti nonse mumakonda kulankhulana zomwe zimayambitsa mikangano, gwiritsani ntchito powerengera nthawi yolumikizana kwanu. Izi ziwonetsetsa kuti nonse mupeze mwayi wolankhula popanda zosokoneza zilizonse, zomwe zimaphatikizapo nkhope zosasangalatsa kuphatikiza kupukusa maso ndi kunyoza.
2. Pangani ndi kulemekeza malire
Mliriwu wasintha dziko lapansi monga tikudziwira, ndipo magawo athu anthawi zonse apita patsogolo. Pangani ndandanda yatsopano yabanja potengera maudindo antchito, ndi ntchito zapakhomo, ndi ntchito. Khazikitsani malo ogwirira ntchito m'malo osiyanasiyana mnyumba mwanu kuti aliyense akhale ndi malo omwe angaganizirepo zantchito.
Ngati nonse mukugwira ntchito kunyumba ndikusamalira ana anu, muyenera kupanga ndandanda ya nthawi yophunzira ya ana anu. Aliyense wa inu amasinthana ndi ntchito yosamalira ana pomwe winayo amagwira ntchito.
Lemekezani malo a wina ndi mnzake, ndi nthawi ndipo onetsetsani kuti musasokoneze wokondedwa wanu nthawi yogwira ntchito. Zododometsa zomwe zimachitika nthawi zonse pantchito zimakhala zokhumudwitsa komanso zogwira ntchito. Kusokonezedwa kumathandizanso kuti inu ndi mnzanu mukhale pamphepete zomwe zingayambitse mikangano yosafunikira.
3. Muzipeza nthawi yocheza
Muli limodzi 24X7 chifukwa chakutseka. Chifukwa chake mwina simudziwa kuti nonse muyenera kukhala ndi nthawi yocheza. Nthawi zambiri zomwe mumathera ndi mnzanu zimakhala za cholinga chimodzi, kaya ndi kusamalira ana kapena kugwira ntchito zapakhomo limodzi.
Imodzi mwamaupangiri amgwirizano wapabanja ndikupatsana nthawi. Khalani ndi nthawi yocheza wina ndi mnzake kuti muzikhala ndi nthawi yolimbikitsana komanso kulimbikitsana wina ndi mnzake. Ngati ana anu safuna kuyang'aniridwa nthawi zonse, mutha kusangalala ndi usiku usiku kamodzi pamlungu.
4. Sanjani nthawi tsiku lililonse muli nokha
Kusamalira ana anu ndi okondedwa anu ndikofunikira koma osadzinyalanyaza panthawiyi. Pamene okwatirana amangokhalira kukangana, ndipo mikangano yaubwenziyi imakula pakapita nthawi, zimafuna kuti azikhala paokha nthawi. Zimasunga ubale wathanzi.
Sanjani nthawi yaying'ono tsiku lililonse kapena kawiri patsiku, ngati zingatheke. Gwiritsani ntchito nthawi ino kuti muwerenge buku, kusinkhasinkha, kumvera nyimbo kapena kusangalala ndi zilowerere zazitali m'bafa yanu.
Kukhala ndi nthawi yokhayokha kumakupatsaninso mwayi woti muganizire mozama, komanso kumakuthandizani kuzindikira zina mwa umunthu wanu zomwe zingasokoneze ubale wanu ndi wokondedwa wanu. Kudzisamalira ndikofunikira makamaka munthawi zovutazi chifukwa zimakupatsani mpumulo, kuthana ndi nkhawa, potero pewani mikangano yamaubwenzi.
5. Phunzirani kusiya
Kuyanjana pakati pa anthu tsopano ndi "kwachizolowezi" chatsopano koma tikuvutikirabe kuthana ndi zosintha zonse zomwe takumana nazo kuyambira pomwe kutseka kumayamba. Kusatsimikizika kwanthawi zonse komanso mantha ndi nkhawa zitha kutipweteketsa, ndipo nthawi zina timatengera kupsinjika kwa anzathu. Timawadzudzula pa nkhani zazing'ono kwambiri, ndipo posakhalitsa timayamba kukangana mosalekeza, zomwe zingayambitse mavuto muubwenzi wanu.
Phunzirani kusiya zazing'ono. Osasunga chakukhosi ndipo osasunga zigoli. Iyi ndiyo njira yokhayo yothetsera mkangano muubwenzi, ndikuyesetsa kukhala olimba komanso achimwemwe.
6. Dziwani za zizolowezi zanu zosasangalatsa
Zokhumudwitsa za tsiku ndi tsiku monga mpando wa chimbudzi womwe umakhala mmwamba nthawi zonse, mulu wa zovala zonyansa pansi, katoni wopanda mkaka mu furiji ungayambitsenso mikangano yaubwenzi, makamaka munthawi yamavuto. Izi nthawi zambiri zimabweretsa zizolowezi zokhazokha komanso zotsogola, zomwe zimabweretsa kukangana kosalekeza.
Khalani ndi kukambirana momasuka ndi wokondedwa wanu za zizolowezi zanu zomwe zimawakhumudwitsa komanso zizolowezi zawo zomwe zimakusowetsani mtendere. Kambiranani njira zomwe zitha kuthetsedwa, makamaka ngati zizolowezi izi zimakhudza chibwenzi chanu.
7. Onetsani kuyamikira kwanu
Kuyamikiridwa ndi chimodzi mwazinthu zofunika kwambiri koma nthawi zambiri zimanyalanyazidwa paubwenzi wabwino. Popanda kuyamikirana komanso kulemekezana, maubale omwe amakugwirizanitsani amayamba kuchepa pakapita nthawi. Kusafotokoza kuyamikiridwa kwanu kungapangitse mnzanu kumva ngati wopepuka, zomwe zingayambitse mkwiyo, ndikukangana.
Kuyamikirira kumatsimikizira umunthuwo, ndikulimbikitsa kuti munthuyo akhale wabwino kuposa iwo. Kanemayo pansipa akuwonetsa malamulo agolidi oyamika. Kuti mumve zachidziwikire ndi kuyamika kwanu, muyenera kudziwa za munthu yemwe mukufuna kumuyamika. Onani:
Amuna ndi akazi omwe amayamikiridwa pafupipafupi amakhala ndi chizolowezi chowona zabwino za anzawo. Kuyamika mnzanu pazabwino zawo kumawonetsanso kunyadira kwanu kuthekera kwawo, komwe nawonso amathandiza kulimbikitsa kudzidalira kwawo ndikuwongolera kudzidalira kwawo.
Kutseka kumeneku kumabweretsa zovuta zambiri, makamaka m'mayanjano athu. Gawo loyamba lolimbitsa ubale wathu ndikuvomereza zakuchepa kwakanthawi kwakanthawi kwakanthawi kwakanthawi kochepa komwe kumakhalapo pakukhumudwa kwathu. Ngati mnzanu wanena kuti wakwiya msanga komanso sachedwa kukwiya, osangoti izi ndi nkhani yaying'ono, m'malo mwake dziyang'anireni nokha ndikumvetsetsa komwe kumayambitsa vutoli. Kumbukirani kuti wokondedwa wanu sakusemphani choncho gwirani ntchito limodzi kuti mupeze mayankho ndikuyika nthawi ndi khama kuti musunge ubale wanu.