Zamkati
- Chikondi Map; zomwe zili mkati mwake
- Kusunga mamapu achikondi pomwe mabanja akusowa m'mbuyo
- Chifukwa chiyani mamapu achikondi ndi ofunikira?
- Mamapu achikondi ndi inshuwaransi
- 1. Kukamba kwa mtsamiro
- 2. Kukondana kwambiri
A John Gottman amakhulupirira kuti Chikondi Mapu ndizofunikira komanso zofunikira pakukonzekera ukwati. Koma Mapu Achikondi ndi chiyani kwenikweni?
Mapu achikondi ndi chidziwitso chomwe muli nacho cha mnzanu. Mukangomanga mapu achikondi, mudzakhala ndi mnzanu m'manja mwanu.
Komabe, sizophweka. Mukamadziwa zambiri za zomwe mumakonda, mapu achikondi adzakhala olemera komanso abwinoko.
Nanga zomwe zimalowa mkati mwa mapu achikondi zimagwira ntchito bwanji? Kuti mudziwe izi, pitirizani kuwerenga.
Chikondi Map; zomwe zili mkati mwake
Kuti mupange mapu achikondi, muyenera kudziwa zina mwazinthu zina ndi zina zachilendo za mnzanu.
Chitsanzo cha zomwe zimalowa mkati mwa mapu achikondi zikuphatikizapo:
- Tchulani anzanga awiri apamtima
- Tchulani chimodzi mwazomwe ndimakonda kuchita
- Zomwe ndikukumana ndizovuta pamoyo wanga
- Kodi malo omwe ndimakonda kuthawa ndi ati?
- Ntchito yanga yabwino ndi iti
- Kodi ndimakonda zakudya zotani
Kufunsa mafunso otere sikungokuthandizani kumvetsetsa za moyo wa mnzanu komanso kuwonanso mwatsatanetsatane za dziko la mnzanuyo. Komabe, kumbukirani kuti kudziwana bwino ndi mnzanu ndi njira yopitilira ndipo muyenera kuyenderana nthawi zonse; kupatula nthawi yocheza wina ndi mnzake ndikupeza nthawi.
Kumbukirani momwe mudzadziwirana wina ndi mnzake kulumikizana kudzakhala kolimba, ndipo ubale wanu udzakhala wopindulitsa kwambiri.
Mwachidule mwachidule mapu achikondi; zolinga ndi maloto, mantha ndi nkhawa, mizinda yomwe mumakonda, maholide, chakudya, ndi zina zambiri pamodzi ndi zochitika zazikulu zomwe zikuchitika m'moyo wa mnzanu.
Kusunga mamapu achikondi pomwe mabanja akusowa m'mbuyo
Kumayambiriro kwa chibwenzi, ndikosavuta kupanga mamapu achikondi. M'kupita kwa nthawi ndizofala kuti maanja amayamba kutengana mopepuka ndikupewa kusinthirana mamapu achikondi cha wina ndi mnzake kapena kufunsana za tsiku lawo.
Kusiya kusamalira kapena kulekana kungakhale chizindikiro choyamba cha kusakhulupirika ndipo kungayambitse chibwenzi changwiro.
Chifukwa chiyani mamapu achikondi ndi ofunikira?
Amuna omwe amakhala okhaokha kwa nthawi yayitali ali pachibwenzi pazifukwa. Chifukwa sichabwino kugonana, mphamvu yakufuna kapena kusowa kwa mikangano koma m'malo mwake ndi chifukwa chakuti amakondana. Zomwe zimapangitsa izi ndikuti onse awiri amadziwana bwino.
Popanda mapu achikondi zingakhale zovuta kuti mudziwe za wokondedwa wanu ndipo ngati simukuwadziwa, simungathe kuwakonda.
Kukhala limodzi popanda mapu achikondi kumatha kutumiza uthenga wosalimbikitsa; ngati simukufuna kutenga nthawi yocheza ndi kudziwa za wokondedwa wanu ndikulankhulana nawo tsiku ndi tsiku ndiye kuti mungakhale bwanji limodzi kwamuyaya.
Mamapu achikondi ndi inshuwaransi
Mamapu achikondi amakhala ngati inshuwaransi ya banja lanu; mapu akuya azachikondi amakhala maziko olimba a banja lanu, momwemonso, ofowoka amakhala ngati maziko ofooka.
Mabanja omwe ali ndi chikondi chambiri amatha kulimbana bwino ndikamakumana ndi zovuta m'miyoyo yawo. Mapu olimba amatha kulimbikitsa ubale womwe muli nawo ndipo chimodzimodzi kufooka kumatha kukupangitsani kusochera pomwe zinthu zivuta mbanja lanu.
Zitsanzo za mapu achikondi
Kutchulidwa pansipa ndi zitsanzo zochepa za mapu achikondi muubwenzi:
1. Kukamba kwa mtsamiro
Nthawi zina zokambirana zogona zimatha kukhala nthawi yabwino kuti mufutukule mapu anu achikondi. Munthawi imeneyi onse ali pachiwopsezo ndipo amakhala olumikizana ndikupanga nthawi yabwino kukambirana za moyo wa wina ndi mnzake, nkhawa zawo, mantha awo ndi zina zambiri.
2. Kukondana kwambiri
Kanema Asanatuluke Dzuwa ndiye chitsanzo chabwino kwambiri cha mamapu akuya achikondi. Kanemayo wonse amatengera kukondana kwamatsenga kuti mumudziwe mnzanu monga palibe amene adachitapo.
Momwemonso, kanema Fargo ndichitsanzo chaubwenzi wopanda Mapu Achikondi. Kanemayu amatumiza uthenga wowonekera kuti ngati simudziwa chilichonse chokhudza mnzanu ndiye kuti "Ndimakukondani" sizimveka zopanda tanthauzo.
Pomaliza, ndichifukwa chiyani aliyense ayenera kusamala za mamapu achikondi ndikudziwana naye bwino? Yankho la izi ndi; mukamudziwa bwino mnzanuyo ubwenzi wanu umakhala wolimba komanso wolimba.
Mukamayesetsa kufunsa mnzanuyo, mudzalandira chisamaliro chochulukirapo komanso chisamaliro chomwe akumva. Mukamagawana zambiri, ubale wanu umakulirakulira, ndipo ubale wanu umakhala wabwino kwambiri.