Zamkati
- Momwe kusuta kumakhudzira banja
- Chifukwa chomwe kupeza mankhwala limodzi kuli bwino kuposa kupita nokha
- Zomwe muyenera kuyembekezera pakubwezeretsanso mabanja
- 1. Kutulutsa poizoni
- 2. Chithandizo
- Njira zochiritsira zabwino kwambiri ndi zida zothandizira anthu omwe ali ndi vuto losokoneza bongo
Mphamvu zakubanja m'banja nthawi zambiri zimakhala gawo lovuta kuzisintha.
Munthu aliyense amabweretsa zinthu zawo muukwati, zomwe nthawi zina zimabweretsa mavuto kapena kusamvana, kukhumudwa kapena kukhumudwitsidwa.
Dziganizireni kuti muli pabanja ndi munthu wokonda kumwa mankhwala osokoneza bongo kapena onjezerani mankhwala osokoneza bongo palimodzi. Mawu osagwira ntchito mwina sangayambe kufotokozera zovuta zomwe zimachitika m'banja.
Anthu okwatirana akamagwiritsa ntchito mankhwala osokoneza bongo kapena ngati okwatirana atakumana ndi vuto limodzi, ndikupeza chithandizo chamatenda, ndiye kuti zitha kukhala zovuta zakuthana. Kuledzera kudzapangitsa kuti nyumba zisasokonezeke komanso kuthekera kophatikizana, mbali iliyonse ikumasewera kuvina kovuta kothandiza ndikuchepetsa zizolowezi za winayo.
Ubwenzi wapamtima komanso wathupi watenga mpando wakumbuyo pakufunafuna ndi kugwiritsa ntchito mankhwala osokoneza bongo, ndipo kuwonongeka kwa zovuta zoyipa kumafikira kufikira mbali zonse zaubwenzi. Okondedwawo akudwala.
Tsopano, funso ndi loti kodi maanja atha kukhala limodzi?
Inde! Okwatirana amakumana ndi zizolowezi limodzi. Mabanja oterewa akathana ndi zovuta zakusakhala limodzi, amadziwa kuti ukhala wovuta kulima. Njira yabwino yogwirira ntchitoyi ndi kukhala osapitirira muyeso kenako ndikudwala limodzi.
Ndikumva izi, aliyense payekha azimvetsetsa bwino zomwe mnzake akukumana nazo pakuthandizira, komanso kuphunzira maluso ofunikira pobwezeretsa limodzi.
Momwe kusuta kumakhudzira banja
Zilibe kanthu kuti ndi mankhwala ati, mankhwala osokoneza bongo ndi mowa zimasintha malingaliro. Zimayambitsa kusinthasintha kwa mtima, kukwiya, ulesi, kusasamala, kuwonongeka koyenera, komanso mavuto azachuma, zonse zomwe zimatha kuyambitsa kukwiya, mikangano yowonjezereka, kusakhulupirika, komanso kusamvana pakati pawo.
Choyipa chachikulu, ngati mnzanuyo ali ndi vuto lomwe limakhala losasangalatsa kwa onse kapena mtundu uliwonse wamankhwala osokoneza bongo mnyumba zimatha kuchititsa nkhanza zapabanja, kunyalanyaza ana kapena kuchitira nkhanza, ndi kusudzulana.
Palibe mabanja awiri ofanana. Aliyense ayankha pazotsatira zakumwa mankhwala osokoneza bongo kapena mowa mwa njira yawo malinga ndi kulimba kwa ubale wawo, maluso okhudzana ndi anzawo, komanso kuopsa kwa kusuta. Mosasamala kanthu za kuthana ndi zovuta, komabe, kuledzera kumadzetsa mwayi wopambana ndikuwononga banja. Ngati banja lingayende bwino, kukhala oledzera ndiye njira yokhayo yomwe ingapezeke.
Chifukwa chomwe kupeza mankhwala limodzi kuli bwino kuposa kupita nokha
Pali chowonadi chakuya pamawu akuti kuledzera ndi matenda am'banja.
Zizolowezi zosokoneza bongo m'banja zimayamba kusintha magwiridwe antchito m'njira zambiri. Pomwe cholinga chachikulu chaukwati uliwonse chiziika patsogolo kukhala osamala, achifundo pomwe akusamalira zosowa za ana, chizolowezi chimalowetsa m'malo mwa omwe amapezetsa mwayi wopeza, kugwiritsa ntchito, ndikuchira mankhwala osokoneza bongo kapena mowa. Popita nthawi, banja limasokonekera chifukwa chakukonda zinthu zosokoneza zomwe zimawononga banja.
Anthu okwatirana akamagwiritsa ntchito mankhwala osokoneza bongo kapena akapita kuchipatala limodzi, banja lawo lipindula m'njira zambiri. Izi zingaphatikizepo -
- Gulu losamala - Kupeza limodzi limodzi kumapereka njira yothandizirana kuti banjali lipezenso bwino. Zomwe adakumana nazo zimapangitsa kumvetsetsa komanso kumvera ena chisoni.
- Chithandizo cha maanja - Chofunikira kwambiri pakuwongolera maanja kumayang'ana pakuthana ndi zovuta zomwe zimapangitsa kuti anthu azigwiritsa ntchito mankhwala osokoneza bongo mnyumba ndikusintha kuchira.
