Zamkati
- Kulimbitsa bwino ntchito
- Thandizani kukwaniritsa zolimbitsa thupi
- Chidaliro cholimbikitsira
- Kuchulukitsa kulumikizana
- Kuchita zolakwa popanda mlandu
- Kulimbitsa mgwirizano
- Kulumikizana kowonjezera
- Kukula limodzi limodzi
- Kupanikizika
Ndizodziwika bwino kuti, tsiku lililonse, anthu amachita masewera olimbitsa thupi, kaya akuyenda mumsewu, malo ochitira masewera olimbitsa thupi, kapena m'nyumba zawo.
Komabe, mwina ndi nthawi yoti m'malo mochita masewera olimbitsa thupi, maanja ambiri ayamba kuchita masewera olimbitsa thupi limodzi. Mabanja omwe amachita masewera olimbitsa thupi limodzi atha kukhala limodzi, mwazinthu zina zambiri, zomwe tikambirana m'nkhaniyi.
Kulimbitsa bwino ntchito
Kugwira ntchito ndi mnzanu kumathandizira kukonza kulimbitsa thupi kwanu.
Njira yabwino yofotokozera izi ndikufanizira mnzanu ndi abwana anu kuntchito, komanso momwe mumachita zolimbitsa thupi ndi ntchito yanu. Abwana anu akapezekapo, mumakhala ogwira ntchito molimbika, komabe akakhala kuti sali ku ofesi, chidwi chitha kugwa komanso kukolola.
Mpikisano wochezeka ulinso wofunikira kwambiri, nthawi zonse kukankhira wina ndi mnzake kuti achite bwino.
Thandizani kukwaniritsa zolimbitsa thupi
Pazolemba izi, kugwira ntchito ndi mnzanu kwawonetsedwa kukuthandizani kukwaniritsa zolinga zanu zolimbitsa thupi mwachangu. Izi zikuwonekeranso chifukwa chakulimbikitsidwa komwe kumadza ndi maphunziro ndi mnzanu, ndikukukakamizani kuti mukwaniritse zolinga zanu, kuphatikiza nthawi yayitali komanso yayifupi.
Chidaliro cholimbikitsira
Kupititsa patsogolo zonse za inu ndi mnzanu ndi chidaliro china chogwirira ntchito limodzi.
Sikophweka kumadziona wekha moyenera, ndipo nthawi zina mphamvu zanu ndi kupita kwanu patsogolo pa masewera olimbitsa thupi kumatha kuzindikirika.
Komabe, ngati mukuchita zinthu ndi mnzanu, atha kukukumbutsani za kupita patsogolo komwe mwachita, ndikupatseni chitsimikizo chofunikira nthawi zina kuti kulimbitsa thupi kwanu kumakhudza mawonekedwe anu.
Kuchulukitsa kulumikizana
Nthawi zina kukwaniritsa zolinga zanu zolimbitsa thupi kumatha kusokonezedwa ndi zinthu monga nthawi.
Ngati muli ndi mnzanu yemwe amamvetsetsa kufunikira kochita masewera olimbitsa thupi ndikupatula nthawi yochita masewera olimbitsa thupi, ndiye kuti izi zitha kuthetsa mavuto ena omwe amapezeka pakupeza nthawi. Mwachitsanzo, ngati muli ndi mwana ndipo mungafunikire kukonza munthu woti azilera ana, mutha kusinthana kuti mumuyang'ane mwanayo pomwe wina akuchita kapena akupita kumalo ochitira masewera olimbitsa thupi.
Ichi ndi chitsanzo china chothandizana wina ndi mnzake, koma m'njira yosawongoka.
Kuchita zolakwa popanda mlandu
Kutsatira izi, si chinsinsi kuti anthu ambiri amakhala otanganidwa kwambiri, ndipo nthawi zina timafunika kusankha pakati pa kupita kumalo ochitira masewera olimbitsa thupi kapena kukhala ola limodzi kapena awiri kunyumba ndi okondedwa.
Izi sizabwino kwenikweni, ndipo pophatikiza zolimbitsa thupi ndikuchepetsa nthawi ndi okondedwa anu, ndiye kuti mutha kuthetsa chisankho chovuta ichi, komanso kulimba mtima kopanda zolakwa.
Kulimbitsa mgwirizano
Chimodzi mwamaubwino ofunikira pakuchita masewera olimbitsa thupi ndi mnzanu ndikulimbikitsidwa kwa ubale womwe umakhudzana ndi kuchitira zinthu limodzi.
