Zamkati
- 1. Mukuyenda-yenda
- 2. Muyenera kukhala katswiri pakupanga anzanu atsopano
- 3. Kusunthira kumakhala kovuta kwa ana
- 4. Kupeza ntchito yatanthauzo potengera ntchito ndi kovuta kwa okwatiranawo
- 5. Kutha kwa mabanja ndiokwera kwambiri pakati pa mabanja ankhondo
- 6. Kupsyinjika kwa wokwatirana naye wankhondo ndikosiyana ndi kwa anthu wamba
- 7. Muli ndi zinthu zothandiza kuti mukhale ndi thanzi labwino
- 8. Kukhala mkazi wankhondo sikuyenera kukhala kovuta
Banja lililonse limakhala ndi zovuta zake, makamaka ana akafika komanso banja limakula. Koma maanja ankhondo ali ndi zovuta zapaderadera zokhudzana ndi ntchito zomwe angakumane nazo: zomwe zimachitika pafupipafupi, kutumizidwa kwa omwe akugwira nawo ntchito, kusintha nthawi zonse ndikukhazikitsa machitidwe m'malo atsopano (nthawi zambiri zikhalidwe zatsopano ngati kusintha kwa station kuli kutsidya kwa nyanja) Zonsezi posamalira maudindo am'banja.
Tinayankhula ndi gulu la okwatirana ankhondo omwe adagawana zabwino ndi zoyipa zina zokwatirana ndi membala wa gulu lankhondo.
1. Mukuyenda-yenda
Cathy, wokwatiwa ndi membala wa U.S. Air Force, akufotokoza kuti: “Banja lathu limasunthika pafupifupi miyezi 18-36 iliyonse. Izi zikutanthauza kuti motalikitsa omwe tidakhalapo malo amodzi ndi zaka zitatu. Kumbali imodzi, ndizabwino chifukwa ndimakonda kukumana ndimalo atsopano (ndinali msirikali wankhondo, inemwini) koma banja lathu litakula, zimangotanthauza zinthu zambiri zoyendetsera nthawi yakunyamula ndi kusamutsa. Koma mumangozichita, chifukwa mulibe zambiri zochita. ”
2. Muyenera kukhala katswiri pakupanga anzanu atsopano
Brianna akutiuza kuti amadalira mabanja ena kuti amange netiweki yatsopano banja lake litasamutsidwa kupita kunkhondo. "Kukhala usirikali, pali mtundu wina womangidwa" Wagon Yolandiridwa ". Amuna ena ankhondo onse amabwera kunyumba kwanu ndi chakudya, maluwa, zakumwa zozizira mukangolowa. Kukambirana ndikosavuta chifukwa tonse tili ndi chinthu chimodzi chofanana: tili okwatirana ndi mamembala ogwira ntchito. Chifukwa chake simuyenera kuchita ntchito zambiri kuti mupange anzanu atsopano nthawi iliyonse yomwe mungasamuke. Icho ndi chinthu chabwino. Nthawi yomweyo mumalowetsedwa m'bwalomo ndipo mumakhala ndi anthu oti azikuthandizani mukafuna, mwachitsanzo, munthu woti adzawonere ana anu chifukwa muyenera kupita kwa dokotala kapena kungofunika kukhala panokha. ”
3. Kusunthira kumakhala kovuta kwa ana
Jill akutiuza kuti: “Ndili bwino ndimasinthasintha, koma ndikudziwa kuti ana anga ali ndi nthawi yovuta kusiya anzawo ndikupanga anzawo atsopano zaka zingapo zilizonse.” Zowonadi, izi ndizovuta kwa ana ena. Ayenera kuti azolowere kukhala ndi gulu la alendo komanso timagulu tasukulu yasekondale nthawi iliyonse yomwe banja lisamuke. Ana ena amachita izi mosavuta, ena amakhala ndi nthawi yovuta kwambiri. Ndipo zovuta zakusinthaku zomwe zimasinthika-ana ena ankhondo amatha kupita kusukulu zosiyanasiyana za 16 kuyambira kalasi yoyamba mpaka kusekondale- amatha kuzimva mpaka atakula.