- Bokosi lazida zofananira - Onse awiri akapita ku mabanja kukakumananso limodzi, akaphunzira ndi kugwiritsa ntchito maluso omwewo okuthandizani kuchira, ndikupangitsa zidazo kukhala zothandiza kwambiri.
- Sentinels - Maanja omwe amapita kukakonzanso limodzi amakhala othandizirana wina ndi mzake akangobwerera kwawo. Potengana wina ndi mnzake, abwenzi atha kupereka mayankho ndikuwongolera pamene ziwopsezo zakubwera.
Chifukwa kupsinjika kapena kuda nkhawa zakulekana kumatha kukhala cholepheretsa chithandizo chamankhwala, kuyambiranso kwa mabanja kumathandizira kuchotsa cholepheretsacho.
Anthu okwatirana akakhala ndi vuto losokoneza bongo limodzi, amakhala ndi chitonthozo akamalowa kuchipatala, podziwa kuti azitha kulumikizana limodzi panthawi yothandizidwa.
Umu ndi momwe mungalimbanirane ndi zosokoneza monga banja.
Zomwe muyenera kuyembekezera pakubwezeretsanso mabanja
Maubwenzi apabanja amapatsa onse awiri mwayi woti athetse mavuto awo nthawi imodzi komanso pulogalamu yomweyi. Kutalika kwa nthawi kumadalira kuuma ndi kutalika kwa mbiri ya vutoli koma nthawi zambiri kumakhala pakati pa miyezi 1-9.
Njira zina zothandizila odwala matenda opatsirana pogonana zimapereka zipinda zapadera momwe ena amalola maanja kugona mchipinda chimodzi, potero zimathandiza maanja amakono kuthana ndi zizolowezi limodzi.
1. Kutulutsa poizoni
Okwatiranawo nthawi zambiri amalandila chithandizo chamankhwala mosiyana, ndikuchita izi kwa masiku 5-14, kutengera kuthekera kwa kuzolowera. Anthu ena adzapatsidwa chithandizo chothandizidwa ndi mankhwala (MAT), mankhwala omwe angathandize kusiya ndikuchepetsa zikhumbo pakuchira msanga.
Mankhwalawa amayambitsidwa kumapeto kwa detox ndikuchotsa.
2. Chithandizo
Pakulandira chithandizo, banjali lidzachita zinthu zosiyanasiyana, zina payekha komanso zina limodzi. Therapy imaperekedwa m'mitundu yonse komanso gulu.
Zina mwazinthu zimaphatikizapo magawo 12 kapena misonkhano yofananira yobwezeretsa, makalasi ophunzitsira anthu osokoneza bongo, kukonzekera kuyambiranso kupewa, komanso chithandizo chamankhwala onse.
Njira zochiritsira zabwino kwambiri ndi zida zothandizira anthu omwe ali ndi vuto losokoneza bongo
Ma Rehab omwe amakhala ndi maanja, amapereka mitundu yamankhwala yamisala yomwe imayang'ana kulangizidwa kwa mabanja.
Mabanja omwe ali ndi vuto losokoneza bongo limodzi atha kulandira chithandizo chamankhwala chomwe chimathandiza othandizana nawo kuzindikira ndikusintha kudalira kapena kuwongolera machitidwe, kukulitsa luso lolumikizana, ndikuphunzitsanso njira zothetsera kusamvana komanso kuthana ndi mavuto.
Njira zochiritsira maanja awa ndi monga -
- Khalidwe labwino la maanja (BCT) -Lopangidwira maanja omwe ali ndi vuto la kugwiritsa ntchito mankhwala osokoneza bongo, BCT imathandizira othandizana nawo kuzindikira njira zosavomerezeka zomwe zalimbitsa chizolowezi. Awiriwa amapanga mgwirizano pakati pawo komanso kuphunzira kuthana ndi mavuto komanso kulumikizana.
- Chithandizo chokhudzidwa mtima (EFT) – EFT imaphunzitsa abwenzi momwe angakhazikitsire bwino momwe akumvera ndikukhala ndi machitidwe olakwika, monga chidani ndi kudzudzula, ndi machitidwe abwino omwe amalimbikitsa kuthandizana, zomwe zimapangitsa kukulitsa chomangira chaukwati.
- Mowa wothandizirana ndi mabanja (ABCT) - Izi ndizofanana ndi BCT koma makamaka zopangidwira mabanja omwe ali ndi vuto lakumwa. ABCT imaphunzitsa maluso obwezeretsa omwe amalimbikitsa kudziletsa kotero maanja amaphunzira kukhala ndi banja labwino, lachikondi osamwa.
Pambuyo pa kukonzanso kwa maanja, tikulimbikitsidwa kuti maanja atenge nawo gawo m'malo obwezeretsa zinthu monga Recovering Couples Anonymous (RCA), lomwe ndi gulu la magawo 12 a maanja. Ngati gulu la RCA silipezeka, A.A., NA, kapena misonkhano ya SMART Recovery imaperekanso chithandizo chazachikhalidwe chomwe chili chofunikira pakuchira msanga.
Chifukwa chake, pamene okwatirana akumana ndi vuto losokoneza bongo limodzi, amatha kutsata ndondomekoyi ya omwe ali pabanja ndi anzawo. Nkhaniyi ithandizadi kuthana ndi chizolowezi chawo ndikusintha banja lawo mtsogolo.