Zamkati
Mkwatibwi aliyense akufuna kuti aziwoneka bwino patsiku lake lofunika kwambiri - ukwati wake! Ndi chochitika kamodzi mu moyo chomwe adzasangalale nacho moyo wake wonse.
Pulogalamu ya Mkwatibwi ayenera kukhala chithunzi cha ungwiro pamene amayenda pamsewu kuti aliyense awone. Ndipo zachidziwikire, mtsikana aliyense angafune kuwoneka bwino pazithunzi zaukwati wake.
Ndicho chomwe abwenzi ndi abale amakonda kuyang'ana mobwerezabwereza, nthawi iliyonse yomwe banja likusonkhana. Nawa malangizowo okongoletsa ukwati usanachitike kuti mkwatibwi adzawathandize kukonzekera tsiku lawo lapadera.
Penyani kukonzekera kwa mkwatibwi:
Thupi lopanda chilema
Akwatibwi ambiri ofuna kudzipha ndi njala kwa milungu ingapo, choncho adzawoneka owonda tsiku lawo laukwati. Koma kukhala wowonda sikumawoneka bwino nthawi zonse, makamaka ukayamba kuwoneka wodwala komanso wopanda chakudya.
Pali Palibe njira zachidule zopezera mawonekedwe ocheperako ndi kuwala koyenera. Kumbukirani, malangizowa okongoletsa akwati amakwaniritsa izi.
- Dzichulukitseni
Imwani madzi ambiri tsiku lonse. Ngati muli ndi hydrated bwino, thupi lanu limatha kutulutsa poizoni ndi mafuta mwachangu. Kutsekemera kwabwino kumakupatsaninso chimbudzi chathanzi chomwe chimathandizira kufulumizitsa kagayidwe kanu ndi kuyamwa kwa michere.
- Idyani bwino
Kudya zakudya zabwino moyenera kumakuthandizani kusiya mapaundi ena. Osadzipha ndi njala. Idyani zakudya zazing'ono zopatsa thanzi tsiku lonse.
Kudya zipatso, ndiwo zamasamba, ndi nyama zowonda kungapangitse kuti thupi lanu likhale labwino. Kupewa chakudya, zakumwa zamtundu, komanso chakudya chokhala ndi shuga wambiri kungakuthandizeninso kuti muchepetse thupi.
- Chitani masewera olimbitsa thupi
Njira yabwino yosungunulira mafuta pesky ndiyo kuchita masewera olimbitsa thupi. Sankhani zolimbitsa thupi zomwe mungachite pafupipafupi. Mphindi 30 mpaka ola limodzi lochita masewera olimbitsa thupi tsiku lililonse zikuthandizani kuti muchepetse mapaundi ndikuthandizaninso kuti muzisangalala.
- Muzigona mokwanira
Ngati mukufuna thupi labwino komanso lachiwerewere, pumulani mokwanira. Thupi lanu limatha kudzikonza lokha mukamagona.
Kugona kwa maola asanu ndi atatu kapena khumi, kudya chakudya chopatsa thanzi komanso kuchita masewera olimbitsa thupi kungakuthandizeni kuchepa ndikumanga minofu yolimba.
Zalangizidwa - Njira Yokwatirana Yoyambira Pa intaneti
Kwa khungu lopanda chilema
Chizoloŵezi chanu cha kusamalira khungu musanalowe m'banja chiyenera kukhazikitsidwa. Khungu lanu liyenera kukhala lowala komanso lowala patsiku lanu lapadera.
Kupatula pa kugona mokwanira komanso kudya zakudya zokhala ndi vitamini C ndi E, muyenera kuwonetsetsa kuti nkhope yanu ndi yoyera nthawi zonse.
- Pezani nkhope
Malangizo oyamba atsikana asanakwatiridwe ndikupita kwa dermatologist ndikukawunika khungu lanu. Pezani nkhope yanu ndikufunsani malangizo amomwe mungapangire kuti khungu lanu likhale labwino komanso losalala.
Dokotala wanu wakhungu adzakupatsaninso zinthu zoyenera kugwiritsa ntchito pakhungu lanu.
- Kuyeretsa, kamvekedwe ndi moisturize
Kusamalira khungu paukwati kumatenga ntchito yambiri, koma zinthu zitatu zomwe muyenera kukumbukira m'mawa komanso musanagone ndikutsuka nkhope yanu, gwiritsani ntchito toner, ndi moisturizer. Muthanso kuchita izi mmanja mwanu ndi miyendo ngati kuli kofunikira.
- Pezani thupi
Chinthu china chofunikira kukongola kwa mkwatibwi asanakwatirane khungu losalala ndikutulutsa mafuta kawiri sabata.
