Zamkati
- Kumvetsetsa malingaliro a wankhanza
- Kuzindikira wamankhwala osokoneza bongo
- Momwe a Narcissist amakhalira akadziwa kuti mwazindikira?
- 1. Amayesetsa kukhazikitsa mgwirizano
- 2. Amakhala ndi machitidwe okopa anzawo
- 3. Amagwiritsa ntchito ziyerekezo
- Zoyenera kuchita pambuyo poti a Narcissist adziwa kuti mwazindikira?
- 1. Lekani kuwasamala
- 2. Khazikitsani malire
- 3. Funani akatswiri
- Kodi chimachitika ndi chiyani mukakumana ndi wankhanza?
- 1. Amayesanso kukhazikitsanso mphamvu ndi kuwongolera
- 2. Atha kudzachita nanu zoipa
- Kodi mumasiya bwanji wankhanza?
- 1. Musawapatse mwayi wina
- 2. Lembani zikalata zanu zofananira
- 3. Musagwere chifukwa cha kunyengerera kwawo
- 4. Gwirizaninso ndi abale anu komanso anzanu
- Mapeto
Sikuti aliyense amazindikira momwe wankhanza amawonongera mpaka atamasuka ku ukapolo wa wankhanza.
Kodi mukuganiza kuti mnzanu ali ndi vuto la Narcissistic Personality Disorder, ndipo mwatopa ndi nkhanza zawo?
Mwina, mumadziwa kuti ndi ndani, ndipo mumadabwa kuti chimachitika ndi chiani pomwe wamisala amadziwa kuti mwazindikira.
Anthu ambiri ali ndi funso lazomwe zimachitika munthu wamatsenga akawululidwa. Ndipo si zachilendo kukhala ndi nkhawa chifukwa chikhalidwe cha matenda osokoneza bongo sichinthu chochepa chabe.
Mukamakonzekera kukhala mfulu kwa wankhanza, pali zina zomwe muyenera kudziwa za iwo. Muyenera kumvetsetsa momwe amaganizira.
Komanso, muyenera kudziwa zomwe zingachitike pambuyo pake akazindikira kuti mumawadziwa. Kuphatikiza apo, ndikofunikira kudziwa momwe mungamasuke kwa iwo ndikupitilizabe ndi moyo wanu.
Kumvetsetsa malingaliro a wankhanza
Pansi panja lakunja lomwe limawonekera pamakhalidwe awo olimba, ma narcissist alibe umunthu wawo weniweni. A Narcissist amadzikonda okha kutengera momwe anthu amawachitira.
Nthawi zina, samadzikonda okha, ndikuletsa anthu kuti adziwe, amadzikuza, kudzidalira, komanso kuchita zinthu mosalakwitsa. Izi zimawalepheretsa kubisa kuti sadzikonda okha.
Narcissists sangathe kuvomereza kuti sadzikonda okha. M'malo mwake, amapatsira udaniwu kwa anthu.
Samayesa kuyang'ana mkatimo chifukwa sangathe kupirira chowonadi. Nthawi iliyonse, amalakalaka kutsimikizika kwa anthu kuti athe kudzimva bwino.
Choyipa chachikulu ndichakuti, akalandira chikondi ichi, sadziwa momwe angachiyamikire, ndipo amasiyanitsa omwe amawapatsa. Chifukwa chake, wamisala akadziwa kuti mwazindikira, atha kudziteteza mopambanitsa.
Kuzindikira wamankhwala osokoneza bongo
Ngati mukufuna kudziwa wodziwika bwino kuti ndi ndani, amawonetsa zosachepera zisanu pazikhalidwezi.
Kudzimva kuti ndiwe wofunika kwambiri; amakokomeza luso lawo ndi zomwe akwanitsa kuchita.
- Amalota za chuma chambiri, chikondi changwiro, mphamvu zopitilira muyeso, ndi zina zambiri.
- Amakhulupirira kuti ndiopadera ndipo anthu wamba sangathe kuwamvetsetsa.
- Amakhumba chidwi nthawi zonse.
- Ali ndi ufulu wokhala nawo.
- Ndiwozunza anzawo.
- Alibe chifundo.
- Amasirira, ndipo amamva kuti ena amawasirira.
- Ali ndi malingaliro onyada.
Komanso Penyani:
Momwe a Narcissist amakhalira akadziwa kuti mwazindikira?
Wolemba zamankhwala akataya ulamuliro wanu, ndipo mukufuna kuwaulula, muyenera kukhala okonzeka. Pali zinthu zina zomwe amanenetsa kuti akubwezereni, ndipo ngati simusamala, simutha kudziletsa.
Chifukwa chake, wamasulidwe akadziwa kuti mwazindikira, atha kuchita izi m'njira zitatu izi zomwe zalembedwa pansipa.
