Zamkati
- Zifukwa za 10 chifukwa chake kuli kofunikira kugawana zomwe amakonda muubwenzi
- 1. Amakuphunzitsani za wokondedwa wanu
- 2. Zomwe amakonda zimasangalatsa ubale wanu
- 3. Zimathandiza kupanga mgwirizano
- 4. Mumapanga miyambo yolumikizana
- 5. Amapanga njira yothandizira
- 6. Simudzamenyana pazikhulupiriro zofunika
- 7. Zimakusangalatsani m'miyoyo ya wina ndi mnzake
- 8. Zokondana zomwe mumagawana zimapanga mgwirizano waukulu
- 9. Zimakuthandizani kudziwa ngati mwapeza machesi abwino
- 10. Zomwe mumakonda kuchita zimapatsa ubale wanu zonunkhira
- Kodi ubale ungagwire ntchito ngati muli ndi kusiyana?
- Mumaphunzira kuzindikira kusiyana kwanu
- Kugawana chilichonse kumatha kumva kusokonekera
- Khalani ndi chidwi ndi zomwe amakonda
- Phunzirani momwe mungagonere
- Khalani omasuka
- Mapeto
Anthu ambiri amalota zokhala ndi bwenzi lomwenso ndi bwenzi lawo lapamtima. Amafuna kugawana zosangalatsa, zokonda, malingaliro, zolinga, ndi zikhulupiriro - koma kodi iyi ndiye njira yabwino yoyambira chibwenzi?
Mwinamwake mwamvapo anthu akunena kuti zotsutsana zimakopa chimodzimodzi momwe mudamvera kuti zokonda zomwe zili pachibwenzi ndizoyambira pachikondi champhamvu.
Kotero, ndi yani yomwe ili yolondola?
Kodi zotsutsana zimakopa pazifukwa? Ndipo kodi kufunikira kofunikira muubwenzi ndikofunikira motani? Pitilizani kuwerenga kuti mupeze.
Zifukwa za 10 chifukwa chake kuli kofunikira kugawana zomwe amakonda muubwenzi
Kukhala ndi zambiri zofanana ndi mnzanu ndi poyambira pomwe mungapangire ubale wolimba. Izi ndi zifukwa zofunika kupeza zosangalatsa zomwe mungachite ngati banja kungapindulitse banja lanu.
1. Amakuphunzitsani za wokondedwa wanu
Zomwe mukugawana zitha kukuwuzani zambiri za wokondedwa wanu.
Ngati mumakonda kutsetsereka pamlengalenga, kukwera mapiri, komanso kukhala kunja pamadzi ndipo mnzanu amagawana zomwe mumakonda, ndiye kuti mukudziwa kuti nawonso ndi ochita monga inu.
Ngati inu ndi mnzanu mumasewera nyimbo ndikulemba nyimbo, mwaphunzira kuti wokondedwa wanu ndi munthu waluso komanso wokonda kuganiza.
Ngakhale simunakhale limodzi kwanthawi yayitali, mukudziwa kale zambiri za mnzanuyo poyerekeza zomwe amakonda.
2. Zomwe amakonda zimasangalatsa ubale wanu
Mukanena kuti "tili ndi zambiri zofanana," mukunena zambiri za ubale wanu kuposa momwe mukudziwira.
Zokondana ndi gawo limodzi pakupita ku mgwirizano wosangalatsa pakati pa abwenzi apamtima.
Journal of Happiness Studies inanena kuti okwatirana amakhala osangalala kwambiri akakhala mabwenzi apamtima. Kafukufukuyu akuwonetsa umboni wamphamvu kuti kukhutira ndiukwati kudakwera kuwirikiza kwa maanja omwe amatchulana anzawo apamtima.
3. Zimathandiza kupanga mgwirizano
Mukakumana ndi anthu omwe ali ndi zokonda zofananira, mumayamba kupanga mgwirizano.
- Ngati nonse ndinu olemba, mutha kuyika ubongo wanu pamodzi ndikupanga nkhani yayikulu.
- Ngati nonse ndinu oimba, mutha kulemba nyimbo ndikuimba limodzi.
- Ngati mumakonda kukwera ndi kukwera, mutha kukhazikitsa zolinga ndi maloto a misewu ndi mapiri omwe mungafune kukwera tsiku limodzi.
- Ngati nonse mukufuna kuphunzira chilankhulo, mutha kuthandizana wina ndi mnzake ndikukondwerera kupambana kwanu limodzi.
Kugwiritsa ntchito nthawi yochuluka limodzi kuchita zinthu zomwe mumakonda kumathandizira kupanga mgwirizano ndikulimbikitsa maanja kupanga zolinga limodzi.
