Zamkati
- 1. Kuchepetsa nkhawa
- 2. Chepetsani kuthamanga kwa magazi
- 3. Dulani chiopsezo cha khansa
- 4. Limbikitsani chitetezo chanu
- 5. Mugone bwino
- 6. Pezani nthawi zonse ndikufufutani kukokana
- 7. Pewani matenda a mtima
- 8. Thamangitsani kukhumudwa
- 9. Woneke wachichepere komanso wokongola
- 10. Limbikitsani kudzidalira kwanu
Ngati mukuganiza kuti chifukwa chokha chomwe anthu amagonana ndichosangalatsidwa, nayi malingaliro anu paukwati ndi kugonana.
Sikuti kungangokhala ndi tanthauzo labwino paubwenzi wanu ngati umodzi mwa maubwino ogonana pafupipafupi, koma maubwino azakugonana pafupipafupi amathanso kukhala akulu.
Tonsefe tikudziwa kuti chimodzi mwazifukwa zazikulu zogonana ndi kubereka. Komabe, ngati tingathe kukhalabe ndiubwenzi wapamtima pafupipafupi, timapindula kwambiri.
Kuti timvetsetse kuti nthawi zambiri mumagonana ndi mnzanu, tifunika kudziwa kuti ndi angati omwe amagonana nawo? Kodi ndizabwino kugonana tsiku lililonse? Momwe mungakhalire ogonana kwambiri muukwati?
Ngakhale zopindulitsa paumoyo wopanga zachikondi ndizodziwikiratu, pambuyo pofika pafupipafupi, mulingo wokhutira ndiubwenzi sunakhudzidwe.
Nkhaniyi ikufuna kukuthandizani kumvetsetsa maubwino azaumoyo ogonana kwa akazi ndi maubwino ogonana amuna.
Akazi! Mutha kusunga ndalama zokhazokha pamafuta odana ndi kukalamba, popeza kafukufuku akutsimikizira kuti limodzi mwamaubwino azakugonana tsiku ndi tsiku ndi amuna ndikuti zimatha kutenga zaka zisanu ndi ziwiri pankhope panu! Potero zimapangitsa kuti phindu logonana tsiku lililonse likhale lothandiza kwambiri.
Mofananamo, pali maubwino ambiri ogonana amuna m'banja lawo. Itha kuwathandiza kuwotcha mafuta, kugona bwino, kulimbikitsa chisangalalo, moyo wautali, thanzi labwino, komanso thanzi.
Timakupatsani maubwino 10 azaumoyo ogonana ndi omwe mumagonana nawo pafupipafupi.
1. Kuchepetsa nkhawa
Chimodzi mwamafukufuku ofunikira chikuwonetsa kuti maanja omwe amagonana pafupipafupi amalimbana bwino ndi zopanikiza.
Pogonana, matupi athu amatulutsa dopamine, endorphins, ndi oxytocin- zonsezi zimathandizira kupsinjika, kukweza malingaliro, ndikulimbikitsa chilakolako. Kukumbatira mutagonana kumachepetsanso thupi, mahomoni omwe amabisidwa mukapanikizika.
Kupsinjika kwakhala chimodzi mwazinthu zowonekera kwambiri m'miyoyo yathu yachikulire, ndipo ngakhale kuti kugonana kumapangitsa kuti munthu azikhala wopanikizika kwambiri, conundrum ndikuti kupsinjika nthawi zambiri kumabweretsa ulemu pakugonana.
Chifukwa chake, inu ndi mnzanu muyenera kuwonetsetsa kuti musalole kupsyinjika kutha paubwenzi wanu.
2. Chepetsani kuthamanga kwa magazi
Mitundu yokhudza kukhudzana kapena kukondana kumatha kukulitsa kuthamanga kwa magazi mwapamwamba. Kugonana pafupipafupi, ngakhale itakhala yachangu, imatha kuchepetsa kuthamanga kwa magazi kwa diastolic & kukupatsani thanzi.
3. Dulani chiopsezo cha khansa
Wina maubwino azaumoyo ogonana ndizo kuti amachepetsa mwayi wokhala ndi khansa, makamaka khansa ya prostate pakati pa amuna. Izi zili choncho makamaka chifukwa zimachotsa prostate ya poizoni yemwe atha kukhalabe ndi vuto la khansa pambuyo pake.
Ichi ndi chifukwa chabwino chogonana pafupipafupi ndi wokondedwa wanu.