1. Amayesetsa kukhazikitsa mgwirizano
Wolemba zamatsenga akadziwa kuti muli nawo, amadziwa kuti zingakhale zovuta kukunyengeni. Chifukwa chake, wamisala akataya mphamvu, zomwe amachita ndikupanga mgwirizano.
Mgwirizano wopweteketsa mtima ndi mndandanda wazikhalidwe zapoizoni zomwe owonetsa a narcissist amawonetsa. Amapanga chizolowezi chomazunza anzawo komanso kuwanyengerera chomwe si chachilendo kwa iwo.
Ngati simusamala poulula wamisala, mutha kumangirizana mwanjira yozunza yomwe ingakulepheretseni kubwezera. Kuchotsa kudula kwa mankhwala osokoneza bongo ndikovuta; adzagwiritsa ntchito machenjera onse kuti akuthetsereni malingaliro anu.
2. Amakhala ndi machitidwe okopa anzawo
Wolemba zinsinsi akawululidwa kapena pomwe wamisalayo adziwa kuti mwamuzindikira, sangavomereze chowonadi ngakhale chikuwayang'ana pankhope.
Wolemba zamatsenga amamuimba milandu yabodza kangapo ndikuyesera kuti amuyankhe bwino. Adzanena zomwe simunanene ndikumasulira molakwika zolinga zanu zonse.
Ngati simusamala, mutha kuyamba kukhulupirira kuti mukulakwitsa.Komanso, ngati mukuchita ndi wankhanza wankhanza, adzipaka utoto ngati oyera mtima, modzichepetsa ndikuwonetsa nkhanza, ndikupangitsa anthu kukhala nawo.
3. Amagwiritsa ntchito ziyerekezo
Wolemba zodandaula akadziwa kuti mwamuzindikira ndipo sangathe kukulamulirani, chimodzi mwazomwe anthu amachita narcissist ndikusewera pamalingaliro anu. Adzagwiritsa ntchito zokometsera zawo zonse kukugwirani, kukupangitsani kuti mumve chisoni nawo.
Wolemba zamankhwala amalimbikira kwambiri, ndipo mpaka mutavomera ndikupepesa pazomwe simunachite, sangasiye.
Mudzagwiritsidwa ntchito kuti mutenge udindo pazomwe adachita, ndipo mudzaiwala mosavuta zakumva kuwawa komwe adakupatsani. Mukayesa kuwasiya, zingakhale zopweteka komanso zovuta kuchita.
Yesani:Ndiye Mnzanga Mafunso a Narcissist
Zoyenera kuchita pambuyo poti a Narcissist adziwa kuti mwazindikira?
Ndikofunika kudziwa zomwe zimachitika munthu wamatsenga akawululidwa kuti mudziwe njira yoyenera kutsatira. Mukapulumuka wotsutsa, ndikofunikira kudziwa momwe mungasamalire malingaliro anu kuti musakodwe ndi ukonde wawo wachinyengo.
Pamene wamisala akudziwa kuti mwamuzindikira, Nazi zina zofunika kuchita. Malangizo awa adzakuthandizani kuyika wankhanza m'malo mwawo
1. Lekani kuwasamala
Chimodzi mwazinthu zomwe wamisili amadyetsa ndi chidwi ndipo ngati mukufuna kuchoka kwa wankhanza, asiyeni ndi njala.
Narcissists amafunikira chisamaliro kuti akhalebe owonekera, ndipo akapanda kuchilandira, amalandidwa chida champhamvu.
2. Khazikitsani malire
Nthawi zambiri, ma narcissist amadzipangira okha, ndipo amakonda kuwongolera. Mukamakana wachinyengo, muyenera kukhazikitsa malire.
Fotokozerani zomwe zili zofunika kwa inu, ndipo ikani zotsatira zomwe angakumane nazo akapanda kulakwitsa.
Narcissists amawopa kuopsezedwa, ndipo wodziwa zamankhwala akadziwa kuti mwamuzindikira, komanso kuti mukutsimikiza pazomwe mukunena, sadzakhala komweko.
3. Funani akatswiri
Pali njira zingapo zobwezera zomwe angayambitse kuti akupusitseni.
Ngati zikukuvutani kuzidula, funani akatswiri, makamaka aphungu. Mukamakhala nthawi yayitali ndi narcissist, mutha kukhala otopa.
Lankhulani ndi mlangizi ndipo onetsetsani kuti mwapeza njira yabwino yokuthandizirani kukumana ndi nthawi zovuta zino.
Kodi chimachitika ndi chiyani mukakumana ndi wankhanza?
Sizovuta kwenikweni kuyang'anizana ndi wankhanza, makamaka pomwe wamisalayo akudziwa kuti mwazindikira. Izi ndi zinthu ziwiri zomveka zomwe wankhanza angayese kuchita mukamakumana nawo poyera.