4. Mumapanga miyambo yolumikizana
Kukhala ndi zofananira zambiri kumatenga nthawi mukuchita zinthu zomwe mumakonda monga banja. Popita nthawi, mudzayamba kupanga miyambo yamaubwenzi limodzi.
Zikhalidwezi zimakhala miyambo yolimbikitsa kukondana, kumangako kukhulupirirana, komanso kulimbitsa banja lanu.
Mukonda kunena kuti, "tili ndi zambiri zofanana!"
5. Amapanga njira yothandizira
Mukakhala ndi zokambirana limodzi ngati banja, mumathandizana wina ndi mnzake.
Kukhala ndi zofananira zambiri kumalimbikitsa othandizana nawo kukhala ndi luso lokhulupirirana komanso kulumikizana. Mukamayesetsa kupeza chithandizo ndi chithandizo pazomwe mumakonda, mumadziphunzitsa kudalira mnzanu m'malo ena m'moyo wanu.
6. Simudzamenyana pazikhulupiriro zofunika
Kukhala ndi chidwi chofanana paubwenzi kumatanthauza kuti inu ndi mnzanu simudzamenya nawo mitu yankhani ngati zachipembedzo ndi ndale.
Izi ndizabwino chifukwa kafukufuku akuwonetsa maanja omwe ali ndi zipembedzo limodzi amakhala osangalala ndipo amatha kuwona ubale wawo ngati wapadera. Kafukufuku akupitilizabe kunena kuti okwatirana amathandizana anzawo bwino akamapita limodzi kukapembedza limodzi.
Ngakhale simupembedza, mukamakonda zinthu limodzi pa nkhani zofunika, mumakondana kwambiri ngati banja.
7. Zimakusangalatsani m'miyoyo ya wina ndi mnzake
Kukhala wokhoza kunena kuti "tili ndi zambiri zofanana" kumatanthauza kuti inu ndi mnzanu mudzakhala ndi mndandanda wazinthu zambiri zoti muchite usiku wamadzulo.
Izi ndizofunikira chifukwa tsiku lausiku latsimikiziridwa kuti limathandizira kulumikizana, kukulitsa chisangalalo chaubwenzi, ndikubwezeretsa kudzipereka.
Zomwe mukugawana zingapangitse kuti inu ndi mnzanu muzikhala nthawi yabwino limodzi monga zibwenzi zachikondi komanso abwenzi.
8. Zokondana zomwe mumagawana zimapanga mgwirizano waukulu
Kukhala wokhoza kunena kuti "tili ndi zambiri zofanana" ndiye gawo loyamba pakupanga ubale wozama komanso watanthauzo ndi mnzanu.
Kafukufuku wofalitsidwa mu Journal of Marriage and Family adapeza kuti maanja omwe amacheza nthawi zonse pazochitika zakusiku / zosangalatsa amakhala ndi nkhawa zochepa komanso chimwemwe chochuluka m'miyoyo yawo.
Mukakhala ndi zofanana kwambiri ndi wokondedwa wanu kapena kukondana, mumapanga zibwenzi zokhazikika komanso zosatha chifukwa ubale wanu siwachinyengo.
Mumagawana zambiri kuposa zachiwerewere komanso kukondana. Mukuyenera kukhala abwenzi enieni.
9. Zimakuthandizani kudziwa ngati mwapeza machesi abwino
Mukakumana ndi anthu omwe ali ndi zokonda zofanana ndi zanu, mumadziwa kale kuti mwapeza wofanana.
Izi ndizowona makamaka ngati ndinu munthu amene simungamadziwe muli pachibwenzi ndi munthu yemwe ali ndi malingaliro andale kapena amakhalidwe osiyana ndi inu.
Mukamakonda zomwe mumakonda muubwenzi, mutha kudziwona nokha mukukondana ndi mnzanu chifukwa muli ndi ulusi wambiri womwe umakulumikizani.
10. Zomwe mumakonda kuchita zimapatsa ubale wanu zonunkhira
Kukhala ndi zambiri zofanana ndi mnzanu kumathandiza kulimbikitsa kukhutira ndi banja.
Magazini a Sage adachita kafukufuku komwe kwa maola 1.5 pa sabata kwa milungu khumi, okwatirana adapatsidwa ntchito yomwe imanenedwa kuti ndiyabwino kapena yosangalatsa.
Zotsatira za phunziroli zidawonetsa kuti maanja omwe akuchita zokondana zomwe adagawana adanenanso zakukhala okwatirana kuposa mabanja omwe adapatsidwa ntchito zosangalatsa.
Zotsatira zakufufuza zikuwonetsa kuti maanja amakhala achimwemwe akamagawana zosangalatsa limodzi.