Pamaso panu, gwiritsani ntchito chopukutira nkhope kuti muchotse khungu lanu lakufa. Zodzoladzola nkhope zina ndi maolivi osakaniza ndi shuga kapena mchere.
Kupeza chopukutira thupi kumathandizanso kusanja khungu lanu lonse.
- Kuchotsa tsitsi
Tsitsi losafunika likhoza kukhala losawoneka bwino, choncho ndibwino kupita kokacheza kapena kuzichita nokha kunyumba. Pali njira zambiri zochotsera tsitsi kunja uko, chifukwa chake sankhani zomwe zikukuyenererani kwambiri.
Tsitsi lopanda chilema
Kumeta tsitsi ndi gawo lofunikira pamachitidwe anu okongola, ndipo nsonga yofunika yokongola patsiku laukwati ndiyo kuwasamalira iwo pasadakhale.
- Kumeta tsitsi
Tsitsi lanu ndiye ulemerero wanu. Kuti mupeze mawonekedwe oyenera, kusalala, ndi kunyezimira, muyenera kugwiritsa ntchito zinthu zoyenera kutsitsi lanu. Ndibwino kufunsa katswiri wazakhungu kapena wolemba tsitsi mitundu yazinthu zomwe zimakukwanirani.
Ku salon yokongola, mutha kupeza mankhwala ambiri kuti tsitsi lanu likhale lodabwitsa. Mutha kusankha kuti mupeze mafuta otentha, perm, rebond, cellophane, utoto, ndi zina zambiri.
- Mtundu wa Tsitsi
Kuti mupeze makongoletsedwe aposachedwa, mutha kuwayang'ana pa intaneti kapena mwina mwachita nawo salon.Mutha kuyesa makongoletsedwe angapo nthawi. Izi zikuthandizani kusankha tsitsi labwino kwambiri patsiku lanu lapadera.
Kwa nkhope yokongola
Nkhope yanu ndiye gawo lofunikira kwambiri mthupi lanu lomwe muyenera kusamalira. Kuti muwonetsetse kuti muli ndi nkhope yowala komanso yokongola, mutha kuyesa malangizo kwa akwati musanalowe m'banja ”}”> Malangizo okongoletsera opangira akwatibwi asanakwatirane kapena pitani kwa akatswiri.
Nazi zina mwazodzikongoletsera musanakwatirane zomwe muyenera kuyikapo.
- Nsidze
Kwa nsidze zokongola bwino, mutha kufunsa wolemba kuti amete kapena azimangirira kuti achotse tsitsi lazowonjezera. Masamba okonzedwa bwino amapanga mawonekedwe abwino pankhope panu.
- Mano
Muyenera kuti mukumwetulira kwambiri patsiku lanu laukwati, onetsetsani kuti muli ndi mano oyera oyera. Pitani kwa dokotala wa mano kuti mukapimidwe ndi kuyeretsa. Kunyumba, onetsetsani chisamaliro choyenera cha mano.
Sambani nthawi zonse ndikugwiritsa ntchito zoyera mano asanagone. Ngati mungakwanitse, chithandizo cha laser chitha kukulitsa kumwetulira kwanu.
- Makongoletsedwe
Pomaliza, ngakhale mudzakhala ndi ojambula zodzikongoletsera patsiku lanu lapadera, ndibwino kudziwa mtundu wa zodzoladzola zoyenera mtundu wanu wa khungu.
Ngati muli ndi khungu loyenera, muyenera kudziwitsa ojambula anu mtundu wa zomwe angagwiritse ntchito pakhungu lanu. Simukufuna kuopseza tsiku lanu laukwati.
Tengani nthawi yoyesanso mawonekedwe osiyanasiyana, kuti muthe kusankha momwe mungafune kuti zodzoladzola zanu zidzakhalire patsiku lalikulu.
- Malangizo ndi zala
Kawirikawiri amanyalanyazidwa, izi ziyenera kukhala mbali yofunikira ya ulamuliro wanu wokongola.
- Zala ndi zala
Muyenera ku samalani zala zanu ndi zala zanu. Pezani phazi lamanja ndi manja kwa zala zosalala ndi zofewa ndi zala. Nthawi zonse gwiritsani ntchito mafuta mukasamba, kotero zala zanu zimawoneka bwino mukamayika mpheteyo.
- Misomali
Musaiwale kupita kokadzikongoletsa ndi pedicure, kotero misomali yanu idzawoneka bwino komanso yopukutidwa. Sankhani mtundu woyenera wa khungu lanu. Musagwiritse ntchito mitundu yowala pokhapokha itafanana ndi mutu waukwati wanu.