Zamkati
- Kodi kusuntha kolakwika ndi chiyani muubwenzi?
- Kodi kusunthira ena ndikuchita nkhanza?
- Psychology yakusintha kosintha- Chifukwa chiyani timaimba ena mlandu?
- Kodi kusuntha kolakwika kumagwira ntchito bwanji?
- Njira zomwe zimagwiritsidwa ntchito posunthira ena maubwenzi
- Kuchepetsa
- Khadi lozunzidwa
- Bomba lonunkha
- Kuunikira kwamafuta motsutsana ndi kusunthira ena
- Chifukwa chiyani owongolera ndi ma narcissist amadzudzula?
- Njira 10 zosunthira zolakwika zimakhudzira banja lanu
- 1. Mumayamba kukhulupirira kuti zonse ndi inu
- 2. Kusiyana kwa kulumikizana pakati pa inu ndi mnzanu
- 3. Mumawopa kupanga zisankho
- 4. Mumataya chibwenzi
- 5. Mumayamba kukwiyira wokondedwa wanu
- 6. Kudzidalira
- 7. Mumasiya kutsegula kwa mnzanu
- 8. Kuyankhulana kolakwika kumawonjezeka
- 9. Mumayamba kusungulumwa
- 10. Mumayamba kuvomereza nkhanza
- Zomwe muyenera kuchita mukamadzudzulidwa?
- Afunseni momwe mungathandizire
- Khalani achifundo kwa wokondedwa wanu
- Khalani okoma mtima
- Kuphatikizira
Masewera omwe amadzudzula maubale nthawi zambiri amakhala nthabwala m'makanema odziwika komanso makanema pa TV.
Komabe, mumachita chiyani mnzanu akakupatsani zolakwa zonse ndikudzikhululukira zonse?
Kusinthana kwa maubale muubwenzi ndi njira yodzinyengerera yomwe ozunzawo amadzivulaza pomwe akuwonetsa zinthu zoyipa ngati vuto lanu.
“Sindikadakukalipira ukanakhala kuti sukundivutitsa. ”
"Ndimakunamizirani mukakhala otanganidwa kwambiri ndikugwira ntchito ndipo zikuoneka kuti sindikupeza nthawi yoti ndilandire."
“Sindikadaitana amayi ako ukadakhala kuti sindiwe munthu woipa chonchi!”
Ngati nthawi zambiri mumakhala kuti mulandilidwa ndi ziganizo zoterozo, mwina mukuyamba kusamutsidwa.
Tiyeni tiwone zomwe zikuimba mlandu, momwe kuimba milandu kumagwirira ntchito, chifukwa chiyani anthu amaimba anzawo mlandu, komanso momwe tingachitire ndi munthu amene amakunenani pachilichonse.
Kodi kusuntha kolakwika ndi chiyani muubwenzi?
Malinga ndi Dr. Daniel G. Amen,
“Anthu amene amawononga miyoyo yawo amakhala ndi chizolowezi chodzudzula anzawo zinthu zikasokonekera. ”
Anthu omwe amagwiritsa ntchito kusunthira ena nthawi zambiri amakhala opulumuka omwe amakhala osakhazikika pamalingaliro pamakhalidwe awo ndi zotsatirapo za zomwe achita. Anthu awa nthawi zambiri amawona zovuta ngati udindo wa wina.
Omwe amadzudzula nthawi zambiri amadzivutitsa.
Popeza kusunthira ena ndi njira imodzi yothanirana ndi mavuto, munthu amene akuimba mlanduwo mwina akuchita izi mosazindikira ndipo mwina sangamvetse malingaliro awo olakwika.
Komabe, munthu yemwe akulandila masewera olakwika nthawi zambiri amakhulupirira kuti zonenazi ndizowona ndipo amayesetsa kulimbitsa ubalewo.
Tsoka ilo, polimbana ndi ziyerekezo ndi zolakwa, ozunzidwa nthawi zambiri amapeza kuti sangathe kupanga zinthu. Nthawi zambiri amadziimba mlandu chifukwa cholephera kuyanjana.
Kodi kusunthira ena ndikuchita nkhanza?
Aliyense amachita zosintha mobwerezabwereza.
Ophunzira omwe amakhoza bwino pamafunso awo amakalasi amawaimba mlandu aphunzitsi awo kuti sawakonda, kapena anthu omwe achotsedwa ntchito nthawi zambiri amatsutsa abwana kapena anzawo.