4. Limbikitsani chitetezo chanu
Limbani chimfine ndi chimfine ndikugonana! Ma antigen monga immunoglobulin A amamasulidwa panthawiyi, kuthana ndi chimfine komanso chimfine. Ma antigen ambiri amatulutsidwa chitetezo champhamvu komanso thupi labwino.
5. Mugone bwino
Mukuvutika ndi kusowa tulo?
Mukudziwa choti muchite! Kugonana, monga masewera olimbitsa thupi, kumakulitsa kugunda kwa mtima wanu, komwe kumathandiza kuti thupi lizisangalala. Mahomoni omvera amamasulidwa, amalimbikitsa kugona bwino ndi kupumula. Ichi ndi chimodzi mwazikuluzikulu maubwino ogonana m'banja.
6. Pezani nthawi zonse ndikufufutani kukokana
Amayi, ngati mumakumana ndi nthawi zosayiwalika, zitha kukhala chifukwa chokhala ndi moyo wopanikiza. Kuchepetsa nkhawa kumatha kukhalanso ndi vuto pakusamba kwanu.
Nkhani yabwino ina: itha kuthandizanso kupweteka kwakanthawi kuchepa kwambiri.
Pomaliza, thanzi lina phindu la kugonana nthawi zonse Sikuti kumangochepetsa ululu chifukwa chotulutsa ma endorphin komanso kumakulitsa kulekerera kwanu kuwawa.
7. Pewani matenda a mtima
Kugonana ndikosangalatsa cardio. Zimathandizira matupi athu kuwotcha mafuta, kuwongolera thanzi lathunthu la mtima. Kafukufuku akuwonetsa kuti kugonana katatu pamlungu kungachepetse mwayi wanu (ndi theka) wokhala ndi vuto la mtima kapena sitiroko.
Chokhacho chomwe muyenera kukumbukira ndikuti kugonana kuyenera kukhala zochitika pafupipafupi motere. Zingakuthandizeni kuchepetsa mwayi wovutika ndi matenda amtima. Komabe, kugonana pafupipafupi kumakhalanso ndi zotsutsana komwe kumatha kukoka magazi mumtima mwanu.
8. Thamangitsani kukhumudwa
Pomwe kugonana ndi mnzanu pakapita nthawi kumatha kuchotsa chisangalalo ndi chisangalalo cha kukondana kwakuthupi, kumatha kukhala ndi zotsatirapo zabwino m'malingaliro anu. Kugonana kumapangitsa ubongo wanu kumasula mankhwala abwino omwe amakulimbikitsani.
Mankhwala ofooketsa thupi (kapena mahomoni okondwa) Serotonin amatulutsidwa panthawi yomwe imapangitsa anthu kukhala osangalala, osangalala komanso omasuka. Kugonana kochulukirapo kumakhala kofanana ndi serotonin komanso kukhumudwa.
9. Woneke wachichepere komanso wokongola
Kugonana pafupipafupi kumatha kukupangitsani kuti muwoneke ngati ocheperako msinkhu wanu. Amuna ndi akazi omwe ali ndi moyo wachikondi wokangalika amasangalala ndi zovuta zambiri zomwe zimawonjezera achinyamata ndipo amawoneka ochepera zaka 7 kuposa momwe alili! Kuphatikiza apo, imakulitsa chidwi chanu.
Nthawi zambiri kugonana zimapangitsa thupi lanu kutulutsa mankhwala otchedwa pheromones omwe amakulitsa chidwi chanu & kukupangitsani kuwoneka okongola. Zimakulitsa kununkhira kwanu, zimathandizira kugaya chakudya, komanso zimakupatsani khungu labwino lomwe limalumikizidwa ndi kutulutsidwa kwa DHEA ndi thupi.
10. Limbikitsani kudzidalira kwanu
Anthu omwe amagonana pafupipafupi amadzidalira komanso matupi awo.
Phindu lalikulu, kugonana kumakulitsa kudzidalira kwanu ndikumverera bwino. Kugonana pafupipafupi kumatha kukulitsa magwiridwe antchito anu ndikuchita kukumbukira, zomwe zimakuthandizani kuchita bwino m'mbali zina za moyo wanu.
Ndikudabwabe za maubwino azaumoyo ogonana ndi mnzanu? Chitani izi tsiku ndi tsiku, ndipo fufuzani!