Zamkati
Kuyesedwa kwa chonde kumatha kukhala chinthu chodetsa nkhawa kwambiri. Chilichonse kuyambira pamayeso, kufikira nthawi yomwe muyenera kusiya ntchito, zotsatira za mayesowo zimatha kubweretsa nkhawa. Ndi kwachibadwa kuda nkhawa mukamakumana ndi mayeserowa ndipo osachita manyazi. Kuda nkhawa kumeneku kumachititsanso kuti matupi athu azikhala olimba, ndikupumira pomwe madotolo amafufuza mbali zamkati mwa matupi athu mwakuti timadabwa kuti "apita patali bwanji?". Kuda nkhawa konseku ndi kupsinjika, kumene, kumakwaniritsa cholinga, chomwe ndi kudziteteza. Thupi lathu silimakonda kuyesedwa chifukwa chakuwopsa kwawo ndipo limachita chilichonse chomwe lingathe kuti liziteteze. Vuto lokhalo ndiloti malingaliro athu amamvetsetsa kufunikira kwa mayesowa ndikumvetsetsa kuti tiyenera kuwanyamula kuti tipeze mayankho omwe timafuna kwambiri. Komabe, chifukwa chakuti mukukumana ndi mayeserowa sizitanthauza kuti muyenera kuvutika.
Nkhaniyi ikuthandizani pakuyesedwa koyambirira kwa kusabereka ndikukupatsani zida zina zomwe mungagwiritse ntchito kuyesa kupumula thupi lanu kuti mayeso athe kumaliza mwachangu komanso mopweteka pang'ono. Yesetsani kugwiritsa ntchito maluso omwe ali pansipa kunyumba kangapo musanayese kukayezetsa kwanu kuti mudziwe momwe mungawagwiritsire ntchito. Monga momwe ogwira ntchito pandege amakuphunzitsirani za njira zawo zadzidzidzi panthawi yopanikizika kwambiri (mwachitsanzo, kukwera taxi panjanji), muyeneranso kuyeserera maluso amenewa mukakhala kuti mwapanikizika koyamba. Mudzakhala ndi nkhawa kupita kumayeso ndipo kudziwa maluso awa pasadakhale kudzakuthandizani kuchepetsa nkhawa yanu. Komanso, chonde dziwani kuti zida izi zitha kugwiritsidwa ntchito pakuyesa kwamankhwala ena; osati kungoyesa kubereka.
1. Kupuma kwambiri
Mudzapuma mpweya mayeso akayamba, makamaka ngati simunakhaleko ndi mayeserowa kale. Izi ndizoyankha mwachilengedwe zomwe zimachitika mthupi lanu. Thupi lanu silinazolowere msinkhu woyesedwayo ndipo mudzakhala okhudzidwa ndi zomwe zikuchitika mthupi lanu chifukwa zonse ndi zatsopano ndipo muli ndi nkhawa. Kumbukirani kupuma. Yambirani kupuma mpweya kudzera m'mphuno mwanu masekondi 4 mpaka m'mimba mwanu, gwirani kwa masekondi 4, pumani kaye mkamwa mwanu masekondi 4, ndikugwiritsanso masekondi ena 4. Ingokhalani kubwereza njirayi, kuyang'ana kupuma kwanu pang'onopang'ono komanso koyendetsedwa. Malingaliro anu amayang'ana kupuma, kumva mpweya ukulowa ndikutuluka mthupi lanu. Mayeso ambiri okhudzana ndi chonde amatenga pafupifupi mphindi 5 ndipo nthawiyo idzauluka mwachangu kwambiri mukangoganizira za njirayi yopumira ndi kutuluka moyenera.
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2. Zithunzi zabwino
Zithunzi zabwino ndizomwe zimagwiritsidwa ntchito kwambiri pochiza anthu omwe ali ndi nkhawa. Zomwe muyenera kuchita ndikuwona malo omwe amakupangitsani kukhala osangalala. Ndi luso logwiritsa ntchito mukamayesedwa chonde chifukwa limakupatsani mwayi wolingalira kuti muli kwinakwake; kwinakwake mwamtendere. Tsekani maso anu ndikuganiza za malo omwe amakupangitsani kukhala osangalala. Yesetsani kubweretsa moyo powonjezerapo zambiri pazomwe mukuwona, kununkhiza, kumva, kulawa, ndikumverera pamalo amenewo. Zithunzi zabwino zidzakupatsani mpata wofatsa komanso kupumula zomwe zingakuthandizeni kuyesa kuyesa kubereka.
3. Imbani nyimbo
Ambiri mwa mayesowa ndi achangu kwambiri kotero kuti kungoyimba nyimbo m'mutu mwanu kungakhale chododometsa chabwino. Nthawi zambiri, mayeso amayesedwa musanamalize kuimba nyimbo yomwe mumakonda m'mutu mwanu. Idzakupatsani mwayi woti musokoneze zovuta zakuthupi.
4. Mankhwala
Ndisanalankhule za mankhwala, ndikufuna ndikuwonjezerepo zina poti sindine dokotala ndipo sindingathe kupereka malingaliro amtundu uliwonse wamankhwala omwe muyenera kumwa. Komabe, musanyoze mphamvu ya mankhwala. Pokhapokha mutakhala ndi mbiri yogwiritsa ntchito mankhwala osokoneza bongo, nthawi zonse ndibwino kufunsa dokotala zomwe angachite kuti akuthandizeni kukhala omasuka komanso osakhala ndi nkhawa mukamayesedwa. Madokotala ambiri amakupatsani mankhwala osiyanasiyana mosiyanasiyana. Zowona ndizakuti ambiri a ife sitinakumanekoko mayesero amtunduwu kale ndipo matupi athu sanazolowere kuwukira kotere. Ino si mphindi yomwe uyenera kunamizira kuti ndiwe wolimba mtima kapena wamphamvu. Ino ndi mphindi yomwe muyenera kuchita chilichonse kuti mudzipezere mayesowa. Chifukwa chake, ngati mukufuna mankhwala othandizira kuchepetsa ululu (kapena kusasangalala monga momwe Madotolo ambiri amautchulira) ndikuthandizira kuchepetsa nkhawa ndiye ingofunsani. Dokotala wanu sadzakuweruzani chifukwa cha izi ndipo zimapangitsa kuti njirayi isakhale yopweteka kwa aliyense amene akutenga nawo mbali.
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Khalani omasuka kuyesa njira izi mukamayesedwa kuti mubereke. Palibe vuto kukhala wamanjenje komanso kuda nkhawa ndi mayesowa. Zitha kukhala zowopsa ndipo nthawi zina anthu omwe akuyesa mayeso amatha kukhala ozizira komanso azachipatala. Kumbukirani chifukwa chomwe mumalola kuti mayesowa achitike, kumbukirani kuti ndi achangu, ndipo kumbukirani kuti mutha kuchita zinthu kuti muchepetse nkhawa yanu mukamayesedwa.