Koma, mungapite nthawi yayitali bwanji ndikupereka cholakwacho?
Inde, kusunthira ena ndi mtundu wa nkhanza.
Kukhala ndi munthu yemwe samayankha mlandu pazomwe amachita kumakhudza thanzi lanu lamaganizidwe ndi malingaliro. Nthawi zambiri mumakhala otopa komanso otopa m'maganizo chifukwa chodziimba mlandu pazomwe simunachite.
Izi zidapanga mgwirizano pakati pa inu ndi mnzanu.
Kusinthana kwa zolakwika mu maubwenzi ndi njira yodzikakamizira kuti muchite zomwe simungafune kuchita. Amakuchititsani kumva ngati kuti muli nawo ngongole.
Pomaliza, kusunthira ena pamlandu kumachitika nthawi zambiri kuti pakhale kusintha kwamphamvu pakati pa inu ndi mnzanu. Wokondedwa wanu akakutsimikizirani kuti mumalakwitsa, amakhala ndi mphamvu zambiri pa inu. Kuphatikiza apo, udindo wokonza chibwenzicho umakhalanso pa inu.
Ngati mnzanu ali ndi chizolowezi chodzudzula ena, ndi mbendera yofiira yomwe simuyenera kunyalanyaza.
Psychology yakusintha kosintha- Chifukwa chiyani timaimba ena mlandu?
Monga tanenera m'gawo lapitalo, kusunthira ena muubwenzi ndichinthu chomwe ambirife timachimvera nthawi ina m'miyoyo yathu. Mwinanso mosazindikira tikukuchitabe!
Tiyeni tiwone msanga zifukwa zina zamaganizidwe zakuimba ena mlandu.
Kusintha kwa zolakwa nthawi zambiri kumatha kufotokozedwa ngati vuto lalikulu lazopatsa chidwi.
Ndiye, kodi izi zikutanthauza chiyani?
M'mawu osavuta, nthawi zambiri timanena kuti zochita za wina ndi umunthu wake komanso mawonekedwe ake. Komabe, zikafika kwa ife, nthawi zambiri timanena kuti zomwe timachita zimachokera kuzinthu zakunja komanso zinthu zomwe sitingathe kuzilamulira.
Mwachitsanzo, ngati mnzanu wachedwa kugwira ntchito, mutha kuwalemba kuti ndiwochedwa kapena aulesi. Komabe, munganene kuti wotchiyo siimalira nthawi ngati mwachedwa kugwira ntchito.
Palinso chifukwa china chomwe timasunthira ena.
Malinga ndi a Psychoanalysts, malingaliro athu amadziteteza ku nkhawa pogwiritsa ntchito ziwonetsero - njira zodzitetezera momwe timatulutsira malingaliro athu osavomerezeka ndikuwayimba mlandu anthu ena.
Chifukwa chake, nthawi zambiri mumapezeka kuti mumadzudzula ena pazomwe mwachita.
Njira zodzitetezera nthawi zonse zimaloza kusazindikira momwe timamvera komanso zomwe tikufuna kuchita. Popeza njira zodzitchinjiriza nthawi zambiri sizimazindikira, munthu amene akukuyang'anirani nthawi zambiri sazindikira zomwe akuchita.
Kodi kusuntha kolakwika kumagwira ntchito bwanji?
Tangoganizirani izi. Inu ndi mnzanu mukubwera kunyumba kuchokera kuulendo wamaola 12, ndipo nonse mwatopa kwambiri chifukwa choyendetsa. Mnzanu ali kumbuyo kwa gudumu, mukusilira thambo lokongola.
Ndiyeno, mumamva kuwonongeka!
Likukhalira; mnzanuyo sanamvetse bwino momwe amayenera kutenga ndikumaliza kugunda galimoto panjira.
Sabata yonse, mumamva - “Ndagunda galimoto chifukwa cha inu. Mumandisokoneza. ”
Mukumva ngati mukupenga chifukwa mumangoyang'ana mwakachetechete kumwamba!
Zoyenera kuchita munthu wina akakuimba mlandu pachilichonse?
