Zamkati
- 1. Dziwani zomwe zikuchitika
- 2. Bwezeretsani lawi
- 3. Kuthetsa nkhani
- 1. Zauzimu kapena zachipembedzo
- 2. Maphunziro
- 3. Mgwirizano
- 4. Kusunga nthawi
Kupita kumalo opatsirana pogonana ndi njira yabwino kwambiri kuti maanja abwezeretse ubale wawo panjira, momwe zimakhalira nthawi yachisanu. Mabanja othawirako atha kukhala pulogalamu ya sabata imodzi kapena kupulumuka kwakanthawi kumapeto kwa sabata komwe kumayenera kugwiritsidwa ntchito ndi mnzanu. Cholinga ndikuti musunthire pamalo omwe mumakhalako kwakanthawi kwakanthawi, osati mwakuthupi komanso mwachilengedwe, komanso kuzolimbana masiku onse. Uwu ndi mwayi woti mudzipezere nokha m'malo opanikizika kwanu kuti mupumule ndikumvetsetsa zinthu zina zokhudza ubale wanu.
Chifukwa chake, izi zimathandizira bwanji ubale, mwina mungafunse? Nazi zinthu zitatu zomwe abwenzi amachita panthawi yomwe mabanja akubwerera komanso momwe zingakuthandizireni kuti musinthe ubale wanu:
1. Dziwani zomwe zikuchitika
Kupita kumalo opatsirana pogonana kuli ngati kubwerera mmbuyo ndikuyang'ana chibwenzi chanu kuchokera kunja. Mudzakhala ndi nthawi yolankhula za zomwe aliyense wa inu akuchita pakadali pano. Ndi nthawi yoyenera kulankhula zakukhosi kwanu komanso nkhawa zanu; nthawi yofunsa mafunso ngati, "Chifukwa chiyani mwakhala ozizira komanso otalikirana?" kapena "Chifukwa chiyani zinthu zasintha?". Kutali ndi ana ndi ntchito, mudzatha kuyang'ana kwambiri pakuyesa kukonza poyambira pozindikira ndikuyang'ana vuto lenileni. Zobisalira zimapatsa mabanja nthawi yoti akhale okhaokha kuti akumbukire ndi kudzipangira, koma izi sizongokhala tchuthi chosangalatsa. Kungakhale kutsegula maso kwenikweni.
2. Bwezeretsani lawi
Mabanja sakhala ndi nthawi yocheperako wina ndi mnzake chifukwa cha ana, ntchito zina, komanso ntchito. Amatha kulipira nthawi yochepayi popita kuchipatala cha mabanja. Ndipamene angayambitsenso lawi kuti apulumutse chilakolako chofuna kufa. Kupita kumalo opatsirana ndi mabanja kungakupatseni nthawi yoti mukhale ndi usiku wokondana nokha ndi mnzanu kapena tsiku lamaloto lokhala ndi kandulo lomwe mwakhala mukukonzekera kwanthawi yayitali koma simungakwanitse chifukwa moyo uli pachisokonezo chokhazikika. Iyi ndi nthawi yoti nanunso mupatule dziko ndikukhala pakati pawo ndikukondana. Kumbukirani, maubale amafunika nthawi yochuluka komanso khama kuchokera mbali zonse ziwiri. Kuwayitanira kuti abwerere ndi njira imodzi yodziwitsira wokondedwa wanu kuti samangotengeka.
3. Kuthetsa nkhani
Malo ogwiritsira ntchito maanja ndi malo oyenera kuti mukambirane zovuta zanu ndikupeza njira zothetsera mavuto anu mothandizidwa ndi omwe amakuthandizani ngati gulu losalowerera ndale. Ino ndi nthawi yoti tikambirane zolakwa za anzathu ndi mutu wabwino komanso ndi mtima wofatsa. Mwina simukwiyirana wina ndi mnzake pakatha sabata yolumikizana komanso kutenga nawo mbali pazochitika za maanja. Pomwe tsiku lokhala ndi gawo lothandizira maanja limangolankhula komanso kusasangalatsa, njira yothandizira mabanja yakupatsani nthawi yopuma mukakhala nokha limodzi, kulingalira za nkhani zanu, ndikuganiza bwino za ubale wanu. Kukhala kutali ndi moyo wanu wotanganidwa kumatha kutonthoza malingaliro anu ndi mtima, ndipo pokhapokha mutakhala kuti mudzazindikira momwe mungafunire kuti zinthu ziyendere muubwenzi wanu. Pamapeto pa kubwerera, ndizotheka kuti mudzatha kuthana ndi mavuto am'banja mwanu kapena mavuto amubwenzi.
