Momwe Mungasamalire Ubale Wautali Pakati pa COVID

Mlembi: Louise Ward
Tsiku La Chilengedwe: 7 Febuluwale 2021
Sinthani Tsiku: 28 Kuni 2024
Anonim
Momwe Mungasamalire Ubale Wautali Pakati pa COVID - Maphunziro
Momwe Mungasamalire Ubale Wautali Pakati pa COVID - Maphunziro

Zamkati

Ngakhale nthawi izi za mliri wapadziko lonse lapansi sizoyenera kuyambitsa ndi / kapena kusunga chibwenzi, komabe chiyembekezo chilipo.

Poganizira zomwe zili mtunda, zimatanthauzanji kuti mupange ubale wapamtima?

Chibwenzi chimapita mozama kwambiri kuposa kugonana mchipinda chogona

Chibwenzi chenicheni chimakhudza mbali zosiyanasiyana ndipo ndicho chinsinsi chaubwenzi wokhalitsa komanso wathanzi, ngakhale kwa iwo omwe ali pachibwenzi chotalikilapo.

Ndi njira zotalikirana padziko lonse lapansi, kulumikizana kwambiri kuposa kale kukuwonetsa kuti ndiwokha.

Koma sikuyenera kufotokozera kupanda chiyembekezo kwa maanja omwe ali pamaubwenzi akutali. Kukongola kwamkuntho ndikuti ikukakamiza anthu kuti apeze njira zatsopano zolumikizirana ndikukhala olumikizidwa. Makamaka maubale akutali sikuti amasiyana kwenikweni.


Kuyeserera kuthana ndi kusamala

Kupyola maubale akutali sikophweka. Chimodzi mwazinthu zoyambirira zomwe ndingalimbikitse aliyense amene ali pachibwenzi chotalikilapo kuti achite ndikudzipereka pano.

Yankho la zomwe zimapangitsa maubale akutali kugwira ntchito zitha kukhala kulingalira.

Kuchita zinthu moganizira ena sikuyenera kukhala kotopetsa. Chimodzi mwamaubwino ambiri odalira m'maganizo ndi momwe zingakuthandizireni kuyamika mphindi zamtengo wapatali zamasiku ano m'malo mokhumba monyinyirika ndikuyembekezera kuti zichokere.

Phindu lina la kulingalira ndilolimbikitsa kusangalala, komwe kumathandizira kumasula mavuto ndikukutsegulirani ku mphamvu.

Tisanapitilire kukulitsa kukondana, tiyeni tiime kaye ndikudziyika tokha.

Yang'anani mkati ndikulola mpweya wanu kukhala nangula wanu. Pumirani kwambiri ndikupumira pang'onopang'ono pakamwa panu (bwerezani kangapo momwe mungagwiritsire ntchito kuzindikira kwanu). Chotsatira, yang'anani ndikusinthitsa m'malingaliro anu.


  • Ndi zinthu zitatu ziti zomwe mukumva?
  • Kodi ndi zinthu zitatu ziti zomwe mukuwona kuti ndizabuluu?

Dziwonetseni kuti ndinu wokhazikika komanso wokhazikika, koma khalani omasuka kudzilola kuti mufufuze mozama momwe mungafunire. Tsopano, tiyeni tibwerere kumakonzedwe a ubale ndikuthana ndi zovuta zaubwenzi wamtali.

Kulankhulana ndikofunikira pomanga chibwenzi

Mukayenera kupanga momwe mungasamalire maubale akutali, chinsinsi chake chimakhala polumikizana momasuka komanso moona mtima.

Ngakhale zili pachibwenzi chotani, kuyambira pa chibwenzi chatsopano, mpaka kumene angokwatirana kumene, kwa okwatirana kwanthawi yayitali, nkhawa yomwe ambiri mwa mabanja anga amagawana nane yokhudzana ndi kusakhutira mbanja komwe kumachitika poyankhulana.


Ndiye tingagwirizane bwanji kusiyana kwa maubwenzi a LDR? Tiyeni tikambirane za njovu m'chipindacho - kutsekemera momwe mumamvera.

Dzikondeni mokwanira kuti musabise zowona kuti mupindule ndi mtundu wina wa inu. Nenani zoona zanu ndipo mulole mnzanu kuti amve mtima wanu.

Kenako, maziko aubwenzi amatha kuyamba.

Pamene tikudalira chibwenzi, funso limakhala momwe tingakhalire ndi kuyandikira pafupi.

  • Kodi mukumva mtima wa mnzanu?
  • Kodi mungamve mzimu wawo?

Nthawi zambiri, zopinga zomwe maanja ambiri amakumana nazo sizoyenda mtunda, koma mtunda wamaganizidwe, zomwe ndimayesera kunena kuti ndiubwenzi wapamtima. Kuyandikira sikuti amangomva kupuma kwawo kokha, koma kumapita mozama ndikumva mtima wawo. Inde, ngakhale mtunda wa mamailosi.

Yesetsani kulingalira; ndi lingaliro lanji lomwe mungakonzekere kuti mulumikizane bwino ndi mnzanu?

Njira zingapo zopangira kulumikizana muubwenzi wamtali ndikungolankhula kwachikale pafoni kapena kucheza nawo kwazaka zatsopano.

Mulimonse momwe mungasankhire, tulukani m'malo anu abwino - sinthani ndi kuchita zosiyana.

Choyamba, zimangobwera zokha ndipo ndiye kutulutsa kwa moyo.

Koma ziwiri, zikuwonetsa mnzanu kuti mumasamala zokwanira kuti mumve mitima yawo potuluka m'malo omwe mumakhala bwino.

Onaninso:

Pansipa mupeza malingaliro ochepa oti mufufuze pozama ndikusunga maubale patali munthawi yovutayi.

Fufuzani mozama kuti mukulitse chikondi chanu ndi kulumikizana kwanu

Nazi zida zingapo ndi maupangiri ena pamaubwenzi akutali kuti mupangitse chidwi ndikulimbitsa ubale wanu. Izi zikuthandizaninso kudziwa momwe mungasungire maubale akutali osangalatsa.

  • Tumizani mnzanu phukusi losamalira ndi zina mwa zinthu zomwe amakonda komanso kuphatikiza kudabwitsidwa kamodzi (khalani opanga) kuti awone chidwi chawo
  • Konzani kuti chakudya chomwe amakonda aziwapereka kunyumba kwawo
  • Yesetsani kuyamikira ndi mnzanu; gawani chinthu chimodzi chokhudza iwo chomwe mumayamikira
  • Werengani buku limodzi limodzi pafupifupi
  • Sewerani masewera a intaneti limodzi
  • Onerani kanema womwewo
  • Macheza apavidiyo mukamaphika
  • Gawani nyimbo yomwe mumakonda kapena pangani nyimbo
  • Yesetsani kuyenda pamsewu wokumbukira, kuti mumudziwe bwino mnzanu (zomwe amakonda ndi zomwe sakonda, yemwe ndi wachinsinsi kwambiri, cholakwika chawo chachikulu ndi chiyani, loto lawo lalikulu ndi liti). Khalani anzeru ndipo mufufuze wokondedwa wanu ndi njira yatsopano yopezera chidwi ndi chidwi.
  • Pomaliza, osataya mtima, mliriwu nawonso udutsa.

Monga nthawi zonse, khalani bwino ndikukhala moyo wabwino ndi Rita kuchokera ku LifeSprings Counselling.