Kusintha kwa maubwenzi muubwenzi nthawi zambiri kumakhala kowonekera ndipo, monga mitundu yonse ya nkhanza, nthawi zambiri kumayambira ndichinthu chaching'ono chomwe chingakhale cholakwika chanu. Zimakula pamene nthawi ikupita muubwenzi wanu.
Chikhalidwe chake apa ndikuti mnzanu sadzavomereza zolakwa zawo.
Njira zomwe zimagwiritsidwa ntchito posunthira ena maubwenzi
Pali njira zingapo zomwe zimagwiritsidwa ntchito posintha cholakwika muubwenzi. Izi ndi izi:
Mwanjira imeneyi, amene akukuchitirani nkhanza ayesa kutayitsa malingaliro anu, ndipo mungamve ngati kuti mukupenga. Iyi ndi njira yochotsera komanso kukana malingaliro ndi malingaliro amunthu wina. Pamaganizidwe, zimasokoneza mnzake.
Christina ndi Derek anali patchuthi, pomwe Derek adayamba kucheza ndi mnzake wapamtima, Lauren. Christina atadziwa zomwe zikuchitika, adakumana ndi Derek, yemwe adamuwuza kuti anali mwana komanso anali wosakhwima. Adamuyitananso "womvera kwambiri.”
Poseweretsa khadi ya wovutikayo "osauka ine," Max adatha kusunthira mlandu wonse pa Joe. Kusewera khadi ya wovutikayo kumatanthauza kuti munthuyo amadzimva kuti alibe mphamvu ndipo sakudziwa momwe angakhalire wotsimikiza, koma amayesetsa kupeza mwayi podula munthu wachisoni.
Joe ndi Max anali paubwenzi kwa zaka zitatu. Joe ndi loya pakampani yodziwika bwino pomwe Max ali pakati pa ntchito.
Usiku wina, Joe adabwera kunyumba ndikupeza Max akumwa mowa pambuyo pa zaka zisanu ali wamtendere. Atakumana naye, Max adati, "Ndikumwa chifukwa ndili ndekha. Mkazi wanga amandisiya ndekha kunyumba kuti ndizisamalira ndekha chifukwa ali wotanganidwa kwambiri pomanga ntchito yake. Ndiwe wodzikonda kwambiri, Joe. Ndilibe aliyense. ”
Malingaliro opita ku gehena amangosungidwa pamene ozunzawo adziwa kuti agwidwa ndipo alibe kwina kulikonse. Izi zikutanthauza kuti ngati munthuyo alibe mwayi woti ateteze kapena kuthawa, amazilandira mopanda manyazi ndikuyerekeza kuti alibe vuto.
Jack adamugwira Gina akumulembera mameseji bwenzi lake lakale ndikukonzekera kukakumana naye kumapeto kwa sabata. Atakumana ndi Gina, adati, "Ndiye? Kodi ndingakumane ndi munthu popanda chilolezo chako? ” ndiponso “Kodi ndine chidole chanu? Mukuganiza kuti ndichifukwa chiyani muyenera kuwongolera chilichonse chomwe ndimachita? ”
Kuunikira kwamafuta motsutsana ndi kusunthira ena
Mawu oti kuunikira gasi afala kwambiri, chifukwa cha chidwi chonse chomwe chapeza kuchokera kuma TV.
Kuwunikira gasi ndi njira yodziwikiratu yosokoneza momwe mumayamba kukayikira zaumoyo wanu ndikuwona zenizeni. Ndi njira yolimbikira kuti china chake sichinachitike pomwe chinachitikadi.
Mwachitsanzo, "Sindinakutchule kuti ndiwe wopusa! Mukungoganiza chabe! ”
Wina akakuwunikirani, akugwiritsa ntchito zovuta zanu, mantha anu, kusowa chitetezo, komanso kusowa kwanu.
Kumbali inayi, kusunthira ena ndi njira ina yochitira zomwe mnzanu amapotoza zinthu kuti pamapeto pake muzinenedwa ngakhale mutakhala kuti simunalakwe.
Oyatsa magetsi ambiri amagwiritsanso ntchito kubisa, chifukwa chake awiriwa amawoneka ofanana.
Vidiyo iyi ikuthandizani kuti zinthu zizivuta kumvetsetsa.
Nthawi zambiri, anthu omwe amalandilidwa milandu posintha zolakwika nthawi zambiri amayamba kukhulupirira kuti ndi omwe alakwitsa ndipo ali ndiudindo woyang'anira momwe akuwathandizirira.