Zapezeka kuti kuchita masewera olimbitsa thupi kumasula amithenga ambiri amakankhwala, kuphatikiza ma endorphins. Amithengawa amalimbikitsa chisangalalo, chisangalalo ndi kupumula, ndikuwonjezera mwayi kwa inu ndi mnzanu kugawana malingaliro ndi malingaliro wina ndi mnzake.
Monga momwe mungaganizire, izi zimadziwika kuti ndizochitikira za cathartic, ndipo zitha kukulitsa mtengo womwe wagawidwa pakati pa inu ndi mnzanu. Zapezekanso kuti kuchita masewera olimbitsa thupi nthawi zonse ndi mnzanu kumatha kuthandizira kuwongolera zochita zanu.
Mwachitsanzo, ngati mukukweza zolemera munthawi yomweyo ndi mnzanu, kapena kuthamanga machesi poyenda kapena kuthamanga, kufananiza mosagwiritsa ntchito mawu, kapena kutsanzira kumapangidwa. Izi zitha kukuthandizani kuti muzimva kulumikizana ndi wokondedwa wanu, zomwe zingapangitse kuti mumveke bwino kwambiri.
Kuchita masewera olimbitsa thupi limodzi kumapereka mwayi wopanga kulumikizaku, komwe sikungopindulitsa thanzi lanu, komanso kupindulitsa ubale wanu.
Kulumikizana kowonjezera
Sikuti zangowonetsedwa kuti kuchita masewera olimbitsa thupi palimodzi kumatha kukulitsa kulumikizana kwamumtima, komanso kulumikizana kwakuthupi.
Kuphatikiza apo, kunenepa kwanenedwa kuti ndi chimodzi mwazifukwa zazikulu zothetsera banja, chifukwa chakuchepa kwa zokopa zaubwenzi. Ndikofunikira kudziwa kuti izi sizili choncho kwa abambo kapena amai onse, komabe kukhalabe ndi zokopa pakati paubwenzi ndikofunikira kwambiri.
Omwe akuyanjana nawo omwe amayesetsa kukhala ndi matupi abwino komanso moyo wabwino limodzi amakhala ndi ubale wolimba.
Kukula limodzi limodzi
Lingaliro la 'kukula pamodzi' lingawoneke kukhala losatheka, komabe, monga tingayembekezere, kuchita masewera olimbitsa thupi kumachepetsa 'zaka zathu zolimbitsa thupi', zomwe zimayesa kupirira komanso kulimba kwamphamvu yathu yamtima.
Zanenedwa kuti zaka zochepa zolimbitsa thupi zikhala chisonyezo chokhala ndi moyo wautali, ndipo pali kulumikizana kooneka pakati pa momwe 'mulili wathanzi' poyerekeza ndi ena azaka zomwezo, jenda ndi mamangidwe.
Mosasamala zaka, kuchita masewera olimbitsa thupi nthawi zonse kumachepetsa zaka zanu zolimbitsa thupi.
Kupanikizika
Pomaliza, mutu womwe ndikutsimikiza kuti tonse timaudziwa, kupsinjika.
Kaya ndi ntchito, abwenzi, banja, ndipo nthawi zina, ngakhale wokondedwa wanu, pali zinthu m'miyoyo yathu zomwe zingatipanikizitse. Monga tanenera kale, ma endorphin ndi mauthenga amtundu omwe amatulutsidwa panthawi yochita masewera olimbitsa thupi amakuthandizani kuti mukhale osangalala, amachepetsa nkhawa, komanso amathandizanso kugona.
Ngati mnzanu ndi amene amayambitsa kupsinjika, ndiye kuti kulimbitsa thupi pamodzi kungathandize kukulitsa kulumikizana kwatanthauzo, komanso kutsegulanso khomo lolankhulana, kuti athane ndi mavutowa.
Mwachidule, pali kuthandizira kwakukulu komwe kukuwonetsera kufunikira kongogwira ntchito kunja, komanso kugwira ntchito ndi munthu amene mumamukonda komanso yemwe muli naye pafupi.
Kuchita masewera olimbitsa thupi nthawi zonse ndi wokondedwa wanu kudzakuthandizani kukulitsa kulumikizano komwe kulipo, ndipo mwachiyembekezo ndikupindulitsani inu mwakuthupi ndi mwamalingaliro.