1. Amayesanso kukhazikitsanso mphamvu ndi kuwongolera
Mukakumana ndi a narcissist, muyenera kukhala osamala chifukwa amayesa kukulamulirani.
Adzachita mosimidwa, ndipo ngati simuli olimba mtima ndi njira yolimba yothandizira, mutha kutero.
2. Atha kudzachita nanu zoipa
Olemba ma narcissist amatha kukhala oyipa, ndipo wodziwa zamankhwala akadziwa kuti mwazindikira, amatha kukhala kukuphunzitsani phunziro.
Chifukwa choyamba ndi chifukwa cha malingaliro oyenera ndipo chifukwa chachiwiri ndikuti atha kuganiza kuti mukuyenera.
Mukakumana ndi wankhanza, zina mwazikhalidwe zoyipa zomwe amatha kuwonetsa ndikuwunikira, kunyentchera, kuletsa, ndi zina zambiri.
Kodi mumasiya bwanji wankhanza?
Sizingakhale zophweka kusiya wamisala makamaka chinsinsi chawo chikakhala poyera. Wolemba zodandaula akadziwa kuti mwamuganizira, ayesa njira zosiyanasiyana kuti asakuloleni kuti mupite.
Koma, ngati mutakhala nazo zokwanira ndikupeza kuti chibwenzicho chili choopsa, muyenera kulimba mtima ndikukhala olimba mpaka kumapeto. Nawa maupangiri angapo okuthandizani kuthana ndi vutoli.
1. Musawapatse mwayi wina
Pamene wamisala amadziwa kuti mwamuganizira, zingakhale zowopsa kukhalabe paubwenzi ndi iye. Nthawi zambiri, kukhala pachibwenzi ndi wankhanza kumafanana ndi kozunza.
Mukawasiya, apempha kuti abwerere ndikugwiritse ntchito njira zina zokopa, koma muyenera kukhala osamala kuti musawalandire.
2. Lembani zikalata zanu zofananira
Ngati mwapereka zolemba zanu m'manja mwa mnzanu wakale wakale, ndibwino kuti mupange zonsezo. Muyenera kusamala pochita izi kuti asadzakayikire kuti mukufuna kuthawa.
Ena mwa ma narcissist amadziwika kuti amatenga zikalata zofunikira za okondedwa awo kuti asachoke. Chifukwa chake, muyenera kukhala anzeru komanso osazindikira izi.
3. Musagwere chifukwa cha kunyengerera kwawo
Imodzi mwanjira zomwe wolemba nkhani zamatsenga amagwiritsa ntchito kuti akubwezereni kusiya kuzunzidwa ndikunyengerera.
Kangapo, kusyasyalika kumagwira ntchito chifukwa amadziwa mawu oyenera kuwagwiritsa ntchito. Popeza malingaliro anu ali okonzeka, samalani kuti musakope nawo mokopa.
Adzagwiritsa ntchito mawu omwe mumakonda kumva kuti akusangalatseni. Komabe, kumbukirani kuti nthawi zonse mumakhala ndi chisankho, ndipo chinthu chomaliza chomwe mukufuna ndi munthu amene amasewera ndi zomwe mumamva.
4. Gwirizaninso ndi abale anu komanso anzanu
Chifukwa chodzikuza komanso kudzikonda, samakonda ubale wanu ndi abale komanso abwenzi. Angayesere kukusandutsani okondedwa anu kuti akhale nanu.
Wolemba zodabwitsayo akadziwa kuti mwazindikira, mutha kulingaliranso zakalumikizananso ndi abale anu komanso anzanu. Koma muyenera kuyika malingaliro anu pambali.
Achibale anu komanso anzanu ndi anthu omwe angakulandireni ndi manja awiri. Ndipo adzakhala okonzeka kukuthandizani kuthana ndi mnzanu wankhanza wamwano.
Mapeto
Limodzi mwa mafunso omwe anthu amafunsa ndi akuti, kodi amisili amadziwa kuti ndi achinyengo?
Anthu amafunsa funso lokayikitsa chifukwa nthawi zina zimakhala zovuta kukhulupirira kuti anthu ena angavomere kukhala odzikonda, odzikuza, komanso onyada.
Ngati muli pachibwenzi ndi wankhanza ndipo zikukuvutani kuti muchoke, muyenera kupeza thandizo. Komanso, pamene wamisala amadziwa kuti mwamuganiza, muyenera kuponda mosamala.
Mukamakonzekera kuthawa, iwo sayenera kudziwa. Ena ochita zanyengo akhoza kukhala onyengerera; akudziwa mayendedwe anu onse, ndipo amatha kuletsa mwayi uliwonse womwe mungapeze ufulu.
Chifukwa chake, mukamakonzekera kukakumana nawo kapena kusiya wankhanza, onetsetsani kuti muli ndi njira yabwino yokuthandizirani.