Tsopano popeza mukudziwa zabwino zomwe mungapindule chifukwa chopita ku maubwino othandizira maanja, ndikofunikira kuti muone ngati ndizofunikira kwenikweni. Ngati ndi choncho, mungasankhe bwanji zochita zoyenera kwa inu ndi mnzanu? Pali mitundu ingapo yamaubwenzi othandizira maanja ndipo zitsanzo zingapo ndi izi:
1. Zauzimu kapena zachipembedzo
Mabungwe azachipembedzo ndi okonzedwa bwino omwe ali pabanja ndiabwino kwa iwo omwe akufuna kulimbitsa mitima yawo ndi malingaliro awo monga aliyense payekha komanso ngati banja lochitiridwa umboni ndi mpingo wawo. Izi zimazungulira pamalemba okhudza chikondi ndipo amathandizidwa ndi chidziwitso cha kafukufuku wama psychology. Chochitikachi chimapereka malingaliro amomwe angalimbitsire chibwenzi.
2. Maphunziro
Mtundu wamabanja othawirako umayang'ana kwambiri pakupereka chidziwitso chaumisili ndi zozizwitsa komanso zofotokozera zomwe zingathandize banja kuthana ndi mavuto awo. Izi zimadaliranso ndi momwe othandizira amathandizira. Ena mwa iwo angakupatseni mayankho osapita m'mbali pamafunso amuubwenzi, pomwe ena amakonda kukambirana njira zitatu pakati pa inu ndi wokondedwa wanu, wotsogozedwa ndi othandizira anu, kuti mudziwe nokha. Imeneyi ndi njira ina yokhazikitsira pothetsa mavuto amubanja.
Kuti mabanja azitha kubwerera bwino kuti zinthu zikuwayendere bwino ndikukhala ndi zotsatira zabwino, Nazi zinthu zingapo zofunika kuziganizira:
3. Mgwirizano
Malo opatsirana pogonana sangagwire ntchito ngati m'modzi wa inu akukakamizidwa kulowa nawo. Cholinga chachikulu cha ntchitoyi ndikuthetsa mavuto aubwenzi ndikumanganso chikondi, kukhulupirirana ndi kukondana pakati pa abwenzi limodzi. Kodi mungabwezeretse bwanji zinthu panjira ngati kuchita nawo sikufunira? Popeza izi, ndikofunikira kuti nonse awiri ndiinu mukulolera kuti muchite izi.
4. Kusunga nthawi
Inde, nthawi ndiyodi chilichonse. Ngati kupita kumalo opatsirana pogonana sikunagwire ntchito nthawi yoyamba, sizitanthauza kuti kwalephera. Mwina inu nonse simuli okonzeka kutsala nokha m'chipinda chimodzi pakadali pano, koma mutakhala ndi nthawi yayitali komanso khama, mutha kutero. Osangonena kuti kutha kwa maanja ndikungowononga nthawi ndi ndalama. Othandizira omwe akukutsogolerani mu izi ndi akatswiri odziwa bwino ntchito komanso ophunzitsidwa bwino ndipo kupambana kwa njirayi sikudalira iwo okha. Vuto ndilakuti, timakhulupirira kuti chilichonse chitha kukonzedwa nthawi yomweyo kapena kuthetsedwa. Izi sizikugwirizana ndi mikangano yamaubwenzi. Ngati ubale wanu uli wovuta kwambiri, wodwala wanu sangathe kuubwezeretsanso kuti awoneke wangwiro.
Odala ndi omwe adapeza chikondi, ena anganene. Zomwe sakudziwa ndikuti maubale samadzaza ndi chikondi nthawi zonse. Ngati mwakumana ndi mavuto pachibwenzi chanu pakadali pano, kupita kumalo operekera chithandizo cha mabanja ndi njira yothetsera vuto lanu. Pezani nthawi ndi malo abwino kukambirana, kuthetsa kusamvana ndikuyambitsanso lawi laubwenzi wanu. Kuti muyankhe funso lanu, inde, malo obwezera maanja amafunika kuyesereratu!