Chifukwa chake, anthu ambiri sazindikira ngakhale momwe kusunthira koopsa pamaubwenzi kulidi.
Chifukwa chiyani owongolera ndi ma narcissist amadzudzula?
Kuti mumvetsetse momwe kusintha kosunthira mu maubale kumagwirira ntchito, ndikofunikanso kumvetsetsa chifukwa chomwe ochita zachiwerewere ndi owongolera amagwiritsa ntchito njirayi.
Liwu lotsogolera lamkati ndi kusuntha kosunthika mu ubale.
Liwu lathu lotsogolera lamkati limatithandiza kuyenda m'malo ovuta. Liwu ili mkati mwamutu mwathu limakula kuyambira tili mwana kudzera:
- Khalidwe lathu.
- Zomwe takumana nazo tili mwana komanso zomangira.
- Momwe tidayesera kufunikira kwathu.
Tikachita zinazake moyenera, mawu athu amkati amatipatsa mphoto ndipo amatipangitsa kudzimva kuti ndife abwino. Zimachitanso mosiyana tikachita chinthu choyipa.
Anthu achiwerewere alibe liwu lamkati lotsogolera.
Liwu lawo lamkati nthawi zambiri limakhala lodzudzula, laukali, lopanda pake, komanso lofuna kuchita bwino kwambiri.
Ndi chifukwa cha nkhanza za kampasi yamakhalidwe awo zomwe sangalandire cholakwa ndikuyesera kuzipusitsa kwa wina. Iyi ndi njira yawo yodzipulumutsira okha kuti asadziderere, kudziimba mlandu, komanso manyazi.
Amamvanso kukhala osatetezeka ndikuopa kunyozedwa.
Njira 10 zosunthira zolakwika zimakhudzira banja lanu
Kusintha kwa zolakwika mu maubale sikophweka nthawi zonse kudziwa momwe mungaganizire.
Madokotala nthawi zambiri amakumana ndi anthu omwe amati, "Mkazi wanga amandinena pachilichonse! ” “Amuna anga amandiimba mlandu pachilichonse!” “Kodi n'chifukwa chiyani bwenzi langa limandiimba mlandu pa chilichonse?” Nthawi zambiri amawona kuti makasitomala awo sazindikira kapena sanamvetse bwino momwe zinthu zilili.
Nazi njira zomwe kusinthana ndi zolakwika kumakhudzira ubale wanu:
1. Mumayamba kukhulupirira kuti zonse ndi inu
Popeza kusinthana kwa maubwenzi kumapangidwira kuti muzimva ngati kuti nthawi zonse mumalakwitsa, mumayamba kuvomereza ndikukhulupiriradi kuti ndinu wolakwitsa.
Izi zimawononga malingaliro anu ndikuchepetsa kudzidalira.
2. Kusiyana kwa kulumikizana pakati pa inu ndi mnzanu
Kusiyana kwa kulumikizana pakati pa inu ndi mnzanu kumangokulira, chifukwa chakusinthana kwa maubwenzi. Ndi kuyesetsa konse komwe mumachita polumikizana ndi mnzanu, nthawi zambiri mumadzipeza kuti mukutsimikiziridwa kuti mulibe.
Wokondedwa wanu angakutsimikizireni kuti mukuyenera kuimbidwa mlandu chifukwa cha zomwe achita.
3. Mumawopa kupanga zisankho
Chifukwa chodzidalira, mumazengereza kupanga zisankho momwe mukuwona kuti mnzanu anganene kuti ndikulakwitsa. Chifukwa chake, mumayamba kufunsa ndi mnzanu - ngakhale popanga zisankho zazing'ono, monga zomwe mungaphike chakudya chamadzulo.
Izi zimachepetsanso kudziyimira pawokha komanso kudzidalira.
4. Mumataya chibwenzi
Kusinthasintha kwa maubwenzi kumachepetsa kukondana pakati pa inu ndi mnzanu pamene kusiyana kwa kulumikizana kukukulira. Mumayamba kuopa chiweruzo komanso kudzudzula mwankhanza kuchokera kwa anzanu ndikudziyikira nokha.
Izi zimachepetsa kukondana muukwati wanu popeza simukumva kukhala pafupi ndi mnzanu.