Kodi ubale ungagwire ntchito ngati muli ndi kusiyana?
Anthu ena amatha kudzifunsa kuti, “Ngati bwenzi langa sachita zinthu zomwe zimandisangalatsa, ubwenzi wathu ungathe bwanji?” Koma zokondana sizomwe zili pachibwenzi.
Nawu mndandanda wazifukwa zomwe zomwe amakonda paubwenzi sizomwe zimangokhala zokondana.
Ganizirani za zodabwitsa zina zonse zomwe mnzanu ali nazo. Kodi ndi okoma mtima?
- Zowona mtima?
- Zosangalatsa?
- Kuteteza?
- Kusewera?
- Wodalirika?
- Kodi amakuseka?
Anthu okwatirana sayenera kugawana zinthu zofanana kuti banja lawo liziyenda bwino. M'malo mwake, sonyezani kuyamikira pazinthu zonse zomwe mumakonda za mnzanu.
Kukhoza kunena kuti "tili ndi zambiri zofanana" sizinthu zonse. Nthawi zina chidwi cha maubale chimakhala chachikulu.
Inu ndi mnzanu simumapatula chilichonse chifukwa mumagawana zonse zomwe mumakonda.
Mukakhala ndi zokonda zanu zosiyana ndi zomwe mumagawana, zimakupatsani mwayi wopeza zinthu zina. Izi zimapangitsa kuti mukhale ndi chibwenzi chokwanira.
Kuchita zibwenzi ndi munthu wosiyanasiyana sizitanthauza kuti inu ndi mnzanu muli ndi chibwenzi chokhazikika.
Onani zomwe 'simukugwirizana' ngati mwayi wosangalatsa wokulitsa zomwe mumakonda.
Khalani ndi chidwi chenicheni pazinthu zomwe wokondedwa wanu amakonda.
Yesani zinthu zatsopano limodzi kapena musinthanitsane pochita zosangalatsa za wina ndi mnzake. Mukatero, mungapeze kuti muli ndi zinthu zambiri zofanana kuposa momwe mumaganizira.
Kukhala ndi zofanana zambiri ndizabwino chifukwa zikutanthauza kuti nthawi zambiri mumakhala patsamba lomwelo za zomwe mungachite ndi Lachisanu usiku, koma kukhala ndi malingaliro osiyanasiyana komanso zosangalatsa kumatha kulimbitsa ubale wanu.
Mukamanyengerera pazinthu zazing'ono monga chiwonetserochi, mumaphunzira kunyengerera pazinthu zazikulu mtsogolo. Izi zimathandizira kupanga mgwirizano komanso kumvetsetsa muubwenzi wanu.
Zokondana ndizabwino, koma zotsutsana zimakopa pazifukwa zomveka.
Chifukwa choti mulibe zosangalatsa zomwezo sizitanthauza kuti simukufanana kwambiri ndi mnzanu.
Kusemphana ndi nyimbo, zosangalatsa, zachipembedzo, komanso ndale zithandizira kuti moyo ukhale wosangalatsa ndikulimbikitsa onse kukhala omasuka komanso osaweruza paubwenzi.
Monga mukuwonera, pali zochuluka kwambiri zocheza ndi mnzanu kuposa kungonena kuti, "tili ndi zambiri zofanana."
Mapeto
Kukhala ndi zokonda limodzi ndi chiyambi chabwino kuubwenzi wabwino. Inu ndi mnzanu mutha kale kunena, "tili ndi zambiri zofanana," ndikupanga chikondi chanu kuchokera pamenepo.
Mukakhala ndi zofanana zambiri ndi mnzanu, mumakhala osangalala. Kukhala ndi zosangalatsa zomwe mungachite monga banja kumapangitsanso njira yothandizira komanso kugwirira ntchito limodzi mchikondi chanu.
Ngati simukudziwa ngati mumakonda zomwe mumakonda, nthawi zonse mumatha kupanga zomwe amakonda ndi zomwe mumakonda muubwenzi ndikuyerekeza manotsi ndi mnzanu.
Zomwe amakonda paubwenzi sizinthu zokhazo zomwe zingalimbitse chikondi chanu.
Pokhala ndi malingaliro osiyanasiyana komanso zokonda zosiyanasiyana, mumaphunzira kuzindikira kusiyana kwa wina ndi mnzake, kuphunzira momwe mungapezere zinthu zofanana ndi mnzanu, kulimbitsa kuthekera kwanu kunyengerera, ndikukhala anthu otseguka.
Kusakhala ndi zosangalatsa zomwe mungachite ngati banja sizitanthauza kutha kwa chibwenzi chanu. Osati motalika.