4. Kupeza ntchito yatanthauzo potengera ntchito ndi kovuta kwa okwatiranawo
"Ngati mukuzulidwa zaka zingapo zilizonse, iwalani za kumanga ntchito m'dera lanu laukatswiri", akutero Susan, wokwatiwa ndi Colonel. "Ndinali woyang'anira wamkulu mu kampani ya IT ndisanakwatirane ndi Louis," akupitiliza. “Koma titakwatirana ndikuyamba kusintha magulu ankhondo zaka ziwiri zilizonse, ndimadziwa kuti palibe kampani yomwe ingafune kundilemba ntchito ngati imeneyo. Ndani akufuna kuyika ndalama pophunzitsa manejala pomwe akudziwa kuti sangakhaleko kwanthawi yayitali? ” Susan adaphunzitsanso mphunzitsi kuti apitirize kugwira ntchito, ndipo tsopano akupeza ntchito yophunzitsa ana a mabanja ankhondo m'masukulu oyang'anira chitetezo. "Ngakhale ndikuthandizira pantchito zandalama," akutero, "Ndikusangalala ndi zomwe ndikuchitira mdera lathu."
5. Kutha kwa mabanja ndiokwera kwambiri pakati pa mabanja ankhondo
Wogwira ntchitoyo akuyembekezeredwa kuti azikhala kunyumba nthawi zambiri kuposa kunyumba. Izi ndi zomwe zimachitika kwa amuna onse omwe akwatirana, NCO, Warrant Officer, kapena Ofisala wogwira ntchito yankhondo. "Ukakwatira msirikali, umakwatirana ndi Asitikali", mwambiwo umanenedwa. Ngakhale okwatirana ankhondo amamvetsetsa izi akakwatirana ndi wokondedwa wawo, zowona nthawi zambiri zimakhala zodabwitsa, ndipo mabanja awa amawona chisudzulo cha 30%.
6. Kupsyinjika kwa wokwatirana naye wankhondo ndikosiyana ndi kwa anthu wamba
Mavuto am'banja okhudzana ndi kutumizidwa komanso kulowa usilikali atha kuphatikizira zovuta zomwe zimakhudzana ndi PTSD, kukhumudwa kapena nkhawa, zovuta pakusamalira ngati membala wawo abwerera kuvulala, kudzipatula komanso kukwiya kwa wokondedwa wawo, kusakhulupirika kokhudzana ndi kulekana kwanthawi yayitali, ndi roller Kusakhazikika kwamalingaliro okhudzana ndi kutumizidwa.
7. Muli ndi zinthu zothandiza kuti mukhale ndi thanzi labwino
"Asitikali amamvetsetsa zovuta zapadera zomwe mabanja awa akukumana nazo", a Brian akutiuza. “Malo ambiri amakhala ndi othandizira onse a alangizi a mabanja ndi othandizira omwe angatithandize kuthana ndi kukhumudwa, kusungulumwa. Palibe manyazi omwe angagwiritsidwe ntchito pogwiritsa ntchito akatswiriwa. Asitikali akufuna kuti tikhale achimwemwe komanso athanzi ndipo amachita zonse zomwe angathe kuti atipulumutse. ”
8. Kukhala mkazi wankhondo sikuyenera kukhala kovuta
Brenda akutiuza chinsinsi chake chokhala olinganiza: "Monga mkazi wankhondo wazaka 18+, ndikukuwuzani kuti ndizovuta, koma ndizosatheka. Zimakhazikika pakukhulupirira Mulungu, wina ndi mnzake, komanso banja lanu. Muyenera kukhulupirirana, kulankhulana bwino, osadziyika nokha pazomwe zingayambitse mayesero. Kukhala otanganidwa, kukhala ndi cholinga ndikuwunika, ndikukhala olumikizidwa ndi makina anu othandizira ndi njira zonse zowongolera. Zowonadi, chikondi changa kwa mwamuna wanga chimakulirakulira nthawi iliyonse yomwe amatumiza! Tidayesetsa kwambiri kulumikizana tsiku ndi tsiku, kaya ndi mameseji, maimelo, malo ochezera, kapena kucheza pavidiyo. Tidalimbikitsana wina ndi mnzake ndipo Mulungu amatilimbitsanso, ifenso! ”