5. Mumayamba kukwiyira wokondedwa wanu
Mumapewa mnzanu momwe mungathere ndikuyamba kugwira ntchito mochedwa kuti mupewe kupita kunyumba. Mukumva kuti mukutaya ulemu wanu ndikuyamba kukwiyira mnzanu.
Mwinanso mungayambe kukhumudwa, kutopa, ndi kuchita mantha. Mungasankhe kuti musalankhule ndi mnzanuyo kuti asamakangane nanu.
6. Kudzidalira
Kukhala wolandila cholakwa nthawi zonse kumakhudza kudzidalira kwanu konse.
Kusintha kwa zolakwika mu maubale kumakupangitsani kuti muzidalira maluso anu, ndipo mumadzipeza nokha mukuganiza nokha.
Mumayamba kudziona kuti ndinu wosakondedwa komanso wosayenera, kuyika mnzanu pansi.
7. Mumasiya kutsegula kwa mnzanu
Simumvanso kuti mnzanu ali mgulu lanu, chifukwa chake mumasiya kuwafotokozera za chiyembekezo chanu, maloto anu, ndi mantha anu chifukwa chosaweruzidwa ndikudzudzulidwa.
Izi zikuwonjezeranso kusiyana kwa kulumikizana komanso kusowa chibwenzi pakati pa inu nonse.
8. Kuyankhulana kolakwika kumawonjezeka
Kusintha kwa zolakwa kumachepetsa mwayi wolumikizana kwabwino, ndipo pafupifupi kulumikizana konse komwe mumakhala nako ndi mnzanu kumatha ndi mkangano. Nthawi zambiri mumakhala ngati mukumenyanabe chimodzimodzi mobwerezabwereza.
Izi zitha kukupweteketsani chifukwa mgwirizano pakati pa inu ndi mnzanu umakhala poizoni.
9. Mumayamba kusungulumwa
Chifukwa chodzidalira komanso kudzidalira, mumayamba kusungulumwa kuposa kale ndikuganiza kuti palibe amene adzakumvetsani. Kudzidzimva kwanu kwatenga zovuta zingapo, ndipo mumadzimva kuti muli nokha.
Kusungulumwa kumeneku kumatha kudziwonetsera ngati kukhumudwa.
10. Mumayamba kuvomereza nkhanza
Ndikudzivulaza komanso kudzidalira, mumatha kuvomereza nkhanza, monga kuwotcha mafuta, popeza mnzanu wapulumuka chifukwa chodzudzula ena.
Zomwe muyenera kuchita mukamadzudzulidwa?
Kusintha kwa zolakwika mu maubwenzi kumatha kukhala kovuta ngati mukulandira. Nazi zomwe mungachite mukapezeka kuti mulandila:
M'malo mokakamiza wokondedwa wanu akakhala kuti akusewera, yesetsani kuthetsa vutoli mwa kuwapatsa dzanja.
Izi zithandiza wokondedwa wanu kumvetsetsa kuti simukufuna kuwakhumudwitsa mwadala - kuti muli mgulu lawo.
M'malo mokangana ndi mnzanu, yesetsani kukhala achifundo kwa iwo. Amakudzudzulani kuti mudziteteze ku mawu awo oweruza komanso otsutsa amkati.
Mutha kuyesetsa kuwamvera chisoni ndikuyesanso kuwaweruza.
Ubwana wa wokondedwa wanu umakhudzana kwambiri ndikusintha kwawo zolakwa. Nthawi iliyonse akalakwa ali mwana, amawalanga mwankhanza. Chifukwa chake, ndizovuta kuti iwo akhululukire zolakwa zawo.
Khalani okoma mtima kwa iwo m'malo mokhala okhwimitsa zinthu. Yesetsani kumvetsetsa komwe akuchokera, zoopsa zawo ndi adani awo ndikuyesetsa modekha kuti muwagwirire ntchito limodzi.
Kuphatikizira
Kodi tidalemba zonse zomwe mumafunikira kudziwa zakusintha kwakusintha kwa maubwenzi?
Cholakwika-kusuntha njira yomwe munthu wina akuyesera kuti adziteteze ku zowawa. Kukhala ndi munthu yemwe satenga udindo pazomwe amachita kumakhala kovuta.
Komabe, zitha kukhala zowononga kwambiri kwa amene akulandilani komanso chibwenzicho, koma mutha kuthana ndiubwenzi m'njira yoyenera.