Zamkati
- 1. Kukhala pachibwenzi sikuyenera kutanthauza kugonana
- 2. Kambiranani za kupweteka kwa msana pobereka ndi dokotala kapena mzamba
- 3. Konzani nthawi yakunyumba
- 4. Sanjani nthawi yogonana
- 5. Lankhulani ndi anzanu
- 6. Yesetsani kuchita zinthu zomwe zingakupangitseni kukhala osangalala
- 7. Konzekerani usiku wopanda mwana
Amayi ambiri obereka kumene samangoganiza zakugonana komanso kukondana m'masabata ochepa atabadwa.
Thupi lanu limamenyedwa, kuchira kumatha kutenga milungu ingapo, ndipo nthawi zonse pamakhala mwana wosoŵa thupi lanu lonse. Chinthu chomaliza m'maganizo mwanu ndichisangalalo komanso kuyandikira kwa mnzanu. M'malo mwake, madokotala ambiri amauza azimayi kuti asagonane ngakhale kwa milungu isanu ndi umodzi yoyambirira-phew! Ndinu omveka bwino.
Komabe, atangofika kumene atayesedwa, anthu ambiri ogonana nawo ayamba kufunsa funso loopsali - “tingagonanenso liti?”.
Mukamveka bwino kuchokera kwa dokotala mukamabwera pambuyo pobereka, mutha kukhala okonzeka kugonana koma sichinthu chochepa chabe.
Mwinamwake munabadwa modetsa nkhawa kapena gawo la C ndipo zinthu sizikumvabe bwino. Nthawi zambiri, mwina simungathe kupanga nthawi yocheza kapena ngakhale kufuna kukhudzidwa ndi wina aliyense. Simungafune kukumbatirana kapena kumpsompsona mnzanu.
Izi ndi zachilendo!
Nthawi zambiri, amayi akakhala amayi, udindo wonsewo umangodya ndipo zimatenga nthawi kuti mupezenso mayina anu ena. Onjezerani kusowa tulo, kusowa ukhondo nthawi zonse, komanso zofuna zapabanja nthawi zonse ndipo zitha kukhala njira yatsoka.
Nawa maupangiri oti muchepetserenso kukhala pachibwenzi komanso kulumikizana ndi mnzanu:
1. Kukhala pachibwenzi sikuyenera kutanthauza kugonana
Ndibwino kuuza mnzanuyo kuti mukufuna kukhala pachibwenzi koma simumva ngati kugonana usikuuno. Mwinamwake mukungofuna kugona pafupi ndi wina ndi mnzake ndikuwonera TV, kupeza / kupukuta phazi, kukumbatirana, kugwirana manja, kapena kupsompsonana.
Palibe vuto, ingoyesani kulankhulana bwino ndi wokondedwa wanu ndipo akuyenera kukhala okondwa kuvomera.
2. Kambiranani za kupweteka kwa msana pobereka ndi dokotala kapena mzamba
Ngati mupitiliza kulimbana ndi zowawa kapena zina zakuthupi panthawi yogonana, musawope kukambirana izi ndi dokotala kapena mzamba.
Kupweteka kwa postpartum sikuyenera kupitilira miyezi ingapo ndipo nthawi zina pamakhala mavuto akulu. Mwachitsanzo - Episiotomy / misozi yochiritsidwa bwino, kupweteka kwa minofu, kapena zovuta zam'magazi zomwe zimayambitsa kuuma.
Ngati china chake chikuwoneka cholakwika, chitha kukhala choyenera kuyang'anitsitsa. Amayi ena akhala ndi mwayi kuwona mayi wazachipatala kuti athetse mavutowa.
3. Konzani nthawi yakunyumba
Yesetsani kukonzekera kwakanthawi pakhomopo, ngakhale ola limodzi kapena apo. Gwirani khofi ndi mnzanu, pangani misomali yanu, thamangani ku Target mwanayo atagona usiku, ndi zina zotero.
Cholinga ndikuchita zinthu zina kuti mukumbukire kuti ndinu mayi wabwinobebe.
Kupumula pachiwonetsero cha kulera koyambirira kumatha kukhala kokwanira kusintha zinthu ndikubweretsa chisangalalo.
4. Sanjani nthawi yogonana
Inde, izi zitha kuwoneka ngati zosasangalatsa komanso zotopetsa koma gawo la amayi atsopanoli ndi nyengo yapadera pamoyo yomwe imafuna kusintha pang'ono malamulo.
Ngakhale zitha kuwoneka zovomerezeka komanso zolimba, pamapeto pake, mudzakhala ndi nthawi yocheza ndi mnzanuyo ndipo kuyika izi patsogolo kumapita kutali.
Kamodzi kapena kawiri pamwezi, pachiyambi, zitha kukhala zokwanira, kambiranani izi ndi mnzanu kuti mudziwe zomwe mukuyembekezera.
5. Lankhulani ndi anzanu
Dziwani momwe amachitira zogonana komanso zachikondi pambuyo pobereka. Atha kukhala ndi malangizo. Izi zikuthandizani posintha zomwe mukukumana nazo (mwachiyembekezo) kapena kukupatsani chilimbikitso choti mugwire ntchito ngati mutha kumva kuti anzanu onse akuchita bwino kupatula inu.
Osadandaula, mukukhalabe wabwinobwino.
6. Yesetsani kuchita zinthu zomwe zingakupangitseni kukhala osangalala
Ngati muli ndi nthawi (haha) - kusamba, penyani kanema wokonda zachiwerewere kapena werengani nkhani zolaula, ganizirani zokhumba zomwe mungakhale nazo kale kapena kale.
Pezani luso!
Uwu ukhoza kukhala wamtali koma nthawi zina mumayenera kutulutsa zanzeru zonse zakale.
7. Konzekerani usiku wopanda mwana
Ngati inu ndi mnzanu mukumva za izo ndipo muli ndi njira yoyenera yothandizira, yesetsani kukonzekera usiku wopanda mwana.
Kuchita izi koyambirira kuli ndi zabwino zambiri -
- Imadziwitsa mwana wanu kwa osamalira ena omwe mwasankha ndikuwakhulupirira
- Zimakupatsani inu ndi mnzanu kukhala omasuka kusiya mwana usiku umodzi
- Zimakukakamizani kuti mukhale ndi nthawi yopuma ndi munthu amene mumamukonda.
Mwina mutha kukakwa mu bedi la hoteloyo ndikumangogona nthawi yonseyi koma kuli koyenera.
Komanso, ngati mutha kusiya mwanayo koyambirira, zimawonjezera mwayi woti mudzachitenso ndipo ndicho chiyambi chaubwenzi wabwino pakati pa makolo / mwana / banja.